Purging your body of all the built up fecal plaque, phlegm, and other garbage is one of the best reasons to do the master cleanse. But it doesn’t always happen right away.
Sometimes you don’t eliminate solid waste until a few days into the cleanse. Don’t worry if you don’t see solid waste coming out right away. Remember your stomach will be empty after the first day of drinking only lemonade and water, and it will take a while for the hardened internal waste to start to break free and be eliminated from your body.
For me the best eliminations (if you can call them that) have come after the first solid meal I eat after I finish the master cleanse diet. It’s like that first whole meal just pushes all the junk out of your intestines.
But there are some things you can do to help the process along. Here’s some tips for better eliminations:
* Use a natural fiber supplement like phylum husk in addition to the other laxatives. You can buy psyllium husk in capsules or in a bulk powder.
* Do some light exercises. Don’t strain your self, but try to get your body moving.
* Massage you belly. This ones kind of silly, but it works. Sit ups are also good.
* Drink lots of water, or better yet drink warm water because it’s not so constricting and does a better job at flushing waste through your system.
* Practice deep breathing a couple times a day. You would be surprised at how much tension you carry in your body. Try to make a concentrated effort to breath deeply and relax the core of your body.
I hope this helps, and if anyone has some tips for better eliminations they would like to share feel free to post them.
If you noticed I haven’t been posting to this blog much it’s because I’ve been busy with a new master cleanse book I put together. It’s gotten lots of positive feedback from readers. You can pick up a copy by going to master cleanse book
If you had a chance to read it I’d love to hear what you think.
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Hey all! I enjoyed reading everybody’s comments…It’s day 1…..aghhh….i want chips so bad, i crave salt. So, having a really bad headache, and now, bad heartburn…?? is the heartburn a normal symptom? Can someone answer me, or give me pats on the back lolol..imma suck…will be keeping everyone posted. We are leaving for Costa Rica in 4 weeks, and want to feel my best, and get rid of these little red bumps on my back.
So yesterday I decided to start the Master Cleanse. I just ate a small breakfast
And nothing but water for the rest of the day, 6cups. I bought everything I needed except a laxative tea because I have some acai tea at home.. and I decided to stick with the sea salt water flush . Last night I did 7ounces of water with 2tblspn. And I went to the bathroom for at least an hour straight. After that I felt so good and clean . Today I am counting it as my 1st day. I started with a tea and then made my l
emonade, I already had four cups and two teas. I did however woke up and my eyes looked swollen and I’m guessing it was because of all the salt. I’m hoping that it goes away . I feel good , I don’t want to quit because I have not craved any food. I felt like I had to eat but that’s because it part of my everyday routine … And I asked myself if I was hungry . And I’m not at all .
I am hoping to take the salt flush later tonight when my kids sleep because ill have alone time Lol and ill sleep better after I feel empty . Try to keep busy.
Wow ! I feel great and its my second day … I was able to make a delicious dinner for my kids and I did not taste it . I make my lemonade fun . I slice some lemons and put it in my nice glass and I act like its a mix drink . I’m Hispanic so I’m use to eating lots of spicy things and lemon. So I put lots of cayenne pepper. I did do the salt flush and my eyes were swollen this morning. But I kept doing my lemanade I’m trying to keep busy . I’m not hungry at all but I was so use eating cause i was bored . So I keep telling myself its for my body and I need to be healthy for my kids … I hope tomorrow is better because my husband is off and we usually eat out on Sundays so if I can get through tomorrow I know ill be able to do this. I keep myself busy and I keep reading these blogs so others can motivate me .. ill keep posting email me please if you have any tips or questions .. mz_adriana530@yahoo.com
I am on day 3, and everything is going great. I do take hormone replacement pills, as well as calcium, vitamin D, B, and probiotics. Should I stop taking these while I am on the Master Cleanse?
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