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how to do  the master cleanse
"Today is my first day on the Master Cleanse Diet. I have read your guide and journal and it is keeping me excited on the road ahead. Thanks for all the advice and I am positive I will do just fine."

- Ashley

 

1. Why Do The Master Cleanse |2. Benefits Of Cleansing You Body | 3. Master Cleanser Recipe | 4. Tips For Succeeding | 5. How Long & Exiting The Cleanse | 6. Weight Loss | 7. Conclusion

 

The Benefits Of Using The Master Cleanse For Weight Loss

The Master Cleanse has been getting a lot of attention lately as a was to lose weight fast. Most people who go on the Master Cleanse do lose weight. Many lose a lot of weight, as much as 20 pounds.

Much of the weight lost while on the Master Cleanse is fecal matter that has built up over the years inside your body. You will also lose water weight while on the cleanse.

It is important to know that the Master Cleanse is essentially a fast of sorts. It does provide you with all the nutrients you need to be healthy and be energized, but at the same time it is not a long term diet and it would be unhealthy to use it similar to, say, the Atkins diet. The Master Cleanse is a short term, usually 10 days, fast that is meant to only be done periodically.

Because the Master Cleanse is a fast, there will be some pretty drastic weight loss initially. The weight loss surprises many people and scares some into quitting early. However, it is important to note that the Master Cleanse will not cause you to lose weight unhealthily. Yes, it will promote healthy fat loss. There will be a few pounds of fat shed on the diet, this is good.

But do know that the Master Cleanse is not designed to use as a weight loss diet. That is not its intention at all. It promotes health, and it will promote the loss of fat, but the Master Cleanse is a detoxification diet.

The Master Cleanse, used appropriately, and in the right intervals, is extremely healthy and will help to cleanse your body. But the majority of the year you will not be on the Master Cleanse and during these times it is important to practice good eating habits.

The Real Weight Loss Comes After You Finish The Master Cleanse

What the Master Cleanse does do in the long run in terms of weight loss is promote craving control. The Master Cleanse requires much discipline in the first place, a valuable lesson to learn since controlling cravings is all about discipline, and the nutrition being taken in during the Master Cleanse also promotes craving control. This is greatly to your advantage.

By using the Master Cleanse, you will be better able to control your cravings even when you are not on the Master Cleanse, allowing you to be able to cut those pounds and be healthier throughout the year.

By having a good diet program and watching what you eat you will be able to lose weight successfully, keep it off, and promote more health benefits even when you are not actively on the Master Cleanse.

Step 7 > Conclusion

 

5 reasons to do the master cleanse

 

 

 

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