A reader wrote in asking about how to prepare the master cleanse recipe. This link covers all the steps. Lemonade diet recipe
I’m starting MC for the first time tomorrow. I’ve read the book and I’m ready to start the cleansing. Can anyone please share their thoughts with me regarding the ingredients to prepare for the MC.
I went to my local whole foods market. I bought the grade b maple syrup, the smooth move tea, a bottle of Santa Cruz Organic Lemon juice (not from concentrate). Is the lemon juice I bought ok to use vs the lemons you would typically squeeze yourself? Thank you.
{ 3 comments… read them below or add one }
I have had gastric bypass. Are there any special issues to address while on cleanse? Thanks, Judy
raylen,
i know you’ve been saying how its most important to use grade b maple syrup, and if you like you can use grade a or c. Well we had NO grade b, c, or a at any shopping centre near anywhere. So.. i used premium grade maple… i have no idea what that means but, its naturally organic and it says its 100% pure, so will it still work? ive been on it for three days now, i havnt weighed myself, but i think its working. Im only on day three so i dont feel energetic, and ive been experiancing headaches lately – but thats a side affect so its ok.
Im on my 3rd day today & this is my second time doing the cleanse. I did it in January also and I’ve never dieted in my life until now & let me tell you i will probably do this every season. I’ve never been obese but couldnt get rid of those last unwanted lbs after my second child & let me tell you it worked! I felt lots of energy & worked out almost every day during my cleanse. I lost 9 lbs total! My abs are flatter & my thighs are leaner! Also it helped me make better choices when i grocery shop now. Like no more white pasta, rice or bread for example, and lots more fruit and veggies. Your mind just changes gear & knows what your body needs after a cleanse. If you’re getting headaches you need to drink more of the lemonade & water & yes, make sure Maple Syrup is grade B. Anyway, if anyone is doubtful of this cleanse dont be because it really does work! I will be doing it at least 3 to 4 time a year now. Makes you feel & look great! Changed my way of thinking & makes you feel more positive. I appreciate good food & my life now more than ever. Im always thankful for the natural things God gives us.