{"id":268,"date":"2009-01-09T16:13:57","date_gmt":"2009-01-09T22:13:57","guid":{"rendered":"http:\/\/mastercl.wwwsrc7.supercp.com\/blog\/?p=268"},"modified":"2009-01-21T14:56:33","modified_gmt":"2009-01-21T20:56:33","slug":"day-8-and-9-sleeping-like-a-baby","status":"publish","type":"post","link":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-journal\/day-8-and-9-sleeping-like-a-baby\/268\/","title":{"rendered":"Day 8 and 9: Sleeping Like a Baby"},"content":{"rendered":"<p>As wonderful as technology is sometimes it throws you for a loop. I made a day 8 update yesterday and apparently it didn&#8217;t get published to this blog. Oh well, these things happen. <\/p>\n<p>Back to the Master Cleanse&#8230;<\/p>\n<p>We&#8217;re heading into the final days of the cleanse and everything is going well for me. I&#8217;m starting to pass solid material during eliminations including some small gall stones. As gross as it sounds it&#8217;s actually motivating to see the waste come out of your body. <\/p>\n<p>My sleep has also improved. I&#8217;m falling asleep as soon as my head hits the pillow and waking up about 1 hour earlier then usual. Some people think the Master Cleanse leaves you famished and drained, but as anyone who&#8217;s done the cleanse will tell you it&#8217;s the exact opposite, you start to feel light and energized as the cleansing process starts to work. <\/p>\n<p>I&#8217;ve been reading through all the comments and I&#8217;m thrilled with everyone&#8217;s progress. To all of you who joined in to do this New Year Master Cleanse I want to congratulate you on sticking with it this far. We only have one more day to go &#8211; keep up the good work!   <\/p>\n<p>.<br \/>\n<!--adsense#manageweight--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As wonderful as technology is sometimes it throws you for a loop. I made a day 8 update yesterday and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[59],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-master-cleanse-journal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p599WV-4k","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":302,"url":"https:\/\/mastercleansesecrets.com\/blog\/after-the-master-cleanse\/how-to-get-off-the-master-cleanse\/302\/","url_meta":{"origin":268,"position":0},"title":"How To Get Off The Master Cleanse","author":"Raylen","date":"April 25, 2009","format":false,"excerpt":"I got the following question about how to exit the master cleanse, which can be tricky after your body becomes used to the liquid diet. To see how it's done take a look at the following links: Exiting the master cleanse What to do after the master cleanse How can\u2026","rel":"","context":"In &quot;after the master cleanse&quot;","block_context":{"text":"after the master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/after-the-master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":428,"url":"https:\/\/mastercleansesecrets.com\/blog\/after-the-master-cleanse\/what-to-eat-after-the-master-cleanse\/428\/","url_meta":{"origin":268,"position":1},"title":"What To Eat After The Master Cleanse","author":"Raylen","date":"January 23, 2011","format":false,"excerpt":"Today I got a question about what to eat after the master cleanse... Hi, I successfully completed 10 days on the master cleanse on Saturday. I\u2019m not sure how much weight I lost, but I feel healthy and lighter. Today, I had orange juice and oranges and tomorrow I\u2019ll have\u2026","rel":"","context":"In &quot;after the master cleanse&quot;","block_context":{"text":"after the master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/after-the-master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":387,"url":"https:\/\/mastercleansesecrets.com\/blog\/headaches-on-the-master-cleanse\/headaches-on-the-master-cleanse\/387\/","url_meta":{"origin":268,"position":2},"title":"Headaches On The Master Cleanse","author":"Raylen","date":"September 9, 2010","format":false,"excerpt":"When you first start the master cleanse you can sometimes experience some unpleasant side effects like this reader who's experiencing headaches... I\u2019m on day one of the MC. I started to get a headache around 7pm and it\u2019s grown steadily worse. It\u2019s now 1am and I\u2019m off to bed. I\u2026","rel":"","context":"In &quot;headaches on the master cleanse&quot;","block_context":{"text":"headaches on the master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/headaches-on-the-master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":523,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse\/getting-sick-on-the-master-cleanse\/523\/","url_meta":{"origin":268,"position":3},"title":"Getting Sick On The Master Cleanse","author":"Raylen","date":"November 12, 2011","format":false,"excerpt":"This question comes from Nadia, and it's about catching a cold while you're on the Master Cleanse: I\u2019m on day 11. It\u2019s not my first time, I\u2019m going for 17 days. But, for the first time I caught a cold and worried about taking medication. I ended up taking neocitran.\u2026","rel":"","context":"In &quot;master cleanse&quot;","block_context":{"text":"master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":507,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse\/easing-into-the-master-cleanse\/507\/","url_meta":{"origin":268,"position":4},"title":"Easing into the Master Cleanse","author":"Raylen","date":"September 14, 2011","format":false,"excerpt":"Jamilia posted that in the past it was hard for her to get past day 3 of the master cleanse... Today is day two of starting the master cleanse\u2026.so far so good. i\u201dve done the master cleanse a few times in the past and it was very difficult to get\u2026","rel":"","context":"In &quot;master cleanse&quot;","block_context":{"text":"master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":440,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-weight-loss\/how-to-lose-weight-with-the-master-cleanse\/440\/","url_meta":{"origin":268,"position":5},"title":"How To Lose Weight With The Master Cleanse","author":"Raylen","date":"March 10, 2011","format":false,"excerpt":"With spring right around the corner the blog has been flooded with questions about losing weight with the master cleanse. Many readers have also been sharing some of their tips like the one below... I\u2019m so happy! so far I\u2019ve lost 27 pounds on the Master Cleanse and I feel\u2026","rel":"","context":"In &quot;master cleanse weight loss&quot;","block_context":{"text":"master cleanse weight loss","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse-weight-loss\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":3,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/268\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}