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how to do  the master cleanse
"Today is my first day on the Master Cleanse Diet. I have read your guide and journal and it is keeping me excited on the road ahead. Thanks for all the advice and I am positive I will do just fine."

- Ashley


The Traditional Master Cleanse Diet Recipe With a Twist

The Lemonade Diet works just how it sounds, and so the recipes for the diet itself are fairly simple. Here is an example of a few good recipes that can be used.

Master Cleanse Diet Recipe

#1 (single serving):

- 2 Tbsp Lemon (approx ½ of a Lemon)
- 2 Tbsp Genuine Organic Maple Syrup (not Maple flavored sugar syrup you'd put on pancakes)
- 1/10 Tsp Cayenne pepper (red pepper)
- Ten oz. glass of hot water (cold can be used if preferred)

#2 (60 oz. daily serving):

- 60 oz. water
- 12 Tbsp organic Maple syrup (Grade B)
- 12 Tbsp lemon juice
- ½ Tsp Cayenne Pepper

There are a couple important things to remember when using these recipes. For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won't work and will erase most of the benefits of using this diet. Also, the maple syrup must be organic, Grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.

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