Sacred Heart Diet: Lose 10 Pounds in 1 Week
Losing ten pounds in one week is not an easy thing to do but fortunately, it can be done in a safe way that helps a person maintain their health while slimming down very quickly. The first thing a person should do is eliminate toxins and stress. These two things lead to weight gain and […]
New Year Weight Loss: 30 Foods Under 40 Calories
health.com has put together a list of 30 foods under 40 calories, along with recipes. http://www.health.com/health/gallery/0,,20640804,00.html
How To Lose Ten Pounds Fast
All people have the ability to lose 10 pounds fast by doing two simple things; cut 500 calories from your diet, and burn an extra 500 calories through exercise. If you do this you’ll be shedding about 2 pounds of fat a week, and it will take just over a month to lose 10 pounds. […]