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Keeping Your New Year Resolutions

As 2008 winds to a close I was thinking about how I could help everyone who reads this blog start 2009 off on the right foot, and I think I came up with something you’ll enjoy.

It’s no secret that most New Years resolutions are health related. After all the New Year represents a fresh start and a chance to change the things about yourself you might not be happy with. That could mean shedding a few pounds, eating healthier, or getting rid of some bad habits you might have.

It’s out with the old and in with the new!

But those pesky old habits can be a real devil to get rid of which is why most New Years resolutions don’t stick.

This is what I want to help you with…

As you probably know by now I’m a big fan of the Master Cleanse. I don’t know of any other diet that can do what the Master Cleanse does in such a short period of time. You can literally transform yourself in 10 days, and whether you’re looking to lose weight, break a junk food addiction, clear up your skin, or just feel better and more alive the Master Cleanse can help.

So starting Jan 1. I want to invite you to join me and we can do the Master Cleanse together.

I will make daily posts to this blog and everyone who wants to join in can use the comments section to share their progress as well.

I’ll be following the system I published in my Master Cleanse Secrets ebook so I’m already getting myself mentally prepared for Jan 1 (getting yourself in the proper frame of mind is an important, and often overlooked part of the Master Cleanse). I’ll also be doing the 3 day easing in process I share in the book to help avoid headaches and other side effects by gently transitioning into the cleanse.

There’s never a perfect time to start the Master Cleanse, and it’s easy to find some sort of excuse not to do it, but I think the start of the new year is about the best time you ask for. I also know that having a support group can be a huge help which is why I’ll be sharing my progress right here on this blog, and I encourage you to join in and do the same.

Sound like fun?

Let me know if you’re interested by posting a comment below and I’ll be back with an update tomorrow.

Raylen:

View Comments (133)

  • I would like to start the MC. I am a 44 yr old single mother of two daughter ages 15 & 20. I need to get rid of some pounds. You really can't eat anything while on the MC. How do you pre-cleanse before starting. Could anyone answer that question. I plan on getting the book today.

    thanks

  • I'm on day two of the cleanse. I am exhausted and having trouble concentrating. Is this a common experience?

  • I have been thinking about doing this for the last few months. I have finally started. Wednesday the 7th is day one I hope to gain all the benifits i have read about.

    Pat

  • I'm on day 4 and feeling great! This is my second time to do the cleanse and I must say that it's so much better this time. I think the difference is that I took a regular over the counter laxitive last time and now I'm using the tea. It's much better. Also, I use Crystal Light to make it taste better! I have worked out everyday and haven't cheated- so far I've lost 7 pounds. My goal is to lose 20 and keep it off for good! Good Luck everyone!

  • this is my second time trying the cleanse only went five days the last time lost 15pounds felt great. i'm a 100 pounds over weight, I've quit smoking for the last 10 years and food has been my partner, I dream of food, but I'm on board thanks for the invite. started Jan 1, on day 4 and having pains and catches everywhere fighting hard not to eat
    lost the 12 pounds that I gain over the holiday I'm going for 10 days this time or longer I want to see the ugly things you talk about good luck to all Happy New

  • Yes, I'll be starting on January 5th. I have done it before and went for 14 days. I felt great and did lose weight. I kept it off for several months before starting back into old eating habits and then regained most of what I lost. This time, I want to form good eating habits afterwards for life.

  • Hi
    I started Jan. 1st but today is the 3rd day and I just didn't have time to post. I feel great. This is my 3rd master cleanse. I feel so good after doing them. The first 2 days I expelled alot of mucus. I even had a dinner party at my house Jan 1st the 1st day and weathered it fine. I did it a full 10 days the first 2 times and weaned back to food by the 14th day I am hoping to make it that long this time. I return to work on the 5th day of the cleanse. That is where it gets challenging for me. Wish me luck. Good luck to all and Happy New Year to all....Diane :)

  • I startarted today 2nd Jan '09. Looking very forward to the end of 10 days for the results. Today went fairly well. Did my best not to focus on anything else but the benefits of getting through with this MC successfully. Only one thing I really wished there was immediate responses to the many Qs asked on this blog. It would save a lot of stress and repeat Qs, but grateful all the same for the opportunity to post.

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