Exercise During The Master Cleanse
Today I got a question from Jon about exercising during the master cleanse: I just finished up my first day on the master cleanse. I have not felt any hunger, except for an occasional craving for junk food, but i am accustomed to handling that. My question is, I usually work out three to four […]
How To Lose Weight With The Master Cleanse
With spring right around the corner the blog has been flooded with questions about losing weight with the master cleanse. Many readers have also been sharing some of their tips like the one below… I’m so happy! so far I’ve lost 27 pounds on the Master Cleanse and I feel Great! I completed one month […]
Bad Breath On The Master Cleanse
Bad breath can be one of the more unpleasant side effects you experience on the master cleanse. This reader was wondering if there’s any way to deal with it… Hello, I am on day 6 of the MC (Including the pre-MC three day steps) and I feel great. The caffeine withdrawal headaches are gone and […]
Is The FDA Lightening Up On Stevia
In 2007 I made a blog post about the natural sweetener stevia, and how the FDA seemed to be doing everything in its power to get it pulled off grocery store shelves. Now as one reader has pointed out stevia is popping up in all sorts of products… It appears to me that Stevia is […]
Is It OK To Eat On The Master Cleanse
Today I got a question from Lolaf asking if it’s OK to eat on the Master Cleanse.. I started yesterday but when it came to the evening I had a major migraine and ate small lean steak, steamed veggies and a small salad. I am on day 2 same thing this evening I ate lean […]
What To Eat After The Master Cleanse
Today I got a question about what to eat after the master cleanse… Hi, I successfully completed 10 days on the master cleanse on Saturday. I’m not sure how much weight I lost, but I feel healthy and lighter. Today, I had orange juice and oranges and tomorrow I’ll have soup, organic of course. On […]