The Master Cleanse has been getting a lot of attention lately as a was to lose weight fast. Most people who go on the Master Cleanse do lose weight. Many lose a lot of weight, as much as 20 pounds.

Of the many weight loss cleanses you can try, the Master Cleanse has the best track record - people have been doing it 1940s.

Much of the weight lost while on the Master Cleanse is fecal matter that has built up over the years inside your body. You will also lose water weight while on the cleanse.

If you need to lose weight fast and aren't particularly concerned if it's fat, the Master Cleanse is the weight loss cleanse you should try first. It can quickly remove weight and bulk from your body.

A lot of what is purged from your body during a weight loss cleanse is less dense than body fat. That means you can experience a greater slimming effect by cleansing out internal waste than you would by trying to burn body fat. Cleansing is also faster and easier than trying to burn fat.

It is important to know that the Master Cleanse is essentially a fast. It does provide you with all the nutrients you need to be healthy and be energized, but at the same time it is not a long-term diet and it would be unhealthy to use it similar to, say, the Atkins diet.

The Master Cleanse is a short term, usually 10 days, fast that is meant to only be done periodically.

Because the Master Cleanse is a fast, there will be some pretty drastic weight loss initially. The weight loss surprises many people and scares some into quitting early. However, it is important to note that the Master Cleanse will not cause you to lose weight unhealthily. Yes, it will promote healthy fat loss. There will be a few pounds of fat shed on the diet, this is good.

But do know that the Master Cleanse is not designed to be used as a fat loss diet. That is not its intention at all. It promotes health, and it will promote the loss of fat, but the Master Cleanse is a detoxification diet.

The Master Cleanse, used appropriately, and in the right intervals, is extremely healthy and will help to cleanse your body. But the majority of the year you will not be on the Master Cleanse and during these times it is important to practice good eating habits.

You Can Easily Transition From A Short Term Weight Loss Cleanse To Long Term Fitness

How the Master Cleanse helps you achieve long term weight loss is by teaching you craving control. The Master Cleanse requires discipline, a valuable lesson to learn since controlling cravings is all about discipline.

You also learn to cope with hunger and not always having a stomach full of food. Most people discover they enjoy the "lightness" of eating less when they get used to it.

By using the Master Cleanse you will be better able to control your cravings even when you are not on the Master Cleanse, allowing you to shed pounds of fat and be healthy throughout the year.

By having a good diet program and watching what you eat you will be able to lose weight successfully and keep it off even when you are not actively on the Master Cleanse.

Step 7 > Conclusion

I'm a coach & advocate for quick, natural solutions to health problems. My Master Cleanse Book has been enjoyed by over 56,000 readers and was recently updated with special cleanses for beauty & weight loss. However, I am not a doctor. I care about your safety and encourage you to make sure you're in good health before following the advice on this site. You can learn more about me here.

- Raylen Sterling, author, publisher