While on the master cleanse diet, many people experience unpleasant side effects which make their time on the cleanse uncomfortable. These side effects range from sore teeth and gums to fatigue and aches. A few tips can help you better deal with these side effects.
First, if you have trouble with tooth or gum sensitivity, try drinking the lemonade mixture through a straw. You might also rinse your mouth thoroughly with water after each glass of lemonade.
To combat tiredness and fatigue, try giving your body a break during the period of time you are dieting. While some may be able to continue their regular activities even while on the diet, some may find they cannot. Be aware of how your body is feeling. Don’t be ashamed if you have to take it easy for awhile.
To fight aches and pains associated with the process of detoxifying the body, try increasing your intake of water. This can help flush the toxins and poisons out of your body more quickly.
While there are some side effects associated with the master cleanse diet, the side effects can be dealt with. They do not necessarily signal a need to discontinue the diet.
View Comments (13)
WHAT ODOR? WHAT SOUR TASTE? IM STARTING TOMORROW NEED ALL THE INFO!
Can I suck on a lemon with cayenne pepper?
I've read about people drinking peppermint tea to help the "odor issues"...Why/What kind of odor issues are going to happen? And is it ok to chew gum or mints?
I am on day 3 of master cleanse..have not had any of the side effects yet...no crazy hunger pangs or cravings either. Did the saltwater flush, but nothing seems to come out but water. The first 2 days I could not drink the entire quart, today however, I did. I kind of expected more to happen by now though. I followed the directions to a "T". Hope I'm doing it right, I'm really hoping for max benefits. Any one else feeling that way?
Hi Susan, am sooo impressed by your weight loss. 17lbs in 7 days is tops. are you exercising or doing anything else that might be fastening your weight loss? plaese share.
The Health Food Store at the front of my Dr.'s Office sells Fibersmart - does it look okay to take instead of Psyllium Fiber?
Here's the info on it -
A unique flax fiber blend formulated to support healthy bowel function‡.
A great-tasting, organic flax fiber formula
Contains the natural ratio of fiber
Contains probiotics and amino acids for additional digestive support
Organic flax fiber
Contains Lignans
900 million live probiotic organisms per serving
Supplement Facts
Soluble Fiber 1 g
Insoluble Fiber 2 g
Protein 2 g 4%
Proprietary Blend 7500 mg
Flax Seed (Linum usitatissimum) **
Guar Gum Seed (Cyamopsis tetragonolobus) **
Glutamine (from L-Glutamine) **
Fructooligosaccharides (FOS) **
Probiotic Proprietary Blend **
(L.acidophilus, B.bifidum, B.infantis) 900 million cfu***
Fennel Seed (Foeniculum vulgare) **
Marshmallow Root (Althaea officinalis) **
Slippery Elm Bark (Ulmus rubra) **
Triphala (Blend of Amalaki, Bibhitaki and Haritaki) **
Can you buy a pre-mix to add to the distilled water
Can you take B12 vitamins while on the master cleanse
This is my 7th day taking the master cleanser and I developed soury taste and heart burn, is this normal? Secondly, what do I have to do since it's really bothering me so much.
I'm on Day 7 of the cleanse. Lost 17 pounds (thrilled!) Feeling great except for a horrible sore throat and swollen glands. Is this due to the release of toxins? It's been bad for 48 hours now...any suggestions?
Thanks