This is just a quick heads up…
If you have any Malt-O-Meal Puffed Rice, or Puffed Wheat cereals you should throw them away immediately.
The cereal has been recalled due to salmonella. You can head over the companies website for more details – http://www.malt-o-meal.com/recallinfo/
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the headache is part of your body fighting the hunger it will go away drink water, warm te mint te will help it will give you the same feeling as the gum. but don't eat gum it might give you heartburn because of the acids in it will interact with the lemon. those gums are full of processed fructose and colors, chemical flavors is not natural. Also drink more lemonade if you need to. Good Luck and keep on going
This is my 2nd day on the diet and I'm experiencing headaches. I feel like a piece of sugarfree gum will help...not sure if it's allowed. Can anyone tell me if sugarfree gum is allowed?