Juicing Versus Blending
There’s been some debate recently about which is better, juicing or blending? Juicing has been popular with health seekers for decades. But many people are retiring their juicers and replacing them with blenders. They’re both great for taking large servings of fruits, vegetables, and other healthy foods and turning them into an easy to consume […]
10 Superfoods You’ve Probably Never Heard Of
I came across this blog post by Tim Ferriss called “10 Uncommon “Superfoods” from the World of Ultra-Endurance”. Tim is one of my favorite authors, and bloggers. In this blog post he shares some lesser known superfoods, along with their health benefits, that you might want to incorporate into your diet. If you’re interested in […]
Scrumptious Pumpkin Smoothie Recipe (Video)
Pumpkin smoothies are a tasty (and healthy) Halloween treat I think you’ll enjoy. I whipped some up for a few friends last night using the recipe in the video below, and they absolutely loved them! Pumpkin Smoothie Recipe: 1 cup of almond milk ( or your choice of milk) 1 cup chilled pure pumpkin puree […]
What to do besides the lemonade”
Today’s question is about what you need to do besides drink the lemonade when you do the Master Cleanse… Does everyone do anything else besides the lemonade? I see people saying they do sea salt with water, laxative tea, etc…what are the benefits of this? and is it mandatory? I’m starting the MC tomorrow and […]
Should I do the salt water flush everyday?
Today a reader asked a question about the salt water flush… Should I do the salt water flush everyday of the master cleanse? And how many times will I be using the bathroom? From what I have read the SWF is going to make me poop a lot but I have places to go in […]
Mr. Rogers was a remarkable human being
This article got me thinking about watching Mr. Rogers Neighborhood as a child, and remembering what a kind person he was. http://edition.cnn.com/2008/LIVING/wayoflife/07/28/mf.mrrogers.neighbor/index.html Here’s one of my favorite quotes from the article: He made thieves think twice. According to a TV Guide piece on him, Fred Rogers drove a plain old Impala for years. One day, […]