I was with friends last night and had a lengthy discussion about New Year resolutions and how most people don’t stick to their resolutions for more then 2 weeks. There’s a lot of reasons why this happens. The truth is change is hard, and it’s easier to just stay the way you are. <\/p>\n
If I could give just one piece of advice for anyone who wants to achieve anything it would be to embrace change and learn effective ways for dealing with the obstacles that will occur along the way. <\/p>\n
It also helps if you can look at whatever you’re trying to accomplish as a process and remove as much negative thinking as possible. For example, if you can look at the Master Cleanse as a process of cleansing and rejuvenating your body and not dwell on the fact that you’re not eating you’ll have a much easier time doing it. That’s what I do and it makes a big difference. <\/p>\n
Today is the last day of the Master Cleanse for me. This has been one of the most rewarding experiences of my life, and I’m proud to have been able to share it with everyone who reads this blog. <\/p>\n
Starting tomorrow I’m going to drink diluted fruit and vegetable juices, and slowly reintroduce whole foods into my diet over the next 3 days. <\/p>\n
For anyone who started the cleanse late you can still jump in and keep us updated by posting a comment. I always love to hear from fellow Master Cleanser’s so feel free to share your thoughts. <\/p>\n
I’ll be back tomorrow with my first ‘after the Master Cleanse’ post. <\/p>\n
.
\n<\/p>\n","protected":false},"excerpt":{"rendered":"
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