Don\u2019t like eating your vegetables in raw form? Not many us do, which is why we usually zip right past the produce aisle and into the land of potatoes chips. Sorry, but chips don\u2019t pass as a vegetable. What\u2019s even worse is that we\u2019re completely missing out on the foods that can literally change our lives for the better.<\/p>\n
Hope has come in the form of soup! Yes, there\u2019s a way to eat all of the Super Foods our bodies need and in way that can also taste delicious! Below are some great recipes that you can use to enjoy the foods that will keep you in the best shape of your life.<\/p>\n
Fresh is always best, but if your name isn\u2019t Martha Stewart and you need to save time like most of us, canned and frozen items can also do the trick!<\/p>\n
This combines two Super Foods that will pump your body full of Vitamin A, reverse the effects of sun damage to your skin and also give you enough fiber to clean your body out and give you tons of energy!<\/p>\n
Yield= 1 quart<\/p>\n
Ingredients:<\/u><\/i><\/p>\n
Onions, sliced- 4 oz<\/p>\n
Butter, 1 oz<\/p>\n
Carrots, peeled and evenly sliced- 12 oz<\/p>\n
Chicken or vegetable Stock, 24-30 oz<\/p>\n
Salt, to taste<\/p>\n
Pepper, to taste<\/p>\n
Pumpkin Puree, 12 oz<\/p>\n
Cinnamon, \u00bd tablespoon<\/p>\n
Whole milk or heavy cream, 2 oz<\/p>\n
Fresh spinach, minced – 2 tablespoons<\/p>\n
In a pot, sweat the onions in the butter for about 10 minutes, under low-medium heat with the lid covered. Add a little stock to the pan if the onions are burning.<\/p>\n<\/li>\n
Add the sliced carrots, stock, salt, pepper. Add stock allowing the vegetables to be completely submerged with liquid. Simmer, partially covered for about 30 minutes until carrots are tender.<\/p>\n<\/li>\n
Separate the vegetables from the pot of stock and puree them with a food processor (do not through away the stock). At this point, add the pumpkin puree into the food processor and blend the two purees together. Season to taste with S+P and add cinnamon (should not be overwhelming\u2014just a hint of taste).<\/p>\n<\/li>\n
Add puree to the pot; adjust puree thickness by adding stock to achieve desired consistency.<\/p>\n<\/li>\n
Once you\u2019re about to serve, heat up the soup, pour whole milk and blend.<\/p>\n<\/li>\n
Sprinkle the minced spinach as garnish.<\/p>\n<\/li>\n<\/ol>\n
If someone told you that eating this soup on a weekly basis would dramatically<\/i> reduce your chance of developing cancer\u2014wouldn\u2019t you want to try it? Plus, it\u2019s really good!<\/p>\n
Yield= 2 quarts<\/p>\n
Ingredients:<\/u><\/i><\/p>\n
Onions, diced- 4 oz<\/p>\n
Celery, diced- 2 oz<\/p>\n
Cauliflower, trimmed and chopped- \u00bd pound<\/p>\n
Broccoli, trimmed and chopped- 1pound<\/p>\n
Butter, 2 oz<\/p>\n
Chicken or vegetable stock, 6 fl oz<\/p>\n
Salt, to taste<\/p>\n
Pepper, to taste<\/p>\n
Whole milk or heavy cream, 8 fl oz<\/p>\n
Cheddar Cheese, grated, 4 tablespoons<\/p>\n
In a pot, sweat the onions and celery in butter for about 2 minutes, before adding cauliflower and broccoli.<\/p>\n<\/li>\n
Add stock allowing the vegetables to be completely submerged with liquid. Cook on low heat until all vegetables are tender (about 10 minutes).<\/p>\n<\/li>\n
Separate the vegetables from the pot of stock and puree them with a food processor (do not throw away the stock). Puree until the vegetables are smooth. It\u2019s OK if the florets from the broccoli speckle the puree. Season to taste with S+P.<\/p>\n<\/li>\n
Add puree to the pot; adjust thickness by adding stock to achieve desired consistency.<\/p>\n<\/li>\n
Once you\u2019re about to serve, heat up the soup, pour in whole milk and blend.<\/p>\n<\/li>\n
Sprinkle the grated cheese as garnish. YUM!<\/p>\n<\/li>\n<\/ol>\n
\u00a0Making a cold Super Sauce out of berries is a great way of getting a mega dose of antioxidants. It\u2019s super easy to make and you can add it to plain yogurt, cottage cheese, a milkshake or even drizzle it on your pancakes or oatmeal for some extra flavor!<\/p>\n
Yield= about 2 cups<\/p>\n
Ingredients:<\/u><\/i><\/p>\n
Berries (any kind), wash under water, trim stems and excess-2 cups<\/p>\n
Honey, 2 tablespoons<\/p>\n
Sugar, 2 tablespoons (optional)<\/p>\n
Lemon juice, for taste<\/p>\n
Combine berries with honey and sugar and make into puree. Allow the puree to chill in refrigerator for about hour before using. You may have to strain with a cheese cloth, depending on the berry.<\/p>\n<\/li>\n
Adjust taste with lemon juice to sweeten, as needed.<\/p>\n<\/li>\n
Adjust thickness by adding water if needed<\/p>\n<\/li>\n<\/ol>\n
With these three recipes you\u2019re covering your bases by adding some of the most powerful foods on earth into your diet\u2014with delicious flavor. Super Foods make great super soups and sauces!<\/p>\n","protected":false},"excerpt":{"rendered":"
Don\u2019t like eating your vegetables in raw form? Not many us do, which is why we usually zip right past […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[72],"tags":[],"class_list":["post-1960","post","type-post","status-publish","format-standard","hentry","category-superfoods"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p599WV-vC","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2165,"url":"https:\/\/mastercleansesecrets.com\/blog\/book-reviews\/can-it-ferment-it-by-stephanie-thurow-book-review\/2165\/","url_meta":{"origin":1960,"position":0},"title":"Can It & Ferment It by Stephanie Thurow book review","author":"Raylen","date":"February 1, 2019","format":false,"excerpt":"Can It & Ferment It: More Than 75 Satisfying Small-Batch Canning and Fermentation Recipes for the Whole Year is a cookbook for foodies and health seekers. Canning food is a lost art. Decades ago it was common for families to have shelves full of food they canned themselves in their\u2026","rel":"","context":"In "Book Reviews"","block_context":{"text":"Book Reviews","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/book-reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2019\/02\/Can-It-Ferment-It.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2019\/02\/Can-It-Ferment-It.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2019\/02\/Can-It-Ferment-It.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mastercleansesecrets.com\/blog\/wp-content\/uploads\/2019\/02\/Can-It-Ferment-It.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":389,"url":"https:\/\/mastercleansesecrets.com\/blog\/cayenne-cleanse\/3-tips-for-doing-the-master-cleanse\/389\/","url_meta":{"origin":1960,"position":1},"title":"3 Tips For Doing The Master Cleanse","author":"Raylen","date":"September 14, 2010","format":false,"excerpt":"A reader named Kerriann posted this in the comments section and I though I would share it with everyone.. Hey guys!! Congratulations to everyone who has initiated\/ is doing the cleanse. This is my second time. I\u2019m on day 5 and Ive lost 7 lbs!!! I\u2019m used to eating fatty\u2026","rel":"","context":"In "cayenne cleanse"","block_context":{"text":"cayenne cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/cayenne-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1872,"url":"https:\/\/mastercleansesecrets.com\/blog\/lose-10-pounds-fast\/sacred-heart-diet-lose-10-pounds-in-1-week\/1872\/","url_meta":{"origin":1960,"position":2},"title":"Sacred Heart Diet: Lose 10 Pounds in 1 Week","author":"Raylen","date":"July 21, 2017","format":false,"excerpt":"Losing ten pounds in one week is not an easy thing to do but fortunately, it can be done in a safe way that helps a person maintain their health while slimming down very quickly. The first thing a person should do is eliminate toxins and stress. These two things\u2026","rel":"","context":"In "lose 10 pounds fast"","block_context":{"text":"lose 10 pounds fast","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/lose-10-pounds-fast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58,"url":"https:\/\/mastercleansesecrets.com\/blog\/healthy-eating\/knowing-what-foods-are-healthy\/58\/","url_meta":{"origin":1960,"position":3},"title":"Knowing what foods are healthy","author":"Raylen","date":"August 9, 2007","format":false,"excerpt":"Lots of people want to know what foods are healthy for them. In actuality, this can be something that's hard to answer. Part of the problem is that the research studies don\u00e2\u20ac\u2122t always agree with one another. Sometimes you\u00e2\u20ac\u2122ll find a study that says one thing and, other times, you\u00e2\u20ac\u2122ll\u2026","rel":"","context":"In "healthy eating"","block_context":{"text":"healthy eating","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":99,"url":"https:\/\/mastercleansesecrets.com\/blog\/videos\/the-bionic-hamurger\/99\/","url_meta":{"origin":1960,"position":4},"title":"The Bionic Hamburger","author":"Raylen","date":"February 16, 2008","format":false,"excerpt":"If you ever found yourself wondering \"why the heck should I cut these preservatives out of my diet?\" I invite you to learn the tale of the Bionic Burger. The short video below (which is funny) will tell you about a fast food burger that was purchased in 1989, then\u2026","rel":"","context":"In "videos"","block_context":{"text":"videos","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/videos\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":105,"url":"https:\/\/mastercleansesecrets.com\/blog\/after-the-master-cleanse\/what-to-do-after-the-master-cleanse\/105\/","url_meta":{"origin":1960,"position":5},"title":"What To Do After The Master Cleanse","author":"Raylen","date":"March 12, 2008","format":false,"excerpt":"So you finished the Master Cleanse, and you're wondering where do I go from here? Here's a few tips on what to do after the master cleanse. How you break a long fast is extremely important. You need to gradually ease your way back to solid food after having completed\u2026","rel":"","context":"In "after the master cleanse"","block_context":{"text":"after the master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/after-the-master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/1960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/comments?post=1960"}],"version-history":[{"count":1,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/1960\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/1960\/revisions\/1961"}],"wp:attachment":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/media?parent=1960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/categories?post=1960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/tags?post=1960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}