{"id":1943,"date":"2018-06-14T21:00:10","date_gmt":"2018-06-15T04:00:10","guid":{"rendered":"https:\/\/mastercleansesecrets.com\/blog\/?p=1943"},"modified":"2018-06-14T21:00:10","modified_gmt":"2018-06-15T04:00:10","slug":"doing-the-master-cleanse-for-18-days","status":"publish","type":"post","link":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse\/doing-the-master-cleanse-for-18-days\/1943\/","title":{"rendered":"Doing The Master Cleanse For 18 Days"},"content":{"rendered":"

Today a reader shared their story about doing the Master Cleanse for 18 days…<\/em><\/p>\n

So I did the Master Cleanse and I did things they tell you not to do but still lost a pound a day I’m doing the Master Cleanse for 18 days.<\/p>\n

Today I’m on day 13.<\/p>\n

I have not worked out for the first 10 days and I am now incorporating working out.<\/p>\n

The first couple days were the hardest so I ate raw broccoli when I felt like I was gonna die and a whole pickle (only has like 10 calories) and because I’m currently building muscle and didn\u2019t want to lose muscle I drink 1-2 protein shakes a day that have only 100 calories and zero carb and zero sugar and I drink them with water only.<\/p>\n

HOWEVER, the reason I think I\u2019ve been able to get away with it and still lose 1-2lbs a day is because the master cleanse requires 12-14 tablespoons of maple syrup which means your consuming about 650 calories a day so your actually NOT STARVING YOURSELF your still getting 650 calories a day.<\/p>\n

And since I’m diabetic and didn’t want that much sugar in my system I only do 2 tablespoons of maple syrup with is 200 calories.<\/p>\n

And if you factor in my protein shakes which sometimes I only drink 1 that’s 300-400 calories total a day.<\/p>\n

So I’m actually taking in less calories then master cleanse calls for.<\/p>\n

Blogs, articles, vlogs and comments say not to consume anything during the master cleanse because then you are NOT giving your digestive system a break and there fore not detoxifying your body.<\/p>\n

But I’m not on MC or my version of it to detoxify, I’m simply trying to loose weight really fast so I’m taking these extreme measures and its working and iv been loosing fat and keeping muscle on this way.<\/p>\n

Also in the beginning I chewed food I wanted and then spit it out it helped keep me sane the first 3 days\u00a0?\u00a0( they also frown upon this but hey it worked) also I still drink a cup of coffee every morning with 2 Splenda and 1 cream (20cals) and 1 tablespoon of almond milk (zero cals).<\/p>\n","protected":false},"excerpt":{"rendered":"

Today a reader shared their story about doing the Master Cleanse for 18 days… So I did the Master Cleanse […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[56],"tags":[],"class_list":["post-1943","post","type-post","status-publish","format-standard","hentry","category-master-cleanse"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p599WV-vl","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":440,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-weight-loss\/how-to-lose-weight-with-the-master-cleanse\/440\/","url_meta":{"origin":1943,"position":0},"title":"How To Lose Weight With The Master Cleanse","author":"Raylen","date":"March 10, 2011","format":false,"excerpt":"With spring right around the corner the blog has been flooded with questions about losing weight with the master cleanse. Many readers have also been sharing some of their tips like the one below... I\u2019m so happy! so far I\u2019ve lost 27 pounds on the Master Cleanse and I feel\u2026","rel":"","context":"In "master cleanse weight loss"","block_context":{"text":"master cleanse weight loss","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse-weight-loss\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":87,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-weight-loss\/weight-watchers-with-the-master-cleanse\/87\/","url_meta":{"origin":1943,"position":1},"title":"Weight Watchers With The Master Cleanse","author":"Raylen","date":"December 17, 2007","format":false,"excerpt":"Here's a good comment a reader posted that I thought I would share with everyone. It's about using Weight Watchers, which is one of the most successful weight loss programs around, and the Master Cleanse. Hi, This is my second time on Master Cleanse. I tried the Cleanse for the\u2026","rel":"","context":"In "master cleanse weight loss"","block_context":{"text":"master cleanse weight loss","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse-weight-loss\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":455,"url":"https:\/\/mastercleansesecrets.com\/blog\/candida-yeast-cleanse\/curing-candida-with-the-master-cleanse\/455\/","url_meta":{"origin":1943,"position":2},"title":"Curing Candida With The Master Cleanse","author":"Raylen","date":"April 11, 2011","format":false,"excerpt":"Today a reader asked about using the master cleanse to help with candida albicans overgrowth issues... Hello; I am wanting to try the master cleanse for my candida albicans overgrowth issues, but I have been told and read it many places that consuming any kind of carbohydrates and sugars will\u2026","rel":"","context":"In "Candida yeast cleanse"","block_context":{"text":"Candida yeast cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/candida-yeast-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1662,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse\/when-you-should-stop-the-master-cleanse\/1662\/","url_meta":{"origin":1943,"position":3},"title":"When You Should Stop The Master Cleanse","author":"Raylen","date":"December 12, 2016","format":false,"excerpt":"Hi all: Here is a reader's Master Cleanse experience. It will help you know when it might be a good time to stop the Master Cleanse. I began the Master Cleanse Sunday, after reading about it two days previously and I got to day 3! I set out with a\u2026","rel":"","context":"In "master cleanse"","block_context":{"text":"master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":114,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse-weight-loss\/how-to-do-the-master-cleanse-without-losing-weight\/114\/","url_meta":{"origin":1943,"position":4},"title":"How To Do The Master Cleanse Without Losing Weight","author":"Raylen","date":"April 16, 2008","format":false,"excerpt":"What do you do when you don't want to lose weight on the Master Cleanse? That's the dilemma Rachea, who posted the following question is in... I am thin and about 105 lbs I am doing the master cleanse to detox, and clean out my organs. this is my first\u2026","rel":"","context":"In "master cleanse weight loss"","block_context":{"text":"master cleanse weight loss","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse-weight-loss\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":355,"url":"https:\/\/mastercleansesecrets.com\/blog\/master-cleanse\/lots-of-master-cleanse-questions-answered\/355\/","url_meta":{"origin":1943,"position":5},"title":"Lots of Master Cleanse Questions Answered","author":"Raylen","date":"March 5, 2010","format":false,"excerpt":"Wow this blog has been flooded with questions lately! With Spring on its way I guess a lot of people are starting the Master Cleanse which is wonderful. So today I'm going to try and answer all your Master Cleanse questions... Hi, I\u2019ve been doing the master cleanse diet for\u2026","rel":"","context":"In "master cleanse"","block_context":{"text":"master cleanse","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/master-cleanse\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/comments?post=1943"}],"version-history":[{"count":1,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/1943\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/1943\/revisions\/1944"}],"wp:attachment":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/media?parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/categories?post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/tags?post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}