{"id":1918,"date":"2018-03-04T18:39:14","date_gmt":"2018-03-05T02:39:14","guid":{"rendered":"http:\/\/mastercleansesecrets.com\/blog\/?p=1918"},"modified":"2018-03-04T18:39:14","modified_gmt":"2018-03-05T02:39:14","slug":"foods-that-detoxify-are-more-common-than-you-may-think","status":"publish","type":"post","link":"https:\/\/mastercleansesecrets.com\/blog\/detoxing\/foods-that-detoxify-are-more-common-than-you-may-think\/1918\/","title":{"rendered":"Foods That Detoxify Are More Common Than You May Think"},"content":{"rendered":"<p>Want to feel better and help your body work at an optimal level as well as reduce the signs of aging?<\/p>\n<p>One way to do this may be by consuming more foods that naturally work as detoxifiers.<\/p>\n<p>What is exactly is a detoxifier? In this case, it is a food that helps the body combat toxins and poisons that can be responsible for making you sick as well as making you age prematurely.<\/p>\n<p>By eating more of these foods that detoxify, we can help improve the health and vitality of our body. <a href=\"http:\/\/mastercleansesecrets.com\/blog\/weight-loss-cleanse\/\">Detoxing can also help you lose weight<\/a>.<\/p>\n<p>In health news we hear much about antioxidants. It seems antioxidants are everywhere &#8211; in our vitamins, our juices and even added to some foods. You may wonder why these antioxidants are so important.<\/p>\n<p>They are important because they neutralize the free radicals that attack our bodies each day. These free radicals are basically tiny particles of matter that are short one electron. For those not familiar with chemistry, these particles of matter, or atoms, don\u2019t like to be short an electron, so they will attempt to \u201csteal\u201d an electron from some other source. When these electrons are \u201cstolen\u201d from your body\u2019s cells, it opens the door for disease and other health-related problems. Foods that detoxify your body, or those containing antioxidants, work by collecting these free radicals and flushing them from the body.<\/p>\n<p>Want to know what foods are the good for combating these free radicals? Here\u2019s a discussion of the best ones.<\/p>\n<ul>\n<li>Fresh fruits are a top choice for anyone wanting to detoxify their body. Fruits have the vitamins necessary to nourish your body, these vitamins, particularly A, C and E are antioxidants.<\/li>\n<li>Fresh vegetables are also a good choice for cleansing your body of toxins. Whether you eat them raw, cook them in a stew or juice them, vegetables are great detoxifiers. Some of the top choices are broccoli, broccoli sprouts, cauliflower, onions, artichokes, and garlic.<\/li>\n<li>Nuts and seeds are also great detoxifiers. Sesame seeds especially are said to protect the cells of the liver from toxin damage. Other good choices include pumpkin seeds, flaxseed, sunflower seeds, cashews, almonds, and walnuts.<\/li>\n<li>Beans and legumes are other great choices as detoxifying foods. Split yellow and green peas and lentils require the least amount of soaking time to prepare and are also easy for the body to digest. However, other good choices include pinto beans, kidney beans, and chickpeas. If you want to detoxify your body naturally through the foods that you eat, the above foods are your best choices. Foods that detoxify are easy to choose and cook. They also give your body the nutrients it needs to cleanse itself of toxins that can make you sick.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Want to feel better and help your body work at an optimal level as well as reduce the signs of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[57],"tags":[],"class_list":["post-1918","post","type-post","status-publish","format-standard","hentry","category-detoxing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p599WV-uW","jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":1563,"url":"https:\/\/mastercleansesecrets.com\/blog\/pet-health\/sometimes-our-dogs-need-vitamins\/1563\/","url_meta":{"origin":1918,"position":0},"title":"Sometimes Our Dogs Need Vitamins","author":"Raylen","date":"September 7, 2016","format":false,"excerpt":"Sometimes Our Dogs Need Vitamins Humans take supplements to make sure we gets all the vitamins and minerals it needs to stay healthy. We want to live longer, better lives, and supplements are one way to reach that goal. But, what about our dogs? Don\u2019t we want them to live\u2026","rel":"","context":"In &quot;Pet Health&quot;","block_context":{"text":"Pet Health","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/pet-health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1469,"url":"https:\/\/mastercleansesecrets.com\/blog\/natural-health-supplements\/turmeric-helps-stop-leaks-caused-by-ibs\/1469\/","url_meta":{"origin":1918,"position":1},"title":"Turmeric helps stop leaks caused by IBS","author":"Raylen","date":"April 20, 2016","format":false,"excerpt":"There's just no helping some people... A somewhat close friend has been dealing with an embarrassing problem - Irritable bowel syndrome, or IBS for short. Fortunately, he's not yet suffering with the severe symptoms like internal bleeding or sharp abdominal pain. But IBS has caused him one stinker of a\u2026","rel":"","context":"In &quot;natural health supplements&quot;","block_context":{"text":"natural health supplements","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/natural-health-supplements\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":750,"url":"https:\/\/mastercleansesecrets.com\/blog\/detoxing\/add-cilantro-to-your-juice-and-smoothies-to-cleanse-heavy-metals-from-your-body\/750\/","url_meta":{"origin":1918,"position":2},"title":"Add Cilantro To Your Juice And Smoothies To Cleanse Heavy Metals From Your Body","author":"Raylen","date":"September 17, 2013","format":false,"excerpt":"Cilantro is a tasty herb that that can flush toxic metals from your body. Try adding it to your juice or smoothies for another level of detoxing benefits. More on detoxing with cilantro - http:\/\/www.naturalnews.com\/035741_heavy_metals_cilantro_detox.html \u00a0","rel":"","context":"In &quot;detoxing&quot;","block_context":{"text":"detoxing","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/detoxing\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":216,"url":"https:\/\/mastercleansesecrets.com\/blog\/syndrome-x\/easy-way-to-beat-syndrome-x\/216\/","url_meta":{"origin":1918,"position":3},"title":"Easy Way To Beat Syndrome X","author":"Raylen","date":"October 30, 2008","format":false,"excerpt":"If you\u2019re having trouble losing weight and fighting off food cravings there\u2019s a good chance it\u2019s caused by something called Syndrome X, which is caused by excessive sugar and carbohydrate intake. You can use the Master Cleanse diet to beat Syndrome X rather easily, but you have to modify it\u2026","rel":"","context":"In &quot;Syndrome X&quot;","block_context":{"text":"Syndrome X","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/syndrome-x\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":133,"url":"https:\/\/mastercleansesecrets.com\/blog\/healthy-eating\/the-power-of-spinach-in-a-healthy-diet\/133\/","url_meta":{"origin":1918,"position":4},"title":"The power of spinach in a healthy diet","author":"Raylen","date":"July 7, 2008","format":false,"excerpt":"Lets take a break from talking about the master cleanse, and talk about one of my favorite health foods - spinach. Your Mom probably told you to eat your spinach growing up, and if you were anything like me you probably resisted as best you could. But now that we're\u2026","rel":"","context":"In &quot;healthy eating&quot;","block_context":{"text":"healthy eating","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/healthy-eating\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":67,"url":"https:\/\/mastercleansesecrets.com\/blog\/colon-cleansing\/video-on-detoxing-your-body\/67\/","url_meta":{"origin":1918,"position":5},"title":"Video On Detoxing Your Body","author":"Raylen","date":"October 3, 2007","format":false,"excerpt":"Here's a video I found on Youtube that's a good introduction to detoxing your body. The rate our society has introduced toxic substances into our environment has far exceeded the rate at which our body can adapt and evolve efficient bodily systems to remove them. That's why it's a good\u2026","rel":"","context":"In &quot;colon cleansing&quot;","block_context":{"text":"colon cleansing","link":"https:\/\/mastercleansesecrets.com\/blog\/category\/colon-cleansing\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/comments?post=1918"}],"version-history":[{"count":1,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/1918\/revisions"}],"predecessor-version":[{"id":1919,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/posts\/1918\/revisions\/1919"}],"wp:attachment":[{"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/media?parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/categories?post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mastercleansesecrets.com\/blog\/wp-json\/wp\/v2\/tags?post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}