{"id":257,"date":"2009-01-04T17:47:16","date_gmt":"2009-01-04T23:47:16","guid":{"rendered":"http:\/\/mastercl.wwwsrc7.supercp.com\/blog\/?p=257"},"modified":"2017-03-16T18:20:58","modified_gmt":"2017-03-17T01:20:58","slug":"day-4-exercising-on-the-master-cleanse","status":"publish","type":"post","link":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-journal\/day-4-exercising-on-the-master-cleanse\/257\/","title":{"rendered":"Day 4: Exercising On The Master Cleanse"},"content":{"rendered":"<p>It&#8217;s 5:15 pm on day 4 of the New Years master cleanse and this is typically where the magic begins. Okay maybe not magic, but most of you should be noticing some very nice changes taking place. Many of you have been sharing your progress in the comments section and I&#8217;m thrilled to hear about your success so far.<\/p>\n<p>Many of you have already lost as much as 10 pounds, you&#8217;ve noticed your complexion is glowing, and that you just plain feel good. And as good as you feel right now it&#8217;s only going to get better as you continue to do the Master Cleanse!<\/p>\n<p>One thing I did want to talk about today was exercising on the Master Cleanse. I highly recommend you stay active when you do the Master Cleanse, but please don&#8217;t push yourself too hard.<\/p>\n<p>The cleansing and detoxing process can take its toll on your body and you don&#8217;t want to add to that by overexerting yourself while working out.<\/p>\n<p>There is no one size fits all workout I can suggest you do while on the Master Cleanse because the intensity level suitable for you will depend on your current physical condition. In other words, an Olympic sprinter can workout harder on the cleanse then a person who&#8217;s out of shape and hasn&#8217;t worked out in decades.<\/p>\n<p>As a general guideline I suggest you exercise at half the intensity as you normally do:<\/p>\n<ul>\n<li>\n<ol>If you normally run for an hour a day drop down to a light jog or brisk walk for a half hour a day<\/ol>\n<ol>If you normally curl 40-pound dumbbells for 20 reps do 10 reps with 20-pound dumbbells<\/ol>\n<\/li>\n<\/ul>\n<p>Most importantly you should pay attention to your body, and don&#8217;t push yourself too hard. I&#8217;m an exercise junkie myself so I know how hard it is to skip a workout, but while doing the Master Cleanse sometimes the best thing to do is relax and take it easy.<\/p>\n<p>Talk soon<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s 5:15 pm on day 4 of the New Years master cleanse and this is typically where the magic begins. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[59],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-master-cleanse-journal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p599WV-49","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":491,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-weight-loss\/exercising-on-the-master-cleanse-to-loss-weight\/491\/","url_meta":{"origin":257,"position":0},"title":"Exercising on the Master Cleanse to Loss Weight","author":"Raylen","date":"August 15, 2011","format":false,"excerpt":"Here's a qustion about exercising on the Master Cleanse from reader. \"I heard this is a very great way to loose weight but I have never cleansed before. In four months I have lost 35 pounds on my own with lots of running and biking in my gym, so if\u2026","rel":"","context":"In &quot;master cleanse weight loss&quot;","block_context":{"text":"master cleanse weight loss","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse-weight-loss\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49,"url":"https:\/\/mastercleansesecrets.com\/blog\/answers-to-your-question\/how-much-water-to-drink-on-the-master-cleanse\/49\/","url_meta":{"origin":257,"position":1},"title":"How Much Water To Drink On The Master Cleanse","author":"Raylen","date":"July 13, 2007","format":false,"excerpt":"\u00c2\u00a0I've got another good question about the master cleanse... Can i drink a ton of plain water on the side (of the master cleanse)? I like to ride my bike and I\u00e2\u20ac\u2122ll surely die of a heat stroke if i don\u00e2\u20ac\u2122t drink A LOT of extra water. Should I quit\u2026","rel":"","context":"In &quot;answers to your question&quot;","block_context":{"text":"answers to your question","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/answers-to-your-question\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":451,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse\/exercise-during-the-master-cleanse\/451\/","url_meta":{"origin":257,"position":2},"title":"Exercise During The Master Cleanse","author":"Raylen","date":"March 19, 2011","format":false,"excerpt":"Today I got a question from Jon about exercising during the master cleanse: I just finished up my first day on the master cleanse. I have not felt any hunger, except for an occasional craving for junk food, but i am accustomed to handling that. My question is, I usually\u2026","rel":"","context":"In &quot;master cleanse&quot;","block_context":{"text":"master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":87,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-weight-loss\/weight-watchers-with-the-master-cleanse\/87\/","url_meta":{"origin":257,"position":3},"title":"Weight Watchers With The Master Cleanse","author":"Raylen","date":"December 17, 2007","format":false,"excerpt":"Here's a good comment a reader posted that I thought I would share with everyone. It's about using Weight Watchers, which is one of the most successful weight loss programs around, and the Master Cleanse. Hi, This is my second time on Master Cleanse. I tried the Cleanse for the\u2026","rel":"","context":"In &quot;master cleanse weight loss&quot;","block_context":{"text":"master cleanse weight loss","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse-weight-loss\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":327,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse\/share-your-master-cleanse-story\/327\/","url_meta":{"origin":257,"position":4},"title":"Share Your Master Cleanse Story","author":"Raylen","date":"August 29, 2009","format":false,"excerpt":"It's always fun and inspirational to read about other people success with the master cleanse. Here's a success story a reader shared on this blog. Please feel free to share yours in the comments section. Hi all! I\u2019m on my last day (day 10) of the cleanse and it was\u2026","rel":"","context":"In &quot;master cleanse&quot;","block_context":{"text":"master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":847,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-weight-loss\/i-am-on-day-6-and-down-11-pounds\/847\/","url_meta":{"origin":257,"position":5},"title":"&#8220;I am on Day 6 and down 11 pounds&#8221;","author":"Raylen","date":"January 7, 2014","format":false,"excerpt":"Here's a comment left by a reader. Let this inspire everyone getting in shape for the new year by doing the master cleanse... I am on Day 6 and down 11 pounds. I feel amazing and have so much energy. I have gotten so much organizing and cleaning done since\u2026","rel":"","context":"In &quot;master cleanse weight loss&quot;","block_context":{"text":"master cleanse weight loss","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse-weight-loss\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":3,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":1749,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/257\/revisions\/1749"}],"wp:attachment":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}