A white tongue not only looks gross but can be a source of bad breath. When you understand the problem, getting rid of the bacteria filled slime is pretty easy.

If you’re a relatively healthy person, yeast is the likely culprit behind your white tongue. Sometimes people over produce yeast in their body. Eliminate sugars including fruit. Yeast lives off of sugar, to kill it, you must cut the supply of sugar.

No flour, no fruits and avoid potatoes and corn as they convert to sugar. You may feel I’ll the first three or four days as the yeast may dies releasing toxins.

Alcohol has yeast or sugar which will result in the white tongue as well.

Dehydration can also cause  white tongue. Make sure you drink plenty of water.

Supplements That Get Rid Of White Tongue

You find a lot of white tongue natural remedies and supplements online, but  you really only need two. They are…

• Garlic which is antifungal
• Probiotics to normalize internal bacteria

Clean Your Mouth

After you address the source of the white tongue problem to stop the bacteria in your mouth from growing you can easily get rid of the existing slime that’s built up in your mouth with a rigorous oral hygiene regimen.

• Scrape your tongue
• Floss your teeth
• Brush your teeth
• Gargle with alcohol free mouthwash

An optional step that has helped a lot of people is to do something called oil pulling. This video will walk you through how it’s done.

You should see results in a few days if you follow these steps.