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Your liver is one of the most important organs in the body.<\/p>\n
When you put something in your body, it\u2019s your liver that decides what\u2019s good for you and what\u2019s bad.\u00a0 It filters and sends the good stuff to where the body needs it.<\/p>\n
The bad stuff is a little more complicated; the liver can either flush it out of the body, bury it in fat, or hold onto it until it figures out what to do.<\/p>\n
If you ignore the health of your liver is can become clogged with fat which will suppress it’s ability to do its job.\u00a0 If you continue to abuse your liver it can develop scar tissue that leads to serious health problems.<\/p>\n
If you have any of the symptoms it good that you found this post. These are early warning signs that your liver may be developing fat deposits and you should take action to correct the problem.<\/span><\/p>\n If you\u2019re not displaying any of the fatty liver symptoms but haven’t exactly been kind to your liver you will benefit from what you\u2019re about to read. <\/span><\/p>\n Don\u2019t wait until your energy levels sink and your metabolism slows to a crawl before you start caring for your liver. <\/span> A healthy liver is more efficient at breaking down fat. <\/span><\/p>\n The liver plays a central role in all metabolic processes in the body. In fat metabolism the liver cells break down fats and produce energy. They also produce about 800 to 1,000 ml of bile per day. This yellow, brownish or olive green liquid is collected in small ducts and then passed on to the main bile duct, which carries the bile to a part of the small intestine called the duodenum. Bile is important for the breakdown and absorption of fats.<\/span><\/p>\n SOURCE: U.S. National Library of Medicine<\/span><\/p>\n A healthy liver helps your body to better fight off sickness and disease. <\/span><\/p>\n The liver is a unique anatomical and immunological site in which antigen-rich blood from\u00a0<\/span>the gastrointestinal tract is pressed through a network of sinusoids and scanned by antigenpresenting cells and lymphocytes. The liver\u2019s lymphocyte population is selectively enriched in natural killer and natural killer T cells which play critical roles in first line immune\u00a0<\/span>defense against invading pathogens, modulation of liver injury and recruitment of circulating\u00a0<\/span>lymphocytes. <\/span><\/p>\n SOURCE: HEPATOLOGY 2006;43:S54-S62.<\/span><\/p>\n Your body produces a lot of waste. Harmful substances also enter your body from the outside world. You liver helps protect you from this. <\/span><\/p>\n The liver plays a key role in most metabolic processes, especially detoxification. The liver is a filter designed to remove toxic matter such as dead cells, microorganisms, chemicals, drugs and particulate debris from the bloodstream. The liver filter is called the sinusoidal system, and contains specialized cells known as Kupffer cells that are part of the white blood cell immune function. They make up 10% of liver weight, and function to ingest and break down toxic matter. <\/span><\/p>\n SOURCE: Integrated Nutraceuticals Limited <\/span><\/p>\n A healthy liver can help deliver a fresh supply of energy to your entire body.<\/span><\/p>\n The liver is a key metabolic organ which governs body energy metabolism. It acts as a hub to metabolically connect to various tissues, including skeletal muscle and adipose tissue. Food is digested in the gastrointestinal (GI) tract, and glucose, fatty acids, and amino acids are absorbed into the bloodstream and transported to the liver through the portal vein circulation system.<\/span><\/p>\n SOURCE: US National Library of Medicine National Institutes of Health<\/span><\/p>\n By now you\u2019re starting to understand your liver\u2019s role in keeping your entire body healthy. <\/span><\/p>\n You skin in just another part of your body that can improve when you heal your liver.<\/span><\/p>\n A study tracked sets of twins where one damaged their liver with alcohol and one did not. The study showed that the twin who drank ended up with damaged, wrinkled skin. <\/span><\/p>\n Women who didn\u2019t drink looked younger than their twins who did. Since the study didn\u2019t track the amount or type of alcohol that drinkers consumed, though, it wasn\u2019t able to suggest exactly what constitutes too much. Actually, research has shown that resveratrol, a substance found in red-wine grapes, can delay aging, Guyuron points out. But in general, excess alcohol consumption can damage blood vessels in the skin. Also, \u201cthe liver plays a major role in the quantity and quality of the collagen fibers within the skin layers,\u201d Guyuron says. Translation: Heavy drinking\u2019s harm to liver function can cause wrinkles.<\/span><\/p>\n SOURCE: Research published in Plastic and Reconstructive Surgery by plastic surgeon Bahman Guyuron and reported by nbcnews.com<\/span><\/p>\n Your gall bladder is a small organ that works closely with your liver in producing bile to aid with a variety of liver functions.\u00a0 The bile comes into the liver and a certain amount can stay there, festering with toxic sludge that the liver has trapped.\u00a0 Together, that bile and toxic ooze begins to congeal, along with cholesterol forming gallstones.<\/p>\n Dr. Hulda Clark, PhD, ND details the process in her bestseller, \u201cThe Cure of All Diseases.\u201d\u00a0 While these stones are developing in the liver, they are also acting as magnets, drawing additional toxic matter like viruses, bacteria, and parasites that are being filtered by the liver. When your liver becomes over taxed by too many of these toxins, it can affect the rest of your body.\u00a0 At first, it could be something mild like sluggishness and gradually turn into a chronic fatigue.<\/p>\n And this is the reason why liver cleanses or liver flushes can be beneficial.\u00a0 It helps the liver expel these gallstones from the body.<\/p>\n Chances are your liver, even if you\u2019re healthy, could stand to use a little help.<\/p>\n Ingredients:<\/strong><\/p>\n 1\/2 Cup of Extra Virgin Olive Oil<\/p>\n 1 large Grapefruit<\/p>\n 4 tablespoon Epsom Salt<\/p>\n 3 cups of Purified Water (not from tap)<\/p>\n One of the more unique aspects of this cleanse is that if follows a sequence of time-sensitive actions.\u00a0 The key to doing it properly is to have everything ready and prepared ahead of time.<\/span><\/p>\n The Day of the Liver Cleanse:<\/strong> Start with a short fast. Eat and drink nothing (except water), and avoid any supplements or vitamins that you can live without. If you drink water, make sure it\u2019s purified or filtered.<\/p>\n 6:00pm: <\/strong>Mix your Epsom Salt and Water; the total ingredients should make approximately 4 servings (each approximately \u00be cup).\u00a0 You will need to find a way to emulsify the salt and water; putting the combined ingredients into a glass with a lid to shake works the best, but you can also stir it until the salt dissolves. Drink 1 (\u00be cup) of the 4 servings.<\/p>\n 8:00pm: <\/strong>Drink your second serving (\u00be cup).<\/p>\n 10:00pm: <\/strong>(Before doing this next step, try your best to empty your bowels)<\/em>\u00a0 Fresh squeeze your grapefruit. You want about \u00be cup of juice.\u00a0 Mix the juice and\u00a0 with 1\/2 cup of extra virgin olive oil together, agitate for about a minute.\u00a0 Drink the grapefruit & olive oil (Tip, drinking through a straw may help.)\u00a0 After drinking, immediately lie down in bed and go to sleep.\u00a0 This is critical, laying down helps the process pass more stones; and the sooner the better. You may experience mild discomfort around your body\u2019s mid-section, this is common.<\/p>\n Next Morning:<\/strong> When you wake, take your third Epsom Salt & Water mixture (\u00be cup) and try to have a bowel movement. Be sure to have a look and see if you can spot any gallstones.\u00a0 They have the appearance of greenish looking pebbles.<\/p>\n 2 hours later:<\/strong> Finish the last of the Epsom Salt & Water mix (\u00be cup). Again, be sure to look for any gallstones.\u00a0 Expect anywhere from twenty to as many as fifty.\u00a0 After this final drink, you\u2019re finished with the liver cleanse.<\/p>\n SIDE NOTE:<\/strong> Diarrhea, bloating and cramping are common.\u00a0 Epsom Salt mixed with water act as a powerful enema.<\/p>\n Most people can benefit from taking better care of their liver.<\/span><\/p>\n Even if you haven\u2019t started to develop some the obvious fatty liver symptoms such as weight gain, chronic fatigue, etc. it doesn\u2019t mean that fat deposits haven\u2019t started building up in your liver. <\/span><\/p>\n If you regularly consume alcohol, eat unhealthy foods, or you\u2019re exposed to pollution it\u2019s better to start protecting your liver before the symptoms show.<\/span><\/p>\n For some people the need to start caring for your liver is of critical importance. For the following groups, caring for your liver is an immediate quality of life issue that you should address right away:<\/span><\/p>\n If You Suffer From Chronic Fatigue:<\/strong> Being tired all the time can make life miserable. One of your liver\u2019s primary functions is to turn food energy. Fatigue issues can be corrected by healing your liver. <\/span><\/p>\n If You Are Overweight:<\/strong> Excess body weight puts a tremendous strain on your liver. What you\u2019re about to learn will not only help stop the damage you\u2019re doing to your liver if you struggle with your weight, but will also help make your body more efficient at turning food into energy instead of storing it as fat which can help make losing weight easier.<\/span><\/p>\n If You Are Sick All The Time:<\/strong> Your liver helps detox your entire body. When it\u2019s not functioning properly your body\u2019s defense against sickness is diminished. <\/span><\/p>\n If You Are Under Stress:<\/strong> The cortisol released by your body when you\u2019re under stress has an immediate negative impact on your liver. Stress can also trigger overeating in many people which can also be bad for your liver<\/span> You can continue to enjoy a speedy metabolism and loads of energy but it doesn\u2019t come automatically as it did when your were a kid. You\u2019ll have to do a little extra to keep your body running smoothly. <\/span><\/p>\n Caring for your liver is one of the most important things you can do to continue enjoying the benefits of youth into your late 30s, and beyond. <\/span><\/p>\n A few other groups of people who can immediately benefit from what we\u2019re about to are those who suffer from insomnia, acne, depression, inflammation, and digestive problems. <\/span><\/p>\n There are a couple of good reasons to avoid a liver cleanse…<\/p>\n
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\n<\/span>It is not necessary to go to extremes to heal your liver – a healthy, well planned diet, a few inexpensive supplements and some positive lifestyle tweaks are enough to see amazing results.<\/span>
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\n<\/span>There are many incredible benefits you\u2019ll enjoy when you restore your liver back to health… <\/span><\/p>\nExcess Body Fat Will Be Easier To Lose:\u00a0<\/span><\/h3>\n
Your Immune System Will Be Stronger: <\/span><\/h3>\n
A Healthy Liver Detoxes Your Body<\/span><\/h3>\n
Optimize Your Energy Levels<\/span><\/h3>\n
Your Liver Helps Keep You Looking Young<\/span><\/h3>\n
Dr. Hulda Clark\u2019s Liver Cleanse:.<\/span><\/h2>\n
Who Needs a Liver Cleanse?<\/span><\/h2>\n
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\n<\/strong>If You Are Older Than 35:<\/strong> If you\u2019ve got at least 35 years of mileage on your body you\u2019ll need to start doing a little extra to achieve the same performance you did in your early 20s. <\/span><\/p>\nWhen You Should Avoid A Liver Cleanse<\/span><\/h2>\n