A good question was posted about staying on a partial master cleanse.
“My husband and I just finished a partial master cleanse. We have continued the lemonade and cayenne pepper but eat a healthy dinner of salad or steamed vegetables. Is this o.k.? How long can we safely continue the lemonade and cayenne Pepper? Or should we replace it with the protein drink? And…how long should we wait til we try the master cleanse again?
Debbie”
Debbie, I would think about adding some protein to your diet. You can get this with protein shakes as you mentioned or through whole food. It looks like your eating a vegetarian diet which can contain almost no protein depending on what you are eating. I found this website (http://www.vrg.org/nutrition/protein.htm) which has some excellent information about non-animal sources of protein.
As far as going back on the master cleanse it depends on a couple factors; How long were you on the master cleanse for, and your current state of health.
If you went 10 days or longer I would wait 60-90 days before going back on it again. This is just a general rule, and the depending on how healthy (or sick) you are you might be able to go back on it sooner, or have to wait longer for your body to recover.
View Comments (3)
Hello everyone, l am on the 9th day of mc........so far lost 10lbs and feeling great......will continue for 20 days and see how l feel. Weighed 156 lbs now 146 lbs.
Any ideas of exactly what foods to eat or recipe after the cleanse so as not to gain weight back.
Thx
hi gud afternoon! im on my day 9 of mc. i feel light and seems taller now. i lost 10 lbs. im 54 years old weighs 140 when i started. planning to stay longer with this mc diet. can i do it for 60 days?
this is my first time however i've tried the juice diet for 10 days 3 years ago. i lost more than 10 lbs. but regained more than that.
hope to hear from you.
thanks a lot.
how long can one stay on tha master cleanser ?Im very healthy and really like the lemonade and cayenne Pepper.This is my first time on the master cleanser diet.