Share Your Master Cleanse Story
It’s always fun and inspirational to read about other people success with the master cleanse. Here’s a success story a reader shared on this blog. Please feel free to share yours in the comments section. Hi all! I’m on my last day (day 10) of the cleanse and it was difficult for me with the […]
Lose 20 Pounds In 30 Days
Most people know Tim Ferris as the author of the best selling business book called the 4 Hour Work Week, which is a great book by the way, but his knowledge extends far beyond the business realm. Tim took the time to make a very detailed blog post about how was able to lose 20 […]
Caring For Your Family While Doing The Master Cleanse
If you’ve been having trouble staying on the master cleanse because you still had to cook for your family I think you’ll enjoy this advice posted by one of the readers of this blog… “I would like to help & motivate you all who are on this simple & effective diet by sharing what I […]
How To Lose Ten Pounds Fast
All people have the ability to lose 10 pounds fast by doing two simple things; cut 500 calories from your diet, and burn an extra 500 calories through exercise. If you do this you’ll be shedding about 2 pounds of fat a week, and it will take just over a month to lose 10 pounds. […]
Getting Off The Master Cleanse
A big concern with the master cleanse is keeping off the weight you lost after you finish the cleanse… Hey Everyone, I am on my 11th day out of 14 of the MC. I haven’t had a problem with hunger or anything, but today seems to be my crashing day. I really just want to […]
Cayenne Capsules For Cleansing
I personally have never had a problem with spicy food, but for some people mixing cayenne pepper in the master cleanse lemonade makes it very hard to drink… I am on Day 1, and not feeling too bad. I am also curious to know if the Cayenne capsules are effective? I really don’t mind the […]