Using the lemonade diet for weight loss is a popular trend these days. Even though the lemonade diet is not technically a weight loss diet (it’s a cleanse that promotes whole body health) it is a fantastic way to drop a quick couple pounds.
The question I often get asked then is, “how much weight will I lose?”
Assuming you stay on the lemonade diet for 10 days, which is what most people do, you can expect to lose anywhere from 5-15 pounds. Some people will lose a little more but that’s the average.
Keep in mind that this is not all fat. During the lemonade diet you’ll be passing a lot of internal waste. You’ll also lose some water weight if you started the cleanse a little bloated. One tip for losing even more weight is to follow a healthy diet after the lemonade diet because you’re body will be used to a reduce calorie diet so it won’t be so hard to transition into a healthy low calorie diet.
If you’re looking for an easy way to lose up to 10 pounds that doesn’t involve the lemonade diet, see this blog post > How To Quickly Lose 10 Pounds Without Suffering
View Comments (1108)
Im Pamela. Tried to start the master cleanse yesterday but cheated and ate shimp and crab legs. starting officially today. My goal is to go from 185 to 170 in 7 days. Wish me luck. I plan on doing the cleanse again by the middle of march to hopefully get down to 160 or 157. I am taking thermogenics and working out. hopefully that will accelerate the loss
MY NAME IS ALISHA, I PLAN TO START THE MASTER CLEANSE TOMORROW (10/31/2016)- WISH ME LUCK!!
Im on my fourth day of the master cleanse and have lost 10ibs!:) my goal is 20ibs so i can be at 130ibs by my birthday :) its not as hard after the third day and no cheating at all!! All you need is determination
My first day on the master cleanse I weight 259 and awaiting my results I am over weight by 80 lb but I will this time and wish that 42 will leave me by August 14 witch is my birthday wish me luck I will keep everyone posted
I am on my fourth day of the lemonade detox diet. I haven't felt too hungry, tired or any major side effects. I am 240 lbs and I expected to have seen a drop on the scale by now, but all I've lost this far is 1.6 lbs. I have not cheated at all and I'm wondering if it took any of you longer than four days to see a change!? I am drinking about 6 cups of lemonade a day with the cayenne pepper, doing the laxative at night and the salt water flush in the mornings.
Hi I have started the master cleanse and I feel great. I did it back in 2010 and lost 30lbs in 8 days I was 205 and ended at 175 and now in at 164...I'm not happy with my weight right now I put in some pounds so I'm doing the cleanse again I'm really excited about it again... Will keep you guys in touch of how it goes....
i lost 70 pounds #THUUGGGGGG
My name is maria I started 6 days ago on the Master clense and I feel great! I started at 137 and are now at 129. I have 4 days left havent cheated on my diet or anything. Im so proud because im a giant food lover!! So for all of u trying it trust me YOU can do it.
I'm 5'10" weigh 240 hopefully will lose 25-30 pounds
Hello readers! I started MC today but I cheated for dinner. I had about a fist sized portion of brown rice, chicken breast, and broccolli. I normally eat a lot of food and have maintained my 140-145 (at a height of 5'5") average since April this year. I read somewhere else that if you eat a lot that you can ease into MC by doing the SWF, tea, and lemonade then substituting a lemonade for a small dinner. I feel pretty good and overall satisfied for the day. I do have one question for anyone out there... Is anyone exercising besides walking during the MC? I like to go running, do Brazil Butt Lift, and lift weights but I'm nervous to because so many sites say not to. I'm just wondering if anyone has tried exercising despite the angst against it and how they felt during and afterward? I don't want to pass out with a toddler here at home.