Today a reader asked a question about the salt water flush…
Should I do the salt water flush everyday of the master cleanse? And how many times will I be using the bathroom? From what I have read the SWF is going to make me poop a lot but I have places to go in the evening and I don’t want to be having to go to the bathroom the whole time. Does it go on throughout the day? Or just within the hour or two after I do the SWF?
To get the best results with the master cleanse it’s important that you do the salt water flush every day, preferably twice a day.
The flush does start working quickly for most people so it’s best to plan accordingly and be near a bathroom. If you’re looking for something milder I suggest using a laxative tea. Any brand that’s caffeine free and has the ingredient “Senna” will work fine.
View Comments (3)
There's no need honestly the SWF is a "Complete cleanse" so unless you want to empty out every day (from the day before)
The book does not recommend anything else.
Just follow what it reads in the book.
Can I still drink the Chia Seed in my water or just wait till I am thru with the Master Cleanse.