{"id":789,"date":"2013-10-17T01:08:03","date_gmt":"2013-10-17T07:08:03","guid":{"rendered":"http:\/\/mastercl.wwwsrc7.supercp.com\/blog\/?p=789"},"modified":"2019-02-26T16:18:06","modified_gmt":"2019-02-27T00:18:06","slug":"coffee-might-be-the-2nd-healthiest-thing-in-your-diet","status":"publish","type":"post","link":"https:\/\/mastercleansesecrets.com\/blog\/healthy-eating\/coffee-might-be-the-2nd-healthiest-thing-in-your-diet\/789\/","title":{"rendered":"Coffee might be the 2nd healthiest thing in your diet"},"content":{"rendered":"<p>Coffee is a nutritional dynamo that gets a bad rep because it keeps us up at night. Truth is, drinking coffee in moderation (and not before bed time) can bless you with many superb health benefits. Here&#8217;s just a few&#8230;<\/p>\n<p><strong><span style=\"font-size: small;\">There&#8217;s something in coffee that we don&#8217;t know about that helps protect us against Alzheimer\u2019s disease<\/span><\/strong><\/p>\n<blockquote><p><span style=\"font-size: small;\">Tampa, FL<strong> \u2013<\/strong> A yet unidentified component of coffee interacts with the beverage\u2019s caffeine, which could be a surprising reason why daily coffee intake protects against Alzheimer\u2019s disease.\u00a0 A new Alzheimer\u2019s mouse study by researchers at the University of South Florida found that this interaction boosts blood levels of a critical growth factor that seems to fight off the Alzheimer\u2019s disease process.<\/span><\/p>\n<p><span style=\"font-size: small;\">The findings appear in the early online version of an article to be published June 28 in the <em>Journal of Alzheimer\u2019s Disease<\/em>. <\/span><\/p>\n<p>SOURCE: <a title=\"Mystery ingredient in coffee boosts protection against Alzheimer\u2019s disease \" href=\"http:\/\/www.j-alz.com\/press\/2011\/20110621.html\">http:\/\/www.j-alz.com\/press\/2011\/20110621.html<\/a><\/p><\/blockquote>\n<p><strong>Coffee may reduce the risk of endometrial cancer according to researchers from the Harvard School of Public Health<\/strong><\/p>\n<blockquote><p>Coffee may help women lower their risk of endometrial cancer (cancer of the lining of the uterus) according to new research. Women in a large cohort study who drank more than 4 cups of coffee a day had a 25% lower risk of endometrial cancer.<\/p>\n<p>The women were enrolled in the Nurses\u2019 Health Study (NHS), in which more than 67,000 participants aged 34 to 59 answered questionnaires about diet, smoking, and health. Over a follow-up of 26 years, researchers from the Harvard School of Public Health found 672 cases of endometrial cancer in the NHS. They found that women who drank 4 cups of coffee or more every day had a 25% lower risk of developing endometrial cancer compared to those who drank less than 1 cup of coffee a day.<\/p>\n<p>SOURCE: <a title=\"Study Finds Coffee May Lower Risk of Endometrial Cancer\" href=\"http:\/\/www.cancer.org\/cancer\/news\/study-finds-coffee-may-lower-risk-of-endometrial-cancer\">http:\/\/www.cancer.org\/cancer\/news\/study-finds-coffee-may-lower-risk-of-endometrial-cancer<\/a><\/p><\/blockquote>\n<p><strong>Coffee drinkers are less likely to take their own lives<\/strong><\/p>\n<blockquote><p>Chalk up yet another health benefit to coffee: A new study indicates that drinking two to four cups a day may lower suicide risk \u2014 by half!<br \/>\nYes, it seems amazing, but Harvard School of Public Health researchers found that people who drank two to three cups of caffeinated coffee daily had a 45 percent lower chance of taking their own life, while those who drank more than four cups of coffee daily had a 53 percent lower risk when compared to those who drank less than one cup.<\/p>\n<p>SOURCE: <a title=\"2 Cups of Coffee Daily May Cut Suicide Risk \" href=\"http:\/\/blog.aarp.org\/2013\/08\/09\/2-cups-of-coffee-daily-may-cut-suicide-risk\/\">http:\/\/blog.aarp.org\/2013\/08\/09\/2-cups-of-coffee-daily-may-cut-suicide-risk\/<\/a><\/p><\/blockquote>\n<p><strong>Drinking coffee could mean you&#8217;re less likely to get Parkinson&#8217;s disease<\/strong><\/p>\n<blockquote><p>On the same day actor Michael J. Fox officially announced the launch of a foundation for Parkinson&#8217;s disease research that bears his name, a new study was released showing that men who don&#8217;t drink coffee are two to three times as likely to get the disease as are men who do drink coffee.<\/p>\n<p>And the more caffeine from coffee the men in the study consumed, the lower their incidence of Parkinson&#8217;s disease. For example, men who don&#8217;t drink coffee at all were five times as likely to get the disease as were those who drink seven cups, or 28 oz., or more each day.<\/p>\n<p>SOURCE: <a title=\"Does coffee's caffeine protect against Parkinson's Disease? - WebMD\" href=\"http:\/\/www.webmd.com\/parkinsons-disease\/news\/20000523\/caffeine-protect-against-parkinsons-disease\">http:\/\/www.webmd.com\/parkinsons-disease\/news\/20000523\/caffeine-protect-against-parkinsons-disease<\/a><\/p><\/blockquote>\n<p>For those with a less than perfect diet, coffee is probably the healthiest thing they consume besides water.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee is a nutritional dynamo that gets a bad rep because it keeps us up at night. Truth is, drinking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","hentry","category-healthy-eating"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p599WV-cJ","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":65,"url":"https:\/\/mastercleansesecrets.com\/blog\/stevia\/dangers-of-artificial-sweeteners\/65\/","url_meta":{"origin":789,"position":0},"title":"Dangers of Artificial Sweeteners","author":"Raylen","date":"September 12, 2007","format":false,"excerpt":"This is a follow up to my post about the natural sweetener stevia. Currently there are two main types of artificial sweeteners being sold on the market, Aspartame (sold as NutraSweet, Equal, and Spoonful) and Splenda. These sweeteners are unnatural, lab-created concoctions that have been proven to have a multitude\u2026","rel":"","context":"In &quot;stevia&quot;","block_context":{"text":"stevia","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/stevia\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":102,"url":"https:\/\/mastercleansesecrets.com\/blog\/laxatives\/coffee-enema-for-improved-eliminations\/102\/","url_meta":{"origin":789,"position":1},"title":"Coffee Enema For Improved Eliminations","author":"Raylen","date":"March 7, 2008","format":false,"excerpt":"I don't personally do an enema when I'm on the Master Cleanse, but some people have been asking about it and this wonderful comment posted by Lemayah gives some good tips on how to prepare a coffee enema. Below is the full post from Lemayah... Hi, Just want to say\u2026","rel":"","context":"In &quot;laxatives&quot;","block_context":{"text":"laxatives","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/laxatives\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2008\/03\/coffee-beans-isolated-grain-32290.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2008\/03\/coffee-beans-isolated-grain-32290.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2008\/03\/coffee-beans-isolated-grain-32290.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2008\/03\/coffee-beans-isolated-grain-32290.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":318,"url":"https:\/\/mastercleansesecrets.com\/blog\/lose-10-pounds-fast\/how-to-lose-10-pounds-fast\/318\/","url_meta":{"origin":789,"position":2},"title":"How To Lose Ten Pounds Fast","author":"Raylen","date":"July 21, 2009","format":false,"excerpt":"All people have the ability to lose 10 pounds fast by doing two simple things; cut 500 calories from your diet, and burn an extra 500 calories through exercise. If you do this you'll be shedding about 2 pounds of fat a week, and it will take just over a\u2026","rel":"","context":"In &quot;lose 10 pounds fast&quot;","block_context":{"text":"lose 10 pounds fast","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/lose-10-pounds-fast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-side-effects\/how-to-prevent-sore-teeth-on-the-master-cleanse\/7\/","url_meta":{"origin":789,"position":3},"title":"How to Prevent Sore Teeth On The Master Cleanse","author":"Raylen","date":"December 13, 2006","format":false,"excerpt":"In my last post about dealing with master cleanse side effects Diane commented about sore teeth, and asked if there was anything that can be done about it. Here's the original comment: Hello to you and thank you for the update on the master cleanse. I would like to say\u2026","rel":"","context":"In &quot;master cleanse side effects&quot;","block_context":{"text":"master cleanse side effects","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse-side-effects\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":376,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse\/master-cleanse-after-a-baby\/376\/","url_meta":{"origin":789,"position":4},"title":"Master Cleanse After a Baby","author":"Raylen","date":"August 20, 2010","format":false,"excerpt":"Here's a inspiring comment left by a blog reader... I\u2019m a 40 year old woman and I came across your website while searching for different detox or cleansing diets. I had the word diet because none that I have ever tried has worked for me. I was always lucky and\u2026","rel":"","context":"In &quot;master cleanse&quot;","block_context":{"text":"master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1776,"url":"https:\/\/mastercleansesecrets.com\/blog\/increase-energy-stamina\/15-ways-increase-energy-stamin\/1776\/","url_meta":{"origin":789,"position":5},"title":"15 Ways To Increase Your Energy &#038; Stamina","author":"Raylen","date":"April 27, 2017","format":false,"excerpt":"Check your thyroid From Webmd.com It certainly won't provide an instant boost. But if you're constantly low on energy -- especially if you feel sluggish even after a good night's rest -- Heller says you should talk to your doctor about a blood test for thyroid dysfunction as well as\u2026","rel":"","context":"In &quot;Increase Energy &amp; Stamina&quot;","block_context":{"text":"Increase Energy &amp; Stamina","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/increase-energy-stamina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2017\/04\/increase-stamina.png?fit=960%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2017\/04\/increase-stamina.png?fit=960%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2017\/04\/increase-stamina.png?fit=960%2C640&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2017\/04\/increase-stamina.png?fit=960%2C640&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":3,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":2428,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/789\/revisions\/2428"}],"wp:attachment":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}