Tips For Eliminating Waste During The Master Cleanse
Feb 21st, 2007 by Raylen
Purging your body of all the built up fecal plaque, phlegm, and other garbage is one of the best reasons to do the master cleanse. But it doesn’t always happen right away.
Sometimes you don’t eliminate solid waste until a few days into the cleanse. Don’t worry if you don’t see solid waste coming out right away. Remember your stomach will be empty after the first day of drinking only lemonade and water, and it will take a while for the hardened internal waste to start to break free and be eliminated from your body.
For me the best eliminations (if you can call them that) have come after the first solid meal I eat after I finish the master cleanse. It’s like that first whole meal just pushes all the junk out of your intestines.
But there are some things you can do to help the process along. Here’s some tips for better eliminations:
* Use a natural fiber supplement like phylum husk in addition to the other laxatives. You can buy psyllium husk in capsules or in a bulk powder.
* Do some light exercises. Don’t strain your self, but try to get your body moving.
* Massage you belly. This ones kind of silly, but it works. Sit ups are also good.
* Drink lots of water, or better yet drink warm water because it’s not so constricting and does a better job at flushing waste through your system.
* Practice deep breathing a couple times a day. You would be surprised at how much tension you carry in your body. Try to make a concentrated effort to breath deeply and relax the core of your body.
I hope this helps, and if anyone has some tips for better eliminations they would like to share feel free to post them.
If you noticed I haven’t been posting to this blog much it’s because I’ve been busy with a new master cleanse book I put together. It’s gotten lots of positive feedback from readers. You can pick up a copy by going to master cleanse book
If you had a chance to read it I’d love to hear what you think.
I have lost 20 lbs the first time I used cleanse and 30 each time I did the cleanse with my modifications, I modifed how I made it, for more flavor, and the second and third time I changed how I started the first 2 days. I was also impressed that once I started eating regular food again I still kept losing weight, and didn’t gain it all back. I do the cleanse every 6 months. I also use the ingredients for the cleanse drink in my every day cooking and still drink one glass with breakfast every morning and evening with dinner. I also have substituted sugar with the pure maple syrup and honey, and at times when I want brown sugar flavor in something I mix 1/4 cup spoonable splenda and 1/2 ts. pure dark strap molasses(darker the better)this works well in oatmeal cookies and they are just as tasty as regular ones with sugar if you would like recipe email me at
FOR THE DRINK
#1) I steep lemon peel for one minute in 4 oz. of the water for one minute, and then add ice to make 8 oz then the rest of ingredients.
#2) Instead of drinking mint tea all the time, I add one fresh mint leaf crushed with fingers into my snack drinks.
(Relieves headaches)
#3) I also use half lemon half lime juice instead of all lemon.
TWO-DAY MODIFICATION BEFORE/AFTER
#1) Instead of starting cold turkey and getting the headache that occured the first time I took two days to adjust my body.
A] Steep lemon peel from 1 lemon in 4 cups water for 5 minutes then remove, Add 2 cups Natural whole oats (Red Mill is good)put lid on pan let oats soak up liquid, then add lemon juice from one lemon once cooled down add pure maple syrup for slight sweetness.
B] Eat 1cp Oatmeal mixture for breakfast, and dinner for 2 days.
Doing this for 2 days to start me off and 2 days to finish me off helped me to transition better, and it also seemed to help with elimination better in the first days of cleanse. I also did not experience the horrific headache that almost made me quit the first time. I keep mint leaves around to smell, because I heard mint relaxes nerves even if not ingested, and I keep banana scented things around because the smell is supposed to help fight hunger pangs. I did try the fiber thing the first time, but the oatmeal seemed to work better (for me that is) I was 400 a little over a year ago, and now I am (seemingly without effort)just under 300. Not that I advise others to do because of my results they may vary, but my thyroid meds have been able to be reduced to almost nothing my thyroid has started to function pretty well on its own again, and my diabetes problems (diet controlled) has decreased a great deal, I still have junk food cravings, but not nearly as bad or often as I did previous, and with each cleanse the cravings seem to diminish more, and I kept the habit of eating small meals every few hours, so I am never hungry, and for dinner my family and I have soups and salads instead of heavy things during the week and allow ourselves one splurge night on weekends to forget that. This cleanse was the best things that has happened to me I am happier and my kids are too. I also have not had the migraines I was plagued with previous. I have tried for years to lose weight, and it always came back, and even though I didn’t think when I first thought of doing the cleanse that I could make it through on just a liquid cleanse, I was amazed how hungry I didn’t feel during it, and how my habits and desires for my old food changed in that short amount of time. I also have much more energy, and I am able to lift heavier things and I am actually working out again without pain and effort.
hello. what im wondering about is the salt water in the morning. i haven’t been told the right amount to take. at the health food store they said 32oz. but how much salt? the book is impossible to locate. i looked around and at chapters they said it was sold out in Ontario. so how much salt is required?
This is my second time to do the Master Cleanse. The first time there was solid waste the first day and that was it.(gross…sorry) You had said that it takes a couple days to get things moving but I am on my fourth day and everything that I get rid of is liquid. Is that normal?
I don’t really have a comment, so much as a question… prior to Christmas i recieved a great e-mail story from your web site about the origin of “The Secret”, (i.e., the law of attraction)… I would really like to read it again. Can you send it to me again??? Would be forever grateful!
I would like you to please send me another e-mail like you sent before Christmas about the story of “the Secret” (to success, wealth, happiness, etc) It was great and I’d like to pass it on.
When i drink the salt and water first thing in the morning, i feel like my body becomes dehydrated, I am woundering if this is unhealthy for me, and when I am on the diet, I have low blood sugar, and it makes it worse, what can I do to help this? Kim
Yipee! Finally a comment on the eliminating part of the cleanse. This barley covers it would like to read more. Does your book cover this in extent? I’ve missed hearing from you now I know why. You’ve been busy writting.
Write to moreeven if it is a smalll note.
Shirley
I did the Master cleanse Oct - Nov 2006. I felt great, looked great and had planned to do it a few time a year. Then I got a bad cold around Thanksgiving. It took me 7 weeks to recover. I had to voice, terrible sore throat, and three antibiotics later, I finally got rid of it. The doctor claims it was the cleanse. I got rid of all my antibodies, was not taking vitamins and could not fight off the cold naturally. I think I am done with internal cleansing. I did loose 12 lbs in 12 days, but gained it all back. Now I am on Weight Watchers and have lost 8 lbs slowly, am still loosing, and I feel great.
There is a product I have recently discovered called Bioxy cleanse. It is an oxygen product. It oxydyzes (bad spelling) undigested food in the colon and it comes out in a liquid form. It does what the salt water flush does only better. Plus it is easier to stomach. The oxygen is bound by magnisium which is released by drinking lemon juice or apple cider vinigar following taking the pills or powder with fresh water. The lj or acv releses the oxygen to oxygenize all the organs including the colon. The results are less side effects of detoxing, and many many many bowel movements. I’ve done the master cleanse many times but this time I don’t feel any detox symtoms plus its the longest I’ve gone yet. I’m on my 20th day now and continuing until I feel like stopping. But I feel so good that I don’t think I will for a while yet. This product made a HUGE difference, I think it is crucial to use with the master cleanse.
plz post the secret again…
I will be doing the Master Cleanse in two days for ten days. I have been following the post and looking forward to trying.
Is it OK to substitute sweetener for maple syrop on the cleanse?
Also is Wu-Long tea ok to drink while cleansing?
Dear Raylen: Ihave just completed my tenth day on the Master Cleanse. I did it because I knew I had been eating a very poor diet for quite some time now, my energy was low and I felt like I was always fighting off a cold or virus. To make a long story short I tend to cook and care for my family way more than for myself. Anyway I feel better, have dropped 20 pounds and intend on changing my entire lifestyle. Your tips helped me a lot. Thank You and your news letter! Peace, happiness and good health to you and yours, Esther
I’m confused as when I should drink the herbal tea. Do I mix it in with my lemonade or do it make it and drink it seperately? If I mix it in with my lemonade, what do I do just drop a tea bag in.
i cant drink the salt water mix. it makes me terribly sick. the laxative tea seems to not do anything. what else can i use in the morning besides the sea salt?
Thank you all for all the good info it is encouraging to read the good reports because I will be starting the master cleanse on monday 3/5/07 I was going to start last Sunday but then realized that the ten days would run into my birthday and I intend to eat on my birthday. So I will start after, a good way to start my physical year off right. I should have been dead 5 years ago and every since then I have been trying to improve my body and health. I have become a vegatarien and stopped eating cheese. Step by step I am getting there You know the body as a temple not a play ground. so thanks for the info it helps to know all that stuff.
I wish I had this information when I started.
Thanks for answering the question about waste because I was cncerned about this too.
Juice lemons without pith and rind. Yes or No
Can I chew gum (winter fresh, big red)?
Please send me the article too about the “the secret” that people are requesting on this blog. Thanks
can insulin dependent diabetics do the cleanse using so much maple syrup?
Please send me the secret that every one is talking about.
Can you please send me the secret that everyone is talking about?? Also im on day 4 and going strong, but i wonder… today i did not have any flushing untill after 6pm… even after the SWF… just wondering if this is normal…
Thanks for the info.I have been on the cleanse for 6 days now and I feel great.First three days were tough but I got through it with determination. Now I was some questions:
I have lost 11lbs so far but I am haven’t lost anything for two days is this normal and how do i start mybody to losing more? And for the whole cleanse i haven’t had a solid bowl movement its all been like water is this normal or am I doing something wrong? Any info would be great.Thank you. Tammy …Montana,USA
I have done the Master Fast before and I lost 30 pounds and kept it off for four years. Then I went through a divorce and started eating the S.A.D. diet again and I put on 35 pounds. I did the Master fast for five days, but we had relatives visit from out of town, so I ended up eating. SO, last week I was off the Master Fast. I am back on it as of today. This time I hope to make it for 10 days. It is so hard when people keep offering you food. But I invested in the lemons and Maple syrup and pure water and hoodia and wheat grass tablets, plus I did the salt cleanse and take the smoothe move tea at night. I don’t want to waste all the effort. After I finish with the fast I want to go back to Vegan Organic eating with lots of fresh salads.
I have been on the Master Cleanse for 9 days. I feel good. I am amazed that I don’t feel hungry. I have noticed that my tongue has a white coat. In your book, you say that when you tongue is pink, you are through with the cleanse….if my tongue is still white after 10 days, should I stay on the cleanse until it is pink?
Hello I very much want to try this Master Cleanse but I have a fear I guess you would call it of going to the bathroom in public places. Is there a way (and I know this will sound weird) but is there a way that I can “train” my body to go the bathroom at certain times of the day? Right now I drink a tea called smooth move that has been helping me go to the bathroom (otherwise I don’t go for days) and I have my body “trained” to go when I get home from work. I would like to get all of the “yuckies” out of my body but that is my worse fears. Also what do I need to do to get started on the master cleanse? I am in need of the cheapest way to go about this as I am a single parent on a fixed income.
Also is there a book that can purchase? I do not have a good printer to print up information.
Thank you
Mariann
This is more a question than a comment. What do i do for the pre-cleansing preparation? I can’t seem to find any instructions on what to do before i start the cleansing. And can you please send me the secret that everybody is asking for in this blog. I’d really appreciate your response. Thank You
I really wanted to start the cleanse tomorrow (4/2/07) but I am suffering from flu-like symptoms. Do you think I can start anyway or should I wait unitl I’m feeling better/
HI,
I’M ON MY 8TH DAY OF THE MASTER CLEANSE DIET NOW I HAVEN’T FELT THIS GOOD FOR A LONG TIME. THE 1ST 3 DAYS WERE THE HARDEST,AND ONLY WHEN I WAS COOKING FOR MY FAMILY. BUT NOW, NO PROBLEMS AT ALL. NO SIDE EFFECTS YET.ONLY THE I LOST 15LBS.ALREADY AND LOVIN IT.I FEEL SO GOOD THAT I MIGHT STAY ON IT LONGER THEN 10 DAYS .THANKS AGAIN
what type of benefits are eliminated from your body. I mean if you have some type of viral infection will it help it to clear up are take it away totally? what diseases have you know it to clear up or eliminate from the body? I hope I have said this clearly.
This is my first day of the cleanse. I am starving. I thought that I would not be hungry. Will this get better the second day?
Hi !! Soon I want to start cleansing. Needing to get all the info for and finish reading “The Master Cleanser” booklet written by Stanley Burrougs before doing so. I appreciate all the input and e-mails. Thing is I can not down-load your book for my very old computer can do so. Any other way I can get get your book from through the U.S snail mail?? Thank you,
Yes good to get rid of that stuff. One point about massaging your belly: Always work in a clockwise direction to increase movement.
A great side benefit that people look at you funny about when you talk about it, is the drastic reduction of toilet paper required after the cleanse is completed. Your intestines work so well that there is no gooey stuff coming out anymore! The stools are very dry, only the real waste is eliminated, and the good stuff stays inside for you nourishment!
thank you for lettig me know about the better eliminations after the cleanse. i was kind of dissappointed about the amount that came out during, but three days after the cleanse and my first solid meal i had a major amount come out. i felt a hugh difference in my body right away.
towards the end of the cleanse i have been extremely dehydrated and wake up with a heavy coated tongue and teeth. it’s now three days post cleanse and still dehydrated and coated. will this go away soon or do i need to go back on cleanse? also what’s “the secret” other bloggers are talkig about? i’d like to know. i also lost 14 lbs. i’m scared to eat cuz i don’t want to gain back any. i will try drinking lemoade drink for lunch everyday, hope that helps.
Today is my 4th day and all the waste coming out is liquid. It has been hard, cuase I have to cook for my family everyday! But I will succeed!!!! can you please send me “the secret” I’am curious to what’s about
Be VERY CAREFULL when doing this cleanse. Everybody will react differently. Its not something everyone can just jump into successfully and frankly, safetly. If you are not eating healthy, not exercising, smoking, drinking, etc. your body will react severely. You will be SICK! This needs to be a process of learning to what to eat and how to live healthy. A “cleanse” can be acomplished slowly without denying yourself living food. Lets get serious here people. Do you look forward to Not eating for 10 days plus? No. Do you look forward to spending mornings on the toilet? No. Its not fun. Its depressing. You will gain most of the weight back. More negative. I recomend to slowly cleanse, allow your body to adjust and heal naturally as God had intended. Read more! There are better, less tramatic ways. Check out Dr. Mercola’s website for best information, that is by a Natural DOCTOR with 35 plus years experience! My opinion, but hope some of you are helped by it. I am very healthy and eat only living beneficial foods, no chemicals, no processed foods, no soda, no junk, flour, sugar, etc. No chemicals in laundry soap, shampoo, toothpaste, makeup, lotion, sunscreen, water, etc. It is a process that takes adjusting to. It did not happen in 10 days. It took almost 2 years! I am at my ideal weight for my age and feel great. Respond if you want, ask questions if you want. Just remember, everything in moderation. Don’t be fooled into thinking you can be cleansed in 10 plus days. Not going to happen people. Be safe.
Thanks for your input Becky, you have some some good points. The reason I am doing this is to get more motivation, discipline and to start a new lifestyle of eating healthy. I will check Dr Mercola’s website. I did not get fat until I started a desk job 4 years ago. Now I want to do something about it. thanks again….Colleen
I am only my third day, but get heart burn in the afternoon. Anysuggestions?
I would like to know how much sea salt and water to use for the laxitive. And what reactions should I expect from this.
I start 6/10/2007 Sunday, plan to go -4 -15 days. I had thought about waiting until next Sunday, but realized the sooner the better, only because I am doing the 4 by 4 square foot gardening and that takes some stamina to do. Will keep you posted on my process, and I am not going to change the MC in anyway, and I know that it is going to detox my system, I am looking to be 34d-24-341/2, 9 inch biceps, 21 inch thighs, 10 calves those were my stats and will be again soon, in inches I have about 45 to lose@ 5feet 4, 6 1/2 shoe size.I plan to start the cleanse when the season changes, so that will be 4 times a year, that should keep me grounded……anything I may have mispelled do so hope you figured it out, sighning out:’))
6/10/2007 first day od MC, must say it has gone very well so far, I bought the Hoodia Gordoni and started it 4 days before my MC. Drove my 76 years young mom to market today and when we returned to her house she kept asking me did I want anything to eat, go figure to know her is to love her. At 6:10pm I started the bathroom run so in between writting this, I am also in the ladies room. So glad you are here to talk to, a very dear friend of mine was going on the MC also she changed her mind, today was the day for me. I will cleanse on each season, so that will be 4 times a year………May the universe continue to bless us all:’))
i guess i have a similar question to the comment below, regaurding not wanting to use the restroom in public places, how can i do the flush so i am around my house when nature calls?
I just went out and purchased all of the things that is necessary but I plan to begin Saturday, June 23, 2007 and I am very thankful for the information that has been garnered. I too would like to obtain a copy of the Secret if at all possible.
I recently completed the master cleanse and lost approximately 25 pounds. I stayed on it for a full 35 days and am so happy and pleased with my results. It was extremely easy for me. I was never hungry, even when I first started. I look and feel great and recommend everyone try it, hang in there and you will reep all of its wonderful benefits. I have not eaten any devitalized foods and do not miss them. I will definately continue the master cleanse once every 3 to 4 months for continued optimal health.
how many times should i be going to the bathroom within a day because I havent really been going but in the morning and maybe another few hours after that.
This is my 2nd dayplease get back
someone
thanks
I have started with the Sea Salt and water, the first time, before i could finish i was headed to the bathroom, now, nothing. I had and empty stomach and the quart of water and sea salt and now I’m doing this back to back because i want to start tomorrow. please tell me something ASAP that i could do or do i just wait!!!!
Phylum? Psyllium!!
I did master cleanse for 23 days, I looked great feel great and my sex life all changed:
) I LOve master cleanse, Thank you so much.
I lost 20 lbs, the 15 days I use master cleanse.I still needs lost 20 lbs more,so I keep going to use master claense forever:)
ReffyConrad, PA
I’ve recently started the cleanse day 1 so far. How safe is it to drink the salt water everyday? Can that cause problems down the line? Increasing high blood pressure?
I am on my third day today. The first day I felt terrible, had a huge headache and was very very tired. THe second day I felt much better and actually went to the movies in the evening. Today I felt ok, was just tired mostly. The only problem is, I just can’t get the salt water down my throat. It makes me feel sooooo sick. I have been drinking a laxative herbal tea, but haven’t been to the loo today. What else can I drink?
I am looking forward finishing the cleanse. Good luck to everyone!
I’ve been wanting to try the Master Cleanse. I have food allergies and have been told this would really help. My main concern is that I’m allergic to citrus and I’m scared to try the lemon drink. Is there anything else I could use?
Hi! I am on the Master Cleanse and today is my 3rd day and I can not do the sal water. I’ve tried but I can only drink from 6 to 7 oz of it. I am drinking the Smooth Move 2 0r 3 times a day but all I guess is liquids and mucus(sorry I know is gross) Is that normal? When should I start eliminating solid waste?
I am currently at the end of day 5 on the master cleanse detox and have already lost 10 lbs., which is probably all waste, mucus, and water weight- but still is great progress (and accurate according to the 2 lbs a day loss they claim) so i’m pretty impressed with the whole thing! Besides the whole craving food issue, I have not been hungry. I purchased the book at HENRYS FARMERS MARKET, where I was also able to purchase the grade B Maple syrup.. I don’t think i’ve been using as much cayenne pepper as needed, but my results still seem to be pretty good. I want to know what the benefits of continuing this master cleanse for over 10 days would be- if anyone could answer that for me, thanks. Also I want to know if you lose actual fat from being on this diet- I somewhat assume you do considering the lack of food.. but is any fat released as waste??
Wishing you all well,
Colette
One exercise that might be helpful (but with caution) is Teresa Tapp’s “Putting the Organs in Place”. Google it and read all of her notes.
I was wondering about the white coating on yor tongue. If you stop at 10 days and your tongue hasn’t cleared up yet does it stay that way?
Icannot find thid book by Raylen Sterling can some one tell me where to find it.
I was under the assumption I did the cleanse completely wrong. I followed the steps however, no big elimination until after my first meal. I thought I wasted my time. I followed the guideline precisely. Thanks for this last email extremely helpful.:)
Can you tell me where I can find answers to some of the questions posted. I am on day 2 and have not been hungry, have not had any headaches, but have only produced liquid waste since my day 1 morning BM which was solid. Also, can I chew gum and how frequently and does the lemonade have to be room temperature? I made it in a batch and put it in the fridge and have been drinking it all day chilled?? Will it diminish the results?
Responding to the question below about the Sea Salt Water colon cleanse:
1 Qrt. Warm Water
2 Tsp. Non-iodized Sea Salt
Watch it…. I just did this today… super salty! I almost threw up. But within an hour it worked! I would for sure recommended not having any place to go for about 3 hours. Once you start eliminating, you don’t get much of a warning to get to the stool on time! ;o)
Oh, a note on how I got it down….
I ended up drinking most of it from a straw and pinched my nose. That helped. I could get 2 good gulps down. Then wait a few minutes and go back. It probably took me 45 minutes to drink it all.
well i got news for you kim i’ve been reading your emails everyday but theres something you dont know yet. i havent starterd on the master cleanse yet because ive been so busy but its something i will be begining soon.the reason i did not start was that i wanted to give my all since it needs dedicaton so much. itts in my inbox so its not something i will be throwing away. thanx
i found it hard too try it made me sick every time i would drink 1 cup i tryed it 3 times in different days 1 cup made me sick too my stomach it was not nasty at all ilove lemon’s but it makes me sick to where i can’t try the second cup too go on with the cleanse i would love too try again but not if it makes me sick.
trust me my fast but didntnt think i was going to make it the first dag on day however with god in my life he has brought me threw the third day now that an accomplish ment how ever i havent went to the bathroom yoe it appear to me that my stomach intestince is filld wil much waste more then i can think of the first time i tryed is was 3 weeks ago i could take it i had servere headache now i tryed it againe i still had a headache but this time i drank as much warter that i could hold amazeing the head ach went awat now i am trull scared to use sea salt im scared my pressure will go up how ever i really need a good laxtive that will work the hearbal tea wont work ive tryed it, ok let me ask how much sa salt am i sopose to use and do i use it every day please email me asap i really need to know i proud of myself that i lasted three days can you help me please i trying my best but i need your suport to help me to be more motivated laxtive help how much maybe im doing it wrong?
My occupation requires me to stand on my feet all day, which has caused a condition called Foot Paresthesia (tingling, pain and numbness in the bottom of the feet). How does this relate to “Master Cleanse”? I’ve been on the cleanse for 10 days. But, just 2 days ago it dawned on me that the discomfort in my feet had subsided significantly. I truly believe that this relief can be credited to the Cleanse. Thx!
I feel that buying another book on how to cheat while on the master cleanse is unreal. Why can’t you folks just list the food items that we all can eat while doing our master cleanse verses buying the book. Some tips would be nice.
I started the master cleanse Monday of this week(4/7/08) and I read the book first so I can say I’m successfully on day three of my cleanse. I set my goal for five days and I can truthfully say on day two I was like the engerized bunny! I am flushing some waste each day. My niece and I are on it together and it does make a difference to have someone do it with you. She seems to know when I need that encouragement to get my mind off food. I’m loving it because I feel better and this is something that I’m doing for me. I take care of my disabled husband and 6 yr old and done nothing for me. Not anymore because I’m taking care of me too. Thanks Rylan.
I am on day 4 of the cleanse and so far so good,I am down 6 pounds!!! I am however, a little concerned because I have not had any bowel movement at all since I have been on the cleanse. Is this normal and is there something I can do to facilitate them. I take psyllium husk (2 capsules) in the morning and in the evening, as I cannot stomach the salt water flush. Please Help!!!
Today is only day one for me. I have been reading some much about the cleanse that I bought your ebook. I am so excited I can’t wait to see the results. It is so hard for me to be doing the cleanse since I fix the meals for children (ages 6 & 8), and my husband. Please send me some ideas on how I can cook for my family and not giving in.
I just finished my first day of the cleanse. I really don’t like the maple syrup taste. Is it possible to mix the water, lemon juice and cayenne pepper and drink it throughout the day (specifically at 12 different intervals) and take a tablespoon of the maple syrup (without mixing it in the lemon pepper water)at the same time? I think it might be more enjoyable that way, what do you think?
I am on day 8 of the master cleanse. I have been feeling pretty good, have lots of energy and lost a few pounds. I have been reading a bunch of these comments and I am trying to figure out why people don’t go back and read what they write and fix all the mistakes. You peoples’ messages are difficult to read. Are you seriously in that much of a hurry that you can’t go back and reread your post? Maybe it’s just me. Anyway, good luck to you all who are doing the master cleanse. You can do it!!!
I am on day 9 and the last couple days have been a challenge. I know I am going to finish but I haven’t had a bowel movement of any kind in two days and no solid at all. Starting to feel a little bloated. I am doing everything the book says. Is this normal? I hope someone can help.
I tried the master cleanse once and felt that I didn’t follow all of the guidelines as precisely as i should’ve…so im going to give it another shot…but one thing that concerned me was the pain I experienced after drinking the laxative tea. It was almost excrutiating and I would prefer a laxative over drinking salt water..any explanations for why it was so painful?
hope i can answer #50, 51,52,54,57,58,60,71
#50 always check with your doctor..1.but note that your allergic could be a result because your body is toxic which Master Clean will clean 2. Limon or limes is part of your vitamins nutrition..plus will burn your body fats…and most important helps regenerates your liver..largest organ….and when you drink warm or hot Lemonade promote movement in the bowels which keeps waste moving thru the digestive tract for eliminations…still hestite…try the Fat Flash Plan..you will only take the lemon drink in the a.m…this will also help your allegeries.
#51.& 58..Salt Water Bath is a must on your 1st day…you don’t clean your body you could get dizzy or felt bad….don’t know why you could handle it…note …water s/b at list warm so you won’t taste the salt…s/b 2 level teaspoon of salt.note level…not more or it will make you throw up…less the solution will be a waste of time because it won’t work…again 2 level teaspoon..ALSO the faster you can drink the mixture the faster you will eliminate [w/in 30 min and just 2-3 quick ...45 mins [that you finish drinking mixture.]. you are done…I would take also every 3rd day or weekends other days I take smooth move only pm&am….Also helpful I may take 2-4 pills of Psyllum Hull with the Smooth Move….IMPORTANT…do this if you normal go once or less…if you go regular 3 or more…don’t do that…Get to Know your body. Liquids and mucus is Okay…
Mucus is due the Cayenne…great when you have a lot of congestion because Cayenne will release the mucus.
#52…as mention above Lemon burns fat…by regenerates your liver which benefits bile formation which the live secrete bile which is optimal fat metabolism….your other question..3 days on the fasting will clean your body more will heal your body…my herbalist used to say…when you take herbs you need to take 2 to 3 times of the recomment amount of your herb for 2-3 months and than take recomment amount for [one month for each year you have had your problem] this same herbalist also said that you heal from your lastest sickness to the oldest….so you may feel wonderful but all of a sudden you may feel a bit sick…your body could be healing ifself…and if won’t last long. [sickness leaves a mark]
#54…Tongue is gets white depend how dirty your body is…if you note when you quick…tongue will look extremely clean…but you may have gasses…mint tea will help but tea of fennel will help….I’ve found instead tea bags but mixed with chamile and anise{anise is fennel]…or check your spices …use fennel seeds…one teaspoon of fennel seeds to two cups [16oz] of water…boil full force for 15-20 mins [drink cold or warm...oh..makes one cup] this great to drink with your meal or after meal…great for digestive and gasses or stomach aches.
#57…no gum…cold is okay..warm is better
#60…take a vacation to start …won’t reqret it
#71…painful…again depend how toxic you were…before you start again…take 2-4 pills of Psyllum Hull in the pm & am a week before or the smooth move tea…food ..your greens veggies..fibers…..eliminate breads, pastas, sodas…this will also help cravings.
Hi every1.. I just drank the Smooth tea.. Im starting the Master Cleanse tomorrow. I have a hypothyroid, and I think removing all my body toxics will b idea. By removing all the toxics from my body, I can assist my thyroid in the production of T3 n T4.. Does any1 here have a hypothyroid?
Hello all, I have been reading all of your posts and plan to start day one of the master cleanse tomorrow morning. I went on the cleanse in August of last year and saw amazing results. I stayed on it for 15 days and dropped 22 pounds! I have only gained back 10 in the last year and hope to lose some more weight on this next cleanse. I did have a question though about the “pre”cleanse diet and was wondering how much that would help. Thanks!
Greetings everyone, I’m glad to see that everyone is doing so well on the cleanse keep up the good work! I was wondering if there is something that I can replace the cayenne pepper with, I have tried both the capsules & the powder, I prefer the capsules(no taste)lol. The cayenne pepper is very harsh on my stomach and I had to stop putting it into the lemonade. The lemonade is so refreshing that I have found it to be a way of life for me! Thank you in advance.
Would you please send out the -email on the “Secret” lost mine in a crash.
Thanks
I am on day three of the cleanse and doing good so far. No hunger, no cravings and only one on the headache first day. I am glad to read that the elimination of liquid waste and muscus is normal. However, I am experiencing an awful burning sensation during eliminations. Is this due to the cayenne pepper or the salt or what? My butt is on fire. It is causing a painful irritation. I may have to get the herbal laxative or stop all together. Can anyone shed some light on this problem?
Hello everyone,
I did the master cleanse back in April for 20 days, it was the best thing i ever did for my life. I lost 30lbs and since then i have lost another 18lbs. I am getting ready for the human race 10km on sunday 08/31 so i have decided to do the cleanse for 5 days starting from today 08/25.. Which will help me reach my goal 120lbs right now i weigh 130lbs.
Just thought i should share this with everyone i am so exicited….Happy cleansing everyone!!!!!!
This is the first time I’ve ever blogged; however, I have found this helpful and motivating. I’m going into day 3 and today I was frickin’ starving; probably doesn’t help that I have to cook for my husband and 22-month old son! I’ve been a faster in prior years but this is my first cleanse. Day one I, after a full day of drinking the tea and lemonade, had the most excruciating pain and pored sweat…until the great release!! I’ve been a vegetarian for over a decade. Today no more pains, plenty of elimination but hungry, hungry, hungry. I’m struggling with the commitment. Can anyone help? Any words of advice or encouragement would be greatly appreciated. One love and peace to all of you.