Finishing the Master Cleanse is like pushing the reset button on your body. It’s not easy, but you’ll feel light and energized when you’re finished.<\/p>\n
It’s common to eliminated pounds of waste during when you do the cleanse. What will come out of you is both revolting, and at the same time motivating. Internal waste that’s strikingly different in color, smell, and texture from your normal bowel movements is normal.<\/p>\n
But the Master Cleanse is not a “do it once and I’m healthy diet”.<\/p>\n
If you go back to your old eating habits after you finish the Master Cleanse you’ll be back to feeling crummy within a month or two.<\/p>\n
So what should you do after you finish the Master Cleanse?<\/p>\n
You have a couple options depending on your health goals. If you’re trying to slim down, there’s a deceptively simple, and easy to follow plan called Negative Calorie Eating.<\/p>\n
Negative Calorie Eating is based on foods that require your body to burn more calories then the food contains when it processes, and digests these special foods.<\/p>\n
Your not going to find cake and ice cream on the negative calorie food list – there’s only a few select foods that contain such a small amount of calories that your body requires more calories to digest them then the food contains.<\/p>\n
One example of a negative calorie food is cucumber. 1 cup of cucumber is just 16 calories. That’s not very many calories, and when you consider you have to chew, digest, and bring the typically cold cucumber you just ate up to your current body temperature it’s easy to see how your body could expend more then 16 calories – making it a negative calorie situation.<\/p>\n
Negative calorie eating is the complete opposite of other diets. With Negative calorie eating the MORE you eat the more calories you burn.<\/p>\n
Don’t abuse this…<\/p>\n
Because Negative calorie eating is so easy, and the more you eat the better it works you might be tempted to eat just negative calorie foods all day. Don’t. Even though you’re eating negative calorie food, and you won’t be hungry it’s no different then starving yourself.<\/p>\n
It’s best to keep eating like you normally do, and only replace some of your daily foods with negative calorie foods.<\/p>\n
I know this healthy living stuff can be a drag, but it’s really a lot of fun after you start to feel the results, and see the changes in your body.<\/p>\n
By following negative calorie eating you won’t give back everything you gained by doing the master cleanse.<\/p>\n
For more on negative calorie eating you can get a free guide that explains it in detail when you pick up a copy of the Super Foods Book<\/p>\n","protected":false},"excerpt":{"rendered":"
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Here's what you'll discover... 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