My name is Raylen Sterling,
Growing up I was not in the best of health. I was raised by a single mom who did the best she could, but often was so busy that at least one meal a day was take out or fast food. For snacks I would eat chips and soda.
As a result I was overweight as a kid. Actually I was obese. I remember my pediatrician telling my mom that if I kept gaining weight at my current pace I would likely not live to see 35 years old. As a result I was put on a diet, but after a few weeks of trying to keep me on a healthy diet eating in our house went back normal.
I was about 100 pounds overweight by the time I was 19 when I decided to take massive action, and finally lose weight. You might be wondering what was it that would drive a 19 year old to finally go on a diet. Was it good health? No, it was girls. It might not be the most noble reason, but for a teenager it was a powerful motivator.
I did the thing everyone tells you not to do to lose weight. I slashed my food intake to about 600 calories a day, and boy did I lose a lot of weight. 11 pounds in the first week. Close to 70 pounds after 3 months. But it was taking it’s toll.
I was famished, sleeping about 11 hours a day, and I was light headed.
My current 600 calorie a day diet was not good for me so I decided to eat a healthy 2,500 calorie a day diet, which for a guy like me who likes to workout, and lift weights should be perfect. But the only problem was the 3 months spent starving myself had lowered my metabolism, so when I starting eating a “normal” diet I still ended up gaining weight (about 35 pounds).
That weight loss attempt taught me a valuable lesson. I learned to never jeopardize my health in pursuit of good health. It sounds like common sense, but every day I see people taking drastic, even dangerous measures to achieve good health. Even with the Master Cleanse there are people who stay on this restrictive diet for longer than a month!
Today, I’m proud to say that I have lost weight, and I am healthy. By using the Master Cleanse for what it’s intended for – to purge unhealthy waste from my body, and help break my junk food addiction I was able to get my weight under control and finally feel good about myself.
The Master Cleanse is not easy, and if you want lasting results you’ll need to eat healthy after the cleanse, but the beauty of the Master Cleanse is how much improvement you will see in a short period of time.
If you’re curious about the Master Cleanse take a minute and read some of the comments below which are left by people from all walks of life, and feel free to add your own comments – I would love to hear from you.
I’m at the end of the 9th day. It wasn’t as hard as I thought it would be…the first four days were the most challenging. After, that it was ok. My biggest issue was my stomach cramping from the laxative teas Smooth move and Gentle Ease. I have lost some weight and noticeable inches. I’m not sure how many pounds because I no longer have a scale. But, I intend to weigh soon. I don’t think I eliminated as much as I should have. I drunk as much water as I could usually around a 64 – 80 ounces. I just couldn’t do anymore. I’m actually going to do 12 days. I will report back on my 12 day. Thanks for all the information it was helpful in getting started and getting me through the cleanse.
I just have one question, before doing the Master Cleanse I have been on low carb, and I have been on the cleanse now for 10 days now and have 4 more days to go. What I am most concerned about is the first day after the cleanse, I know it states to drink OJ and lots of water, I dont have a problem with the water as I do drink plenty throughout the day, is their something low carb I can substitute for the OJ?
I started my ease in day today day one, I did not get a water filter as of yet I purchased purified water will this work? so wish me luck I have fasted before but this will be a new level for me!
what are the proportions for the salt water flush. from what ive read the am is the best time to take it. i am thinking about doing the MC.
Hi I just wanted to say that after staying on the MC for ten days and Thirteen pounds lighter I want to continue think the MC drink during the day, and have one healthy meal at dinner time. Id liked to do this got a few months. Is this a healthy idea?
Please advise if you think this will ok to do: drink the MC during the day and have one healthy meal in the evening for at least 30 days?
Thank you,
Ohim.
Whats a blog without interaction?
Lot of questions no answers..should be a reply button for each comment.
I’m now on day day 10 and have dropped 16 lbs
My problem is that I can’t sleep well on this fast??? Wake up at 3am wide awake.
Hi barry,
I’ll typically answer the questions with a separate blog post.
You can use the search box on the left quickly find what you’re looking for.
Raylen
WooHOOOOOO!!!!! Today is my last day, the tenth, of my 1st ever cleanse. I had to try it and I’m glad that I did. It has given me the opportunity to show my discipline. There were a few moments that I had to run away from the kitchen, but over all it’s not as tough as I was led to believe. Instead of the tea, I made the really big mistake of taking Metamucil. I stopped it a few days ago, but I’m sure it’s effects will linger for a while. Jesus and Moses went into the desert for 40 days and forty nights without food or drink, and I can see myself doing this for that long, just not this time. Maybe next lent….
Hi there I am starting the MC cleanse today …. I am going on vacation in 14 days so I really want to loose weight and change my diet to healthy eating 🙂 good luck to all
Denise,
OK here’s my story. I am incredibly psyched to start the MC. Must wait until after Super Bowl Sunday for obvious reasons! My plan is to begin with the pre-start for 3 days and then start the MC on the 4th day in earnest. My goal is to complete 10 days. For the past 4 months, I’ve completely changed how I view what I put into my body once I saw the positive changes. It started with the Heart & Body Extract from Healthy Hearts Club (a tincture taken under the tongue 3x a day) and then I followed that up with a very simple protein/green food meal replacement drink (recipe from a holistic cardiologist). That smoothie is my breakfast every morning. With just those two changes, I’ve managed to avoid this dreadful flu going around the office even though everyone around me has gotten sick. The swelling in my joints has gone down substantially, all my numbers are where they should be, high blood pressure gone, sleeping through the night, so much more energy than I’ve had in a long time and my skin has cleared so much that my co-workers have even complimented me on it. I’ve followed this up with trying to alkalize my diet more so that I’m less acidic because sickness and disease love an acidic environment. I’ve already experienced my craving for caffeine lessen dramatically. I was a tall thermos of java drinker every morning and now, I can only drink about half of that and feel like I’m not even enjoying it so much. So I feel like the next natural progression is to do this Master Cleanse. If I can stick with it, I’d like to do this once a quarter. I love reading everyone’s experiences! All I can think is that I’ll be spending a pretty penny on all these LEMONS!!! Just wondering if I can switch it up with a lime every now and then? BTW, lemons and limes are considered an alkaline fruit. Although they’re citrus and so naturally, they go in acidic, after your system digests it, they leave behind an alkaline ash which helps to balance out your body’s ph level. How cool is that? Anyway, I’ll blog again once I’m underway – I hope my experience will be as good as the ones I’ve read here!
For all of you who want Raylen to answer your questions, read this: I just got this email from him with these instructions:
I set up a special page on my website just for my newsletter
subscribers, and you can leave a comment or question and I will do my
best to answer it. Here’s the link to the question page:
http://mastercl.wwwsrc7.supercp.com/blog/master-cleanse-questions/questions/42/
were are all the answers to the questions in the blog? Do you answer them, or can people answer them? Other than that it;s nice to hear others’ on there journey to a healthier lifestyle.
Closing day 7 and I feel drained, I am determined to make it to 10 days. My brain wants to but my body does not. I have tried to keep stress low, but sadly things happen in life that can prohibit that. I have had tons of energy up until today. I just feel drained. Hoping after a good nights sleep I will be more rested. I am a massage therapist and a small bixx owner so I have no choice but to do physical activity. I havent had any flu like issues. I have however went from 181 to 169 in the last 7 days. I did the SWF once, but I do drink the tea each night and eliminate every morning. I am not doing the cleanse for weight loss, but to clean my mind, body and soul of toxic matter. Weight loss is a bonus. I have every intention of sticking to a vegan/gluten free diet once I am though with the cleanse. I can not wait to sit down to a YUMMY salad with seeds, nuts and all the fixings!!! Happy Healing everyone!
I too URGE someone WHO KNOWS (what they are talking about) to respond to all of these questions posted before mine (as I need to know many of these same things), AND to respond to my question: What are Raylen’s and others’ thoughts about the powder mix form of MasterCleanse? I was pleasantly surprised to see it at a local natural foods store. (It is actually called ‘Master Cleanse’.) There is a version that provides 24 servings, which obviously would cover only 3 – 4 days (presuming you’re drinking at least 6 glasses per day), and costs $35+, and a version of individual-serving packets (15 packets) which cost around $29 (!!!). Still, I think its good these forms are available for times when you’re in a hurry and/or have run out of your mixture and don’t have time to get more together. Has anyone tried using these forms, and again what does Raylen think about this? Thank you!
I’m on my 2nd day of the ease out after 10 days of lemonade. I’ve been eating only raw foods all day, especially a mixture of veggie smoothies. Two had some whey protein powder. I stepped on the scales and am 10# less than when I started. I hope I can continue to eat right! It is so nice to be able to put my socks and shoes on without being short of breath! I did some exercises while on the lemonade and did fine. I had learned to do the salt water flush more than 20 yrs ago, so it’s never been a problem.. I just do it! I have a rare disease called hypokalemic periodic paralysis and have had no weaknesses or paralysis during the Cleanse! I’ve done it before with similar results! High energy level when I’m awake. Yet I have slept a lot too, but that’s typical with the hypokpp. Thank you Raylen for your hints that I downloaded last yr when I went on the cleanse. At my age of almost 79, I think I did very well!
Hello fellow MC’ers, today at 11:30am (Monday August 13,2012) I started the MC. I’m hoping to continue on for 10 days, which means until Wednesday August 22 being the last day to make it through the cleanse. If I make through 3-4 days this would be a milestone lol! The lemonade’s taste is not that bad, it’s just a little spicy. I’ve drank my second glass of lemonade at 2:00pm, this is the easy part. I plan on drinking 5 1/2 (9oz) glasses per day. I decided to drink the herbal tea (natural/organic slimming tea) this is easy also. The worst is drinking the salt water mix (yuk!!!). I had hoped this would bring me along quicker. I think I’ll pass on the salt water and drink water. My goal is to lose 47 pounds and detox my system. Right now my stomach is growling and I feel a little light headed, I’m trying not to think about food lol! I’ve read some of the blogs and they are encouraging. Wish me luck! Anyone with any suggestions are greatly appreciated!!!
my question is “can i make my six cups of lemonade in advance to carry with me to the office? wont it loose the vitamins?”
Tonight at 10:00pm I will have compleated Day 7.
I am doing fine. Sometime I get a little more hungry then other times. I also find myself getting board of the drink the mixture. I am planning to continue for the 10 day period. I lost 9lbs. in 6 days. This is the reason I will stick with it. PS I do chew gum if not I would have quit days ago.
Jess – How are you doing? I am on day 5 and I am feeling pretty good. Stomache started growling late yesterday and hasn’t stop. Other than that I feel strong. I would love to hear how you are doing?
Its my first day starting teh MC. I’ve never done this before. Hoping I can stay strong and committed!
Amanda: If you are breast feeding, I wouldn`t go on the cleanse. Wait till you are finished.
To Peener: I did 2 cups of salt flush in the morning and 2 cups at night. It certainly did the trick!
I am on day 10 and my stomach has been very grumpy. Should I drink more lemonade then usual. I have been drinking 6 to 8 cups a day.
I started the cleansing on Monday, I have to admit that I, F… up and eat some pop corn chicken Tuesday night but today when I got up no back pain, this is great because I had pains every day and it took pain pills to be able to get to work.
I’m still on it, but with more determination.
do I have to do anything due to my mess up?
Great recipe I love the taste!!!!
What I think should happen now before anymore comments are put in, is that someone should be answering some of the genuine questions asked here by individuals, before they feel discouraged.
well in seeing great changes for me, day 1 i felt my body shaking, day 2-4 was a walkover, day 5- i just kept thinking about food, all different type of food that i want to eat, im now at day 6 havent been on a scale but my body looks shrink n my love handles are going down….4 more days to go……..i know am gonna make it, jus hope ill live it up healthy after the cleanse.
This cleanse has really been going well. The first day I had a slight headache(I believe it was caffeine withdrawal). I am on day 5 and I am still excited. I feel energized and my body is changing before my eyes. I feel satisfied as far as feeling full. I will definitely incorporate this cleanse on a monthly basis. Even if it is just for 3 days. I am changing my eating habits due to this cleanse. I will be fifty next year so I am making life changes. This cleanse has been a blessing! Thank you
Hi,
I was reading several of the blogs and was wondering where I might find some of the responses to the questions asked as I too had some of the same?
can you chew gum while on the cleanse.
Aloha,I did the master cleanse for 8 days,but had to get myself back on my heart meds.I had an absolutely positive experience and wish some of my family would try it.Side effects did not bother me and my energy level was at top speed,while on the cleanse.I could not stay still for a moment.I had a lot of chores or projects to keep me busy.I actually prepared all my families foods for all the days I was on the MC.I loved the salad and soup required for the easing in days.I did experience a bit of hunger the 3rd day,but after that day my body had adjusted and I did not get hungry.I think eating was just a habit for me,whether I was hungry or not,before embarking on the MC.I am going to go back on it in two months.I recommend this cleanse.Thank you for giving me help in getting back to good health.Aloha
My name is Amanda, I’m 18 years old. I probably seem too young to be interested in juicing or cleansing, then again I probably seem too young to be a mother as well! I am 5’3. I weighed 123 before i got pregnant, now that my bundle of joy has arrived, I weigh 165. I feel hideous and I am 100% into this for the weight loss. If I do not succeed, I will be highly discouraged. Please tell me if it will not work.
Hi, I wanna know when u should drink the sea salt water because one liter of it is a lot just to chug. Please someone let me know
My name is Anna, I am 54 and thought I was eating healthy and had started to jog. Then I had a fall at my sons HS graduation and the doct said I was borderline with low blood sugar, and all my other level, cholestorol, ldl, hdl etc were not normal. I am on my 6th day of the cleanse. So far I only had a headache the first night and that was it. I think maybe cause I had started taking chlorella and spirulina 3weeks before I started the master cleanse. I stopped taking them but wonder if anyone knows if that would hinder the MC process. So far I have lost 7 pounds on the MC but a total of 22 pounds and still would like to lose 25 more. I started out pre-doctors visit at 169. I am 5’4″.
Hi, I’m 28 years old, 6 feet tall and weigh (as of today) 253 pounds. I’m on my 6th day of the master cleanse and am planning on doing the whole 40 days. I’m doing 10 glasses of lemonade a day which is 1050 calories a day. According to a couple of BMR calculators I’ve found online my calorie intake should be about 2000-2400 calories a day. I also read that its unsafe to have a diet consisting of less then 1200 calories a day and now I’m paranoid that I’m going to harm myself by continuing at only 1050 calories a day.
I got injured at work and haven’t received a paycheck or been able to work for over a year due to my injuries. I started this diet because I haven’t been able to exercise and all the weight I’m putting on is worsening my condition. I already spent my $250.00 dollars in food stamps (YES, Whole Foods takes food stamps) for all the ingredients to do the cleanse and I don’t have the budget to change my 10 glasses a day formula for my remaining 34 days.
I’m scared I’m going to harm myself. I NEED to do this but not if I’m going to harm myself or make myself sick. I’m at a loss and need some honest clarification. Thanks and hope to hear from someone soon.
I read on an MC website that -day and 5-day MC are recommended for those who haven’t done it before. The same website also recommended a 3-day “pre-start” would make a difernce in completing the MC successfully. I am on day 4, of a 5-day MC. I did a 5-day “pre-start” as well. So, when I finish day 5 of the MC, I will have essentially completed a 10-day challenge. The pre-start involved orange juice, vegetable broth, raw veggies and fruit/fruit juices. It’s so important to get the right ingredient for at least half the days you plan to do the MC. No subsituting the Grade B Maple syrup. I have done well. I only had a bit of lightheadeness on day 1 of the MC, and was still able to go on two mile walks in the park with my husband. I have not had any hunger, which surprised me, since I spent the last two days of the pre-start on a film set around food! While I wanted to lose a few pounds, I wanted to detox my body even more so that I can make some healthy lifestyle changes. So far on day 4 of 5, I have lost 8 pounds…an average of 2 pounds a day. I hope by the end of day 5 tomorrow I will be down a solid 10:-) Its funny because I am not ravnous for any particular food when I’m done. The website I mentioned suggested coming off the fast by doing the reverse of the “pre-start” for three days. I think my only craving right now is any kind of soup:-) Tomato basil is my favorite. It is truly mind over body after day 3. When I got done with day 3, I was tempted to stop. But my original goal was 5 days, and I was determined not to disappoint myself and I have continued. Maybe 10 days will be my goal next time. Being diabetic doing this MC, my glucose numbers stayed between 99 and 115, with my low dose of Metformin, which is great for me! I also opted to do the laxative tea in the morning and evening instead of the saltflush. Took too much time to find the non-iodized sea salt:-) Like I had read, I didn’t start “moving” until day 2 of MC…not a whole lot, but enough to take 1-1/2 inches off my waist! Now on day 4, my poopy is kinda loose, but I am going at least twice a day:-) If I could improve on my MC, I would force myself to drink more water. I was able to get 1/2 my body weight down, but I read one of the experts say that you should try to guzzle your exact body weight in water oz. Naw…maybe next time:-) MC is truly a journey…not for the faint of heart…but doing it with the right intention is so key. My husband was telling me after day 2 that I was looking smaller because I am burning fat stores. I could see what he meant in the mirror. How exciting is that! All I can encourage for success is to follow Raylen’s pre-start and written goals, and know that it does come to an end:-) Any cheat I could have done, even one Brazil nut, would not have been worth it, being this close to achieving my goal of completing 5 days:-) Best wishes to you…it really is not about the destination, but the journey:-)
I read on an MC website that -day and 5-day MC are recommended for those who haven’t done it before. The same website also recommended a 3-day “pre-start” would make a difernce in completing the MC successfully. I am on day 4, of a 5-day MC. I did a 5-day “pre-start” as well. So, when I finish day 5 of the MC, I will have essentially completed a 10-day challenge. The pre-start involved orange juice, vegetable broth, raw veggies and fruit/fruit juices. I have done well. I only had a bit of lightheadeness on day 1 of the MC, and was still able to go on two mile walks in the park with my husband. I have not had any hunger, which surprised me, since I spent the last two days of the pre-start on a film set around food! While I wanted to lose a few pounds, I wanted to detox my body even more so that I can make some healthy lifestyle changes. So far on day 4 of 5, I have lost 8 pounds…an average of 2 pounds a day. I hope by the end of day 5 tomorrow I will be down a solid 10:-) Its funny because I am not ravnous for any particular food when I’m done. The website I mentioned suggested coming off the fast by doing the reverse of the “pre-start” for three days. I think my only craving right now is any kind of soup:-) It is truly mind over body after day 3. When I got done with day 3, I was tempted to stop. But my original goal was 5 days, and I was determined not to disappoint myself and I have continued. Maybe 10 days will be my goal next time. Being diabetic doing this MC, my glucose numbers stayed between 99 and 115, which is great for me! I also opted to do the laxative tea in the morning and evening instead of the saltflush. Took too much time to find the non-iodized sea salt:-) Like I had read, I didn’t start “moving” until day 2 of MC…not a whole lot, but enough to take 1-1/2 inches off my waist! Now on day 4, my poopy is kinda loose, but I am going at least twice a day:-) If I could improve on my MC, I would force myself to drink more water. I was able to get 1/2 my body weight down, but I read one of the experts say that you should try to guzzle our exact body weight in water oz. Naw…maybe next time:-) MC is truly a journey…not for the faint of heart…but doing it with the right intention is so key. My husband was telling me after day 2 that I was looking smaller because I am not burning fat stores. I could se what he meant in the mirror. All I can encourage for success is to follow Raylen’s pre-start and written goals, and know that it does come to an end:-) Any cheat I could have done, even one Brazil nut, would not have been worth it, being this close to achieving my goal of completing 5 days:-) Best wishes to you…it really is not about the destination, but the journey:-)
how does dibetics do the master cleanse ?
I decided to be realistic and ease into this cleanse thing. Somewhere in the info I read that 3 successful days is better than a failed attempt at 10 days. So, I started with 3 days. I did it! Headache on day 1, most likely caff withdrawal. I lost 6#. I really didn’t notice many improvements in my health until 3 days after going off of the mc. I noticed that my skin was less dry and seemed to be healing. Then I went to the dr for routine blood work and bp check. I had the lowest bp I ‘ve had in probably 15 yrs; 118/72! I find that my appetite is more controlled since the cleans. I crave less junk. I crave more things like fruits and veg. Overall, MC has been a positive experience. Next time I will try for a 6 day cleanse. I would encourage others to start out with the 3 day cleanse if 10 days seems too daunting. You should still experience benefits from a 3 day cleanse.
hi friends,
please help me i was able to collect the ingredients that requires for MC
1) sea salt
2) cayenne peppers
3)grade A maple syrup instead of B
because i m not able to find grade B here in india .. :(, is it k ?
i m gonna take laxative tablets before goin to bed n SWF for morn .. am i not the right path ?
hi everyone im planning on doing the MC and i have a few questions if anyone would be kind enough to answer them:) i have done the cleanse twice before and didnt manage to make it very far ( 3rd day the first time, 2nd day the 2nd time) and i am wondering what is your guys strategy to keep on going? i was also drinking very little lemonade while on the cleanse, about 10 oz a day. is that bad for you? is there an alternative to the salt water flush? and can you chew gum while on the cleanse? THANKS IN ADVANCE TO ANYONE WHO CAN ANSWER MY QUESTIONS! 🙂
Am beginning day 3 of the cleanse and have been perfectly diligent so far. Down 7 lbs so far and feeling wonderful. Started the mc for weight loss… Now am looking forward to all the wonderful benefits of detoxification. I would recommend this to anyone!!!
1. Is exercise allowed, and if so, any restrictions?
2. I take prescription meds. Is it true you cannot take these during the cleanse? I cannot go off these particular meds.
I started the MC on June 26 . I agree the first 3-5 days are the hardest. After that it is mainly mind over body. I have had days where I wanted a meal not because of hunger but because others were eating or just the smell of food. I did not realize the MC was going to be without the hunger pains but it is. If you are able to just fight the will you can overcome. I am certainly looking forward to at least 21 days and the outcome of my new body, mind and soul. Thanks for all the help you have provided.
On my 2nd day of the cleanse. Feeling great! Have not had the desire to eat or hunger pangs. So far so good. Last yr I did the cleanse for 8 days. Now I am planning on doing 10.
Day 1 for me.. So far all I’ve had is cravings for some food but I’m sticking to this diet.. At first when I heard about the Master Cleanse diet I thought it sounded gross and I couldn’t ever go through with something like it and well, here I am! My goal is to lose at least 15 pounds by day 10.. Wish me luck!!
day 2 for me….am craving all kinds of things, and for some reason i feel very sexually in tune with my body,i feel like i have lost some inches cos my work skirts seems to be unusually flowy….hope i have the energy to ignore the headaches and hunger pangs.
Day 10 and all is well! I am also 10 pounds lighter and that is great too! I feel great and will definitely be adding this to my healthy lifestyle regimen. My only regret is that I got my Master Cleanse guide on day 6 of my fast. There was so much more I could have done to enhance the 10 day cleanse. But, I am happy with the results that I did get, even from not knowing all that I do know now. My next cleanse is scheduled for September and I will be equipped with all that I need to do an even better job than I did this time. The journaling here on this site also helped to keep me motivated; even though no one else interacted. I hope everyone did well on their MC experience.
day 1 for me ,pls i need to find out if my cleanse would still be effective if i dont do the swf and take the laxative tea cos i cant find any of those at the local stores close to me.
@amtok…..pls i need to ask u a few questions personally.
Today is my 9th day on the MC. I am definitely going to do this again and have decided to make it a part of my yearly routine. I have lost 8 pounds already and have not had any ill effects while on the cleanse. In fact, the lemonade is pretty darn good!
I did have a problem with the Salt water flush, however, and had to resort to the alternatives that were mentioned. All in all, this was pretty do-able!
Day 6 is a bit hard! I am really hungry and feeling the growls in my stomach. I have to keep myself really busy with my to do list so as not to think about food. My hubby and daughter are going about things as usual; eating and making plans for the weekend. This weekend will be hard also as this is Father’s Day weekend and hubby has already gotten an invitation out to eat by his friends and their wives to celebrate. I, of course, will go along, but sans eating. It’s going to be really interesting to sit there with a glass of lemon water, trying to not look hungry and hoping my growling stomach does not drown out the conversation at the table. But, I will hang in there. Six days down, four more days to go. I will do this!
This is the end of day 5 for me. Yes, I am half way through!! Today, I must admit was a little harder. I was starting to feel a bit tired and grouchy and hungry. I had to do a lot of counting to ten to keep from blowing my cool. To get rid of the tired and hungry feeling, I just drank the tea and felt better. I did try to keep my water intake up to half my weight. And to drink at least 6 glasses of the lemonade like it says to do. Actually, I do drink about 7 or 8. I did not weigh myself today, but my hubby did give me a compliment stating that I looked smaller!! In just 5 days he can see a difference!! Wow! Well that’s it for now. I ran a lot of errands today and I’m now drinking my herbal tea laxative as I write this. It will be nighty-night for me soon. Take care and good luck all.
Hi
I am on day 4 of the master cleanse and following it by the book the only thing is I only manage to drink 4 glasses of the lemonade a day. Is the okay?
This is the start of Day 4 for me and I feel really well. I finally had my bout in the “throne room” on day 3. I was a bit relieved that I was having some results after taking the SWF. I did notice a slight headache but it wasn’t too bad. I am not craving foods at all, thank God! On day 3, I volunteered at my church for 4 hours and then went to the health food store for some more grade B maple syrup and lemons. The maple syrup was really expensive, but I bought it anyway and picked up a few limes as well to add to my lemons. I also bought Smooth Move herbal tea laxative. I’ve decided to drink this before bed at night. I’ll do the SWF in the mornings. I have a hard time drinking water so I decided to flavor my water with fresh lemon juice or lime juice. My goal is to drink at least 110 ounces of water daily, which is half my body weight. I also plan to drink 60-100 ounces of the MC lemonade daily. I am running to the bathroom pretty frequently which is good. Since starting the cleanse, I have not taken my pain medicines for my right knee. I figured while I was on the cleanse it would just wash out of me and wouldn’t really do any good. Well, would you believe, I have not had very much pain in my right knee and leg since I started the MC? Usually, I toss and turn in bed at night trying to get comfortable due to the pain in my right knee despite the pain meds I was on. But since starting the cleanse on Sunday, June 12th, I’ve noticed that I have no throbbing or heaviness in my leg and knee! I have slept pain free for the first time in many weeks! I’ve also noticed the swelling around my knees have also gone down and I was able to tolerate wearing a pair of sandals that has a slight heel instead of wearing flats like I had to do before. I’m amazed at my energy level also. I was able to do a bit of house cleaning and I rearranged my son’s bedroom. I also helped my hubby set up my new queen sized bed. I thought I was going to be knocked out with weakness and the jitters and going crazy with hunger pains and cravings. But, so far this has not happened. I’m thinking perhaps as I go further into the diet that may occur but so far, thank God, it has not occurred. I’m still only going to do this for 10 days and not extend it any further. It’s not a quick fix or a diet plan. I don’t want to become hooked to laxatives or heavy cleansings as this could be dangerous in depleting my body of healthy balances that are needed and that occur naturally in my body. I do have 60-80 pounds that I would like to lose, but I don’t plan to lose that weight doing this cleanse. It’s just a starting point to help me launch myself into my goal toward healthy lifestyle habits. I’m thankful that so far, I’m 4 pounds lighter! I’m looking forward to the knee surgery on June 30th, actually, and I hope to be able to resume my walks around Stone Mountain as my knee gets better.Right now, the cleanse is my pre-operative preparation to get rid of toxins and built up gunk in my system before I go under anesthesia for my surgery. After surgery and during recovery, I will eat my new healthy foods and do the exercises my therapist will put me through. When that process is over and I’m back on my feet, I’ll do the 10 day cleanse again to get rid myself of any other toxins from pain medications, etc. and continue on to healthy eating and exercise. I plan to use the cleanse every 3 or 4 months. I’m excited and I hope I do well! This is the start of day 4 for me. Good luck and good health to all!
Hello all. Today is day 2 of the MC for me.I started the cleanse because at the end of the month I will be having knee surgery repair. Since I will be under anesthesia for the surgery and afterward not as active as I would like to be, I thought getting rid of as much gunk in my system now before the anesthesia/surgery/recovery would be the best thing to do. Doing the MC after my surgery would not be a good thing because I don’t think trying to run to the bathroom after taking the SWF with a bum knee if a really pretty picture. So, I am dedicating thise 10 days before the surgery to detox and get rid of all the build up of many years. I have never done a cleanse before so I was a little nervous. My hubby is supportive though; he cheers me on yesterday while he sat eating a large bowl of Blue Bell vanilla icecream! Chicken! Anyway, I am motivating myself with the thought of how much good for myself reasons I have to gain by doing this. I’m looking forward to the results over my next 8 days. I do hope to lose weight, or really the junk that’s in my system, but I also hope to gain a better handle of the things I put in my body. I want to end the cleanse as healthy as I started it. I hope to transition to eating foods that are good for me. I want, no I need, the confidence a healthy body will give me- just to know I am treating myself well motivates me to continue even though I’ve read there may be bad days ahead while on the cleanse. So far, the only bad that I’m experiencing is not having a good bm like I was expecting. But I’m sure it’s coming. I can feel the rumbles now as I write this. Otherwise, I’m doing okay. The best of health to all!
This is my first time doing a master cleanse. It’s only day two and I’m in agony. I can hardly lift my head up and I feel so dizzy I have spent half the day in bed. all this with drinking more the recommended amount of lemonade. I have a lot of other stress going on in my life and was thinking about doing a shorter stint of 3-5 days; However my friend who is an old pro at this claims that if I don’t do the full 10 days at least I will have no benefits and all of my suffering will be for nothing. I am generally a healthy person and I have been expelling a lot of stuff out of my body the past couple of days, so I can’t believe this to be true. what’s the deal?
hi everyone,
i’m thinking of starting the master cleanse this week. i read somewhere that if it is the first time for doing this detox you can do it for just 3-5 days to start, and then next time up it to 10 days? is this right? if anyone has any tips of getting through the detox i would love to hear from you, thanks,
Yaay! It’s my day 10! This has been a very difficult, but prosperous journey for me. I have never did a cleanse in my entire life. Food has been my biggest issue, which is why I have struggled with weight for most of my life. I recently gained over 100 lbs. in the past 3 years due to depression and this was definitely a great boast of confidence in showing that I have power and control over my cravings. It really did show me that food will not defeat me and I can take control over my life again. I mean come on, if I can go over a week without food, I feel like I could accomplish ANYTHING!!! 🙂 Can’t wait to start my new nutrition and exercise program. I wish everybody luck and plenty of success. If I can do it, I know that all of you definitely has what it takes to make it through. Believe me it will be hard.
Day 2-3 I wanted to give up so bad, definitely find other ways of spoiling yourself without food, like a nice hot bubble bath, a pedicure, or even a nice relaxing massage.
I am on day three and i feel okay, saltwater cleanse is not bad tasting to me but its hard to drink prob cause my body is not use to it or am not mixing it right lol. But am doing good hoping for the days to pass though I do not love alot of food but I had having obligations, so wish me luck for the next 7 days :)…. Oh btw am 5’4 and I weigh 168 or so by now as i was loosing weight before the clease but I have not dun any weigh in since the cleanse my tarketed weight is 140 or less lol
Dear amtOK,
Per your question, the Master Cleanse is detoxing the body with liquids. At first when you start the Master Cleanse you may pass solids, after that your “imacted fecal matter” may be like a water substance.
Dear Amy Penny,
According to the Master Cleanse, you should STOP ALL MEDICATIONS and VITAMINS. If you are on any medications prescribed by the Doctor, it is IMPORTANT that you speak with your doctor first before starting the Master Cleanse.
Dear Jeremy, according to the Master Cleanse the steps to take the day after your Master Cleanse.
DAY 1 – Drink Orange Juice and lots of water
DAY 2 – Drink Orange Juice, lots of Water, and light soups (Vegetable Soup is recommended with Rye Wafers)
DAY 3 – Drink Plenty of water, Fruits, Vegetables, and Salad.
DAY 5 – Light eating, avoid meats and milk for a while.
I have not actually started yet. I ordered everything online and awaiting for shipment this week. I am looking forward to the Master Cleanse and taking off the weight (50-60 pounds). I have started cleaning out the refrigerator and eating miracle noodles twice a day to start cutting back on the calories (www.miraclenoodle.com). It does what is says keeps me fill, and helps me cut back on the pasta and rice. I use the miracle noodles as a substitute, does not taste like much, so I search out great sauces to make and put on top of noodles or add to soups ;-).
http://WWW.AMAZON.COM has the Sea Salt, Coombs Family Farms 100% Pure Organic Maple Syrup Grade B, and the Organic Cayenne Pepper.
http://WWW.SWANSONVITAMINS.COM has the Hoodia, that curbs the hunger pains.
I’m starting today (I’m a first timer)…already drank 2 glasses this morning. I’m going to the health store today to see if I can find hoodia (as I read on this website it curbs hunger) for the hunger pains I’m sure are in my near future.
I’ve found this blog to be very helpful and encouraging….wish me luck!!!!
It’s day 5 lost 9 lbs !!!!!!!!!!!!
Hello! I’m on day 8 of the cleanse….I’ve lost over 12 lbs so far….My biggest motivation for doing this was to detox and pass the “imacted fecal matter”….I have been following all instructions to perfection….Laxative tea every night and SWF every morning….And, while I’ve considered moving my office to the bathroom since that is where I spend most of my morning hours, no solids seem to be passing :-(….Has anyone passed this stuff and how long did it take? Sorry for the TMI but I really would like to know…Thanks!
My question before I start the MC is that I had back surgery and I’m on pain meds. Can’t I still take them while doing the MC? Please let me know asap? I’d like to start this soon.;) Thank You!
I just finished the MC, yesterday was my last day, I only lost just short of 5 lbs., whats up with that? Anyways, I would suggest to anyone doing this that they go and get their hair done or a manicure or pedicure or something on like day 2, 3, or 4. I just happened to have a hair appt. on day 3 and it was very helpful in getting me through. I really want to start eating again but am a little scared, i know the book says to do oj for the first 3 days and then have vegetable soup the 3rd night but I don’t want to, will I be ok if I eat at a party tonight, my first day off of it. I have only had water and oj so far, but I want to eat something else and don’t know what, I am out of oj and oranges.
Can I use grade A maple syrup
I did it! It is my tenth day of the master cleanse. I am excited to eat food again. Here was my daily ritual. I woke up and did the salt water cleanse. Which was 1 tablespoon of sea salt that is not iodized with 1 liter of filtered water. Then I would make a half gallon of my juice. I used 6 cups of freshly squeezed lemon and lime juice, 4 cups maple syrup and 1/2 ts of cayenne pepper. The rest of the 1/2 gallon was filtered water. I would usually drink about 1 to 1.25 of these half gallons per day. On day 10 I drank 2 to increase my caloric intake. Before I went to bed I drank a cup of laxative tea and went to bed. It was surprisingly easy to stop eating. I think what made it so easy was sipping the lemonade every 10-15 minutes, I would also take a sip if I felt hungry. I did not bother to keep track of weight loss, because that had nothing to do with my reason for doing the cleanse. That being said I have noticed that I have lost fat around my stomach.
I would like some advice on how to come off the diet. I spent the past 10 days essentially fasting and don’t want to ruin it by coming off it in a unsafe/ unhealthy way. What do yall think is the best way to transition back into a food based diet?
This is my third day in this cleansing diet and I feel fine. decided to stay home so I can get rid of the waste you talked about. Though you encourage to get rid of food that can derail me off course, I can’t do that with my growing kids. I still have not cheated and I loss a pound/day so far. While my intention is to detoxify my body, I liked the idea of losing weight too. A lot of my coworkers wanted to know about it so I just directed them to your site. Let see how the next days will be.
Day 12 with the master cleanse and feeling great. My only problem has been fixing meals for my family which includes toddlers and small children. I find myself taking a taste here and there every single day. I wish I could leave while I’m on the cleanse. I haven’t been hungry since day 3. It’s just the temptation. I’ve been able to do some sort of exercise every single day. I’ve lost about 10 lbs. I don’t know how long I’m planning on staying on the cleanse. I feel really good right now so I don’t want to quit just yet.
Hello there. Day three, actually…day six with one day break for easter. The only issue I’ve been having within the past day is heart burn. I’m guessing the lemons are doing it. Anyone have a solution for me? It is makin it very challenging to swallow! Hellllp!
hello my cleanser friends!
i am watching the sunset on day 2 and feeling pretty good about it all.
this is not my first master cleanse but it has been over a year since my last one, which was a lousy 5 day attempt. i have done for up to 16 days in the past and ten days a few other times. i am 34 and did my first one when i was 24… so ten years of MC! i have also done other fasting/cleansing over the years… but it has been awhile since i have had a really good one. it is a glorious experience and i look forward to at least 10 days and sharing.
oh… and to answer the above question about gum.
chewing gum makes your body think that you are eating and wastes your valuable enzyme stores. so gum is never a good idea, especially when cleansing as it is usually loaded with the toxic poison aspartame.
Is this safe to do if you are 16? I want to do it but my parents are worried it won’t be good for me because I’m still young and growing.
Question: I just finished 10 days on the master cleanse and I never felt better! The instructions say to only drink OJ for 2-3 days after exiting the cleanse, but am I suppose to continue the sea salt flush during those 2-3 days after the first 10?? Thanks in advance to anyone who can offer me some direction.
I am on day 2 of the master cleanse, i have done it twice before the first time lasting 9 days the second time lasting 8 days this time I would like to last the full 10 days, its so hard to not eat as I love eating, I have put on so much weight in the last 2 years and I am finally ready to loose it once and for all, this is an emotional thing for me as I find I get a whole lot of love and comfort from eating and WOW do i love eating out, its not that I eat unhealthy food its that I eat to much and i love drinking wine.
I would love to blog with others that are currently doing the master cleanse so i dont feel a lone, i leaving for an around the world trip on the 3rd May and it would be so great to get on the plane feeling lighter and vibrant!
Im currently 85KGS which is 187 pound im about 40 pound 20 kg over weight im 35 female and I am 171cm 5.7 foot, I should weight 65kgs 143pounds so this is my goal weight, I will be travelling around the world starting in the USA then on to Australia then on to Asia, I would really like to detox for the whole time im travelling by eatin gout at Raw food restarants and vegan resturants, i am also doing a yoga course in lake tahoe from the 30th may to the 24th June and I would so like to arrive there feeling slimmer and alive, I am also dealing with very sore feet and I recently sprained my ankle, my PHYSIO said its cause im over weight which gave me a big wake up call..
Ok so enough about me I would love to meet others on this journey!
I have completed the 10 days Master Cleanse and I am feeling GREAT. I read about the Master Cleanse and other users comments before starting, so I would have prepared myself both mentally and spiritually. I had no problems and I actually restarted walking whilst using the drink and really feel energised. I never really felt that hungry, I do not know if probably because I had made up my mind to go all the way with it.
My advice for anyone wanting to try the Master Cleanse is to read the literature, other users comments and most importantly prepare your mind and body, knowing that there are benefits.
I’M BOUT TO START MC I NEED TO KNOW HOW MANY OZ OF THE LEMONADE A DAY, HOW MUCH WATER, AND HOW MUCH TEA AND SALT WATER. OR DO U DRINK THE TEA INSTEAD OF THE SALT WATER. DOES THE RESULTS MEAN ANYTHING BY HOW MUCH SALT WATER OR TEA U DRINK.
Hey, My name is Manaley and when i told to pple about master clean they told me ” oh no you’re insane ! it’s dangerous” but i guess it’s not ’cause i’m used to fast for a month without water (until the sunset) ! here we can drink water so it’s not dangerous at least for me i’m used to it ! so when i’ll start the master clean ,it’ll be easy, i guess !
so don’t stop listen pple who say ” oh no it’s dangerous ” ’cause it’s not ! and believe me or it’s the best thing to fast ’cause you feel really empty and healthy !! =)
i was wondering how old do you have to be to actually use this cleanse? is is safe to use it if you’re young and weigh 120 lbs?
Success with the Master Cleanse; drank about four litres a day of mix; Felt great; no pain; however, did the salt flush twice; first time – no reaction; second time – it worked (got a better brand and it worked); experienced a great deal of stress, however, during the cleanse time of 10 days, but kept to program
The positive side: no inflammation; no pain; energetic most times
The ‘Down’ side: only lost 2 pounds!!! was a bit devastated (I do have low thyroid so I don’t know if that kept me from losing more weight); also, started feeling really hungry the last two days — so glad I am coming off !! Will try again in the Fall.
Buffy
I am finishing DAY 10! Yaaaa! I did not cheat once. I drank 70 or 80 oz of “Lemonade” everyday with all the ingredients. 100 oz of water and 20 oz of warm sea salt water all mornings but one. That day (day 5) I did not poop so I made sure I did it the rest of the time. Day 2 I had a headache but not to bad. Im sure it was a lack of caffeine headache because of no coffee. But I felt good all in all. I was very surprised how much energy I had. I was only shaky on day 7, and I think it was because I did the sea salt the night before and went to the bathroom til 4 am and did not replenish my water. Tomorrow I guess Im only having the Lemonade and some Orange Juice. Thats what the book says to do on day 11 to come off the cleanse slowly. Thats seems pretty slow but Im determined to do it right. Why waste 1o days. Then on day 12 I will have OJ and Veggie Broth and Lemonade. I cant believe I was not even hungry (past day 3 – was hungry day 1 and 2). I lost 12 pounds. My very watery poop was not near as bad as what was described in the book. Hope I did it all right! I will do it again in 4 or 5 months because it feels good, like I am really cleansed. I so hope I can maintain a better “diet” now. It sucks that I just love food so much.
Molasses instead of syrup is what I hear is a good idea!
I am looking to start this cleanse in a few weeks (have some other challenges and I finishing first) and was wondering if I can chew gum on this cleanse??? I found for me that when I chew gum, it helps curb my hunger. The gum I normally chew is Trident or Elicipse. What do you think??
My husband and I are planning on starting our Master Cleanse in 2 days but today I came across a snag, the only Maple syrup available in our town has added sugar and is the syrup you would use on those pancakes. I found it in a alternative health shop and the sales girl assured me that this is the syrup they use for this type of cleanse. It certainly is not labeled group B and has 65g of sugar per 100g though it is organic and nothing added, what should we do, there is nowhere else I can get the syrup. Is there a substitute so we can go ahead with the cleanse? She said it was used purely to level out the blood sugars? Need your help asap, thankyou
This is my Fourth try at the master cleanse, and I must say that everything that I learned from the past three failures has led to success with this one. I guess the only thing I’ve dealt with is the craving, it seems everything from fried chicken to pizza I want, but it like being in recovery you just have to take it one day at a time, and when I do feel a headache coming on, the tea takes its away. Today I’m on day Six with Fourteen more to go, I’ve had pain in my knees that has all but gone away so I can REALLY feel the detox working for me…..Good Luck to All and above all remember this cleanse is a process, the first time you may fail, but give up trying……
I did Atkins for two solid weeks before starting and also timed my start with Lent. Not going 40 days but I my goal is 10 days…if I make it that far and still feel committed I may try to go a few days longer. I think 20 days is a lot for a first time cleanse.
I was light headed and a little weak the first 2 days. Took extra naps that helped a lot. My biggest problem was concentration, very hard to focus. I made fried chicken and french fries for my family last night and didn’t eat any. Sure, it smelled good but I didn’t stray from my goal. I really want to lose weight and detoxify my body. Trying to shed pregnancy weight, sometimes you need something drastic like this to start you off. I’ve been exercising every day but with little energy, it’s hard! I sense I’m not putting enough salt in my flush drinks but it’s hard enough to get down now!
Hard to socialize and be around people…probably miss my morning cup of coffee the most and the sensation of chewing. Today is my 3rd day and I feel the best I’ve felt yet. Much clearer, not so weak and while I wouldn’t say energetic, I do feel very calm and peaceful if that makes sense. Finally free of these cravings for sweets or salty foods that have been a constant companion.
I don’t know if doctors feel this is a detox process but I can tell you for sure that it is detoxing all the junk I had put into my body. Do I want certain things – you bet. But I will eat in moderation and make allowances by holding back when I have a slice of cake or cookie.
Every one on this forum needs encouragement and someone to say you can do it. I sincerely hope we all succeed on our goal to get healthier! STAY STRONG!!!
To Stephanie and Jennifer , I started I started on March 7 like both
of you did,Im just checking to see how the both of you are doing.it is
day 4 and Im doing good had a bad headache last night,it was so bad
I took some excedrin dissolved it in water and drank it,I was glad it
didnt disturb my stomach as I thought it would,I look forward to hearing
from you to,I will do cleanse for 50 days
Jennifer, from what I understand you can choose between the SWF or the laxative tea. Since the SWF worked for you, it might be best to stick to that. 🙂
This is day 2 on the Lemonade Diet! As for me, the second time on the SWF didn’t work out for me, literally nothing happens! I changed the salt:water ratio by increasing to two tablespoons (pretty hard to swallow) but still nothing 🙁 tonight I’m going to try the laxative tea, see how that goes. Good luck everyone!
Day one one the mc and so far so good. SWF ran right through me I hope this is normal. Does anyone know if it is a must to do the tea at night. I think if the swf works as well as it just did I will not need the tea. Super excited to detoxicing my system. I know it says to follow it to the last detail, but if anyone has a recommendation about the tea I would really appreciate it. Super worried about the tea, want to loose weight but stay healthy with the cleanse at the same time. really excited and all these testimonials helped a great deal solidify that I am doing the right thing for my body.
This is my first day on the MC! I’m excited but a little worried that the SWF didn’t work for me this morning. I’m going to try it again in the evening with an increased amount of salt. Also, is the laxative tea necessary or can I just get by with the SWF? good luck to all! 🙂
Will start tomorrow. Have done the MC a couple of years ago and had very good results. Need to cleanse again. the first 3 days are the hardest, at least I think so. I will try to stay on it as long as possible. I have a hard time with drinking the salt water, it comes right back up violently for me. so I just have the tea and once in a while another liquid laxative if necessary. Wish me good luck.
Day 4 – no problems thus far!! approaching a weekend though which may be tough but am looking to catch up on some sleep because I haven’t been sleeping that great.
Starting Day 7. I feel great! When I started this, I was afraid I couldn’t do it. I’ve never had much willpower. but I gotta tell you. I’ve had Fibromyalgia for 10 years, and on day 2 most of the pain stopped. By Day 3, the pain was GONE. I’ve cut my fibro meds (Lyrica) down to half and will eventually ween myself off altogether, I hope. I haven’t felt this good since I was a kid. I’m practically afraid to go off the cleanse, because I’m afraid the pain will come back. Weight loss is secondary to me, although it is welcome. I didn’t weight myself before I started, but I know I’ve dropped a good amount. I’d guess by the way I feel, at least 7 lbs or more. This has not been as hard to do as I expected it to be. If you can get through the first couple days and feel the benefits, it will give your strength to see it through.
Help! ??? really wanna do D????? MC but I’m in Africa-cant find maple syrup or any of D????? other syrups used as sustitute. Can ??? use honey? ??? really need to do this!
Day 10! I feel great, lost 17 lbs! everyone has noticed it at work and home. I have to say day 8 was the worse for me, I felt weak and slight headache and had some OJ and chichen broth (3cups) and went right back to my master cleanse.
somewhere I read you can do this 3-4 times a year and another lady said she wanted to drink this for breakfast and lunch and then have her regular dinner. A doctor did make a comment that if you try this , its only to lose weight, it will not detox you. I love that idea, I plan on watching what I eat monday – friday and splurge a little on the weekends and one week a month I will do breakfast and lunch mastercleanse drink and regular dinner to see if I can take two weeks of it, if not then I will be doing master cleanse again in a few months. My skin feels and looks healthier! Dont give up, the first 3 days is hard, but once people notice some weight loss you’ll want to keep going. Its only 10 days out of how many days you’ve been eating all that junk, you deserve it, your body deserves it
Hi all, I have successfully completed my 10 days yesterday, am feeling quite confident about my new weight loss and have been getting comments from my family. It was not easy but really worth it, wonder how many times a year i can do it, anyone knows. Good luck to everyone trying to stay healthy!
I am on day 2 of the Master Cleanse. I was introduced to it by a friend that has tried it recently with positive results. I recently finished a 10 day vacation filled with excessive eating and copious amounts of alcohol on a daily basis, so I am definately in need of a cleanse and a fresh start. Day 1 was pretty easy and I had a lot of motivation to do this. I usually drink coffee every morning to get going, but I actually had plenty of energy without coffee yesterday. I have lots of energy today as well, and haven’t had any major hunger pains. It is a struggle not to think about food, especially when I smell it though! I really think that if I can keep my mind busy and not thinking about food, this should be very achievable! Wish me luck!
Is there anything you can eat!
I start my cleanse tomorow and i am very excited to begin, my plan is to do everything by the book as much as possible and also do atleast 1 to 2 hours of cardio vascular work outs everyday!! wish me luck !!
Hello,
I`m 57 years old got into getting healthy in 08,after two stints,Losing from 380lbs too
240 , Did well untill 2010 then backed off my diet & alkalnie water got back to 305 lbs
in Dec. 30,2010 decided to turn my life around and try to get healthy and stay healthy ,have droped 21lbs. in a month. I want to try this Master cleanes . I`v been on
artery cleanes cocktail (2oz. per day) containing 5 whole lemons +30 cloves garlic & cayenne pepper drink (1 teaspoon in 4oz.warm with 1teaspoon honey ) 3 times daily for heart health . I noticed the master cleanes had caynne pepper & lemons. I know the MC would help me but should I stop this cleanes before I start the MC.
Thanks Wade
Hello,
Today is my 5th day. I want to quit. I’m tired of lemonade and maple syrup. Yeck!!
I never was one to drink alot of liquids. But I will take it day by day, because I do feel good. I noticed my face doesn’t look so puffy. And I feel good, just tired today. I didn’t loose much weight, but my clothes fit better, and my stomach is flatter.
Day 2 for me. been doing this once a year for about 10 years. Good cleanse and a great way to start better habits. I usually reward myself every few days with a massage or ion cleanse, ect. helps keep me on track.
Day 1 so far so good, I’m doing mc for 10 days thats my goal, I’m prone to getting headaches I’m surprised and grateful I didn’t get one today.
I wish you all SUCCESS!!!!!
its day 6 for me, feeling great, had loads of energy in the afternoon but during the evenings i get serious hunger pangs. i think it because i usually eat great meals on evenings. i wish there was something i could do in the evening to past the time as i leave alone. day seven here i come
Day 10, doing 14 days total 🙂 almost done. Yaaaay! I haven’t had any trouble days where I felt like quitting since day 2. This is so worth it, I am getting amazing results, will definitely do this once a year from now on.
Day 1- I’m good while I’m at work- it’s later when I’m at home that I always worry about. I just go to sleep earlier than normal. This will be my 4th time every doing this 10 day cleanse. Hang in there everyone. You CAN do it. The first few days are the hardest so push through.
I’m on day three, almost broke down yesterday and quit but my boyfriend is good at keeping me on track and encouraging me. I’m not focusing on how long this is going to last, just taking it one day at a time. Just gotta keep that “I can do it!” attitude 🙂
Good luck all!
It is my second day today, but yesterday it was pretty bad at night with a strong headache. I was feeling sick because of the water/lemonade plus the headache that made me go to the bathroom and throw up. Has this happened to anyone? I woke up feeling better so I decided to continue. Let’s see how it goes tonight.
hi
How do I take the cayanne capsules instead of placing the cayanne into the lemonade.
Each cap is 450mg
Thank-you
Derek
So today is day 1 for me. I did my salt water flush about an hour ago with no results yet. I’m not really too hungry as much as i am just craving. It is crazy to see just how little control I have had over my urges to eat. My parents made cake and it is soooo hard not to go take a piece, but I am pretty determined. Wish me luck as I wish luck to all of you!
Hi Raylen,
Saturday made day 10 for me on the master cleanse and I feel wonderful. I’m not sure how much weight I lost, but I feel healthy and lighter. So far today, I just had orange juice and oranges. Tommow I’ll have soup, organic of course and I’m looking forward to eating healthy food on Tuesday. I understand that it is difficult for some people to stay on the master cleanse for 10 days, but I had no problem at all.
Hi there,
I was very excited to the idea of starting this as I’ve been so sick over the past 1.5 years with chronic muscular pain, cold/flu, headaches. Also having severe constipation for many years I thought it was time to do something! Here’s the end of my 5th day and I’ve experienced major elimination on the 3rd day ONLY, the rest of the time urinating a lot and few diarrhea-like drops. I’ve been following the instructions but I feel demotivated by the lack of results for so much effort. I’m thinking about stopping after the 7th day. Has anyone experienced something like this? Can could be the answer to this? Any help would be much appreciated. Thanks!
Does anyone recommend a certain brand of sea salt?
Hi All! Sounds like everyone is doing a great job. I’m only on day 2 & am doing well. I’m happy to have gotten the e-mail for this blog though because as I’m at home today, munching is hard not to do! I’m not feeling hungry at all but sure do realize how my habits of munching have gotten out of control. Trying to stay busy & not think about it though. I really want to make it the full 10 days.
Hello!
I would like to start mc but have a few concerns. Is there anyone that does not have a gull bladder that has tried this? Does it have any different affects if you do not have one or warnings? Has anyone had problems with dehydration?
Hi Fellow Master Cleansers: It’s DAY 18 and I feel fantastic and have felt wonderful for most of the cleanse. I can assure everyone that if you are eliminating after this many days on a liquid diet, it’s from build-up of putrified toxins that have become embedded in the colon. I don’t want to get graphic or anything but yep, the gunk even looks like the stuff you see on the YouTube videos. I believe that it’s called mucoid and the name is quite fitting. Don’t focus on the weight-loss, focus on the cleansing that occurs. I’ve always been very active and rather thin but recently gained 15 pounds in 6 months because I had major surgery, wherein I couldn’t do a thing. I’ve lost all 15 lbs. that I packed-on, plus a bit more, but I’m hesitant to cease the cleanse until I’m “clean”. Once I stop eliminating this gunk, I’ll transition off the cleanse and onto the Jacob fast (all raw food for 30 days) in order to scrub my colon further. If you’re like me and don’t want to lose any more weight but want to continue the cleanse, simply drink more lemonade. My overall experience has been amazing but I was unable to keep-up the SWF after day 4, when I threw-up so violently that I really had to take note of my bodies revolt. I’ve done the smooth move tea occasionally but for the most part, my body has continued to expel the grunge on it’s own. I HIGHLY recommend this cleanse for anyone who is serious about getting clean from the inside out. I also have been candling my ears, using a netty pot and using a natural salt scrub on my skin. I feel really great and only once experienced slight weakness/faintness. I’ve experienced almost NO hunger pains and I began the day after Christmas….obviously no “prep” period. I am a 100% believer in the benefits of this cleanse and I’m witness to the dramatic weight loss that’s possible without the usual ill-effects of hunger and weakness. GO FELLOW MASTER CLEANSERS and keep up the good work! I’ll likely break my cleanse after day 20.
Ok this is Day 3 and I am down to 194. So thats a total of 9 lbs in 3 days! I am on my way. Waste has been eliminating great! I am getting more used to not eating each day. I thought this would be hard because it has been a while since I have done the MC, but through prayer and perserverance I have been able to push through each day with ease. I’m just taking it one day at a time.
Allyson – Day 5 was my worst day for headaches, I had them up until about day 6 – but the 5th day was definitely my worst. So hang in there – it does get better.
My husband and I are on Day 10, and can’t believe we both made it! We weren’t hungry at all. We have two small children so it was pretty challenging to make them food and not eat it ourselves – but we did it, not even so much as a little crumb. I licked some sauce off of my hand (out of auto-reflex!) and was so paranoid that the taste it left in my mouth would cause me to eat it, but I just had a couple sips of lemonade and that killed any taste left in my mouth! The more we read on the Master Cleanse the more we saw the importance, from a health perspective, it was not to eat and to be able to remove those toxins. So that helped with our will power as well.
We didn’t feel any type of sense of euphoria or burst of energy so I’m a little disappointed with that, also the clear-headedness never came. No hunger pains – but the lemonade kindof makes me sick so I guess that counteracted any thoughts of eating.
The bonus is the weight loss, of course. My husband has lost 15 pounds so far and I’m at 10. We still have a few days to go because the transition to real food takes 4-5 days, so I’m sure there will be more weightloss in the next few days and we’re hoping we don’t have any digestive problems coming off the cleanse, and all goes well.
Take Care All and Happy Cleansing!
Day 10 – Well, looks like I made it! Besides feeling great I have a nice feeling of self accomplishment for sticking with it. I awoke in the middle of the night the last two nights with the same kind of headache Iexperienced on the first 3 days. I managed to fall back asleep and it was gone by morning. There has been no white film on my tongue the past two mornings so I think my body is pretty clean. I’ll do one more SW flush tomorrow morning and ease back into solid foods over the next three days. Am I glad I did it? Yes. Will I do it again? Oh yeah. Good luck to all of my fellow Master Cleansers and HANG TOUGH! You’ll be happy you did!
I just started the cleanse today. I am really needing to get the holiday weight off. I was weighing 112 before Thanksgiving and I now weigh in at 122. I cant stand it. I dont know how difficult this is going to be but I plan to see it through. I want to loose 20lbs. I do however want to know if I can eat green foods like broccoli and green beans while doing the cleanse
Ok. This is my first day of the MC. I had my tea last night and SWF this morning. The results were as expected so I guess its going great to start. I know that it’s going to be mind over matter so I have been trying to mentally prepare myself. I am going to update daily because I am going for a whopping 30 DAYS! I am excited and looking forward to a much healthier way of living after I come off the cleanse! My starting weight is 203. The first time I did the cleanse was four years ago and it was VERY sucessful. I kept the weight off for 2-3 years and then I just stopped exercising, not eating healthy, drinking alcohol, etc.. and the pounds crept back on. So this time I know that it can be done but sticking to it will be KEY. Well good luck to all of you and i’ll be back tomorrow to check -in!!
I am on day 5 and have had terrible headaches. Has anyone else experienced this? Any tricks to getting rid of them?
I would like to try this Master Cleanse and this will be my first time trying it. Is there anyone out that has been on this program for awhile and are knowledgeable about the program but no longer need the guide to getting started and is willing to pass their
guide on to someone else will you email me and let me know. Also what is your success
story having been on the Master Cleanse.
Day 6 – I haven’t lost any additional weight so far (5 lbs. in 5 days). Not sure why except maybe because I’ve taken psyllium husk fiber daily for the last year and may not have as much waste in me as I thought. Will continue onward. The weight loss is secondary to the cleansing for me.
I was a little sluggish yesterday but am full of energy this morning. Doing a second SW flush in the afternoon yesterday had no adverse effects so I will continue to flush twice daily.
Some posters had questions about the grades of Maple Syrup. I found this information on line:
Grade B vs Grade A: Nutrition Facts.
*Grade B has 8% RDA of calcium per 1/4 cup serving, while Grade A only has 4% RDA of calcium per serving.
*All grades of maple syrup contain the minerals: zinc, manganese, potassium, magnesium, iron and calcium. Grade B contains higher quantities of these nutrients, the darker the color the more minerals are present.
*The vitamins that are present in trace amounts in maple syrup are B1, B2, B5, B6, biotin and folic acid.
http://kblog.lunchboxbunch.com/2009/12/maple-grade-b-syrup-a-b-cs-of-it.html
Nellie – I can’t offer any advice as to riding your bike any great distance. In reading input from various blogs, some posters continue with heavy exercise with no ill effects while others exercise and have to stop due to feeling weak and light headed. Best advice? Listen to your body. Personally, I’ve chosen not to continue Interval Treaining on my treadmill or hitting the weights until I’m done with MC. Mainly because I haven’t workes out since before the Holidays but also because I can’t take in protein right now. Just a personal decision. If you do ride your bike however, remember to wear your helmet, young lady!! 🙂
alexandra – NO FOOD while doing the Master Cleanse. It’s very important to follow the MC plan precisely. I know it sounds all but impossible but, if you commit yourself to getting through the first 3 days, it gets easier…trust me. The lemonade drink really helps to curtail your hunger. Remember to drink LOTS of filtered or purified water as well. Good Luck!!!
Nellie…Way to go! Stay strong. Beginning today, I’ve actually started doing a salt water flush in late afternoon as well as first thing in the morning. That in addition to the herbal tea laxative before bed. I’ll let you know how that turns out. DON’T QUIT 🙂
what kind of foods can u eat while drinking master cleanse?????????
Dear John
I thought it appropriate to start the comment like that! I also cut off coffee before my MC and wow were those headaches miserable! Well I see we both started at the same time so I think it would be awesome to have someone to report to! I’m glad to say I have had no burning sensation coming from my rear end, yet!
I am on Day 4 of the MC and have not felt hunger yet. This is my first MC.. I am 25 yrs old ..Female…5’6 132 lbs bc (before Christmas) 140 ac (after Christmas) and always looking for ways to be healthy :). I’m usually regular with bowel movements except when I eat cheese or meat, which is exactly what I did for the holidays! The constipation never went away so I got worried. I can feel that every year I get older its more difficult for my body to digest unhealthy food! But the most important question I have is, is it safe to ride my bike for 3 -4 hours? I’m an avid cyclist and for now I’ve been sticking to spinning class, but is extraneous amounts of exercise dangerous during this time of MC? Since the body can only use so much energy and needs certain substances to recover from lifting weights or doing cardio. On my day 8 I plan to have a hard and long ride..unless someone advises otherwise.
I’m on day 3 of MC. This is my first try and so far so good. The only prep I did was eliminating coffee from my diet the day before I started the cleanse. The headaches started that day, escalated on day 1 of the cleanse, but today is all but non-existent. I am 56 years old, 5’11”, 218 lbs at the start of MC. I lost 35 lbs. last year through diet and exercise but got back into my old habits 3 months ago and regained 13 lbs. The Holidays were a pig fest LOL. I am doing the cleanse to detox prior to getting back into my healthy diet and exercise regimen. Also, I think I’m sub-consciously punishing myself for losing focus on my commitment to eating healthier. I have not felt hunger yet and the SW flush is certainly working in my case. Good Luck to everyone who is Master Cleansing! 🙂
Chloe. Trust me when the flush hits u will know it. Maybe since this is your first time it will take you longer to flush. It just like gush and you will get rid of toxins you do not need. I looked forward to flushing in the am. I felt so much better after I was finished. Well good luck .
Ok you guys I was really curious about this Master Clean but if you really do EVERYTHING by the book you should feel the energy and lose the weight.( But I will admit the first 2-3 day were hard every thing from hungry to making the bathroom your best friend was a little diffrent) Chloe don’t be afraid to go a little heavy with the salt at first, the salt flush is a good kick start to the Master cleaning and are you drinking the tea? I drink Organic Smooth Move Herbal Stimulant Laxative with senna by Traditional Medicinals. I’m proud to say I’m on my 11th day with 10 more to go. I was 170 at start now I weight in at 156. You do the math!
I am on day 2 of the Master Cleanse, however I am not getting the results from the laxative tea or the salt water flush. I did increase my salt in the SWF this morning to 2 tbsp., however, no results. Has this happened to anyone else?
It’s great to see so many people looking to improve their health. Conratulations to you all.
Hello Everyone,
I’m at end of day five, I’m doing everything by the book, but I haven’t felt this energy everyone is talking about? I’m also extremely hungry, no mater how much I drink. Also a little worried that I haven’t had a solid BM. has anyone experienced this?
Day 1 – I currently weigh 152 lbs I am hoping to lose 10 lbs and kickstart healthy eating best wishes to all today wasnt so bad…
I am on day 9 of the MC. I experienced the migraines, sore muscles, and my face broke out. But within two days the migraines were gone, with one flush the muscle soreness was gone, and my face is clearing up. I have a lot more “shine/glow” to my skin now and I’ve lost a good 10 pounds so far. I gained 2 pounds initially but it and then some came right off. The pre-cleanse is vital, in my opinion, to help curve hunger pains and get you body ready for reduced caloric intake and a liquid diet. Good luck to those who are just starting and wish me luck on my post-cleanse diet. My ultimate goal is to loose a total of 70 pounds. I feel I am well on my way to healthy living.
Can I use the cayenne pepper capsules ??
i believe after ur 10 days of mc u should drink orange juice and water and on the second day u can drink orange juice water and vegetable soup and rye wafer and on the third day u should add the fruit veggies and salad
and u should wait a couple of weeks to add milk and meat
Hello! today is my day 8 of MC, I’ve lost 6 lbs. I feel great, and have lots energy. Amazing that I didn’t feel hungry at all during the MC. But I little disapointed, because I expect to loose more weight than that. But anyway, I am so happy that I did the MC, and will do it again soon. I follow exactly the book, didn’t cheat. I didn’t have any problems with salt water in the morning and laxitive tea before bed time. All day today I just drink fresh orange juice, and tomorrow still orange juice with some raw fruits and vegetables soup. Good luck to everyone who do the MC. It worth.
2nd day and am feeling great.
Today Is day 10 for me. I’ve only lost six pounds but I feel amazing and do not have any cravings which is great. The first two or three days were the hardest and I did not actually feel the detox until day 5. My skin looks great also. I thought it would be really hard because I have a household of six active people. My husband and four children who need to eat. Cooking seemed to ease my hunger a lot. Don’t get me wrong I did get irritable a few times throughout on the weekend as I watched my husband munch throughout the day, but I drank a glass of lemonade and I felt better. You can drink as much as you want just don’t take vitamins or eat anything during the ten days. I truly believe this will start my healthier eating habits on the right track. Wish me luck.
What kind of sea salt is everyone using…..fine, coarse, etc.? If you get the celtic sea salt the MC recommends it is coarse….do you have to grind it down?
MC is a great thing for sure, but also not for everyone. Those in pretty bad shape, with low blood sugar, low potassium, and so on should not apply. Also, you should actually rest while doing this and not exercise or perform daily duties. And 3 days is usually plenty.
hi!i am going to start on monday!i smoke…do i have to quit or can i smoke during the MC??or is it dangerous??please reply……..thanks!!!!
I am on prescription medication and will need to eat with my meds. should I do MC and what should I eat?
well i am planning to go for MC for 10 days but i have some problem finding Maple syrup. Can i use molasses or any other substitute for the same? and is jaggery (gur in hindi) same as molasses. Please help so that i can also experience a new whole out of me. Thanks in advance and will desperately wait for a reply.
🙂
hey guys…im rick and im on day 9 of mc and im doing fine so far. i have not weighed yet i only want to do it when i finish my mc. i plan on going on the mc for 30 days. good luck to all.
I am going to begin the cleanse for the first time on Saturday. I am very nervous but trying to really pump myself up! It is hard for me to get my hands on these ingredients where I live but I hope to be able to come up with enough lemons to make it the whole 10 days. I am ready to kickstart a weight loss plan to lose at least 20 pounds. I already exercise daily but I have plateued after losing 18 lbs. My friend lost 13 lbs. on the MC so she has inspired me to try this. My concern is how emotional- cranky I may get doing the cleanse. I have two kids and am married and when I miss a meal I can be very cranky. While on the cleanse has anyone been really cranky and short-tempered or does that pass quickly?
Beverly,
I suggest you ask your doctor first. 5 days really won’t do much of cleansing but you will probably lose some weight, this cleanse is alot more mental then anything else. I love to eat and cook and eat some more, but I realized I needed to make healther choices, so I decided on the master cleanse, this is my second time around and it feels like such an accomplishment when you are done and you feel like a new person with a new healthy begining.
Remeber nothing tastes as good as being healthy feels.
Good luck , keep me posted 🙂
well today i realized i was doing the whole thing worng, actually i was doing it right but the pepper was too strong and i just couldnt hang so my mom went and got some pepper pills that were gonna take instead. the powder form of the pepper is so strong that i was throwing up, wow i feel like a weakling! so terrible! but tomorrow i will rise again!
**i keep trying to read recent blogs and i am only find ones from way back when, are there any recent ones??
I’ve purchase the ingredients for the master cleanse, my only concern is that I am 55 years old and suffer from high blood pressure and I am overweight, I want to know if it will be wise to start the master cleanse. And if so can you go for 5 days instead of 10 this will be my first time. I am hoping someone will respond with an answer please. Thank you
well, i just drank the salt water and drank the laxative tea. i feel extremely full. im alittle worried about this whole process. i have tired so much stuff that im so sketchy about everything. i read everything that evryone writes and some make me seem okay about it and some make me wanna quit now before i have even begun! im gonna do it, i wanna go for 10 days and if possible farther, i have read about people losing incredable ammounts of weight, thats great. i just hope that i can lose the 30 pounds that i am wanting and alittle more if possible. i am also dying to kick my sweet tooth to the curb. well good luck to all and i will be posting so support would be wonderful!! 🙂
Today is day 10 and I have the worst migrane ever.
Weight 121
10 more days to go
Oops I meant day 7
Current weight 123
day 8
Hello My name is Julia.
I have completed MC for 10 days and now I am returning to the normal life. For me, it is still hard to adjust what not to eat! Sweets look still very good and meets are still beautiful to me T_T
I haven’t measured my weight but I believe I have lost near 10 pounds. My old cloth started to fit^^
I am starting to get some energy from food which means I also need to excercise more! Wish me good luck for not returning my fat life again!
My bottom line is..MC is worth to try it! I found lemonade is much easy to hold your eating habbit than other food. You may have hard time on 3rd and 4th day.
The best thing about this diet was.. you will go to toilet everyday!
You will feel your body is detoxing!
ps. I recommand laxative tea instead of sea salt! too much natrium may not good for body^^;
Good luck for me and all of you!
Weight: 125.4
could sleep last night, I am so full of energy.
Day 2
weight 126.5
I’m hungry, but holding strong
My first day of my cleanse, so far so good. I will be posting progress through my 20 days. I did it 2 months ago for 7 days only but am determined to make it to day 20. I felt energized and really healthy only wanted fruits and vegetables. But after acouple of vacations all the dirty martinis and salty foods, I feel gross inside.
Start weight: 128
height: 5 feet
Drinking the sea salt flush now!!! Day One of MC, wish me luck!! My husband is making the lemonade for me and tasted the pepper. He said it was hot! lol
cannot get maple syrup grade B in durban south africa can i use any other maple syrup. will it work can i use any other alternative which i can get on our shelves.
Hello! Today is day one of my cleanse and I’m still alive 😉 headache is starting.
I just wanted to ask about substituting agave nector for the maple syrup.
HELLO!! I am on day 1 and am going to TRY to do 10 days but I have a 2.5 yr old and 2 jobs to add to the equation. I am taking a laxative at night instead of the SW flush or the tea…. is that ok??? Also….. I have heard that there are “cheat” foods that wont interupt the process. What are those?? Please Help!! Thanks and good luck to you all!
I just finished my second day of the master cleanse! didn’t see much of a weight loss this morning about a pound :/ but hopefully tomorrow i will have lost many :D. Also does anyone know if working out will help shed the pounds faster?
Tried it for 3 days but didn’t feel good at all. Constipated (I never am), headache and actually gained weight. I have done other cleanses and would recommend them before this cleanse.
Just completed the MC by far the hardest thing I have ever done!! Lost 21 pounds on a 10 day cleanse. Today isy first day of eating! I am actually afraid to eat now. I don’t want to eat junk but have no idea what I should eat. Any suggestions!??!!
I start the MC tomorrow morning…I have decided to eat what I want today and start fresh tomorrow! I have waited 2 weeks to start this and feel I’m in the right mindset…Has anyone tried the “safe” foods? I haven’t purchased the book so I don’t know what they are…If anyone has any suggestions please let me know! Best of luck and stay positive!!
Starting day 2 of my first experience with the MC.
I found all the ingredients for less than $25 and started not really knowing what to expect. I was pleasantly surprised that the drink is really quite tasty. I LIKE spicy so the cayenne pepper is fine with me. Organic lemons will be my ONLY choice from now on for all uses. Wow, they are so much better! I took the advice of one blog I read and made the popsicles. That helped with the desire to chew! I drank 120 oz yesterday and have lost 3 lbs in the first day. The sea salt “beverage” is not the easiest but followed by one of the yummy popsicles, easy to get over! The encouraging posts helped a couple times yesterday with the urges to eat. My suggestion? Get up and get busy – it will pass! Make it a great day!
I would like to know what can i eat after the 10 day because i read that I cant jump right in to what ever I was eating before so I would like to known how I start incorporating other foods
I’m on my 10th day finally and really happy and excited about it! The only struggle was definitely the food cravings and how badly I wanted to taste food in my mouth. The hunger went away after drinking the lemonade. After the 3rd day, I was feeling fine and I could go play tennis and go about my business. I don’t recommend working out. I try it one day and I got light headed. So far a great experience. I did it mainly for the detox part it since I want to get into weight lighting and be really healthy 🙂
Hello,
I finished the 10 day version of the MC. I followed all of the instructions and I loved the lemonade and after the first two days it was easier. My only problem is my tongue is still white. I have scraped it and after day three the white is still there.
I’ve looked it up on the internet and it doesn’t sound too healthy. Any suggestions?
Thanks, I feel so much healthier.
Hi. I am 33 yrs old and on my 22nd day of the master cleanse. After major back surgery in jan 09<my neurosurgeon told me that i need to loose 100 lbs. I would appreciate ANY tips or advice anyone could send to my email. Im ecspecially interestedin learning what to eat when I elect to end my fast. MANY THANKS!!!!
im scared to start this. i really love food and i guess that’s my problem…but i just don’t want to go through all of the seemingly horrible sideffects and practicly starve myself for almost two weeks and in the end not lose atleast 12lb
This is my 1st day. The salt water flush didn’t work, but I was only able to stomach about 5 ounces of it. The lemonade is surprisingly tasty, but I put a little too much cayenne in it. The hardest part without a doubt is not drinking coffee. I thought about allowing myself that one cheat, but want to do it right. Also is hard everytime I walk through the kitchen. My mouth wants to chew. I’m going to try the Smooth Move tea tonight. I’m trying for a minimum of 7 days and seeing if I can make it to 10…
I am going to start my MC after I finish reading all the info. I just printed. I’ve read all your comments and I must congratulate all of you especially Lacrecia. This amount of weight loss is fantastic. I’d like to also lose weight but my main cause to start is my colon problems. I pray this will finally do the trick for me. MY start date will be Aug 3,2010 because of vacation visits from out of town family members. I will need to travel a bit with them and don’t want anything to interupt my bathroom time. Good luck everybody and I will be checking back in to see your results.
Well, I’m at the end of my 8th day of the master cleanse. While I’m not all too worried about the weight loss I haven’t been getting..I’m still curious as to why I’ve only lost 2 pounds in the whole process. Anyone have any ideas?
Hello all current and possible future master cleanse participants. My friend has spoken so positively about the master cleanse, and she has almost convinced me to try it. I want to feel the energy, the lightness, and the non-toxic feeling that she speaks of. Although, I am a sceptic as I have tried so many diets. Has anyone reaped the benefits of the master cleanse who was a scepitc at first; and, how do you socialize without eating? I desire to have a clean and healthy body, I just don’t know how to start since I LOVE FOOD!!! Any words of encouragement would be received respectfully and graciously.
I am getting geared up and ready to start Monday. I usually finish what I start but being addicted to food is going to be hard. I would like to hear after how long into this do you feel Ok. Two day, three days or is the entire time really hard?
I have been on the master cleanse for 6 days on the 5th day I felt like throwing up. Felt weak n can’t seem to drink the lemonade it the tea anymore. What’s going on please help.
DAY 9 AND LOST ABOUT 10 POUNDS…JUST THINK ABOUT HOW YOU WILL LOOK AFTER ALL THIS… 😀 ….GOOD LUCK TO EVERYONE WHO IS DOING THIS
it’s my first day ever on the MC and it’s going really good so far.
i’m hoping to go on it for 10 or maybe 20 days depending on how i feel.
im 16 years old, 5’4, and 125 pounds. i want to lose about 10 or 15 pounds but i know that i will most likely gain all of it back after i start eating normal again. I love fast food and all the unhealthy foods. I’m really trying to nip my bad habits in the butt before it starts getting out of control. I also want to start eating healthy so i can give my mom a little inspiration. all your stories have been so inspiring. thankyou for sharing.(:
I’m on day eight and am surprised that I’ve gotten this far. I lost eight pounds in the first three days. I lost some strenght and my workouts were hard byt last night on day seven I was able to complete my workout and felt fine as a matter of fact great! I actually felt stronger and completed my workout in record time. The disppointing part is I only more pound since day three. I’m detremined to get to day ten though.
After days of research, I finally enbarked yesterday…so this is day 2 for me. I take a regimin of vitamins always, including B-12 and Chromium, high levels of Vitamin A, Zinc, Vitamin D and Calcium. However, in my research, I discoved more information on Vitamin C…higher levels than normal for cell recontruction and weight loss…up to 2000 mgs. per day. I also invested in Wheatgrass, which when mixed with the Lemondae, you hardly taste it and the benefits far outweight the slight powdery substance. I will be using 3 scoops (provided in the container) per day to start. It is awesome for detox and purification, so should be a perfect marriage with this system! So far, I feel great…even have a bit of extra foot bouncing type energy; so it seems as if the 10 day may not be so bad!
it is inspirering to read all the comments especially from those of you who have already finished the cleanse. I have researched a lot and read everything there is to read about the cleanse on the net. I am a danish girl travelling in southamerica for over a year know. At the moment i am in santiago the chile watching the soccer world cup. I went through every health store here and didnt find the maple syrup anywhere, so i had to order it in from canada. But now i am in possesion of all the ingredients and have eased in for 2 days now eating only soup the first day and today only freshly sqeased orangejuice. Tonight i will drink a laxative tea before going to bed and tomorrow will be my first day on the MC. I have fasted frequently varying from 3 to 5 days for a couple of years know so i like to think i am ready to overcome the hunger. My great challenge will be the presens of my boyfriend and 2 other friends living with me, eating and smothering throughout the whole time. I am very excited about this cure as it sounds a lot more healthy to have an intake that sustains the most vital organ, the brain, while cleansing your body getting rid of years of bad habits. I hope with this cleanse to obtain a healthy relation between craving and real need of food. I am not overweight, my goal is to purify my body and through that my mind and hopefully get a greater understanding of me and my body… I might be chekking in to let you know how i am doing, mostly as i miss a diary on this site… Good luck and vibes from dorthe
ok ok ok this is my 4th day of the master cleanse and i feel amazing! 🙂 I tried to do this about 3 weeks ago over memorial day weekend. EPIC FAIL. I realize that I didnt prepare my mind mentally for what was about to take place, therefore I lost all will power and ateeeeee. gained 7lb from it too. So me and a coworker are doing it again and I have to say day 1…2…3 were amazing…and day 4 will be too Ive los 11lbs so far! YES 11!!!! Cant wait o see what this adventure has in store for me. I must say though my tounge is becoming thick white and i feels nasty in my mouth..when will this go away.. also im not using “smooth move” ive been using the infamous “china slim tea” its in the green box. OMG that tea is a KILLER on my tummy…how is the smooth move????
im on my first day – and the day seems so much longer than other days, each hour is a challenge, and my head is already hurting(i never expected this to happen, ) its funny cause right now i would die for fruits when usually id prefer junk 😛
im 110 pounds and im 5’5 , i want to lose 15 pounds really badly,
along with the master cleanse, just to ensure my results, ill exercise ,ill try and not getting faint
btw, al of the ppl posting all these comments actually really is inspiring me righgt now..thnks ppl 🙂
today is going to be my 1 day on the cleanse omg its so hard right now i have a headache but other then that i feel find….if anybody wants to encourage me to stay on this for 10 days please do it..i need u guys help!!
Hey… I did the research about this product and sounded very interesting and later I found out that my manager at work is going it. First, she made me feel like “omg how can someone drink glasses of lemonade only for 10 or more day?” it was amazing about this master cleanse help people clean the whole. After thinking about it for few days, I finnaly had a gut to start so today is my first and I’m going for atleast 10 days or more. I feel little headache but other then that I feel great. I hope I make it through all 10 days…
i just finished the diet yesterday i only did 6 days but i lost about 12 lbs i felt very tired and weak but stuck it out i did have major headeaches while sleeping thats why i didnt do the full ten days i was wondering why i am obese and an alcoholic but the cleanse helped me jumpstart to a road of recovery please pray for me and wish me luck thanks!
I’m going to start the MC on Monday. Will it have any effect on the RX arimidex and detrol. Arimidex is for breast cancer and detrol is overactive bladder. I have the recipe, but I’m not sure how many to drink a day.
Hi there!!
I just started the Master Cleanse today!! I feel great and when I didn’t want to drink the Lemonade, I made myself yummy decaf herbal tea. I meditated on how many days I should do the cleanse and for me, I came up with 4 days. I think it’s important to trust yourself. Ask your body what it needs and go from there. Just because they say 10 days, doesn’t mean you have to go that distance. Do what is good for you 🙂
Morgan, thanks for the breakdown of how you started the MC. I think this will help me have a better result, as I am a foodie and doing the MC mainly to lose weight.
I just finished my first master cleanse and found the whole process to be rather unremarkable. My conclusion is this cleanse is better for those who have not cleansed their bodies before or are not in very good health. I have lost about three lbs. not alot for 10 days starvation. My stomach never did stop growling! I have done other cleanses and have decided I much prefer the cleanse by Stand Process, it is equally effective and alot easier.
just completed my first day on master cleanse..i’m really tired, but other than that, it’s ok..i am craving real food already and haven’t had a BM yet and I drank the salt water this morning and the laxative tea tonight..so i am kind of worried :/ but I am trying to go for atleast 14 days and go from there. I had a little stomach achhe today and a head ache this morning
i really want to start the diet, with my sister every day we postpond it to tomorrow but with will power i am sure we shall start and complete it.
I am now on Day 9 of the Master Cleanseand feel wonderful. I have Multiple Sclerosis and have been very fatigued. When I started this cleanse I had a headache for days and a sinus infection as well. On the 2nd day I lost my headache and my sinus didn’t bother me anymore. Also, I had my very first good nights sleep in months. I woke up refreshed, not my normal sluggish self!!! The first 3 days were tough with not eating since I automatically we go to the kitchen when it was my regular meal or snack time. However, I had a big project I was doing (putting up crown moulding) which took my mind off food! I actually went to two BBQ’s with my husband (it was Memorial weekend) and I didn’t crave a thing!!! I had my lemonade and water and enjoyed the aroma around me!!! I’ve lost 8 lbs. and plan and doing this every year!!! I’ve never felt better…..
Please tell me if i am doing it right or its just waste of time. Ireally want to loose weight and detoxify myself. Can somebody answer . Thanx
This is my 2nd day of MC, and i am ok with this . I had very small bowel movements. I am not doing SWF as noniodized salt is not available and the senna laxative tea i was not able to swallow because i gag alot and liquids of these sorts dont go inside. I take laxative drops ,hope these will help.
I’m on my second day of the cleanse and I have a headache so bad I feel like jumping in front of a bus during rush hour. Even only two days in I see results. One this morning my ankles weren’t swollen, and I dont feel so lazy, yes tired which is expected but not lazy. I’m not weighing my self for another 30days. I just go by how my body feel (great) and my clothes. I’m happy to have a desk job becuase these cramps are murder. I’m 5f9 320lbs and I need to take care of me being the oldest of 5 in my early 30’s it definatley time. Please note I haven’t did the swf is it really nessecary and is it nessecary daily. Thanks Justice NYC
Day 4 of first Master Cleanse.
I am VERY proud of myself for doing this, but it’s been hard, especially today. I want to eat something! I make my drink in 1.5 liter bottles, by the way – it’s easier for me – 10 tablespoons Grade B Maple Syrup, 10 tablespoons fresh squeezed lemon juice and 1/2 teaspoon cayenne pepper. I just mixed my second bottle of the day.
As far as questions about substituting, the answer is “no”. No to honey, no to regular tea, no to deviating from the steps. My nutritionist and I have talked at length, and I’m doing this exactly as I’m supposed to, and if you’re going to bother doing it, do it right! Herbal laxative tea at night, 30 oz salt water flush in the morning, and the drink and water throughout the day. I’ve been lucky – no headaches, no side effects other than wanting to eat something…but that’s not hunger, it’s habit.
I am starting MC on Tuesday, June 1st. I need all the motivation I can get. I would like to do it for 14 days. Is anyone starting on Tuesday>
I am going to start the MC diet tomorrow with a coworker. I did the diet before and lost 12lbs. I remember the first 2-3 days were the most difficult. My plan is to do10-21 days. I am doing it for the health benefits and weight loss. I am about 20 lbs over weight. I want to use it also to stop my sweet cravings and to jump start a healthier lifestyle.
I have done the mc twice and both time i struggled. However, i did survive both for the duration of 10 days. I suggest anyone using the mc to get the book and read it prior to starting the cleanse because there are many questions you will have but the book will answer all those questions. If you are doing it fight the battle and overcome the struggle because the reward is Great and you will look great.
I was on the master cleanse for 8 days. No solid foods, just the smooth groove tea, lemonade and salt cleanse daily. At first, I saw I was losing a pound or two. On the 8th day, I noticed I had only lost 2lbs. How do I not eat any solid foods, have bowel movements and only lose 2lbs? I was so discouraged that I stopped. Not to mention my feet are bloated due to the salt intake. What did I do wrong?
I am currentlt on day 5 of the cleanse. I find the morning is the hardest with cramps and the bowel movements. I tend to get most of my food cravings in the morning but if i get past the morning the rest of the day is great. I have lost a total of 9lbs and even more determined to make it to the 10th day. I hated the salt water flush so i started just drinking the senna smooth move tea and 4 phyllus husk pills with lots of water instead. They dont flush you out as quickly as the salt but they work just as well. The salt flush is a bit challenging especially if you have to go to work that day. Expect it to work within the hour and its nonstop. can be a bit embarresing to excuse yourself every few minutes.
All in all the benefits are amazing. I have more eneregy then ever and my skin has changed in just 5 days. I feel so empowered to go back and eat healthy.
Note: if you can an espon salt bath or 15 min in the sauna are amazing cures for body aches and headaches plus it relaxes you and relieves a bit of the crabiness
Good luck everyone!!!!
My biggest help with cravings was getting those ice pop things you fill with juice. I’d freeze my lemonade and when I felt I needed a treat a master cleanse icepop did just the trick.
The cravings are what always stopped me from completing the master cleanse. Now I am on day 5 and I’ve never made it this far. What I did was eat fresh fruits and vegatables 4 days before I started. I would eat them 5 times a day. I also brew up the cleanse recipe and replace a meal or two with a 10 ounce serving. The day before I started I only ate breakfast and drank the lemonade the reminder of the day. Then the day after I started the complete cleanse with the Sal water.
This helped me get used to eating less gradually and help my cravings.
I am on day 5 of the Master Cleanse and I have to say I feel better than I have in months! I am definitely more tired than normal, but my naturopath actually recommended I do the Master Cleanse for health reasons and said that the best remedy for a broken body is sleep so I allow myself the extra hours of sleep I feel I need right now. I did download Raylen’s book and it has helped me tremendously!
Today the 4th day. I’m surprised i’m craving food! I chose to do MC as a fast to break myself of gluttony because i am a fastfood, junk food, donut, cookie, and cake junkie! I wanted God to change my weakness for unhealthy eating so I would have control over my urges. I have NEVER been successful on diets or fasts but this time I know my right attitude to please God is the Key!! The Lord is giving me strength to complete this fast. Its truly amazing how He’s working in me one day at a time!
today is my 4th day of master cleanse. which consists of ;
2 TBSP organic lemon juice
2 TBSP organic maple syrup (any grade) NO subsituting honey.
1/10 tsp. cayanne pepper
10 oz. spring or purified H2o
do not subsitute any of the above.
6-12 of these a day
herbal laxative tea in am/pm
2 tsp. uniodized sea salt in 4 cups of H20 in am
I just want you to know that i am on my 6th day and i feel better i have lost over 15 pounds so far i already have people wanting the recipe my husband is also doing it with me
This is day four of my journey of the “master” and I feel really good.. no food so far and to tell you the truth I am not craving anything either. I worked out harder last night then I have in the past and generally feel better. I guess what is working for me is that fact of the money aspect that I put into this and that is the whole motivation for me to stay on it along with the health. Good luck all!!
Hey I am starting tomorrow I am motivated and determined to be shedding off some weight and stomach I am hoping to see my abs and work on getting some packs. I am only 13 but I hope it will work out for me because all of my friends are so tiny and I feel like the biggest one all the time. it’s terrible. And whenever I sit my rolls are just there and it bothers me so much. But I have all the ingredients bought I spent 25 dollars but it is all worth it. I had to buy no.1 maple syrup because I coudnt find any grade 3 maple syrup will that work
Hello & thanks for all the information. I am planning to do the MC in a couple of days but I’m still preparing. A nurse who does Colon Cleansing told me that she does not recommend the MC because it leaves fecal matter on the colon that she would have to wash off. I don’t know if it’s because she doesn’t want to lose me as a client or if this is so. I belief in the MC but I need advise regarding what she said.
Marie,
I am not an expert but I think it would be a waste to take vitamins as you are cleansing your intestines. I don’t think it would hurt you, it’s just that they would come out as soon as they go into your system. Good luck
I just learned about this diet today as I was on the internet looking for a healthy weight loss program. I read all the info and the blogs and I went to buy the necessary ingredients. I plan to begin tomorrow. I am hoping to gain some energy and shed some lbs. My goal is 10 days. If I can get there, I will try for more. Wish me luck and I will let you know how it goes.
This is day 2 of the MC and I feel good, but I just have a question I have not had a regular bowel movement since I started, Is this normal? I was also told that I can eat fruits and veggies while on the MC is that true? I also drink a peppermint tea along with the MC maybe I’m doing this all wrong.
To day is day 3 for me, i’m feeling great and have lost about 7lbs I’m bloging on my space feel free and check it out.
OMG I keep starting it for two days then I break… Today is my third attempt first day but I threw up the salt water This morning i dont think it was supposed to come out that wAY
I’m preparing to start the cleanse and would like to know if it is ok to take my vitamins?
I’m starting the cleanse tomorrow. I would like to stay on it for 10 days. I did it before for 7 days. The first 3 days were the hardest. hope I can do it.
Very excited to start the cleanse for the first time. Wanted to try it for 7 days.
Didnt have any of the nausea, cramping, headaches, or vommiting I was expecting, but after 3 days I craved food so much I just gave in. Can I start back up right away again or do I have to wait?
Havent started my cleanse yet cant wait to get started.
I am on day one of the MC. I did it a few years back so I know I just need to get to day three and I will be fine. I am taking the cayenne pills instead of putting it directly in the juice – works for me. To all doing the cleanse stay focused it is possible to get through it.
This is GREAT stuff. I consider myself very lucky, despite my mother’s bad habits, to have taught myself the right way. I am always experimenting with alternative ways to cleanse my body and this seems like a good choice. I love your story. I too have a blog..so feel free to check it out! Not many readers yet so I would love to add someone to my list! I am thinking of starting the cleanse after my bike race (27 miles) this weekend. I can’t start before or I am sure I will sufferon the bike! Anyway, I enjoyed reading and I would love to hear more!
Hi Everyone,
I have been searching for a cleanse for sometime now, after research I am excited about getting ready to try this one. The reviews are great and the benefits sound good too, although I know it will be difficult I have confidence in myself. I will be starting on Weds. April 28th, so this weekend I will be preparing several meals ahead a time for my family so I don’t have to look at any food and they can just pull the homemade frozen meals out and have dinner, while not disturbing my cleanse. I am really looking forward to this cleanse, my body feels very sluggish and unhealthy. Wish me luck!!
In my part of the world the Grade B Maple Syrup is not easy to come by. Could I subtitute it with true honey to wit pure and fresh honey with no adulteration.?
Hi,
I’m going into my 5th day of the cleanse & realized I was doing it wrong. I was using lemon juice instead of lemons. Should I continue the diet & start with lemons the remaining of the days or start all over?
I am staring the MC on Monday and was wondering if I could use organic Agave in place of the Maple Syrup???? Thanks.
Today at midnight i started the MC . I did it 10 years ago and lost 50 pounds in 26 days. I was trying to do 40 , but i couldnt. Now i am doing it for 21 days. I am excited, anxious, but determined ! I will do it . I just turned 51 and i am at a whopping 240 pounds. thsi is the biggest I have ever been. I have prayed about it , thought long and hard for 6 months and Now i am ready . i am really motivated after reading all of the blogs… We Can DO This !!! God Bless and wish all of you the BEST !!!
This is my 2nd day on the MC and I feel great, but I’m craving horrible stuff. Last time i couldn’t make it past day 3 – I vomited while pumping gas and i said that’s it for me! i really want to just jump start a healthy eating lifestyle and lose weight – scale says i’ve lost 5lbs but that could all just be wishy washy. I just wish there wasn’t yummy food smells around or i wish i didn’t have to feed my family (3 kids under 7) – i want to eat with them!
Ok. Morning 1 of day 1 of my Master Cleanse. I am feeling focused and excited. My intention for this cleanse is to heal my addiction to sugar and carbohydrates, which I feel will help my overall feeling of lethargy and cure my tendancy to binge drink ( I do not believe I am an alcoholic because I can go days & weeks without drinking and am fine, also I hate vodka and hard liquor I only binge on beer and wine which I feel is part of my sugar addiction) I also intend to heal my digestive system and my kidneys and liver, lose the heavyness in my abdomen, nd purge and release anything that does not serve me mentally, physically, and spiritually. Thank you for this forum, because I belive it is important to declare your intentions for a thing, before embarking on something difficult. I intend to add something here everyday, and to use this as a motivator. Good Luck everyone, and please post your intentions for the cleanse, as I may need to add to my list!
This is my second attempt at the MC. My husband and I did it years ago while we were dating and it was HELL. I was starving the whole time, headaches, grumpy (reallllllly grumpy), tired, weak, the list goes ON and ON. This time around I am SO much better! I am only on day two but this seems to easy to be true. We went to the mall last night and it was tough because we walked by the food court and I was literally drooling. We don’t ever eat that crap food but it smelled, looked and seemed SO yummy 😛 The salt water flush seems to be working pretty well also. I took a laxative last night that we had in our medicine drawer and it seems to be helping a lot too. I DON’T feel light or that I have lost ANY weight yet which is fine I think, as I know i’ll start shedding the lbs maybe on day 4 or 5. I actually feel bloated… More than usual. I think it is because I am drinking SO much liquid my tummy is so full! I added salt to the lemonade and it is SOOOO good. I actually really enjoy it 🙂
Good luck to all and hang in there!! I know it’ll be well worth it in the end!
I’m thinking of starting this cleanse the day after Easter Sunday. My motivation is to lose weight and kick my habit of emotional overeating/eating of sugars and refined carbs. I hope to eliminate the excess water retention that I have and feel more energetic. I will be checking in for inspiration and advice. Thanks for the inspiration so far… Good Luck Everyone!
I am on day 2 of my first MC ever
…and I am seriously battling with self-control! I love processed and salty foods (and ice-cream) and I have gained about 10-15kg in the past two years because of it. I am only(?) doing the MC for 8 days and have a few questions.
1. I can’t get any pure un-iodated salt so I am using celery salt that uses un-iodated salt but I am not getting a proper bowel movement! I have only had one a day… what must I do? (p.s. I am using peppermint green tea as I can’t get laxative tea either – no ordering over the internet for me)
2. What would happen if I didn’t finish the MC with the proper instructions (orange juice etc.), because I don’t know if it’s needed cause I am only doing it for 8 days.
3. How do I make the cravings go away??? I am only halfway through day 2 and it’s killing me!
Answers would be HUGELY appreciated.
Starting day 2 of my 2nd cleanse.
Last year I did the cleanse 3 days at a time (Friday Sat Sunday) over a month and lost 20lbs. During the non cleanse days I ate light and very healthy. It was the best diet/cleanse I ever did and a year later I dont have much weight to lose at all. It had a great impact on everything in my life.
Hello Friends
Today is March 27th and I am on my first full day of the cleanse. I started after breakfast yesterday. No bowel movements since, even after the saltwater flush this morning. Is my body retaining my waste because it is only getting a minimal amount of nutrients? I am looking forward to the clarity and motivation this has already brought me. Looking forward to the flush! I am practicing yoga and daffodils are my inspiration through this process of elimination and blossoming! We can do it right?
I’ve been on the Master Cleanse for two days now. I’m feeling rather deprived. The whole office went out for lunch today. They were celebrating an award the office got. Poor me..I just stayed at work. I know that I didn’t have the will power. How am I ever going to stay on this cleanse for 10 days? I’m feeling good. I’m an aerobic instructor too…Do you think I get get through two stenuous 1 hour classes tomorrow?
Hi This is my first day of the MC….looking forward to what affects it will have on my life. I am looking forward to feeling more slim through the middle. I know that belly fat is dangerous & would like to get rid of it….I’m not concerned with the weight….just the health part of this MC tea…..I figure the weight will come down if I just eat better & clean my system out. Well wish me luck & the ability to finish with good results….I am 68 & a lot of bad eating habits over the years.
is green tea same as herbal tea cause i wasnt able to find herbal tea..also its not decaff..i havent been able to find any thats not either is it ok to drink it…im a first timer..i been having some digestive problems and i also would love to lose 20 pounds pls help…anyone just reply..thanks!
its me again..i was wondering how often to u pass stool..cause im not really passing as much as i thought i would..i just started on my 2nd day.
hi..im on my second day of MC…i was wondering wat can i use instead of maple syrup cause im not able to find it here in india…and also it is ok to use iodized salt…pls answer. i need to knw if it is harmful.
I went on the Master Cleanse on March 1st hoping to make it 10 days. I only lasted 4 days and I am disappointed in myself. I want to try again. I was downright sick the 2nd and 3rd day and the 4th day I was better, but frustrated so I quit. I really want to stay on it the full 10 days. Can someone tell me how to make the salt water drink ? I was using smooth move tea.
I am on the morning of Day 1 of the cleanse. The Salt water flush is quite strong, I had a hard time taking it this morning but I am excited to start and see the results! Wish me luck!
Is arm fat lost in this cleanse?
Greetings to all and the best of luck, too!
Today is my 2nd day on the MC and I feel great! I feel light as a feather and it feels good when my stomach growls…lol. The only bad thing I have experienced is a slight headache today. I plan to stay on it for 10 days. The only substitution I made to the lemonade drink is instead of Maple Syrup I am using Blackstrap Molasses. It was a whole lot cheaper – $12 cheaper than MS. Plus, the Molasses had less calories with a lot more nutrients listed on the label. It seems to be working just fine. Every time I relieve my bladder, I usually have a weird BM that looks similar to Molasses (I hope that wasn’t too much info). Is this normal? Is it okay to use Molasses rather than Maple Syrup?
My MC regimen: I drink the lemonade throughout the day in a 9 oz water bottle (I made a gallon of the lemonade so I always have some on hand when I start getting hungry); at night I drink 1 cup of herbal laxative tea (3 Ballerina); I do the salt water flush in the morning followed by another cup of herbal tea. My least favorite part of this regimen is the salt water – YUK! But I am determined to follow this the whole 10 days, all the way through.
I am eager to update this blog with my results once I complete the 10 days. A word of encouragement to all: If Beyonce can do it then so can YOU, and me too!!! 🙂 love ya!
I am starting the lemonade phase tomorrow. I have done 2 days prep, having the veggies/fruits only for 1 day, and veggie fruit juice for 1 day. Mostly doing this for health reasons, as I have a major sweet tooth and am unhappy at my cravings for processed foods. I have done a cleanse years before and the first few days were hard. I think I may miss my morning cuppa joe!
Hi, i just started the diet two days ago and my question is about flushing my system. On day 2 i was in the bathroom for most of the evening. i had a meeting i was supposed to go to and coulden’t go because i couldn’t leave the bathroom. I’m a busy person i have 3 kids and i’m also a model. Is this going to keep happening thru out the cleanse? for one it was as though i had no control over my bowl movements weather i was ready or not here it came.When does it stop? LOL What do i do? Help LOL
Hello All
I am embarking on the Master Cleanse voyage starting tomorrow. I will be doing it as a mind over body challenge, and of course to improve overall health. I have just two questions for all of the experienced people out there. The first, I bought Grade A Organic Maple Syrup…My Grandfather brews the stuff for a living and said that the differences are so small he did not think it would really matter as long as it was organic. What are your thoughts? Lastly, I could not find organic cayenne pepper, so I just bought the regular cayenne pepper. How much of a difference would taking regular cayenne pepper and organic Grade A Maple Syrup make? Any and all input will be appreciated.
Thank You all,
Sean
I’m on my 3rd cleanse, Day 6, and it’s definitely easier than the 1st 2 times. I think the 1st time was the worst, I had a lot to get rid of! Aside from a killer headache on Day 1 it has been a breeze. Lost 8#’s so far, I usually gain 1/2 back when I start eating again. Hate the salt water but aside from that it’s a breeze. Good luck everyone.
Okay today is day 1 and I tried the sea salt water flush and it really didn’t have any effect on me…I did have a BM before taking the flush however and a really small one after the flush…how can I get this to work better?
By the way. I am 48 years old.
Hello fellow master cleansers:
Today is my sixteeth day on the master cleanse. When I started on February 2nd, I weighed 260lbs. I have a current weight of 235 pounds. I feel terrific. I work full time, cook for my children without eating and have more energy then I have had in years. The only problem is my eliminations. I urinate alot but no BM’s. I drink the laxative tea at night, salt water flush in the mornings and laxative tea at night. Yesterday my stomach was a little upset and crampy. The book says I am not elimating properly, which should be 3 times a day. I am not sure what I could do that would assists this process further. Any recommendations?
hello everyone! this is my 2nd time trying this cleanse. i didnt make it all the way thru the 1st time so hopefully i will make it this time. i’m on day 2 and i have a quick questuion. its says not to use the laxative tea together with the salt water flush. does that me to use one or the other during the 10 day leanse or can i drink the tea at night and do the salt water flush in the morning? thanks in advance
Today, February 14, 2010 I start the Master Cleanse.I’m ready!The last time I checked my blood pressure it was 174/122.With the cleanse and help from my naturopath, I hope to develop better eating habits, lose weight and get my BP under control.
I have been doing the Master Cleanse once or twice a year for 4 years now and each time I learn more and more about myself. I am coming off an eleven day cleanse tomorrow and I just want to say something about the spiritual element of the fast. I practice meditation and during the fast my meditations are so much clearer and incredibly fruitful. I can’t recommend it enough for all the reasons that all you bloggers are talking about. But you really must read Stanley Burroughs book that started it all; The Master Cleanser, to understand that the best reason for the fast is to open your mind to fundamental change in your life. I just recently had to end a very loving relationship and the fast made it much easier to deal with the loss. It just helps to ground you and feel better about yourself in so many ways. For you first timers, be strong and invoke God’s grace and you will find a wonderful self emerge from the privation of the body and stimulation of the soul. Peace.
Hello Bloggers, I’m also from South Africa and I have started today. I have absolutely no will-power, but reading all your comments have motivated me. I want to come back and tell you all that I have completed 10 days.
Hello Blogger, I’m also from South Africa and I have started today. I have absolutely no will-power, but reading all your comments have motivated me. I want to come back and tell you all that I have completed 10 days.
Hello, my name is Zahirah and I am on the first day of the cleanse and I feel like a crack head going through withdrawal! Well, maybe that is a bit drastic but I must say I am dealing with some serious cravings. I did the master cleanse last year but instead of getting off and eating healthy I went strait for the JUNK! I think it is harder for me this time because I have made up my mind to let go of toxic foods once and for all after this cleanse. I am tired of eating foods that harm my temple/body and I am determined to get myself together for the sake of my future. One day I will have children and I want to start them out eating healthy and the best way to do that is by example. This is just my first day and I know the first three days are the hardest but I’m in it for the long run –my goal is 21 day (last time I only made it to 10). I would recommend the cleanse for all those who are serious about weight loss and better health. I would say once it’s all over -don’t revert back to old eating habits.
I am currently on day 4 of the master cleanse and have been following it to a T. I almost find my self being depressed because i can’t eat. But I must say that i have not been hungry. I have had an awful taste in my mouth which i hope will go away. I plan to stop on day ten which is on tuesday.
I am on day 2 of the master cleanse and I did the salt water flush today. I must say that I hated it. I will not be doing it any more. It didn’t seem like all of that water came out. I will stick to the Smoove move tea in the am & pm. Its a little hard looking at the food having to cook for my family, but it hasn’y been as bad as I thought it would be, but it is only day 2. I also haven’t noticed any signs happening to let me know its working.
Today is my second day on the MC. The first night I had a horrible headache, had trouble sleeping. Today I almost throw up every time I take a drink of the juice. Is this normal? Do you really need the Cayenne Pepper? I did have a BM today. So hopefully my head will be better today. I have had the hiccups for about an hour, does this happen? I don’t usually get the hiccups. I won’t give up but, should I drink more water and less juice or what?
Thanks
Hello all you bloggers, I’m on day 6 of my cleanse. I’m telling you that it’s not easy, but the reward is wonderful. It’s like going into battle knowing that the battle will be hard but in the back of your mind the victory of staying in there to the end is great. On day 1 and 2 was the hardest, especially when the rest of the family was going out to eat, but I was determined to stick it out. One thing for sure you can’t sit around the house. You have to keep yourself busy and time goes by faster. I promise you it does get easier after day 3. Hang in there to the end and don’t give up. You need to think about the benefits once you are finished, was it worth it or not?
Forgot to mention.. this is my 6th day on the detox.. My job requires a lot of physical stamina.. and so far the diet has not impaired my physical abilities at all.. I thought I would mention that because it was a real concern to me before I started the cleanse. I do not feel tired or dizzy at all.. so if you are worried about whether you can do this diet and still do your job.. take my advice.. don’t let that concern stop you!!
Hi all.. this is my first round on the master cleanse and so far I feel great! Not that there haven’t been ups and downs.. day 2 was a horror! I had a headache that would not quit..but by day 3 it was past and I feel really good. The only problem I have had is with the flush.. I drink the senna tea at night and do the salt water flush in the am.. and, except for the first day which went fine.. all the other days its done NOTHING.. well, I do have normal bm’s.. but not the flush that you expect from a salt water drink. And it scares me that I am retaining all that salt water. I also worry about eating so much sugar from the maple syrup.. I am actually taking in more calories from the syrup than I usually eat in a day!! Organic sugar is still sugar!! But I feel good.. and I do not forsee going off this diet before the 10 days.. probably not even then!
I went on the Master Cleanse for three days. I started on January 19, 2010. I had weighed in Tuesday, January 12, 2010 at 227. I weighed in yesterday, and I weighed 220. The Master Cleanse worked, and is still working. It wasn’t real hard, but it wasn’t easy. I had to stop watch TV, because of all the commercials, I prayed a lot! But I made it, now, my mind is made up to eat healthier. I actually got into a dress yesterday, that I couldn’t get into last week. That was very encouraging. Please stay incouraged. For the lady who has two small children and want to do the cleanse, the first thing is to cleanse your mind and make up in your mind, it is all about you and that you are doing it for yourself and take your time encouraging and motivating yourself before you start. I did. I have a 15 year old at home, and this past Saturday, three of her friends stayed over, which meant I had to cook, and I did, but I had made up in my mind before I started, I wasn’t going to taste it, just cook it. I made them the biggest Taco Salad, and went upstairs and went to bed. Sunday I made them a meatloaf, mashed potatoes and corn (and I really wanted to lick the spoon, but I didn’t), but I went upstairs and started reading more about the Master Cleanse. Come on girl, you can do it!!!! Susan
Day 1 for me today….i am doing this because after studying for the California Bar exam for 6 months, i ended up with gastritis and a hernia. I was close to losing my mind because every time i ate, i was in pain and everytime i didn’t eat, i was still in pain. I didn’t weigh myself going on this cleanse because i really don’t care about that part (although i could stand to lose a good 20lb)…i just want to be able to have a meal and not be in pain!!! Did this cleanse help anyone with gastritis type problems?
Okay. I am going to start this thing with the next $37 I get. So, next week, GET READY FOR ME!!!! I’ll tell you. I am a night auditor and at home, I have a husband (who is out of work and ALWAYS somewhere around), a brother in law who just moved from another state and getting settled in, a 5 yr old kidnergartner, and a 3 and a 2 yr old preschooler. So, I don’t sleep like I should. I eat all night (my weakness is salt and cholcolate). The only thing saving me is that I faithfully workout – so, I’m not gaining weight, but I’m not losing like I need to be. I grew up on and still live on a “farm” where we grow and eat fresh vegetables with every meal and I like my vegetables more than anything. I don’t fry many foods and I could care less if meat was part of my diet. So, back to chips and chocolate . . . and soda . . . and koolaid. I’m ready. I am 32, 5’4″, and 151lbs. Too thick to be this short.
Hi! Every one I’m doing the MC. So far I have lose 11.6 pounds in 6 days and I’m still going for the 40 days. The beguining of MC is very hared but after thing go better specialy if u are alway positiv. I wish good luck to all who are doing the MC
Hi, everyone! I started the Master Cleanse the day after Christmas…It took a lot of will power, and after the fourth day it became much easier. I found it hard to make myself eat solid foods when I was finished (I went the whole 10 days), because I felt so light without anything in my stomach, but I just eased myself slowly into what is now a totally healthy, mostly veggie, soy, protein drink diet – so I will continue to lose weight. I am much less tired than before the cleanse, and I feel that I have really accomplished a feat by completing the cleanse. I prepared food for both my teenage kids during the cleanse, and did not take even one taste! I did chew sugarless gum, which was my only “cheat”, and I still lost 15 pounds (and I’m still losing). I will probably do this cleanse on a regular basis, to regain that “light as air” feeling it gives. Also, use the liquid cayenne pepper for the lemonade – it is much better tasting. Do not give up – the results will make the effort worth it. Good luck!
Well, I tried to start it on the 3rd of January and did not make one day. THis is probably a bad time for me to do anything involving will power as my head is clogged with all kinds of garbage. However, the lemonade drink is not bad to drink I think. I do know that it is virtually impossible to figure out 1/10th of a teaspoon and wonder if there is a measuring tool out there that address this. The limited number of drinks without eating agitated my Gastroesophageal reflux and encouraged me to stop. I am trying to keep the momemtum up so that I can give it another whirl when my head is wrapped better. I am tryng the lemon drink and occassionalythe tea in the morning and eating the rest of the day. However, I like the suggestiong of drinking it all day and eating at night. Might give that a try. Everyone keep going I can only imagine how wonderful youwill feel after doing this. I know that the three days I did the prep and started the cleanse I felt better from just that. Good Luck and keep typing. To the lad who has three kids she is tryng to feed while on this, God bless you. Somewhere I read that Hoodia I believe helps to control your appetite while on this… and also using organic flavored teas help to change the taste of lemonade. FYI
I am on my third day of the MC. It is very hard. I just want to chew on something. I stared a daily blog in hopes that will keep me on track. I have had a headache since day one and I am so hungry. HOWEVER; I will not give up. I am going to do it for 5 days. Maybe laster this year I will be able to do it for ten days.
Question…
I have never done the cleanse before. I have done all my research on it, and feel like I know what I’m doing (kinda.) Bought my ingredients yesterday. But now I’m wondering what I do about my medication. I’m taking Welbutrin. So do I stop taking it during the cleanse? Feels kind of weird to take drugs while on a cleanse, but thought I’d ask what you guys think.
Hi, I am on my last day of the cleanse. I have followed it carefully and I feel great. I am a teacher and I started the cleanse just after Christmas. I did the cleanse last year and I found it very challenging because I was working and my job was very stressful. I had a different experience this time as I was on holidays (I know who wants to cleanse when they are on holidays but I was desperate to feel better). Previous to the cleanse I was feeling sick and tired all the time. On my last cleanse I didn’t transition properly and I am committed to a strong finish this time. I appreciated Raylen’s additions to the cleanse … wheat grass and psyllium husk, I think they helped me through the cleanse. Another strategy I found really helpful was to have a strong WHY. I would read and re-read what the cleanse was doing for me when I felt tempted!
Good luck…I feel fantastic!!!
Hello!! I am on day 6 and I lost 15 lbs in 5 days!!!! It is not bad at all and the salt water flush is my favorite!! Like to see my results!! Only 4 days left!!
is it ok to use regular cayanne pepper and 100% organic maple syrup….i didnt feel like searching all over the place so thats what i bought..i want to know if this is going to be ok for the cleanse i am not concerned about losing weight of course that would be a plus….can somebody let me know. thanks GOOD LUCK TO YOU ALL!!!! MOTIVATION COMES FROM WITHIN- MIND OVER MATTER….
Pamela…I plan on starting on 01/06/2009…let me know when you start…we can encourage each other!
Well, I am thinking about starting this on Tuesday Dec 29. I don’t know if this is a bad time to do it with New Years and treats that will still be popping up this week, but I am feeling motivated, especially after reading all these comments.
Anyone else the same boat? Would be fun to do this with someone else!!!
Hi! I am a teenager who has always struggled with my weight. I read your story and got really inspired. I have tried to crash diet and it never works. I am going to try the Master Cleanse over my 2 week Christmas break, which will be really hard. I’m going to start out with 5 days and see how it works out. Wish me luck!
It’s my 4th day on the cleanse and so far I’m not having any hunger pains. I’ve also taken the salt water drink a couple times a day. What I’m wondering is, do I take the salt water every day of the cleanse? I’m planning on doing it for 10 days.( didn’t exactly pick the best time of year with all that food around! stickin’ to it though.)
hey there! i’m a 32year old female all the way from South Africa and have been battling with an irregular menstrual cycle. just the other day i was watching the Oprah Winfrey Show and the was a woman with a problem similar to mine (can’t rememeber the name) who said her only remedy to the problem was going on the master cleanse. so i got inspired to try it! will be starting on it soonest so wish me luck!
I did the master cleanse diet last year for my wedding, I lost 22 pounds in 3 weeks. but I was very weak and had a lot of headaches, so I decided to drink the lemonaide drink thru out the day whenever I was hungry and eat a sensible dinner at night, i still continued to lose the weight w/out being fatigued….. I just had my first kid, and I trying to lose the weight so back on the master cleanse I am , I just started today, I need all my energy for the baby so I drink thru the day and eat at night, wish me luck
Thanks for the great advise. I can’t wait to start but I really really love chocolate and all the sweet yummies, I also smoke. It will take alot of will power and determination this one. Wish me the best.
Thanks for the great advise. I can’t wait to start but I really really love chocolate and all the sweet yummies, I also smoke. It will take alot of will power and determination this one. Wish me the best.
Hi everyone,
I’m a stay at home mommy with 2 kids 3 and 1. It’s really hard not to eat while Im making meals for my kids. I need great tips to stay on track. Please help me, I plan to start my MC tomorrow 12/11. Thank you!
Hi everyone,
I’m now at the end of my 2nd day and have been experiencing a bad headache that started off light in the morning and got really bad around 5pm. I drink coffee and have had caffeine withdrawal headaches before when I would go a few days without coffee, so this headache feels similar to those but I know i’m not supposed to take aspirin so I’m feeling pretty crappy. I don’t want to think of day 3 being nothing but a bad headache like day 2 was. I wonder also if the headache is my body is telling me I need more calories? I’ve been drinking 60 ozs of the lemonade..but I make it last the whole day, even into the night. Should I be drinking more of it earlier in the day and just drinking water later on?
Other than the headache I’d say things have been going really well. I hope I can stick it through to day 5 at least!
Thanks and good luck to all of you! 🙂
starting in the morning plan on doing ten days no im doing ten days. im going to need support, GOOD LUCK EVERYONE&wish me luck
We’re roomates on the master cleanse. today is my third day and it’s louie’s 2nd. The salt water flush didn’t make me go to the bathroom yesterday, and only made me go once today. I know there’s still food in my gut from Thanksgiving – should I add more salt? It’s dangerous to do if it doesn’t work, to take in that much salt, isn’t it? What do you guys recommend?
Also, what’s the best kind of laxative tea?
thanks!
Hi Everyone!
Im on my first day of the MC. I did my SWF at 7am this and within 1/2 hour I had my first bowel movement. ONe really has to stock up on wipes and t.p. for sure. I drink my Smooth Move tea at night.
I pray I make it thru the first 3 days…
I weaned myself off coffee before the cleanse so I wont have the headaches.
When I get the hunger pangs; I drink more lemonade and/or plain purified water.
Its only 12:17 now and I only have 24oz left of my mixture…so far so good. Wish Me Luck
Today is day 1 of my master cleanse. I have done it once before and lasted 4 days. I could have done it longer but of course the fiance didn’t make it easy. We went to the movies and I could have survived if he wasn’t eating popcorn and nachos in front of me lol. But anyways, day 1 it is. The SWF is always HORRIBLE. I hate it so much and that is honestly the hardest part for me. Any suggestions anyone? Please I will take any suggestions!
Starting today, I cant stand the taste of the cayenne pepper, instead of sipping when hungry cant i just chug the whole thing in the morning and one later on and just drink water throughout the day. I dont want to go back and buy cayenne capsules (im too cheap)
heya !!
i started the cleanse today ans its going really well!
im doing it because i want to detox from all the deadly toxins
in my body and i need to lose 16 kgs 35lbs … i know it won’t happen in 3 weeks..and i only have 3 weeks … does any1 know how weight i could lose in 3 weeks ?
will keep u posted !!!
good luck !!!
Finishing day 2. Hunger has not been an issue to this point, likely due to the wheat grass pills. I have had a raging headache for nearly 24 hours. I was a daily coffee drinker. Now that I am feeling the ill affects of it, I don’t think I will go back to it when I am done. I am a very stocky 6′ tall man. In just 2 days, have already lost 5 lbs. I was only planning on doing the mini 3 day, but may go on for 5-7 days. I do all the cooking for a family of 5. Hunger has not been an issue in the least. I was only mildly tempted by the toast when I made a full breakfast this morning. As for the lemonade…not too fond of it. I love spicy things, but this is pretty funky tasting. My next batch will be lemonade and syrup only, with the cayenne pills separate. Good luck to all!
This is my 3 time doing the master cleanse. My first was 7 days, second was 14 and now I’m on day 26…. yes you read that right! 26 and still going. Tongue is still white and i’m still…. er… well… without being too graphic – hitting the potty.
I’ve recently had to shy away from the SWF to 2 laxative teas a day as the salty water was just lingering in my body and the results were much much different than before.
I’m wondering if anyone on this blog has done the cleanse for an extended period of time? There are 4 of us in our circle that are currently doing it, however I am the only female and my results are much much different then the others. One is on day 38, one is on the same day and me and the last one is on day 14. We all feel great and full of energy and wow, the clothes are just hanging!!!
I know that it’s mentioned not to do the cleanse too long as there are potential risks – what might those risks be I’m wondering, because I do feel awesome indeed.
Anyhoo, thought I’d say hi and I look forward to reading everyone’s journeys through this amazing cleanse!
I am gonna to the MC , Just prepairing myself first
im on day7 of the master cleanse and i have only loss 3lbs 🙁 i am so sad i tried so hard..maybe its because i didnt have a bowel movement for the first 4 days,im not going to give up ,so im adding another 10days to my master cleanse,somebody told me i couldnt do it but i know i can and so can you…good luck to everyone
Day 3 of master clense….Day 1 was ok – felt strong and believed that I can do this. Very frustrating day on Day 2 – felt like I really hit the wall…I did have to take in a small amount of food (salmon). Day 3 is not much better, although I keep telling myself that I’m going to stick with it. Very tired today – but pressing through. I have lost some weight which is encouraging. The salt flush is very harsh for my system…i’m going to do that every other day…I was running looking for a bathroom while out yesterday.
It’s day one i just finish the saltwater flush it was ok, so far so good. I’ ll let you know how I am on day 3.
Will start tomorrow and very excited. Can somebody explain the SWF. Is it 1teaspoon of Epson Salt per 25oz of water. Doesn’t make sense to me
I will b starting the MC on sun, having one last outing w/friends on sat. I have been preparing for the cleanse for abt a week now eating healthy no fats or sugars, n the funny thing is i lost 2 bls my goal is to loose 15 lbs, I smoked for a year n really i wanna eliminate any toxins from my body. Also dealing with Gallstones for abt 7 yrs now would like to eliminate the trapped fat in my body!, preparing myself has made me exited like i have never been on any other detox i have ever tried. I do have 1 question will i be in any pain do to the constant bowel movements? look forward to a healthy future.
So…I was supposed to start this cleanse a week ago and cheated twice. I am on day two and feel really inspired by all that I read here. Last night…I dreamt of brownies and got really upset with myself when I woke up because I thought I ate them. Also, I have been craving salt. I normally enjoy super spicy and flavorful foods so oddly enough….I’m looking forward to my SWF tonight. Good luck all. Thanks for the outlet.
K
Hi
Am a nurse, and one thing about most nurses we have bad eating habits, therefore I work long hours without eating at times, hence it is easy for me to go through with the cleanse without feeling the hunger pangs so much, but I do especially when am preparing meals for my husband. The fist time I did the cleanse it was horrible I was edgy and grumpy all the time my husband didnt make it any easier, he would tantalize me by sitting next to me while he ate all the things I love, I lasted 10 days and lost 10 lbs. However although my skin glowed and persons did ask what i was using on my face, my hair didnt do so well, I had excess hair loss and my hairdresser was worried, but after a few protein treatments it settled. I would like to know though if there is anything I can do to help with this, and also if grade A maple syrup can be used? I live in the caribbean and am not getting the grade B, and a number of companies dont ship to my country, so thats a problem for me.
I started the cleanse on Saturday, this is my 4th day and am holding up, am 5ft 2inch and weighs 172 lbs, and would love to loose about 20 lbs, but am worried about my hair. Any advice ? thanks
Pat
Hi, I’m in my 60’s and put on about 40 lbs. over the last 9 years. I’ve had problems losing wt. , managing to lose 20 lbs. over a year’s time. I did not think I could do Master Cleanse, but I did the 3 day “ease in” and this is my 7th day on the cleanse. I went to a big family reunion picnic yesterday with many temptations: ribs, hot links, fried chicken, potato salad (am I making you all hungry? Sorry!). I just sipped on the delicious drink….I love the taste, and was not tempted, although I did have a few pangs, but not so much that I wanted to cheat. I funny thing happened—I was holding a cup of “fruit soda” for my husband while he was helping set the food up and I accidently took a sip and almost spit it out…..it was so SWEET it tasted horrible like pure sugar in water! I checked the can & it had 50 Gm of sugar! I hope this continues to make me hate anything sweet……we’ll see. I feel good and have lost 9 lbs.
Today is day 3 for me and I feel good. I would say great, but that’s a bit much ;0) I have a few topics to hit quickly and hopefully they will help some folks out. First, I was super stoked to start the MC, and had a day picked out when I would start and they day marked when I would go pick up my ingredients my local Whole Foods Market. So I walked on my tippy toes into the store and loaded up. I think because I was so excited, these days have been a breeze for me. I have not been hungry once… I am not joking. Don’t get me wrong, I have wanted to eat, but I have not been “hungry”. Also, what is your motivation for the MC? Is it to just lose weight? Because really it is to rid the body of unhealthy toxins and literally the crap that shouldn’t be there. I mean, yeah, we get to chop off a few lbs, but really, there are others ways for that. Hey, I’m lookin foward to loosin’ a few pounds too, but my “go getter” attitude is to kick start a healthy lifestyle and eating habits. This is just my opinion, and why I think I am having such an easy time… so please, I am not trying to put anyone down :0) Next, the saltwater flush… at first I was totally grossed out… then I added a few drops of lemon juice, poured it in a pretty glass, popped in a few ice cubes and a straw and went to town. Look folks… drinkin Nemo’s backyard is not appealing to me either… but that’s why I remember why I am doing it, and that’s why I tried to make the flush as nice as possible… and down the hatch it went. For me… it works within 40 mins. Next, I use a Chinese Herbal laxative tea and it doesn’t do much at all. I am going to be purchasing Smooth Move today. So, over all… I think I am having mucus waste still, as I have BM’s about once to twice an hour. I drink 60 oz of the lemonade a day, water off an on, and the flush once in the morning and once at night. No tea for now. That’s my story so far. I wish the best of luck to you guys!!! Namaste!! ~heather
Greetings All
Okay, I’m starting my Master Cleanse tomorrow (Sat.) I quit smoking 5 days ago, and really want a “clean” fresh Start! Excite about all doing this! I’ll keep in touch
I have tried, unsuccessfully, for years to complete the master cleanse. I could never get past the first couple of days. Using the 3 days easing into method worked for me. Day 2 was the toughest. I was hungry and tired, but I stuck it out. Day 3 was better. By day 4 I was fully into the cleanse and felt great. I no longer felt hungry and could see and smell food without feeling tempted. I feel energized and great.
Hello all you MC bloggers! I am on my 5th day and wanted to know if any of you were taking Wheat Grass pills for protein and how many mg? The bottle says 7 pills daily at 520mg. I think Raylen took it twice a day, but she didnt say how much…does anyone know? Also, is the SWF really needed? Does it help that much? Good Luck to everyone!!! 🙂
This was my first day on the Master Cleanse diet. I have been experiencing caffine withdrawal; hence headache all day, but I am committed to ridding my body of toxins.
I have been preparing myself for the MC for over a week now. I baught all my ingredients…just educating myself some more. Will start later this week…Plan to do the entire ten days.
hi raylen,
my name is tammy, this is my 10th day on the master cleanse, yahoo!!!! i will be weighing in tomorrow morning. don’t let anybody tell you its easy,because its not. takes a lot of willpower,and determination. the first 3 days are the hardest. for me, i had bad headaches,and hunger pains. if you can make it thru the first 3 days the next 7 days are much easier. i feel great!!!!! after my weigh in i will report back with results. oh,and for anyone looking for grade b. go to vermont maple syrup grade b. thanx for reading,and good luck to everybody on the master cleanse.
Hi Raylen,
My name is Farirai and am on day 3 of the Master Cleanse. Thank you for the encouraging information. This blog is very helpful as well because feedback from others is very encouraging.
Day 1 was very tough for me, but I made it to day 2 and now 3. Except for hunger pains now and then, I do not have that many side effects. The lemon drink is very helpful anytime I feel hunger pains. I had to come to work as usual, so lunch times are tough. I found a way of going around it, instead of going out to lunch I go to the nearest park for a short walk. This is helping me and I do not even notice how the lunch time passes. I am really surprised at how light my stomach feels, I longed to have a light stomach for a long time and did not know how to to it. This diet really works.
I will go on to the 10-th day. Will keep everyone updated as to how it goes.
So far, very good and am happy that I am on this diet.
I am on my 4th day and I am doing very well. The 2nd day was the worst for me because of the caffine and sugar withdraws. So I had a really bad headache. It is completly gone now. =)
I have had alot of wonderful support from my friends and family so I am confident that I can get thru this cleanse.
Good luck everyone and know that the little voice in your head telling you that you can’t do this will be screaming at you if you decide not to finish what you start.
hi
I have been trying all sorts of detoxs as I have got a blocked colon, I am concerned about useing maple syrup as I thought sweet things stoped the body detoxing and would feed cancer, please advise
Annette
I’m wondering if this blog is ‘alive’ to this date: 7~12~09? I have a question or two…I’ve received a newsletter in my email today…but, visiting the blog looks like Raylen isn’t currently available. Please respond at your earliest convenience? Thanks…and double thanks for your publications & info. on the Master Cleanse….day 4 for me & I’m very pleased with this method of cleansing thus far.
Home4us9
Hi everyone,
Although I’d heard about cleanse a few years back, after seeing a magazine a couple days ago, I decided to give it a shot. I was worried I’d have to go 20 miles to the nearest whole foods to purchase the ingredients, I found everything( even organic cheyene pepper) at my local Publix for about $20. I’m looking forward to my detox, including quiting my daily smoking and drinking habit. And yes I’d love to lose 10lbs. I’ll keep the blog updated on how this goes, esp with my hectic waitressing job. So preparing for a last night out for a while. Wish me luck :-*
I’m into my third day of the cleanse and feel pretty good. I find your website very helpful. I like reading what everyone has to say, and I’m leaning things too. I was not sure I was going to be able to do this, but having gotten through the third day ( I heard from friends it was tuff) I am feeling very hopeful!
Hey!!! I went on the master cleanse earlier this summer because i’ve been trying to lose about 40 pounds… The cleanse helped me lose a good 8-9 pounds in 3 days! It’s amazing because I haven’t put the weight back on and it’s been about 2 months! 🙂
I’m going to go back on it very soon n hope 2 get the same results. Though, I’ll try to hold up for the full ten days this time.
Started the cleanse Today and after reading so many good things about the effects it has on the body I am looking forward to the 10th day! Thanks for sharig your stories and Ill keep you up to date with mine…. wish me luck
So far the 1st day was fun and Im pretty thin so I dot want to weigh myself just doing it for the health benefits.-
special thanks to ryland for sharing the secret!
Hello!!! This site is really helpful!!! I started my cleanse on Sunday… Well, I actually started on Saturday then had a relapse that night!!! BUT, I was back in business on Sunday and started over!!! =) So, I am now on my 3rd day and from what I’ve heard, it’s the hardest. I can never completely get the SWF down in the mornings but what I do manage to get down, has the effect that it’s supposed to have. I am having 3-4 bowel movements a day (when I usually only have about 1 every 3-4 days) so I’m feeling pretty good about it now. I tried the cleansed for 5 days last year and I don’t remember it having the same effect as far as the bowel movements go. But I still lost about 5 lbs. So now that I’m having the bowel movements like I’m supposed to on the cleanse, I really think that it’s working correctly now. I haven’t weighed myself yet to see if I’ve lost any pounds yet, but I’ll check at the end of the night. My goal is to do it for 10 days and then start to have a more healthier lifestyle!!! I want to loose 15 pounds, but I know that half of that is going to come from me maintaing healthy eating habits after I come off of the cleanse!!!! Good luck to me!!!
I am on day 5 now and feel great! Day 1 and 2 were the hardest days, but now I feel way better. I take the cayenne capsules instead of mixing it in and it seems to work the same. The Yogi tea is great. I use the “get regular” and it works fine. I found all of my products at Sunflowers Market, which is similiar to Whole Foods, but less expensive. I will report back on day 10!!
Hi everyone Im on the Master Cleanse it is my second day i know that you can drink green tea but can you drink green tea honey chamomile ?
Does anyone know where you can find the organic cayenne pepper, Grade “B” syrup, and organic lemons? Is there a website where I can order? I went to 4 stores in my area and I could not find the ingredients. Thanks.
One other question. Is it okay to drink the mixture with ice.
Hello, I started the master cleanse today. So far so good. I have two question about the water. I do not have a water purifier. Is it possible to simply boil tap water? I weigh 191 lbs, should I drik 191 oz of the mixture daily or should I drink 60 oz of the mixture PLUS 131 oz of water which includes 35 oz of the flush and 8 oz of smooth to move.
I am on day five, and it is the first day that I am having a challenging time. I love what this makes me feel, and everything about it, but the headache today, is again giving me a difficult time. I have felt full of energy, and great but today is different. I am going for a colonic tomorrow, and that is part of my regular life style. I hate to say it, but it is a necissity this time. I find that is the only hard time I have had with this. It is so exciting and I cannot wait to see the final results. Thanks so much for the blog. It is very nice to be able to share.
I just want to thank you so much for the information that you provide on this site. My husband and I are currently on day 4. I’ve lost 8 pounds and my husband has lost 14 pounds. It’s amazing at the amount of energy we have, also our skin looks great! We promised to do this at least every season. Thanks again!
p.s. I am blogging my journey on the master cleanse at:
pambblogging.blogspot.com
Hi,
Thanks for sharing all this info, me and my wife are starting the journey in the morning, will see how it will go forward.
Keep you posted.
Thanks.
Hi Raylen,
After prepping my mind and body for a week, I have just begun my first day of 14 days on the master cleanse. I’m excited to see the end results. Thanks for sharing with us. I will keep you posted. Oh, and the salt water flush, it really should be called the SALT WATER GUSH!! :-0
My co-worker and I started today…………………………
Hello there
Last year I was diagnosed as Diabetic type 2, however having lost 44lbs on another diet to my astonishment I lost the diabetes as well and my body is clear of it. I still have about 24lts to lose and it was such a struggle until now. I just love the taste of the stuff. I just want to say to those who give up at the first hurdle, that you cant be really wanting to help yourself. Even if you dont like the taste/smell whatever, what would you give to loose weight, loose diseases, feel wonderful – so it’s either drink it or go to the Docs and fill yourself with further gunge. Its only a few days/weeks out of your life for goodness sake? If you take each day at a time, its amazing how quickly a week goes by. I never feel hungry as I do what I am told to do, drink the drink, drink the water etc. One tip: I found the salt water not too great to drink and I decided to mix it in with a little of the maple syrup lemondade and that worked for me. my only grudge is that the only really good syrup, the Madal Bal is so expensive in the UK (£39.99) and grade B syrup is impossible to find, exporting it from USA is again out as the shipping costs more than the syrup. Help ?
Lovely to ready all your testimonies,
Starting saturday! very excited!
On day nine of the master cleanse for the first time. Cayenne pepper and saltwater flushes took getting used to, but they’re no problem if you gun through it. I even add extra cayenne now. Happy cleansing!
Hey Raylen,
Thank you so much for all the support you give to everyone. Today is my 1st day coming off the cleanse. O.j not seeming to bother me as it does others. But then again, the whole process was nothing people said it would be. About a week before i preped myself and and stopped eating and only drinking V8 and water all day and dinner at night. And then as I started my M.C. I was hyped and extreamly excited. And I got to say, I was never tempted to quite or cheat. I felt one pang in the whole time. How easy it really was. I think when you get the right information from the right source, things are for sure more at eased and not as bad. I will be doing this again soon. But how long do I have to wait?
hey raylen,
i just started the cleanse 3 days ago and feel great. im 18 years old and about a year ago battled bulimia and have bi polar disorder. I guess i am just terrified that I will have a heart attack on the cleanse and die because i heard that this can stress your heart…what do you think? Also i am 127 lbs so i am a healthy weight and like i said previously am feeling wonderful thus far. Thanks!
Hi Everyone:
I am on my 8th day, this Thursday evening and finally found the Sea Salt product last night. So, I thought I would sit down this evening and give you some feedback as I go thru the experience of the effects while drinking the Salt water flush (SWF) for the first time. I prepared and mixed my solution appropriately and decided to pour the entire content in to a very large (32 oz) squeezable container, rather than refilling my 8 oz mug. (Guess, it a psychological thing.)
Drinking it warm after boiling the water, it actually is not that bad, it is like tasting the sea water (but milder) when you have been swimming in the sea, at the beach or in the Caribbean, but it is actually clean. While swallowing, goes down very smoothly. It not as bad as one may believe. (Chug, chug, chug)
I am either very hungry, or my stomach is responding to the SWF, it has been gurgling, and growling, like crazy so I have to believe the flush it at work. (Guzzle…guzzle…guzzle) I am about 1/2 way thru this potion. It actually is much easy to swallow while warm, but now it is cooling down, and the salt tends to linger on my taste buds longer.
It has probably been 15 mins. since I have been typing, there is no rush here, since I have no plans to go anywhere but the bathroom LOL and I am almost finished drinking my solution.
Now, I am about to chug the last of it…documenting while I am going thru this experience has been very helpful as it has distracted me from focusing on the taste, and quantity while thinking it thru. Ok, here goes….. Down the hatch, goes the last drop. I am finally DONE, (well, for tonight). Now I think I will relax for a moment, get my sneakers on because it looks like I am going to the races….
PS: I made sure my bathroom was stocked up on toilet tissue (smile).
Cheers 🙂
Can I use Morton Sea Salt “Coarse Salt” Sea Salt from Spain. This is about as close to “sea salt” I can find for the salt water cleanse.
thanks
hello all. I am just beginning the cleanse. Have bought everything I need, and will start tomorrow. Pretty excited about it. This blog is great, I only wonder why you have to read thru all the old posts to get to the newer ones. I think it should be the other way around.
Hi all…
I started the MC this morning, but I would like to know a couple things. I am doing the 3 days to prepare for the 10 days. It is my first time doing this, I have noticed that all the liquid I am drinking…am I going to get rid of all that liquid?? Gee I think in 6 hours I am 3 pounds heavier!! And what is the best of the 3 choices for the laxative? I took the Psyllium this morning because I can not find the tea and was a bit afraid to do the sea salt…..can someone please inform me? I do use sea salt when cooking and on salads, is drinking 25oz of warm water with a teaspoon of sea salt really that bad?? and does it really work in 90 min??
Thanks!!!!!! God Bless you all
Hey Raylen,
I have been doing the lemonade diet now for the past 4 days…and it wasn’t as hard as I thought it would be. But it takes more planning then I thought it would. I honestly didn’t think I would make it past Day 1, but I did and if Easter wasn’t this weekend and I didn’t have a bunch of family coming over, I would have stayed on it longer. A colleague of mine did it for 5 or 6 days but stopped because she had lost 9 lbs which wasn’t her goal. She was just trying to detox. i actually didn’t weigh myself when I started, so really have no clue how much I have lost, but would estimate around 5 lbs…
I am looking forward to seeing the benefits of the cleanse, even though it’s only been 4 days. I am hoping the re-introduction and eating healthfully afterwards will pay off. Like you, I set up a blog – mainly to make myself accountable, so please feel free to drop by and check it out.
Thanks for your stories! Very motivating!
On day 9 of the cleanse….yay!!! Have lost 11 pounds and feel great…keep up the words of encouragement!!!
The cleanse is great!!! I’m on day 5 and feeling full of energy. The only setback I had was yesterday during the morning salt flush. I was originally using 2tsp of sea salt and my buddy was using 2 tbsp per 30 oz. I switched to what he was using and It downright made me sick for about an hour. The sick feeling went away but my body reacted different to more salt than his. I’m not salt cleansing today. I’m going to use the Smooth Moves herbal Tea instead.
I have been on the cleanse for 8 days now and I am quitting!!! The first 3 days wasn’t difficult for me, but now, I am bored with the drink and I WANT to eat a good meal. It may be because I am unemployed with not much to do during the day or that I have been watching the food network while on the cleanse. I bought the book/pdf and I even bought the additional products, but I WANT TO EAT. I am on it for detox purposes and I’m very thin (size 4), but who knows now, after some weight loss. I see myself eating a meal like a savage beast, but, I will start by eating the “safe foods” for the next couple of days to wing myself off and get my body used to digesting the food again. However, I will do the cleanse once a year, and just eat “roughage” to manage throughout the year. GOOD LUCK YOU MASTER CLEANSERS!!!
I have been on the Master Cleanse for 6 days. I feel great. I noticed 3 – 6pm is my hardest time for energy and for feeling hungry but have been able to stay with it. I have one question I have used the Psyllium and the Tea but only had results after the first day? I am following the cleanse to the letter. Is this normal?
T
Hi There,
I have completed the Master Cleanse and have a very good clean out and lost 5lbs doing it. I will do the cleanse again after the waitng period is done.
However what I really must tell you is that during the cleanse I noticed that my Trigeminal Nerve did not throw out as much pain as it normally did. Do you think that by doing this cleanse it could have slowed down the Trigemial Nerve disorder that I have. I know that there is a concenses out that if you eliminate fat from your diet it will decrease the pain caused from Trigeminal Nerve Disorder.
Hi,
I am going to be starting my first MC. I have heard great things about it. A close friend of mine did the MC for a month and lost 30lbs. I am hoping to last longer then the 10 days, because I am looking to loose the weight. Please wish me luck and that I would have the will power to last past the first 3 days as I heard that is the roughest.
I am so excited.
In this master cleanse do i have to drink the salt water flush everyday
Today will be my 4th day on the cleanse. Yesterday was really tough but i managed to get through it. I’m not sure if i’ve lost weight because i don’t have a scale but i do feel healthier and more energetic. I hope to stay on the cleanse for the full 10 days. March 28th will be my deadline. Wish me luck!
Ps. Can anyone give me any tips as to what will be the most proficient way to loose the excess weight? Should I do more salt washes throughout the day? This website really helped me want to achieve my goal. Thank you and good luck to those who are on the cleanse.
I am on Day 2 of the master cleanse. This is the 4th time that I have done it for 10 days and one remarkable thing that I notice is that the cleanse seems to pick up where it left off the last time. Like for example, I don’t get headaches the first few days now. It doesn’t feel like I’m repeating the process all over but rather it feels like I’m already starting at a deeper place. this is very exciting because it lets me know that this cleanse does have long term, lasting effects.
To all those who are asking questions on this blog and not getting any response, just go buy the book!!!
http://therawfoodsite.com/mastercleanse.htm
I am on my 9th day, doing this Master Cleanse Diet – every thing is fine and well, except I noticed my ankels/feet swollen. I have not had this problem before, so i don’t know if the diet is the cause. Can anyone shed some light into this? Thank you!
I just wanted to share a bit of my experience on day 4 of my first cleanse. First, I’m amazed that I have more energy now then ever before. I’m not tired in the middle of the day, I usually fall asleep on the bus on the way to work and on the way home, and none of that is the case. And I go to the gym as usual, cut back on cardio a bit but ramped up weight lifting and I’m pushing myself like normal. It’s a bit freaky if you ask me– only taking in 500 calories and running full speed. And at the same time it’s annoying that I feel better doing the master cleanse than when I eat real meals because believe me, I miss chewing like crazy. I love to cook. I love to share meals with friends. I think the last one is the hardest part. As for the saline wash I find that putting a lemon rind in the glass of the luke warm solution makes it go down much much easier. My last piece of advice is for the ladies– know when your ‘ahem’ is coming to town because you don’t want to have to deal with two issues at once. I’ll schedule my next cleanse more appropriately. Happy cleansing!
Tonight is the night before I start my first cleanse. Instead of doing my herbal tea I found it in a pill form. Because I tried it a few days ago and it is NASTY! I had to take 3 of them tonight, as I would if I was to drink one glass of the tea. Tomm AM I will do my first SWF (salt water flush). I hear that is NASTY TOO! Anyway my starting weight is 191.6. I just had a baby 6 months go, so it is time to summerize. My goal is 135-140. So lets see how well I do on a 10 day cleanse. And looking forward to having more energy too. With a 6yr old and a 6mo. old I need it! Lets keep our fingers crossed. 🙂
I’ve been reading alot about this cleanse in the last week and been ordering my supplies. I finally have ever thing I need so tommorow will be day one for me. I can’t wait to see the changes in my body and I’m a little worried to. I think this blog and books have helped me alot to know what I might be in for. Thanks
hello i just finished my 10 days someone told my husband about it so i try it without even looking into everything i have to do i read a lot of your comments learning that i need to take some diet tea at night and sea salt i was told only half way through my mc to take 1 tbl spoon with warm water in the moring i only lost 4 lbs i don’t know where to find all the correct mc to start all over please comment
Today is the 1st day I’m taking my life back. I know God didn’t create me to be a human waste site. Frankly, I’m tired of all the health issues. I pray for all who are on this fast, and all who need to be on. Right now, I having some sinus pain all over my head and face. I also know my blood pressure s up some. I have tried this fast on several occasions, and it seems to really help my health issues. besides being overweight, plantar fascitis in my left heel, just a bunch of things that be controlled with prayer, time management & will power. Lent began a few days ago and willing to give up things that are weighing me down literally. I don’t know how many days I can go this time, but I want to shoot for 10 & then strictly fruits & veggies for the remainder of Lent. Please pray for me. My husband is a tall, thin, junk food junky. He has agreed to not eat junk food, but unwilling to the cleanse. I really want him to because he eats everything fried and pig like. I have suggested he at least try a colon cleanse, but is dead set against it. As long as he helps me get through the first 10 dys I’m satisfied with that. God bless you all, and happy cleansing.
I just started master cleanse today, after preparing myself the day before by drinking orange juice and barely anything else. I have to say that day 1 has been…….bearable. I did taxes all day so it kept my mind occupied, but i was not prepared for the constant running to the bathroom for 1.5 hrs, or the slight headache that is either the result of having nothing of substance in my stomach or staring at a computer screen. I’m sure tomorrow will be better…i just have to get used to the idea that this is what i will be eating for the next week. The end result though is that i will be stronger, my body will be healthier; when considering the alternative and end result of having a toxic body, ten days of discomfort is nothing.
hello…today is day 1 of my cleanse….i cant say i like the taste of the cayenne but im willing to do it….i have it set that i will take a cup every hour until 8pm and at 9 take my tea and go to bed after the news or when im sleepy, whatever comes first. i am hoping to pass my gallstones which is the reason for doing this….i know there are other cleanses specific for that but why not get rid of all my toxins…..this blag is amazing help…..thanx and good luck to everyone!!
Claudia
hi, i am considering to start the MC. next week. I have my daughter who is 6 months old and still breast feeding.
I have tried exercising for 3 months and haven’t loose a single pound…..I am not sure what to do right now!!
Please help answering my question if I can do the MC and still breast feed!
Thank you,
Tihitina
hi Raylen
I just finished 10 day of mastercleansing…..results, 16 lbs. and a lot of great comments. I followed the diet with 3, 20 oz drinks 3 times a day and the weight poured off and I felt great. I never had a headache, never wanted to eat, and the only reason I stopped after 10 days was that I had guests coming in town for a week, plus 2 affairs I had to attend or I WOULD NOT have stopped, I love it. I can’t say I have ever got used to the cayenne pepper. Maybe I’ll try the capsules next time. You have to be ready for the mastercleanse, you can’t play at it, and if you are YOU CAN’T FAIL….One final note, carry a water bottle with you at all times, you can’t drink TOO MUCH water…You don’t need luck, just the right mental attitude…Gordon
Hello. I made day #10 today, which was my goal. I had coments like people asking me if I was crazy not eating food for ten days. Some were amazed that I had the stamina and wish they could do it. Anyway it was succesful. I went from 175 to 165lbs, but I did not weigh myself today. My skin look amazing. I look so much younger. Since I don’t feel like quiting, I will continue my cleanse.
hello Rayleo i love your blog ,thanks i need it for encouragement. to all member thanks .the more i read the stronger i get.I started on master cleanse 2-7-09 today is my third day.i am doing good.i am going to try for 10 days.the first day for me was bad.day 2 was better today 3 was good. i feel good.i have no problem with the pepper,lemon or mapble syrup.Day 10. I will give you a update.
I have been on the Master Cleanse for 20 days. I had NO problem starting the program nor staying on it. I had not intended on going off of it this soon until I read all of the info today. I have only lost 12 pounds and am dissapointed in that fact as I have followed it to the letter. I have never felt SO good. After being on the program for only one day ALL of my aches and pains had disappeared. I have had a rotator cuff problem for two years. I have had shots, physical therapy and many Dr appointments to no avail. After being on the Master Cleanse the pain is gone! I was hoping for detailed info on losing weight with this program or how to lose the weight after going off of the program which I did not find. Because I had already been on the program without any problem I did not find the info of any help.
Today is my seventh day. I am glad I made it this far. After having a lot of energy and no temptations on the first three days, I was a bit low in energy on day four but I did well afterward. I have three more days to go and if my body can tolerate this cleanse longer, I will go for 14 days.
oh yeah another question is am I able to drink water on this cleanse also or no? Sorry I am tryin to find out more as I read but having hard time finding stuff. Thanks again.
Kelly
Ok I went to the store here in my home town of literally 1200 ppl. Only store here sells Maple Syrup Grade A 100% pure by spring tree. I also purchased cayenne pepper powder but they didnt have it in organic and did get the lemons organic. Am I able to use these or no. Plus what do I need for laxative tea, herbal tea and sea salt . I dont know what to do with those. Please help. I am excited to start but want to make sure I do it right. I need to know what to do with the sea salt. I believe laxative tea u drink b4 bed and the herbal tea I dont know what to do with it. Please help me.
Thanks,
Kelly
It’s my 14th day of my first Master Cleanse. I am finally starting to feel the symptoms, severe headaches, congestion, tiny cramps. I went the first 8 days not having real significant symptoms besides a sore throat. I am hoping to be done on Monday,but I am willing to go as long as possible to really get the full benefit of the cleanse. After this cleanse I am going vegetarian and hoping to do another cleanse a couple of months after I complete this one. I started out at 261 lbs and have dropped 20 lbs. But it’s more than just losing the weight, it’s feeling better, waking up in the morning and not feeling horrible and not having all my aches and pains. But it is getting harder and harder every few days.
Beverly
I am happy to say it’s my third day! Can’t wait to make three more days. I did not sleep much last night because I took the senna tea at 7pm and went to bed at 12am. Normally I don’t stay up that late. I woke up after 2am to go to the bathroom. Tonight I will take the tea much later like maybe 9pm so I could stay asleep a little longer. I feel more enerygetic though and this program does not interfere with work or school. Actually being active instead of sitting at home helps keep me occupied and not think about food.
Beverly
Hi this is my first day on the master cleasne. So far I’m ok with. I was a bit worried about starting the cleanse since I have school and work throughout the week. But I’m just gonna do it and hope to be succesfull, lasting the full ten days.
hello everyone, My friend and i started the master cleanse on Tuesday Jan 27!..i thought i couldnt ever do this cleanse, but i was wrong ! Were on my fourth day and we haven’t gave up, were following everything step by step! this is my fourth day and i already lost nine pounds, and my friend already lost seven. It is hard, but it isent as hard as i thought it would be, yet!
I just want all to know that I made it to day 9, then my body started to tell me to stop the MC. Make sure you listen to yours. My body said at about day 8 feed me so I started at the beginning of day 10 to drink a small cup of orange juice and have worked my way very very slowly to where I am now eating soups, juicing and salads and it is day 16. 7 days after i stopped the MC. And I still lost weight after stoping the fast. But I haven’t had any kind of meats or breads but will introduce them in the days to come. As most here know here,I hope they know breaking a fast is so important you don’t want to get sick or be in pain or reverse what you have worked for in the cleanse so Please read all that you can about breaking the fast. P.S. I feel great and on top of it lost 13 lbs.
I’m on day five of the MC and I only lost three pds. I found out from my sister that I was using the wrong tea and using to much water. I plan on dropping some pds. on the MC for my health. I’ve been to the doctor and was told there was nothing wrong with me and I still have all types of pains in my legs, feet, arms,hands etc.. Not to mention I’m only 26yrs old. I’m strong enough to get through this and I’ll keep you all updated on the aching body parts. I’m so excited and think I’ll try to go for like 12 days…. Any suggestions or comments. I made a blog on my Myspace.
hi there i’m a 24 year old male,and in great shape an i’ve been doin the lemonade diet for about 3 years now atleast twice a year,i’ve also been doin the internal salt water bathing,which i still do every month. i prefer limes in the diet an i also add fresh extracted ginger juice along with cayane powder.i’ve been doing it the brutal way which i learned in the old book by stanley burroughs and its tough, i mean i love how good i feel after a few days an how energetic it can make you, but nuthin but lemonade an the herb tea gets dull an old,is there any kind of fruit you can eat while on this diet,or maybe veggies? anything at all would be good. i hope you get the chance to read this an can answer.as i have no credit cards i can’t download all you specal info in your book which i would LOVE to read,can it be bought at any stores? thank you an i hope to hear from you.
This is my first time through. It has been very good. I am on day 15. I wanted to listen to my body (and my bowels) as to the right time to stop. If I continue on longer i know cleansing would still take place for awhile. I am going to do the P90x workout with my son for the next 90 days so I have to quit and get prepared for that.
I heard about this thru my Yoga Class and wanted to do a detox, so “bingo” , this was it. I just completed 10 days and am doing the orange juice today. The only “cheat” I did was a slice of apple on first day and two (little) blueberries last week. That is it, except for sugarless gum. I know it is bad for you, but I needed to chew and get some taste in my mouth. Is that okay or did I wreck it. I used a Brita filter for my water, but I did let the water set overnight (gets rid of clorine I think) and I don’t think our water is that bad. I feel great and like last writer, I feel bad going back to food, for what it might do to me, but we do need food. I have had good eating habits, but plan to eat less and improve them more. Can’t wait for vegetable soup!!!!! I think this is a great plan, even for discipline alone!
Kudos to all you ‘lemonheads”! Im’ 56 yers old, 5′, 35 pounds overweight, and tired of being tired all the time… I teach special education and start my day with a stiff carmel latte. (okay, sometimes two) Heard about the mastercleanse from a friend and jumped in with both feet, but was not completely informed. Had a cup of chicken broth the first evenings, then found this website. Finished a thirteen day cleanse (had to make up for the first few days I was doing it incorrectly). Day 1 & 2 I had a bad caffiene headache, but it passed. Later in the week i began to experience joint and muscle aches. I had a good massage, spent one evening alternating between a suana, hot tub, and swimming laps in a pool. It was invigorating!! My energy soared and I felt rasied to a whole other level of awareness. Did all this during Christmas and New Year’s eve. Food was not the least bit tempting. I almost dreaded eating again because I was afraid of breaking the “feel good” spell. I loved the lemon potion! I went back to just fruit juices for two days, then made a healthy veggie soup, then added whole fruits, and raw veggies. I haven’t felt this good in years. Oh, and I also lost 8 pounds of toxins. I highly recommend this detox and plan to do it again in a couple of months. I’m not tired any more, sleep great (quit sleeping meds) and started yoga daily. This has been a truly life changing experience!
Hello,
I have made up my mind to start on 15th Jan.,2009, 10days is the immediate target,if everything goes right I will extend it to 15 days.I remember some 10 years back,i took grape fast for one month and after a year another water fast for 21 days was completed ,though it was difficult.On both occassions I could not gain much health benefits because I failed to observe pateince and jumped to normal foods immediately afterwards ending the fast.I must not do the same mistake this time.In India you dont find Maple Syrup,so the alternative fresh Sugar Cane Juice will be used instead.Thanks.
Hello. It’s day 5 of the cleanse for me. I started at 247.5 and today I weighed in at 231.5.
I’m doing 60oz of mix in the morning, and about 40-50oz of water during the day as well. Laxative tea at night. I’m not having bowel movements as much like I thought I would, most consist of watery diarhea and some solids. Since this is the 5th day, should I start seeing more bowel movements?
It definately feels like it’s getting easier today, i’m not having the hunger urges like I have been the past few days. I’ve had headaches off an on for a few days, but they seem to be getting better as well. If anyone has any advice, please comment. Thank you.
I am just starting on day one. I tried the MC before and could only last 3 days because I was around potsmokers, which resulted in smoking and later, the munchies! Now I’m more committed, don’t smoke as much as I used to, and I really need to lose weight!!! I’m 5’2″ and 180 lbs!!! Outrageous, I know! I couldn’t believe it. I want to get down to 135 (ultimately), but I’m going to try to go for 10 days and see where that leaves me. The headaches were the worst thing I can remember about last time, and feeling cold a lot. I hope I can hang in… and get healthy…. and lose weight!!
Peace and Greetings!
I am on the 8th day of the MC and I feel great! Initially, I was doubtful in being able to last for so long with food; but the lemon juice, maple syrup provide all of the needed vitamins. It is amazing how the body through God guidance, can heal itself. Before I started the MC, I could barely get out of bed without pain in my knees, lower back, and it was difficult for me to walk. Years ago, a friend told me about the lemonade diet, to mix the juice of a lemon with water. She didn’t say how much water, and I used tap water, this cause an ulcer to develop in my stomach. By not knowing the full facts, this caused me great pain! Warning: it is very important to follow the direction, to achieve your goal of detoxing and developing a healthier body. May God bless you all with a prosperous New Year!
Hey everyone! I really do not have any RESOLUTIONS but my Mantra is to be more healthy. I am not doing the cleanse right now but will do the 10 later on this month. I am doing everything in moderation at this time & watching my weight in other ways so my family will not freak out! I will support & cheer all of you on from the sidelines in hopes that you ALL meet your goals!!!
just started the master cleanse on day 2 and i feel good about it. havent craved any food even while cooking for the kids. ive been using the psyillium husk in place of the sea salt so far its quicker for me because i have hectic days. i bought the sea salt from whole foods market and although it is unrefined i cant tell whether its uniodized. i will try it tonite and see how well it works. i didnt think i would last the full 10 days but i feel great now and i am sure i’ll make it.
Hi All,
This is my 1st day of the master cleanse, drank the SWF this morning….YUK…gag gag gag YUK. I’m feeling very positive and focused, I’d like to make it to day 7.
Good luck everybody.
Day 3 Master Cleanse – woke up early 5am to take the SWF felt my gag reflex kick in but I managed to keep it down. still eliminating some waste more so from the Senna Tea I drank last night. I had 48 ounces of lemonade yesterday and plan for another 48 ounces today. It’s amazing how little we need to consume and honestly aside from a little of the temple headache left over from yesterday due to all the caffeine withdraws I’m sure well I’m feeling suprisingly well. The fight within myself to quit is gone I feel like I can accomplish the full 10 days. Tomorrow will be day 4……;-)
Day 2 Master Cleanse- Salt Water YUM ;-( woke up with a mild headache from all the cravings and toxins. Forgot to use the Sienna tea last night too. I’m fighting with myself to stay on the cleanse what a shame but I refuse to loose this battle. The New Year will bring good health and more importantly better eating habits. Pushing on to day 3…
Day 1 master cleanse. I’ve done the cleanse in the past and the health benefits are amazing you feel so much energy and the cravings diminish. I’m starting this cleanse to help me eat healthier I’m a mother of 4 and it’s hard not to run out and get junk food when you’re running around all night for kid activities but the bottom line I’m teaching them such bad eating habits and that must stop. I’ve attempted to start a few times in the past months and I’ve gained 26 pounds in the past few months which I feel has not helped me at all. Everyone always tells me I have strong will power but I haven’t lately. I’m ready to feel good about myself and good in general again and today I feel motivated and victory. Oh how I despise the Salt Water flush…but it worked and I have no desire to quit day 2 here I come.
Hi Jacky, Make sure you are using the right sea salt I buy mine at trader Joe’s and it works but I’ve also used the wrong one and had no results.
Hi,
I started my cleanse yesterday and that was hard. But there was also alot of Christmas treats around. haha Anyhow, I’ve done the salt thing twice yesterday, once today and now I’m having a laxative tea. And I still have not had a bowl movement!! I don’t get it. I don’t even feel like I have to go. I’m confused a little.
And the lemon drink…love it!! Especially the kick the cayenne gives it.
Hello everyone, I did a three day cleanse because I have lupus and had to have some kind of sustenance in my stomach for the medicine that I have to take every day. I had a pain in my right lung that disappeared when I was on the cleanse, but returned a few days after. I’m not sure if it will completely go away if I can find the strength to do a ten day cleanse.
I am tryign to find alternative ways to heal my body from my disease, and found out about this through a spa where I was given mineral pure water. She gave me a book on the master cleanse and I’ve been fascinated with detoxing since.
Also i noticed alot of people have questions. you cannot use honey. Here is link to another fourum on the MC . Questions are answered quick. Check it out i visit alot for motivation on the first couple days lol
http://therawfoodsite.com/forum/
Thanks for this site. I am currently on day 8 and so far -11lbs, although i did slip up on days 2-4 lol 2-3 had handful of candied pecans and thats it, day 4 small bowl of pasta and cookie i know so bad. Originally was only going to do 10days but now i feel so good wanna go for 21days. have had lots of energy. my algergies are gone. i used to sneeze constantly esp. at work now thats gone. I did alot of research before i stared with has helped. And trader joes is my fav store. Its crazy on day 2 i was feening for some taco bell , but now i just want a big plate of steamed broccli, its weird how your desire for junk is comepletely gone . I plan to do this 2-3 times a year. Wish i wouldve started sooner. Been trying to lose the 20lbs i gained since starting my office job 3yrs ago .Sit at desk for 8-10hrs a day isnt good for your body. Now that i have started this and yoga i feel like i can def stick to it and make the changes i need, elimate processed foods , and sugar.
Call me dumb but why can’t I see ANY replies to folks emails or questions on this site? I am not very computer/internet literate !sorry !
Those of you who have the new book on master cleanse, what are those foods to eat while doing it? I have the old version and nothing about eating is mentioned in it.
I began the master cleanse right before Thanksgiving and
lost about 4 pounds in about 3 days without getting hungry and really following the cleanse…..but every since after the holiday i’ve been trying to restart the cleanse and i am having a really hard time sticking to the program without cheating and taking a bite to eat here and there. And now the salt-water flush will not work at all with me. Today I began again and so far so goooood!!!!
hello everybody! its me again, my second day on the cleanse i feel great, i wasn’t even really that hungry when i woke up, i took my sea salt flush this morning and am feeling good, i am now on my 2nd bottle of master cleanse and i got on the scale this morning and was amazed! i lost 5 pounds in just one day!! wow!! that motivated me to continue to keep on going, my goal is at least 10 days, but if i can I’ll go for the whole 2 weeks! my fiance lost like 4 pounds in one day, but he decided to get off today, so I’m in on this all by myself and have to suffer and watch him eat the great foods, that sucks but I’m determined to do this and to make my body better!! see u later and as always i’ll keep u posted!!
wow!! a lot of great stories, i am bout to start my master cleanse tomorrow, the right way and i plan on staying on for at least a month or so, i already got all the produces and am really ready to go for it, i have 2 kids both girls, i just had my youngest in July the 26, and before i had them i was 5’3 and about 130 now i am 210 and am very tired and unhealthy, so i am very excited about this diet and i really need to get cleaned up, thanks for all the great comments and I’ll keep u all posted!!
I only want to lose about 5 vanity pounds, im not really “overweight” will this work for me?
I’m on my third day. No, you cannot have honey instead of maple syrup. The maple syrup has mineral your body needs. If you substitute, your body won’t have what it needs to function. That’s probably why some people faint. Yes there is an alternative to putting cayenne in the lemonade. Throw half a teaspoon in your mouth and drink it down with the lemonade. No, you cannot have a cigarette (certainly a silly question for someone trying to detox). The same thing goes for Tylenol, advil, asprin, naproxen sodium, etc, etc. Asprin causes ulcers!! The very thing this detox was created to cure! Yes, you have to do the saltwater flush. You must do it on an empty stomach or it won’t work. No, it is not okay to not poop for 3 days. If you can’t get to maple syrup, order it on Amazon.com. They have free shipping. If you make a lot of lemonade, store it in a non-plastic container. Plastic has toxins that actually make you gain weight. In fact, throw out all your plastics. Keep going, Sarah. Juice them lemons! Whoever’s making the lemonade with herbal tea in it, has the wrong recipe. Lemons,grade B maple syrup, purified/spring water, and cayenne pepper. Grade A had less minerals(before anyone asks). If u don’t want to buy water, buy a purifier. A reverse osmosis filter is about $200. Can you use Brita? NO!! Brita gets rid of parasites and minerals, not chlorine, arsnic, and flouride. And that reminds me. Buy Toms of Maine toothpaste or use baking soda and peroxide. Flouride is a carcenogen. What’s a carcenogen? Something that causes cancer. No, you cannot have sweet and low or equal or any other carcenogen to sweeten your tea/lemonade!! Its a detox!!! Yes, you can do it if you’re 60. Wise people get dirty, too. I hope that answered all the questions. Somebody had to answer them 🙂
I’ve lost 5lbs in 3 days. I feel great. No, I’m not hungry and yes, the saltwater flush is a b!t€#. I wish everyone the best of health!!
i am on the mc this is day 14 I have lost 27 lbs i plan to stay on the diet at least 5 more days if anyone has had bad muscle cramps in the rib area i know its not on the diet but a few sips of tonic water helped to make the pain go away quickly
Ahh, so many questions, not many answers???
C’mon isnt this board moderated or viewed by any “guru types”?
Please answer my question (385) Thank you.
Hi everyone. I hope someone give me some words of support.
After getting as much as information I could on line I decided to start with my mater cleanser for the very fist time. The first two days were fine, I did not even feel hungry, but when I got to the third I felt so tired and sleepy!! But I handled to get to the end of the day. And when I woke up on my fourth day I could not help it and I ate whatever I found in the kitchen (mostly cookies) I have to admit that Im a compulsive eater and I knew that this side of me was going to ruin my efforts sooner or later on this diet.
Now is lunch time, and Im here in the computer trying not to keep on thinking about food, because I really want to make it to the end of the diet. The thing is that I do not know if its worth it now that I “broke it” or not.
Thank you very much,
Sarah
hey everyone,
i am starting my master cleanser tomorrow?.any suggestions? this is my first time and i am finally taking the plunge! need to lose 40 pounds. how many days should i do this? please help!!
when making a daily batch is there any rule to how it is stored – i.e. can I use food grade plastic jug?
sorry if I’m repeating something peope may have already asked – I have two questions
(1) for making the lemonade – can be warm or must it be cold/hot?
(2) Instead of using decaff herbal tea to make the lemondae with is it okay to sip some tea instead of water the rest of the day?
I have completed the master cleanse several times now, and sing it’s praises to many.
However, my Mom is hesitant to try it because she is in her 60’s.
I would like to know if there are any “age limits” to the master cleanse?
Also it would be helpful for me to share any blogs from women over 60 with her
Help if you can…
Thank you!
Jeremy
Hi, I have read that I can substitute blackstrap molasses for the Maple syrup- is this true?
I will be starting the cleanse by Tuesday.
thank you., I have enjoyed the reading, and am so excited to start!
Ginai
Hi thank you for having this on line. I have a problem with downloading your books. I could only get 19 page books and I could not get the other books. If you could help me that would be wonderful. I don’t know how else to contact you with the problem. I tried to press reply on the one you sent me, but I don’t know if that worked, because I have not heard back. I have started the cleanse, but I am afraid I am allergic to cajun, and the sea salt is there another way of doing it. I had to stop the cajun and sea salt, do to throwing it up and getting sick and weak. I have MS and the doctor told me there is things that my body will reject because of the medication, Rebif. The rest of the things are fine. If there is any al turnitives that would be great. Thank you Linda Friesen.
I am trying to make enough to drink 6-7 cups a day for the entire week. How do I make enough for the receipe to make enough for these amount of days.
Hi
I have just purchased the books and have been reading through all the comments! I see a lot of people asking questions and cannot find the answers to their questions! Am i missing something?
This is my 3rd day I have been on the cleanse and already lost 2 lbs. I was reading a lot of the comments and questions so I thought I would share. I am using cayenne pepper capsules I got from Amazon with the lemonaid. The water with the maple syrup and lemon juice is good. You can easily drink it with herb tea and lots of water and you are not as hungry. I am also using psyllium husk fiber capsules called Fiber Therapy from Wal Mart, it helps fill you up and helps clean you out. Hope this helps
I tried the master cleanse for 3 days initially so that i may ease into the 1o day fast and already there has been great improvement!! I lost 2 pounds and i feel great! I plan on having this juice fasts at least 2days every week! I am so thankful!!
Well I’ve finally started the MC. So far so good. I’m handling the hunger pretty well. The only thing I notice is that I feel sleepy a lot. Maybe my body is healing itself. We’ll see how everything goes in 9 days.
No it has to be Grade B maple syrup (NOT the average maple syrup from the supermarket). If you’re diabetic you can go to a health store and get molasses (sp) which can be used instead, but I’ve heard that it tastes better using the syrup.
Hi All,
I’m starting the MC on Sunday. One question, can you substitute the maple syrup? with Honey?
I have bad IBS and the pain that comes with it is like labor
pains. I just want to know if this has any pain with it during the detox period and also will I be able to leave my house to go and pick up my son from school….I can’t leave if I am in the middle of having to eliminate waste and not able to control it. Thanks! J
Well I’m on my 8th day today and am feeling great. I found that while i was drinking the laxative tea I was kinda feeling bloated, but for the last couple of days i’ve been doing the SWF and hey it does wonders. I won’t go into any details check it out 4 urselves. It’s been a hard 8 days. I’ve had to cook for my kids and not being able to eat well that’s another story. Yeah i look forward to doing this cleanse 3 times a year. the next time I’m aiming for 20 days. Good Luck to everyone and have a great cleanse.
Last year I had 4 sinus infections and the last one left my face swollen on the left side – it looked like I had been beaten. At my wits end, I did some research on the Internet and found The Master Cleanse. I was taking 2 allergy shots a week. I did the cleanse in December of 2007 and February of 2008. As of January 4, 2008, I am shots and meds free. I haven’t been sick or had one allergy issue this year. The Cleanse has changed my life! I look forward to doing it twice a year.
Hello,
I’m about to start my 5th day on the cleanse…and although it hasn’t been the most comfortable couple of days, it hasn’t been as hard as everyone has made it out to be. In terms of hunger, I haven’t had any problems at all. the first two days i did have a pretty bad head ache, and i actually vomitted on the night of the second day. There was also a little bit of fatigue, but nothing a short 20 min. nap couldn’t fix. Today, on my fourth day, I have had no head aches and my energy has been back to normal. Practically half way done! Though i have to say, though I do not necessarily crave food, and i’m not hungry, i am getting a little bit tired of the taste of lemonade…but then again, that is something i’m willing to deal with. My mom and I have been doing this together, more for me than her because i’ve always had some constipation issues, and well, we thought this might help (instead of going to the dr. and just getting antibiotics…can’t afford them, and don’t really want them) So here’s hoping this fixes me up! (sorry if that was more info than you wanted to know:) )
I’m starting the cleanse on Monday & am so excited and determined. I think the hardest thing for me is going to be doing it w/o friends freaking out about me not eating…I don’t think most people I know would agree w/ this cleanse. I’m going to try my best just to keep the fact that I’m doing it to myself so I don’t get crap about it.
So excited to have this sight & support while doing it!
hi dear friends,
i’m about to start this diet and it seems everyone will be successfull and happy after it.
but im having some questions like:
1)what foods are allowed to take during this diet and the amount of the foods please?
2)how many times this liquid should be taken?
3)what if i dont add ((ground cayenne pepper)) to the drink? will it be still effective?(because i have no possibility to get it)
if anyone can help me in this 3 question i might say the person saves my life.
this is my mail address:
thank you so much
Hi Raylen and All; My wife and I did the cleanse last month (july). I made it the full 10 days. It’s definetely one of the best things I’ve done to achieve good health. Could have gone longer except my wife had ended it after 5 days.. DARNE!!! This site was not available to me at that time. I beleive it would have helped her to have had it’s support. We are planning to do it again soon. Good luck and don’t give up. Friends in the Cleanse;
Bill and Linda
Hi!
I finished the 10 cleanse program Thursday. It’s a miracle for me. The easiest quite smoking program and I have tried none. I did the cleanse to maintain the good health I had. It really cleansed everything. I liked drinking the lemonade. I used organic limes when lemons couldn’t be found. I am enjoying vegatable soup in so many varieties. I can taste it. I don’t know if I’ll choose to eat meat again. I am now doing the oil pulling with sesame oil for a glow. I give thanks for the book just falling into life. Alice
Hi!
I’m about to start my Master Cleanse but a little bit worried about the side effects. Will it damage my liver? Please advice.
Thanks
hi all,
I’ve tried the lemonade only to have a problem. I’ve had an allergic reaction to the maple syrup…. is there something else I can use in place of the maple syrup or is it possible to
leave it out? Help if you can please….
Hello. I am on the second day of the cleanse for the first time. it is tough! I just realized I am not using purified water… Should I quit?
Too much, much too much printed material … I just can’t spend the time to get to the nitty gritty. How good can it be if so much verbage has to sell it.
Why oh why can’t an intro be short, sweet and to the point
All the very best,
Patsi
Having a better day today… More energy and no cravings for my old junk food…
My boyfriend and I just started today doing pretty good trying really hard not to quit. At times I have this fluffy feeling. Well at least it is almost 8pm and the day is almost over. Hope I can make it through the night… I don’t want to quit….
Today is my tenth day on the master cleanse and my body is and has been feeling the benefits of this detox since day one,however I still have not removed the fecal waste that was described in the instructions, is that common? I’m feeling fine with no side effects and I’m using the bathroom do to the laxatives it’s just not they way in which it was described. Ant thoughts?
Starting the master cleanse today!! I am looking to loose some weight prior to graduation in Sept. I dont start a new assignment until Aug 1st… so I thought this would be a great time to jump in. I will keep a log detailing my progress and hopefully by the end of this tour I will have lost a few pounds and at the same time cleaning my system out. Good luck to everyone and I will keep you all in my prayers.
Nichole
Hi Everyone,
I just got done reading the master clean secrets and decide to change my start date to Monday July 20th instead of tomorrow. I still got to get rid of a lot of food I am glad you mention that Raylen cause I was so going to leave all the food still there. Thinking we would be fine…:)
I am really excited about doing this my boyfriend is also doing the cleanse at the same time. Since we have been together we both have gained some weight we are not overweight but we need to eat more healthier… I usually start my day with a diet coke and have a few throughout
the day. I really need to change my eating habits I am 41 and realize my body isn’t how it use to be. I also want to live a more healthier lifestyle… Now it’s time for me to clear out all my old habits of unhealthy food. I have to admit I am a bit nervous I have never done something like this before in my life… Take care everyone
Today is my first day of the Master Cleanse and so far so good. I am not over weight but could lose a couple of pounds around my mid section. When I found out about this wonderful program I thought, why not make my self healthy while losing this unwanted flab. I’m excited to see the outcome and want so badly to feel better inside and out. Food is one thing that I love. Having a 2-1/2 year old around and making meals for him is hard. I used to always take “just a bite” when I was preparing meals and then finished what he wouldn’t eat. I’m dedicated to making this work and realize that it’s going to be extremely hard. It’s something that I just need to prove to myself that I can do. I know that I’ll feel and great and accomplished in the end.
Ok I need help It’s july19 2008 and Im not losing any wieght????? I lost only 3 pounds and I started july 7 what the heck am I doing wrong Noooo Bath room calls I did the nasty sea salt water did the lemon,Maples.Nasty pepper NOTHING HELP
Today is July 16, 2008 and I am getting myself into mode for starting the mastercleanse on August 15,2008. The reason I have set my date so far in advance is I have requested a longer weekend off from work so I can see the effects that this will have on me. I come from a family of many health issues. Both my parents have diabetes and I was told that I will get this when I am older I just can decide from changing my lifestyle to if I am going to use insulin or pills or control the diabetes with exercise. I definitely dont want to be on insulin (cant stand needles). I already had my thyroid removed several years ago and am on synthetic medication for the rest of my life. There are also every heart problem imaginable in my family, and my sister had one of her breasts removed due to breast cancer, I have also had several abnormal paps thoughout my life and even had my cervix frozen. I am looking to starting the mastercleanse in Aug. I am also dating this farther due to wanting to quit smoking as well so I get the full effect of this master cleanse. Wish me luck and I will keep posted when I start. This is for me and I want to live my life healthy!!!
I just clicked on the “Blog Master Cleanse” for the first time since May and saw my 10 May 2008, 5:41 pm 321 Bobbi Blog and sad to say I did not follow the After Cleanse Plan and although I no longer have a scale, sure I have gained everything back :-(. So tonight (7/14/08) is the end of my 6th day and this time plan to stay on until the end of the month or longer. I want to stay on as long as possible to help with the problems I have with food. In April 2005, I stopped alcohol, but replaced this addiction with food. With alcohol you can simply stop ever having it again – not so with food. Therefore, I am back on the Cleanse along with using Rational Recovery, a plan I used to end my alcohol addition http://www.rational.org/.
Has anyone else used the Master Cleanse for food addition? Good luck all, Bobbi
Day 2:
Ok..I woke up at 12am struck with hunger. It only took a sip of water to resolve it and reading through the website again.
At 5.30am in the morning woke up with great energy and lots of bathroom calls. The Tea does wonders flashing out the system. I started at 208lbs and a day later I now weigh 203.4 ..how amazing is that. I know its water and toxins but it does good for the soul.
It’s now 10.36am at work and I started thinking about coffee etc…and I am thinking…sip the lemon drink and I will be fine. Almost through half the day. Post later.
TA
Day 1, (not sure what happended to my previous posting but anyways…)
I am almost surviving the wholeday….It’s amazing how we my hunger cravings are driven by the foods smells around me, the restraurants that I pass through…It’s amazing…and every corner has them. But I survived them today.
It’s now 6.19pm, finished preparing dinner for my family etc and I am managing well.
So glad I have made it through the day.
Here comes day two.
Day 1:
At 11.45am so far doing good. Though I have been tempted to give up once already and it’s day 1. I am at the office and I really don’t want to go downstairs to smell all the food in the city.
I had my second cup already. I need to do this…so I will keep reading the site for more inspiration.
Hello I just started july 7 2008 Wish me luck Im on my fourth cup,, And Im about to PUKE!!! I do have a one question I could not find b maple syrup so Im using a maple syrup Is that ok??????? I have been every where looking for that maple syrup Jewels,domini,tony’s fresh market help
Just finished the master cleanse a few days ago and could not believe I made it 11 days. This is the first time I have ever gone without food. I was glad I did! I had headaches the first two days and then started feeling better. I lost 15 pounds and will start eating better. I plan on doing the cleanse at least twice per year.
I have now been on the master cleanse for 8 days and I feel great! I really needed this. I could tell that before I went on the cleanse my body was so bogged down. I felt so sluggish and tired. I am feeling so much better now. I am feeling some pangs in my back though, which is kink of weird, but I have stretched and I will take a hot bath and that should soothe them.
I have usually just juiced to clean my body out, but I wanted to try this and then go into the juicing. I love raw juicing it too really makes me feel good and it is so statisfying.
I have noticed on your blog that everyone seems to be dropping pounds and I don’t seem to see the pounds dropping though I definitly feel a lot lighter?, so I am not too worried about that. I want to stay on the cleanse longer than the 10 days, but I will be going out of town for a few days and it may be difficult to do that? I will definetly do this more often.
thank you
I’m building the courage to start the master cleanse diet. I’m not overweight but I know for a fact that I’m over ‘waste’. I have 2 children, one 8 and the other 2, so my day is spent running all over (plus work!) I’m looking forward to having energy for a change… Get back to you soon!
Hey Raylen,
I am starting the The Master Cleanse today and I read your ebook. Thanks for the TIPS and MOTIVATION!
To your Sucess
Roxanne
I’m on day 5 of the cleanse, I’m amazed and delighted I got this far. I do get occasional pangs and almost overwhelming thoughts of “I am so hungry right now!”. With determination, I’m seeing it through to the full ten days. My stomach definitely feels flatter, my cheekbones are starting to look more defined and my skin, which went flip-floppy and maple (!)at the start of the cleanse looks much smoother. The BO and the bad breath aren’t pleasant, but it just means more attention to hygiene even more than usual.
One thing though – I followed the laxative tea regime and finally had to switch to syrup of figs, and that produced even a MINIMAL result. The salt water flush loosened me up but as it was all liquid I can’t really see what it is I’m getting rid of (I know, “eeew!”, but as cleansing is the objective and everything…)
I’d recommend the cleanse highly, I’m amazed I’ve made it 5 days and am not going out of my mind not having coffee!
As previously stated I did start the cleanse on 6/2/08 and did it for 3 days. It was truly amazing I lost 9 pounds, and I feel great, the sea salt laxative didnt exactly work for me but I still lost the weight. Good luck to all of you who are considering trying, including mom and sister, De-De and Sal. Trust me its worth trying even if only for 3 days.
Tonight I have completed 9 days of the recomended 10 day Master Cleanse. I’ve had very few bowel movements since I started and have followed the plan religiously. The second day I had one small pebble size movement, followed by a similar sized one on the fourth day. Nothing since until today. I have noticed a white film/detoxing happening in my mouth, but nothing more then that. Today, day 9, I had my first real movement, which was deffinately old stuff. Gross! But, now with tommorow being my last day, I feel that I will have jipped my body of the full cleanse. I don’t want to go more then 10 days on this diet. What do you suggest I do to continue the progress??? I intend on continuing the weight loss program (replace one meal a day with lemonade) as well as adding the daily fiber supplement and making healthier menu choices. Is there anything else I can do to continue the cleansing process of my colon?
One last thing. If you really, really cannot manage the salt water aspect of the cleanse, Stanley Burroughs says that you can use a laxative tea in the morning and again in the evening. I just use Chocolate Smooth Move in the evening and the salt water flushed everything out every morning. Don’t neglect this part of the Master Cleanse. It may not be easy but it is sure worth expending the effort for the huge payoff…getting your health and body back! One other thing I learned “Everyone (that is everyone) has great six-pack abs under that few inches of flab” I have mine back now and I haven’t seen it in years!!! I’m keeping ’em.
I just finished the Master Cleanse after 23 days. I lost about 40 lbs and feel amazing. I worked out the whole time and walked my dog three miles every day as well. I did just what Stanley Burroughs said to do and it worked…it worked terrific!! I just wanted to explain that the Lemonade Diet has to be followed exactly. I mean exactly. That means the Salt Water (I had to use three teaspoons for it to be effective, as everyone is a little different) and the cayenne. You have to use the Cayenne can be cut down at first so you can get used to it. Cut it way down and gradually add more to your taste. It is essential to clear the mucus from your system. But go slow at first. It it doesn’t taste great you may be using to much. Further, it is not advisable to modify the quantities of lemon and maple syrup ingredients. The weight loss is a wonderful by-product of the cleanse not the principal reason to attempt it. The lemons and maple syrup give you everything you need to continue your vibrant health. Don’t mess around with perfection. To stay physically and mentally healthy and energetic follow the recipe exactly. Additionally, please, please use only real, fresh lemons not lemon flavored syrup or concentrated stuff. The cleanse will not work if you use anything but real lemons (preferably organic). I know that I will be able to do this much more often as I have now modified my diet and will eat healthy and well for the rest of my life.
Can i use organic smooth move stimulant laxative instead of salt water?
I just purchased all the info that I need to get started. Will start my cleanse in 2 days. I am very excited. I can’t wait to rid the toxins in my body & feel beter.
how long can the lemoneade drink stay in the fridge?
I AM STARTING THE CLEANSE TOMORROW. I WAS WONDERING HAS ANYONE SUFFERING FROM ACNE NOTICED CLEARER SKIN? AND IF SO HOW MANY DAYS BEFORE SEEING RESULTS?
I an starting the MC
I just completed the master cleanse, and personally it wasn’t that hard. Many assume that 10 days of nothing but lemonade would be a huge struggle but not so much for me. I feel much more energized and even happier. Im less sluggish and weighed down. I also have lost about 12 pounds over the last 10 days and my skin is even a little more vibrant. The compliments have been flying. I felt this could be the kick off to a healthy summer and a healthy organic diet. I truely do feel cleansed.
Thank you for all the useful infomation to get started on the Master Cleanse. I just finished the 3-Day Pre-Cleanse in preperation for my 10 day cleanse and feel great.
I have a question regarding the SWF. Your ingredients for the SWF says to mix in only 1 teaspoon of Sea Salt, but in the original recipe by Stanley Burrooughs it says to use 2 teaspoons. Is this a typo or do you think 1 tsp. is OK?
Thanks
For those of you who are ahving trouble finding Grade B Maple Syrup, you can always order it online. There is http://www.mannaharvest.net and http://www.MotherNature.com, for example.
I’m finishing up Day One and have had virtually no side effects, other than some fatigue and very light headache. I even did my regualr exercise routine for an hour.
As for those who are saying the salt water flush is unbearable, I totally agree. I read in the MC Secrets that you can simply replace the salt water mix with the herbal laxative tea that we drink at night. I may just drink that tomorrow morning if I can’t bear the salt.
Is anyone else an athlete who is mainly doing this for detoxing unwanted waste,as opposed to weight loss?
Today is my first day on the day ten day fast. My friend did this fast in the 90’s and lost 12 pounds and cleared her skin. I need to lose 15 pounds and would like to lose an additional two vanity pounds.
I am going to try to do the master cleanse again. I flopped the first time … Wish me luck!!!
I want to, need to, give you some feedback about your e-Book before I become an affiliate.
How can I send details to you ?
Jack
[email protected]
Hi Raylen
I read a lot of information on the master cleanser and found that it is really good from the way in which the other users comment adout. Well i am very please to say that the comments have motivated me into trying it so i am on my second day and feel very well even though i am cooking for my family and do not have the urge to eat so that is a big plus on my part. the only problem i have is a headace which i think will go away in time.
I started the cleanse about a week and a half ago. I have already lost 20 pounds. I feel alot better, like running up a flight of stairs without being out of breath when I get to the top. I am still 110 pounds over weight but with Gods help I plan to continue. I have cheated three times during my cleanse because of having to make breakfast, lunch and dinner for my husband made it difficult but the good thing was that I had only raw vegetables and in a small portion because my stomach wont fit more than that. But oh was it good I never thought that I could enjoy salads before without adding any meat or junk.
I am on day 6 and alittle bored. I still have to cook for my family. There seems to be food everywhere and I’m writing in a blog! I have not gone crazy yet. I will make it all 10days as I have before 30yrs. ago. Reading about MC on this web site has helped. I will reply back in 7days to give my report.
Talk with ya’ll then.
Allan
This day one of the master cleanse for me. I tried it for the first time. It’s a bit spicy but I think I will manage however I see glimpse of what I could eat instead and tell myself I am in the pursuit of health and happiness. It a good thing I meditate I will need it. Now there are some conflicting views on just how long to stay on Master Cleanse I fully intend on staying on it for ten days but whats the longest. In MY SMALL COMMUNITY WE ONLY SELL GRADE A Maple Syrup its dark amber does this mean I should take a daily vitamin which my mom said was a good idea.
Thanks for all your help. Feel free to e-mail me with any help, suggestions, and answers.
I did it once for 10 days,and lost about 20 lbs. and gained it back over 6 months ago. Now I am on day 2 of my 2nd fast, and intend to try for the 40 days, and lose as much as I can in 40 days.. since I am 126-131 lbs over weight. I intend to continue on with a healthy diet and excersize plan after the 40 days, and get the help of friends to do this with. I wonder if anyone has done this for 40 days and lost 80 lbs on this. Bri
I am a 52 year old overweight, menopausal woman. I was scared to start the Master Cleanse, but today is DAY 10 and I am happy I have done it! So far, I am sleeping much better, feel better all around, and have lost 12 lbs! The worst day for me was DAY 1. I had caffeine withdrawl headaches that were incredibly hard to get through. I finally just went to bed. Now I am scared to get off the Master Cleanse! I think I will go another 3 days!
i tried doing the mc diet and i couldnt last one day i got a headache so bad i had to stop how can i prevent headaches while on the diet?
Today is my second day on the MC, and I feel great, it is incredible but I can breath a lot easier and I feel full of energy…
I just have a question.
I have started the “Master Cleanse”, but I will like to know if I can drink green tea (no sugar) while on the cleanse, If you can please help
Thanx
-Mariluna
Hi Raylen, I just finished doing the Master Cleanse for two weeks and there is now 19 pounds and 10.5 inches less of me :-). I have 35 pounds to reach my 155-goal weight, so yesterday I started having one balanced meal with my Master Cleanse. So far, I have noticed I cannot even finish my one meal (Chicken Quinoa Soup with veggies). That is OK, as I know not to eat too much at first. With six MC drinks (I use sugar free syrup), it leaves me around 600 calories or 22 Weight Watcher points to have so my calorie count does not get my body into a starvation mode.
Has anyone out there done the one meal with MC Drink to lose weight before???
Thanks Raylen for this great blog, Bobbi – Santa Clarita, California
Any advice on living with people who wont stop buying jumk food while your trying to do the cleanse?
Raylen,
I am a mother of a 5 and 8 year old. I will be 40 in a week and I currently take meds for highblood preasure and colestoral. I would like to do the cleanse before June. My delima is that I am currently a 7th grade math teacher. I am very afraid that I will have problems because I dont have the luxury of using the restroom when needed. I start work at 8am, and don’t get a break until noon. Any suggestions.
Educationally Yours,
Vera
I have been on the cleanse for 13 days so far and hoping to go alittle longer but I have developed a cold. Runny nose,sensitive throat,slight cough some people say it could be allergies. Not sure that I am really allergic to anything. Is it safe to continue? I want to listen to my body but not sure If I should look for any additional signs that I should stop. Besides the “cold side affects” I have been doing great!
I can not find the grade b syrup in my area.
Can you help? Seneca Falls, NY 13148. Thank you. Lesia
I’ve been doing my own version of the master cleanse. 1 tbs maple syrup or agave or molasses and 1 tbs lemon and a pinch of cayenne on the hour for 16 hours a day. I’m not sure I buy all the stuff about the aches and pains being detoxing and not my body burning muscle, but I am losing weight and I do feel better than when I was restricting myself to 1500 calories a day. My worry is that while I’m losing weight, I’m also dropping my metabolism. I hope that when I’m done with my 14 days, I’ll have a better appreciation for food and be satisfied, really taste and enjoy my food so that I can stop after a taste instead of gobbling it up. Is anyone worried about sagging and skin flaps from losing weight too fast?
I started the clense yesterday because I’ve been having a lot of problems with stress, water retention, sudden weight gain, and very large loose stools. I felt great yesterday, more energy than ever and I actually started to urinate more. Not much after the water, but more with the lemonade. I used the sea salt in the morning and the phsillium at night. But I normally have a bowl movement very easily first thing in the morning. This morning nothing happened, but I did loose 2 pounds when I got on the scale. So, I used the sea salt and drank my lemonade, nothing really happened, and now I seem to be constipated and bloated. Should I not be using the salt water, or should I keep using it in the morning, but use the laxitive tea at night rather that the phsillium? Or, is it possible that I’m overhydrating myself?
I’m 130 lbs and drank a total of 130 oz of fluid yesterday.
Thanks,
Emily
It’s my second day on Master Cleanse and I was wondering if it’s normal to feel bloated and retain water after taking the salt water laxative. I eliminated a decent amount the first day, but on day two I did not. Also, I have been taking psyllium husk for 25 years. I weigh about 120 lbs., am an athlete and eat very health conscious. Could this be why I haven’t spent much time eliminating?
Can you chew gum while on the cleanse. I’m on my fourth day…feeling pretty good…but I found that the gum is helping. Before I completely sabotage myself please let me know if it’s ok.
I started the Master Cleanse on Monday, April 14th and I must say that was my hardest day. I was feeling a little hungry but I kept telling myself “I can do this”. I had the worse headache the first day but that is now gone. I am on day three and have already lost 6 pounds and I’m not feeling hungry and the headaches are gone and I’m feeling very energetic. I only have 20 pounds I wanted to shed but the health benefits outweigh the weight loss…I FEEL GREAT!! For those of you struggling..Don’t give up!!
My husband and I started the Master Cleanse on Sunday evening and I have to say it is tougher than we thought. We plan on sticking it out for the 10 days to reap all the benefits we have read and heard about. As I am cleansing my body I dont see where I would ever go back to my eating habits I had before. Although it wasnt to bad it wasnt the healthiest either. We have adapted a new way of living. We cannot wait to see the end results.
Hi Raylen–I’ve been on the MC for 5 days now, but was only doing the lemonade drink and cayenne capsules. Not much was happening inside me! So as of Day 5, I started doing it correctly since I found your web site, which is GREAT! So much information and sharing. My question-my bowel movements are all just brown liquid. Is that within the “normal” range of what is expected? And will I benefit from the first 4 days when I wasn’t doing the salt water flush or detox tea? What happens to all the toxins I just mobilized and didn’t get rid of? Will I still flush them out in the next 5 days? Thanks for your sage advice. chill
I’m new to this whole cleansing phenom. My boyfriend and I are planning on starting the “Master Cleanse” next week and I have to says, I am VERY excited! Sounds crazy but true. I’ve been unhappy with my weight and overall energy level and mood for some time now. My boyfriend is having kidney problems and we both just want to get healthier and set a good example for our future kids! lol Anyway,good luck to us and anyone else who is about to start! Happy pooping!!!
I’m about to start the lemonade diet, but before I need to know if I can continue smoking during the process. Thanks
I am starting the Cleanse today. I already had my first (gross) salt wash and a 20 oz. lemonade. I heard that it is easier to do it with someone so I’m so happy to have found this forum. I am also trying to convince my mom to start with me too.
Day 1:
I am a breakfast girl. I always, always, always start my day with something nourishing and full of protein. I am hypoglycemic so my body is really sensitive to major changes in sugar levels. My old way of thinking convinced me to just always keep sugar levels high. I love bread and sweets and all that yummy stuff. I am really hoping that this will help to keep me more in balance.
I attend the University of Delaware and am 21 years old. As I sit here in a coffee shop blogging before class, I am fighting the urge to 1)use the restroom 2)inhale the sweet aroma of coffee and bagels. I think tomorrow I might avoid food joints as to not tempt myself.
The salt was disgusting. I couldn’t finish the recommended amount. I’ll probably try to have it later.
I also had tea but I think I bought the wrong kind. I bought a peach detox tea by yogi teas. What is everyone else taking? Any suggestions?
I plan on going to a hot yoga class tonight at 6 pm. I’ll let you all know how that goes later.
Thanks for the support and the feedback!
-MissKate
Hi, help keep me motivated guys, Im going to start the cleanse as of tomorrow, April 7,2008.
I must pull through, i must!!!!!!!!
Thanks to all for your comments about this cleanse, it is really inspiring. Today is my 4th day and I am so energized, am feeling like I could go run a marathon race.
Hey Raylene,
Thanks for all the great advice!
I’m on Day 2 and feeling good…..just missing the feeling of food in my mouth, but not necessarily my stomach..hehe.
To all those who are giving it a go…GO FOR IT! Let’s do this together!!
All the best!
Nico, New Zealand.
Does it make a difference as to which grade of maple syrup you used for the diet. I haven’t been able to find grade B in the stores so I have been using grade A.
Hey Nikki, Im starting the cleanse as of tomorrow as well, march 31st!!! I kept failing and giving up the other times (did the cleanse once already, tried to do it again but didnt succeed), but this time I must stay on the cleanse for I will know its going to be worth it. How long are you planning to stay on the cleanse for? Lets do it together as of tomorrow 🙂
Anna.
Is anyone starting the cleanse? I am preparing to begin tomorrow, March 31st.
Hi, I just finish the cleanse about 20 days ago. I want go on the cleanse again as of tomorrow, can I or is it not recommended that I do the cleanse again so fast? and will my results be as effective, ( cause during those 20 days after the cleanse I ate alot of unhealthy food, and want to clean out my system again, give it another try) Thanks!!!!
Hey Monica V. great job on the weight loss and pant size 🙂 I’m wondering how long did you wait in between to do each cleanse?!? Also did you exercise during the cleanse?! I’m standing at 5’0 weighing 126lbs, and I’m small boned, so I have to lose about 26lbs. Thanks =) I did the cleanse 20 days ago, but I lost control and pigged out and gained back most of the weight, so I’m trying again, do you think it will still be as effective, the first time I did it, I lost 16lbs in 21 days. Thanks!!!
A couple of weeks ago I asked a question about fresh squeezed organic lemon juice and it’s effectiveness after being frozen for a few weeks. I am very interested in knowing whether or not I should thaw and use this juice or just buy new organic lemons?
Thank you,
Rebecca A. Newsome
Hi there,
I did the Master Cleanse about 2 years ago. I managed to stay on it for 30 days. I dropped 25lbs and my resting heartrate went from 80bpm to 60bpm. I had a tremendous amount of energy, which made it difficult to come off of it. I was addicted to feeling clean and healthy. My endurance for swimming also improved almost overnight. I used to struggle to do 100m and then after about 2 weeks, I was able to do 600m with no effort at all. Wow!! I was impressed.
My fibromyalgia(for those who believe it is an actual illness) also disappeared. No more pain in the joints, no more fatigue or fuzzy brain. Just glorified freedom from pain.
All I can say is do it, it is very beneficial. I would not suggest the 30 days, but try at least 10. Thank you to whomever introduced it to me.
Karen B Langley, BC
I just started the master cleanse today, growing up I was some what of an overweight child, but a month on vacation and activities, I lost the weight. I am now 30 years old,5’9 and weighing about 220lbs. I am afraid of heart disease and High Cholesterol. Last yeat at my physical the doctor told me I had a little high Cholesterol. Today I decided to start this diet and quit smoking cig. I just need a healthier lifestyle and something to give me that push
Hi, thank you everyone for sharing your experiences with the master cleansing. Reading your blog will keep me encouraged. This is day1 of 10 (thats the plan) and it’s not so bad. Will keep you posted. Love all of the positive comments. Thanks so much & good luck everyone.
Hi Raylen,
Your newsletter has been very helpful in answering most of my questions, giving the benefits of the detox programme and understanding the best way to do the master cleanse.
Being the coward I am, the thought of not eating for 10 days is very scary!!!
I live in Zambia (Africa) and we have a very high starch diet and this is taking its toll on my health.
I must admit your newsletter has been very encouraging about going on master cleanse.
I would like to encourage your good works and will let you know how it goes when I gather the courage to do the master cleanse.
Hello my fellow team! Today is the second day of my cleanse. I did 10 days five months ago. This may discourage some of you, but I want you guys to know that after losing 9 pounds last time, I quickly regained all the weight back. However, I had many other advantages. This experience gave me more confidence and a healthier outlook on life. It has also drastically helped clear up my skin, so I can just imagine the amount of toxins it eliminated. The greatest reward for me is the feeling right after. I felt on top of the world, I was truly happy and eager to move my life into a better direction. I am doing this again so I can have a clear mind and be able to properly evaluate my life objectives and alter them as needed.
Good luck to all of you. Don’t let weight loss be your only motivator. This cleanse is amazing even without this whole weight issue.
Im on the master cleanse for 5days now and i feel great.I lost a couple of pounds already.
I’m on Day 8 and will probably go for 20. I have never felt better in my life and have had many problems with emotional eating and drugs/alcohol and self discipline. These past few years I’ve been dedicated to overcoming those hurdles and this cleanse is the icing on the cake. I’ve never felt stronger or better about myself. As a student, the effects on attention and cognition are mindblowing. To those who have had questions about elimination and lack thereof I wanted to stress the importance of drinking 64 ounces of water/day. I discovered this on day 4 and it changed everything. Also, incorporating cardio work and meditation is crucial in getting in tune with your body and sweating out toxins. I would also recommend easing in to it if you’re a Standard American Diet-er. Start by eliminating sugar, then meat, then wheat, then go raw then substitute meals with the lemonade, then go full time to lemonade. You are stronger than you know. Good luck!
Today is my 2nd day on the cleanse. I did better than I expected yesterday. The hardest part for me was coming home from work and smelling a fresh cooked meal! But I stayed strong, drank my tea and went to bed. I am wondering if I am going to loose any weight front this. I am in great shape and eat pretty healthy, but just wanted to get control back into my diet. We will see!
Hey all, I started the cleanse on Feb. 6 at 147lbs. I’m 5’2″ and I’ve been on the cleanse 3 other times prior to this one..4days, 7days, 15days, and now I’m 31days into a 40day cleanse. I’ve gone from 147 to 117 so far…size 10/12 to somewhere between a 2 and a 4 (the size 6 jeans I bought a couple of weeks ago are too big now :-)). I feel great and I would recommend anyone that has never EVER cleaned their body to do so…however many days you decide to commit to, it’s worth it!
Be encouraged! There is GREAT reward to sticking to it.
Monica
I started my cleanse TODAY! I have been researching for websites that will keep me motivated and excited about what I am doing with my body! This one is GREAT! I have already had 3 lemonades today, and have yet felt hungry! 🙂
I have always tried to lead a healthy life but with getting older I found myself getting bloated more. A friend said this was the best way to cleanse. After getting back from oversea I decided to do it. My 10th day is tomorrow but I am thinking of going an extra day. The 2nd day was my hardest. I have been on strict diets before so I looked at this the same way. I have had plenty of energy, enough to continue in my martial arts while on it. It has given me great motivation to watch my intake afterwards with all the hard work that has gone into cleaning myself. I also combined Sonne’s #7 to it which really gets out other things.
Thanks for the info and anyone out there thinking about doing this it is more than worth it!
David S. Texas
Can you take Adderall while on the cleanse?
I plan on starting in two weeks.
Any advice for drinking the salt water and not throwing up from the test?
I love doing the cleanse and feel great doing it but when I go off all I seem to want to do is eat and not always healthy eating.
Hello, I just did the master cleanse, I did not find it difficult to do, until the 8th day. My system was so cleaned out that when I drank my salt water, I could not reach the bathroom. I had to take a personal day off of work. I feel fine and I’m doing well. I don’t have an appetite, so I am drinking meal replacements from Young Living. I am also eating some small meals.
I think you should warn people about the sores you can get on your lips and inside your mouth from all of the acid.
Thank you for your help with my master cleanse. I know that I did as well as I did because of your help. 8 days, I am very pleased with that.
Cynthia
I am on day 9 and feel fantastic. I don’t have a scale but I’d guess I’ve lost maybe close to 10 pounds. I am 45 years old and I never had a problem with my weight until the last few years. I was always a size 6 or therabouts, then crept up to an 8, then recently a 10. I am small boned and 5′ 2″ so I cannot carry 147 pounds well. Mostimportantly I felt sluggish, tired and unhealthy. Too much fast food and junk food. I heard some people in my church talking about it and decided to do it. It was no where near as hard as I thought it would be! I was rarely hungry and if I did get a grumble I just drank some lemonade and it went away immediately. The first day or two I didn’t like the taste of maple in my lemonade, but now I am so used to it and really like it. Luckily I love spicy food so the pepper was a perfect addition for me.
I felt I needed to just quit all the junk cold turkey and re-set my body. I feel it has worked. I have a much bigger desire for whole foods and vegetables now, and I don’t crave fast food as much as before. The thought of processed food or pop makes me feel sick.
The part of the cleanse I liked the least was the laxatives, though I know it was necessary. My colon feels really good — empty and firm, not stuffed and bloated. I can’t believe how “light” I feel!
The most incedible thing to me besides how energetic I feel is the changes in my body. The football I seemed to swallow and which was lodged up under my diaphragm making me short of breath is gone. The bulges at the top of my outer thighs are gone. I have a waist again instead of that straight “trunk” look that I had before that made me look like a typical middle aged woman. I feel ten years younger! The leg cramps I got every night have pretty much vanished. The canker sores in my mouth are gone. I sleep really, really well, better than I have in ages. My hot flashes are gone!!
Master Cleanse, you are heaven sent!
Debbie
Cape Coral, FL
Hi Raylen,’
I am so glad that you shared your story and I am even more happier that you have this blog page. I drank my tea this evening and tomorrow will be day one for me. Wish me luck!
I am very nervous that I will not finish.
LaQuitia Heath
Chicago, IL
I am currently about 20 lbs overweight and suffer from severe fatigue. My hair, skin and nails used to be gorgeous, but now they’re not. I have multiple sclerosis and fibromyalgia, but I also have bad eating habits and I think this Master Cleanse could do wonders for me. I’m going to go to the store tomorrow and get what I need and give it a try. I would love to feel good again!!! I had a friend named Wendy who used to do this and she loved it. I’ll never know if I don’t try. Wish me luck!
I started the cleanse on Feb.4 2008 and I went the full 10 days they were not as bad as I was prepared for them to be, but what has been suprising to me is the after effect I don’t feel like eating all the junk I ate prior to the cleanse, and yes I lost weight but losing weight was an extra benefit because I suffer from GERD, and IBS and the cleanse has help with both of them. I plan on doing the cleanse every season. For those that suffer with the same illiness that I do this has really worked for me give it a try. My mate and friends thought I was crazy until they saw I was serious about completing the 10 days and know they see the result and are wanting to try it. All I can tell you is to be prepared for the change that happens within you its more than losing weight.
I am just starting the program. I have lost only 4lbs and been on it for a week. the salt water is the hardest. I want to lose another 30 lbs and plan on being on it for 3 weeks. Can anyone help me with this.
Joannie
how good it is……….
HI Raylen,
I just completed the Master Cleanse last going the full 10 days last week. I was planning to go for only 7 days, but felt so good I decided to do the full 10. I have not regretted doing this. I felt a little jittery on the third day, and my girlfriend who did the cleanse last year, said it was my body going through the detoxing stage of all the bad foods I had eaten for so long. I drank more lemonade and the jitters went away. I lost 11 pounds on the cleanse, and I’m thinking maybe it was because I didn’t put enough cayenne in my lemonade, but I couldn’t drink it if it is too hot. I feel great, my skin is clearer, smoother, I look and feel younger, my age spots are clearing up, and my stomach is flatter and my joints are not so achy. Thank you for the information I received on your web site. It helped me to stay focused and continue with the cleanse. I am still drinking the lemonade mornings and evenings and will do the cleanse again before the holidays. Aloha, from Hawaii.
Hi my name is Richard, I have just compleated my 10th day of the cleans and i feel great. I lost 18.5 lbs and have plenty of energy. I would like to say that it was tough, the first three days. But like the books said to write down all the pors and cons,that help me threw. Now i start my change in of life. Eatting better and working out, to reach my goal weight of 200lbs Thanks Raylen Sterling
i was wondering…if i finish the 10 days last month can i do it again this month
Hi: today is my 7th day on the cleanse, overall I feel pretty good, but at the end of the I am wiped out. I don’t know what I am going to do for the next 3 days, because I will be out of town. This tripped was planned several months ago, and I would hate to have to start all over again when I get back. I will say this, I really enjoy being on the cleanse, I feel great, and have more energy during the day. thanks for listening,
Lynn
I have alwas been in great shape and never over weight,that is until menopause now i dont feel good and i am at least 25lb over weight. Tomorrow I am going to start my M/C fast for at least 10 days I will let you all know how it goes. Wish me luck
hi i think ur story is lyk mine i went on the cabbbage soup diet toook so many sleeeepin pillls lost a lot of weight……..but its alll bk on…..in i wannna start the master cleanse tmr i hoope i kan handle it wuld be deligted if i culd ur news lettter gives mi a lot of inspiration….thanks a lot
I agree with anonymous….where are responses to the blogs?
hey where do we find awsers to our qustions isee a lot of ??? on blog but no awnsers
I am looking for the answer to a question earlier about wheat grass supplements…
I am wondering about the wheat grass tablets during the cleanse…..it is recommended to take them with food but obviously one cannot during the cleanse. Raylen, what is your recomendation? We are on day 2, this is our 3rd cleanse.
Thanks, Heidi
Hey
I’ve been on the master cleanse for 6 days and I have lost 9lbs. My goal is to stay on it for 21 days. I am on it to lose weight! I have read where ppl pass dark coloured stool and so forth, but mine had been yellow, kinda like urine, nothing really gross or smelly or anything! am I doing something wrong?
About 4years ago I did the Master cleanser diet for ten days Ilost 20 lbs. It was rough the first five days. Ilost 10lbs in five days and that motivated me to do five more days. My goal was to do ten days. I was drinking 4-5 bottles aday to curb my appietite. The following year was rough doing the master cleanser. To satify my cravings I ate pork rinds and drinking 4-5 bottles aday, still lost 20 lbs. this may help some of those who need to satify the urge to crunch something.
Hi…
well i am goin to start the diet tom.. damn excited to.. i have put on a lot of weight.. had an accident last yr so hence have just been taking life very easy.. i live in london so couldnt find the maple syrup.. so tryin to do it with manuka honey 10plus.. hope it works… coz i need this to atleast help me loose 10kilos… i am goin to tryin it as i have a hectic schedule so dont know how i am goin to survive witout food… any advice anyone..dont hestitate to email…
Hello Raylen, thank you so much for sharing all the great information about the Master Cleanse. This info has sure helped me, especially during the first four days . Today I’m on day 11 of the Master Cleanse and I’m just getting ready to get off the cleanse . I started sips of orange juice today as well. I FEEL GREAT and what a wonder feeling that is. So far I have lost 10 pounds. This has motivated me to continue to practice a healthy life style.
Again, thank you so much!
Monica
I STARTED THE MASTER CLEANSE ON THE 25TH OF JANUARY. LIKE YOU SAY THE FIRST 3 DAYS ARE HARD .AFTER THAT IT IS EASY I FELT GREAT EVEN SLEPT GOOD.I LOST 9 LBS I THINK IT IS GREAT. I WENT 7 DAYS.I WOULD DO IT AGAIN IN A HEART BEAT
I did it i made it 10 days yay me im just having trouble findin a vegetable soup recipe.
Hi Raylen
I wanted to say thank you for providing this forum! I have just finished the first of what I hope is a biannual cleanse! And I FEEL GREAT!!!
I am very fortunate to have had an extraordinarily easy cleanse, and I firmly believe that all the prep work, physically, mentally and spiritually was the key to that ease.
I am an advance Theta Practitioner/Intuitive, and by using this wonderful modality and some great organization and planning I had a great experience. I did not feel or suffer as many I had talked to did and found the entire process, strengthening and uplifting, showing me how incredible I truly can be especially with this cleanse.
I am now helping others who have expressed an interest in this cleanse, and will not only use my skills and experience, but will guide them here to this forum…
blessings
jacki jenkins
Calgary Alberta, Canada
I am doing this basically to see how challenging it is mentally. I do not really need to lose weight (5’9″ – 163.6 lbs). I exercise 5 days a week and have been lazy over the holidays. I am on day 7 and have already lost 10.4 lbs. My ideal weight range is usually 148-152 lbs when i feel best for long range running (marathons) and daily basketball. The energy and “focus” you have is noticed quickly. I rarely have energy problems, but this is typically more sustained due to the feeling of cleaning out the system. I am simply doing the 10 day cleanse, but would have no problem going longer – from what I have read, it appears that 10 days is optimal. I do have a couple of questions: 1) How often per year should I do this and for how long? This has been a good thing for me mentally – I am glad I got “talked” into this and hope to have many others try this as well! Thanks again!
Hey I haven’t tried the master cleanse as of yet. I will start it on Sunday 1-27-08. I still don’t understand how maple syrup grade b, lemons and cayenne pepper mixed with water cleanses your system, but i will give it a try.
I’ll let you know how i did. I will do the cleanse for 10 days.
Hope I can make it…smiles.
Thanks for all the info.
Peter Glickman on page 102 of his book states “provided the person is not on prescribed medications that prohibit the cleanse.” What does he mean? Should I stop taking my Prevacid, Hyzaar, Labetalol, Potassium, and Amitiza? I finished Day 1 and after the tea and my nightly meds I had a watery elimination before I did the SWF. The rest of the day just drank lemonade and water. No more eliminations and I exercised as usual. Is this common?
Hi Raylen:
Today is my first day on recovery from my 10 day fast, isn’t the first time and definetly not the last. I’ve been fasting at least once a year for the last 8 years. I can tell you that each fasting experience has been different. In the past, the hardest part for me was the sea salt water flush, I couln’t handle the taste and I refuse to do it and I just drink the laxative tea (Senna Leaf)morning and night, however I had terrible cramps and abdominal pain. This fast I decided to take the sea salt flush, it wasn’t that bad at all. The original book suggested to take 1 qt. of Sea Salt Water and I just took about half. Also I noticed that the Senna Leaf has to be less concentrated to avoid the cramping and I feel wonderful! I would like to stay on a healthy diet after fasting to avoid regaining weight. Do you have any healthy suggestions?
I had emergency surgery July 1 and spent 17 days in the hospital, pumped with antibiotics painkillers and who knows what. Don’t get me wrong, I’m grateful to be alive but I felt the need to cleanse my body of the residual chemicals. I prepared the day before mixing my “drink†in a large batch and did three days with a positive attitude. I had to stop to take an antibiotic for a lingering bladder infection but tomorrow I will cleanse again for ten days. I am a chef by profession and obviously around food daily but found it relatively easy with a positive attitude! I feel great
Hello
My name is Mary. I learned about the Master Cleanse from my cousin, who lost a lot of weight using this program. I thought I would give it a try and see if it will work gor me.
Well I started the cleanse on 18 Jan and am now on day 5. I feel great and have lost a few pounds. The hardest day so far, was day 1. I really wanted to chew on something. The next hurdle to jump over was being around food. I had my kids to prepare their own meals to resist the temptation of eating.
I’m having some minor problems with the program. for starters I’m having a hard time drinking the salt water. I have tried drinking 16 oz plus 1 cup of the laxative tea. So far it has been working (BM) until today when nothing happened. I had been drinking Super Dieter’s tea for 10 days , 1 week before I started the Master cleanse. I’m not sure if that had anything to do with it. I was also using just a regular herbal laxative tea. I bought the smooth move today and will it to see how it will work. Other then that I love the lemonade. It taste good. When I feel hungery I just drink a glass and it goes away. I usually can get about 8 glasses in per day.
I hope I can make it to day 10. Today is hump day for me.
Hi, Raylen.
I am intrigued by your fast/diet plan. I intend to do it (just as soon as I can find a friend or two to commit to it with me).
One friend who might has diabetes (I don’t know which type). She is 57. Is this something she could possibly do?
I am currently doing the dual-action cleanse, but am not getting the movements promised. I will finish the plan, wait a few weeks, and then try your plan.
I currently take a number of supplements with food twice a day (saw palmetto extract, salmon oil, choline/inositol, ginkgo biloba, and natural vitamin e). I also drink about 3 glasses of raw milk, and eat a teaspoon of local bee pollen twice a day. On most days i also eat 2 (organic, cage-free) raw eggs.
Can I continue any of these while on your plan?
I also wanted to see about adding chlorella and cilantro (to aid in mercury detoxification) if possible.
Your thoughts on the above?
Thank you so very much in advance for your reply and input.
-dn
Hi Raylen, today I found this website and find it a great support and encouragement , since I am starting the cleanse tonight.One year ago, I learned about the Master Cleanse and ordered the book by Stanley Burroughs. I read through it and decided to try it. I was successful in completing ten days. Although day one through three was difficult, I hung in there.This was the healthiest I ever felt in years. I lost 13 lbs. I have decided to try it again, since I’m having digestive problems, as well found that after the holidays, my eating habit is out of control. I just want to get back on track and start eating healthy again. I know doing the cleanse will help me tremendously to achieve my goals. This time, I will be doing the cleanse for 15 days, as well, will continue to do it at least every six months. Thank you so much for this website. Monica Vancouver, Canada
I’m on the 5th day! and after having everyone around me say I’m crazy because i’m doing this fast I decided to look up “the negative” effects of the fast. So far I have found none, I found one in 24hr health but the guy obviously didn’t do his research and has no idea what he’s talking about. Then my partner keeps telling me that she’ll only allow me to be on the fast until monday because it’s too dangerous but serously, One knows their own body and if something is wrong i’ll notice it right away, since on the fast i’ve had no pains anywhere, no blackouts (which I usually get), no loss of energy, And i’ve been doing this fast yearly for 10yrs now I first discovered it when a customers at the healthfood store i used to work in gave me the book to read. Augh! so frustrated but i’m still doing two more days : )
I am Military and the weight standards where I am at are pretty strict. I am 5′ 11″ and can only weigh 189lbs. I have tried for many years to keep this goal but I find the older I get the harder it is to keep off that fat that just used to burn away during the day.
after many many diets and supplements I found this “master cleanse” caught my eye right away because it says clean your body. I thought ok I will give this a shot. I am currently on day 4 of the program “no cheating” I started out at 200lbs. I am now down to 193. Thats about 7lbs in 3days. my goal right now is to drop 20lbs and then keep up this program about 3 times a year. So far no bad side effects and no great cravings.
I prefer limes over lemons. Any difference?
I also prefer hard copies over downloads.
Possible?
Today, January 16, 2008 is my second day on the fast… And boy let me tell you this is the best self control I have ever exhibited… People have been eating around me and I even cooked… But I did not eat. I am so unhappy with myself and how I look. I have to stick this thing out. So please all encouragements will help. I am looking into the blogs because I do not have the effects everyone else is talking about.. I was thinking maybe I am doing it wrong. So help!
I have to say last night was better, I did have the will power to stay away from the cookie jar in the middle of the night. I just kept thinking of how good I’d feel in the morning that I did not cheat. And I did it!
I am starting to automatically reach for the lemonade every time I feel a bit of hunger, it’s like the desire to eat isn’t there but the habit of snacking is. This is my third day and it’s been easier each day to not eat the terrible food that was controling me only days ago. I am modivated to keep this up until I lose 10+ pounds. I started at this detox at 167.5lbs, and considering that I was 140 last year at this time, I have to do something before it gets worse.
I started the MC yesterday (1/14/08) and wanted to give a little shout out to KIM, who started yesterday as well. I have no problems drinking the lemonade all day, which suprised me because with the first cup I was NOT loving the taste! But by the end of last night I was used to it. I enjoy drinking it hot and pretending its a tasty broth or calming tea.
I am suprised at how good I feel and how not hungry I’ve been. Only late last night was difficult because my eating habits have been chowing everything in sight when the kids go to bed (hense my need to loose weight!). Hopefully tonight will be a better one…
i am on the eleventh day of the master cleanser(very proud of myself) and have not yet eliminated any fecal matter that may be caked up on the walls of my intestines. i plan to do the m.c for 16 days therfore only have 5 more days left. i dont feel im completely cleansed until i eliminate that long rubbery black tar everyone is talking about. i only eliminate bile. please email me.
Today is the first day of my MC. I am a bit nervous, like I felt when I quit smoking, but like that, I got through it. I will keep posting during my progress. My stomach feels a bit crampy from the tea I drank last night. We will see how I do. Wish me luck!
Dear Raylen:
I have enjyed you site since I found it
I would like to get your books, but I don’t
have credit card. Please tell me were to
send a money order so that I can get
started. Thanks Helen Jones
i been on the master cleanse for 12 full 24 hour days and have not seen any thing real gross or strang yet.i still feel tired but thats the only problem. i was laid off and now i am back to work and hope there is no problems as i go to 20 [full 24 hour days] days on the cleanse.can some one answer this question?how long does it take bfore all that gross black plastic/rubbery,smelly colon shaped crap comes out ?when it comes how many days does it continue?do you ever get rid of it all?how do you know?
Hi Raylen, I am so excited doing this diet. I just started today! and I am whilling to last it for 15 days.. I found the drink nice and testy, I have not got problem with the cayyene paper.. but I was wondering if I can increase the amount of the lemon and the maple syrup?.. instead of 12 teaspoon I add 15 and same as the lemon, but the water remains 8 glasses?.. Oh yeah, I was 68 kg… will let you know the out comes..
Hey guys I start the MasteCleanse today. Man I had a tough time trying to figure out what water to use. I was trying to decide between Dasani and Poland Spring. I think I will go with Poland Spring water. Well I am a male 5’9 210 pounds but it is a lot of muscle. I work out regularly and I recently found out about the Master Cleanse. I finished the book 3 days ago. I start tommorow and tonight I will take the herbal laxative. Well God bless everyone else who is on it and take care. I will be praying that me and everyone else that takes this fast will be blessed with great health emotionally and physically. Well Adios.
I’ve never posted to a blog before but feel compelled because this is important. My boyfriend and I began the Master Cleanse together, and were very excited. Day One no problem. Day Two we both had headaches. Day Three no problem. I need to mention that he is diabetic which he controls through diet. He checked his blood sugar levels twice daily during the cleanse and was fine. The evening of day three, he drank a large mug of laxative tea. At six in the morning I woke to hearing a loud thud, and found him passed out in the bathroom. He had hit his head on the tile and his head was bleeding and unconscious. After I got him to come to, he had a seizure and passed out again. He revived and drank plenty of water and I gave him orange juice. A minute short of calling 911, I was terrified. We took his blood sugar, his levels were fine. Turns out he was seriously dehydrated. He had a tremondously severe pain in his abdomen which ran to his bowels prior to passing out the first time. I’m sure the laxtive tea was trying hard to rid the colon of something that was not there. He had 64 oz of the lemonade throughout the day, along with peppermint tea and plain water. So it was not as if he had not had enough fluids.
I on the other hand had no problems other than headache on day two and feeling low energy. He stopped the cleanse immediately and it took him two days to recover completely. I stopped after day 4. We both lost about 5 lbs. We both came off via oj and then fresh vegetable soup as indicated in the book. It is now 4 days after we stopped. We have converted to a vegetarian diet (no meat,poultry), and eliminated refined carbs. We both feel great now. I think the cleanse helped us to make this diet conversion much easier. But I do not have the confidence to recommend anyone to do this. Even though I was fine, had I not been there to take care of him, the consequences could have been dire. We followed the recipe and all other instructions as indicated. Obviously the cleanse is a viable option for some, but definetly not for all. I would tell anyone who has a sensitive system to proceed with caution or not at all.
Hi,
This is my 5th day on the master cleanse and while I agree with all the benefits of it and will keep doing it for the 10 days I have not yet had a bowel movement. Is this normal?
Thanks Fiona
I did the Master Cleanse for 6 days and on the seventh day I broke out in hives all over my body, including my ears and mouth. While I was on the cleanse I felt great, have you heard of anyone having this type of reaction?
UM… I AM JUST STARTING THE CLEANSE. TODAY IS ACTUALLY DAY 1. ANYWAY…. AFTER 32 OUNCES OF SALT WATER MY MOUTH WAS SO DRY… AND I ABSOLUTELY HATE THE TASTE OF THE CAYENNE PEPPER. HELP! IS THERE ANYTHING I CAN DO SO I STICK TO THIS?
Your telling me you ate a healthy 2,500 calorie diet and working out 4-5 days a week and you put on 35 pounds is one of the biggest lies I’ve ever heard, that is impossible.
I love this fast…. I have been on fasts different times in my adult life. But have always wanted to quit before the 3rd day because of feeling so bad…. headaches,tiredness,nausea,etc.Tried a 10 day once on just water and felt bad most of the time.But this is my 4th day and I have not felt any symptoms Like I have before.Even got my 20 yr.old to join me.She said she never wanted to fast because of the headaches the first day!!WE are encouraged and feel great! Its actually been fun doing it together. Thanks for your web site Mr. Sterling its been very helpful.
Lorena from Mexico
Hello everyone. I wanted to share that I am on day two of my MC. I hope this cleanse will help me to give my body a new start to good health. I will stay on the cleanse for 10-14 days. I would go longer but I do not like the idea of using the laxative for more then two weeks at a time. I am never hungry or tied. However it is difficult for me to do the sea salt, but I continue to drink the 32 ounces every morning. I am using 1 tbsp of Organic Grade B Maple syrup instead of 2. I do not know how to determine 1/10 cayenne pepper, therefore, I use a 1/8 spoon. The pepper is okay. I never spend a lot of time in the bathroom. I generally use the bathroom several times early morning to rid my body of the bad stuff. I do go many times during the day to rid myself of water. My only concern is I don’t see all the stuff that some of the others say they see when they rid the bad stuff. All I do is pee from my front and back after my 2nd visit to the bathroom on the lst day. Oh, I always use organic syrup and laxative (Smooth Move), but I may or may not use organic lemons. Good luck to anyone who is doing the cleanse.
Hello everyone. I wanted to share that I am on day two of my cleanse. I did the cleanse in 2005 for 14 days, in 2006 for 7 days, and in 2007 for 10 days. I continue to come back to this cleanse because I do feel that it helps me to rid my body of bad stuff. I never lost weight doing the cleanse, but I always feel much better after completing the cleanse. I was not really overweight when I tried the cleanse before; however, I am now. That is due to many things, but most of all, my poor eating habits. I am over 50 now and my body is changing. I hope the cleanse will help me to give my body a new start to good health. I will stay on the cleanse for 10-14 days. I would go longer but I do not like the idea of using the laxative for more then two weeks at a time. Do let me share that I am never hungry or tried when I do this cleanse. It is difficult for me to do the sea salt, however, I continue to drink the 32 ounces every morning. I do not alter anything with the cleanse. However I am using 1 tbsp of Organic Grade B Maple syrup instead of 2. I do not know how to determine 1/10 cayenne pepper, therefore, I use a 1/8 spoon. The pepper does not bother me either. I never spend a lot of time in the bathroom. I generally use the bathroom several times early moring to rid my body of the bad stuff. I do go many times during the day to rid myself of water. I am hoping this time I drop some of the packed on pounds. My only concern is I don’t see all the stuff that some of the others say they see when they rid the bad stuff. All I do is pee from my front and back after the my 2nd visit to the bathroom on the lst day. I never notice any change in my tongue either like some of the others. Oh, I always use organic syrup and laxative (Smooth Move), but I may or may not use organic lemons. Good luck to anyone who is doing the cleanse.
Hi, I read your e-book, Secrets of the Master Cleanse, and am on Day 1 of the fast. I am really scared of gaining the weight back the second I go off the cleanse. Will a 10 days cleanse meaningfully lower my metabolism? That is my main concern. I would like to lose about 10-15 pounds. (although I would be happy with 8) … I have never been a person to gorge myself, have always been relatively thin … I am just scared that I won’t be able to eat a carrot stick when I go off the cleanse without gaining back all the weight. Thanks
very interesting, but I don’t agree with you
Idetrorce
i was on the master cleanse for 6 out of the 10 days.i was not hungry one bit and would have had no problemgoing the ten days except i had one problem.i take pain pills and muscle relaxers for my back.i can not do with out them completely.i sure took a lot less but on the six day i felt so bad my stomach was so upset.i had to stop.i did stop right .i drank the orange juice for a day then i made a big pot of fresh vegetable soup.and that is what i am still eating when i weighed my self i had lost 12 pounds.wow.so i am excited about trying again .i read you have to wait 45 days..i want to order the books but i dont want to down load them can you get them sent to you in the mail.if so i will surely order them..i feel really good.and i have cut out all the bad foods.
Hey, I am on my third day of the cleanse and I am enjoying it greatly, I needed a jumpstart to get back in shape and get rid of all the crudola i have been putting into myself. I already feel better, my complexion is good and my energy is amazing. I have been reading the responses, everyone needs to research the cayenne pepper to see why you NEED to keep it with the cleanse program, I have already purchased a wok and looking forward to eating a lot of veggies and chicken ..I will not drink any more diet cokes, bad stuff but dang i loved them..I plan on doing this for 7 days. good luck to all…stay positive
Hello Raylen,
I’m starting the master cleanse diet on Sunday. I’m very excited and eager to start. I’ve been hearing that the cayenne pepper is very hot while drinking the lemonade so I was wondering is it OK to take the cayenne pills instead of the of the powder?
Hi Raylen. I can understand what you’ve been going through and I want to commend you for losing weight the right way and staying healthy.
Today is my FIRST day on the Master Cleanse diet. I am very excited to undergo this cleansing and look forward to submitting my results after 10 days.
I am very interested in purchasing your product, but feel that it only gives the info on how to follow it health wise. After I purchase your product, will it tell me how to get the actual diet plan? Do I order the diet product from you? Could you tell me whom to order from if it is not you? I also take prescription meds, can the diet be done with them? I will be checking with my doctor as well.
Thank you
Sharon
Hi raylen,
Just wanted to let you know I’ve tried the master cleanse once before and it does work!!! I lose 8-9 lbs in about 10 days, could have lost more! If you get past the first day, you’ll be inspired to finish. It gives you unbelieveable energy!!!!
I’m sure your guide is great, the only problem, i did download it at work, and didn’t realize it was so much information. I won’t be able to print out the booklets and its just to much to try and read on the computer, therefore, I am asking for a refund. sorry!
Okay guys,
today is day 8. I am absolutely in disbelief that I’ve made it this far. I have not been hungry even once during my time on the MC. I just knew that I’d be a total witch by now, but on the contrary I’ve felt very mellow. I’m really starting to notice a difference in my mid-section. That’s my worst area and it’s really inspiring to see that part of me diminishing.
My mom is doing great! She’s been exercising and keeping me motivated.
Kimmie is doing great too! Usually within 8 days, her and I would have been to Cold Stone Creamery at least 5 times.
We’ve all talked about feeling like we could never go back to our previous ways of eating. The mental effects of the cleanse are wonderful. Things that I didn’t think I could live without (brownies!) arent even a temptation for me. I notice myself craving grapes and strawberries instead.
Everyone, please stay motivated, it really is worth it in the end:-)
I’m on day 6 of the Master Cleanse. This is my 1st time fasting and/or cleansing. I’m planning to go till day 10 (minimum). I can’t believe I’m doing it and feeling pretty good too. Will power is normally not among my many gifts. Thank you Lord for helping me through this! I have to confess, I could not do the salt water flush until my 4th day. I tried it on day 1 but just couldn’t drink it. yuck! I finally got myself mentally prepared for the SWF yesterday and to my surprise, it didn’t work. I was bummed out and very bloated. What I found out is my body really needs the 2 ROUNDED tsps not 2 level tsps to make the flush work. I still can’t drink the SW straight but have found that squeezing lemon juice into helps. I now think of it as a “skinny margarita” and suck it down without much of a problem. Worked like a charm this morning and right on time, 45 minutes exactly.
Congrats and good luck everyone!!!
I have been on the Master Cleanse diet for five days now. The first two days I really wanted to eat, but my daughter who is also on the Master Cleanse diet kept me motivated. I have had no hunger pains, no fatigue, but many thoughts about eating the right foods once I have completed the diet. This diet really works on the mind, body, and soul. I can’t explain the overall feeling of being on this diet. It is worth it if you can get through the 10 days without eating food. Good Luck!
Today is day 4. Mom, Kimmie and I are doing well. From reading other peoples’ blogs I was terrified of day 3, but I got through it with flying colors. I didn’t weigh myself in the beginning as I knew that I’d put on so much weight and I didn’t want to be discouraged if I had 1 tough day. You know, “I’m already overweight, if I stop now, it won’t make a difference,” is probably what I would have said and done.
I’m feeling great and other people have commented on a difference in my appearance. When I got to work yesterday Kim said, “Your face doesn’t look like it’s gonna burst anymore.” Then when I got home, my mother said, “our face doesn’t look so puffy anymore.” 2 people said the same thing, must be true huh?
I’m really anxious to get to day 10!!!!!!
today is day 3 and I have done awful. I only had 3 cups of lemonade and it’s 6:18pm. I have 3 more to go. It’s been so busy at work that I haven’t had a chance to really do everyting but time out don’t want to pass out tonight. Did my reading and you need that lemonade trust me. Glad to say I didn’t wig out on my day 3 and I feel great. I’ve had to pee like a race horse at the kentucky durby!
Kimmie
Today November 6, 2007 is my 2nd day on the master cleanse. I haven’t been hungry but my stomach was rumbling around today in my meeting. I haven’t had any symptoms that are bad. I am actually amazed that my energy levels are up. I’m not tired or sleepy. I had some weird dreams last night (lol) though. My friend said that my skin looked different. I have taken a lot more time with my appearance this week so that I can feel really good about what I am doing. I take time to meditate in the morning and read my bible. Praying has played a big part in the fast as well. All in all I am very proud of myself. The effort that I have put into the master cleanse has been phenomenal because I love food so much.
Okay,
My mom & I are on day 2.
Day 1 was kind of a breeze, but all day I was cautiously awaiting the food monster to attack me.I ws worried for nothing:-)
I had planned to pray and read the bible every morning during this journey as I’m looking to gain self discipline. I missed out this morning, I’ll make up for it tonight.
So far, day 2 is going well. I’ve got 2 servings of the lemonade left to drink and I feel fine.
I’ve been taking daily walks to keep myself occupied. I’m looking forward to another successful night!
This is my day one of the cleanse. I am very excited and can’t wait to see how I feel after I’m done. So far I’ve done the salt water flush and 2 cups of the lemonade. I feel great but I have massive hickups. (LOL) I will update with my symptoms later tonight.
Much success to everyone!
I wish you good health!
Hi all,
My mother and I are starting our cleanse tomorrow. Wish us luck!
I’ve been reading all the newsletters and reading journals from others who have successfully finished the master cleanse. I’m trying to psyche myself up for November 11th. I may start on the 10th because of a cancelled appointment. I figure the sooner I start, the sooner I’ll finish. I’ve been trying to get someone to go on the cleanse with me, but so far no takers. It’s been a week since I’ve been thinking about doing this; but now I’m sure I’m going to do it. I called around and found liquid cayenne pepper at Super Supplements Store and Whole Foods Store. I’m going for the full 10 days and possibly 14 days if I can hold out. Please feel free to e-mail me with advice. I’m not much for writing, but I’m going to try to keep up a journal during my progress. Question: Am I supposed to drink the laxative tea before I go to bed and then drink the sea salt flush in the morning? Is this the best way to do it? Am I supposed to do this every day while on the cleanse? If you know anyone who wants to start this with me let me know.
Thanks!
Lynda
Hi Everyone,
I am on day 10 of the master cleanse and feel great. It is Halloween and I have not even been tempted with a candy, even though they are all over work. I found that I had a bad headache the first 3 days, but when I felt hunger coming on I would just sit down and have a warm cup of the tea (lemonade). I am down 12 pounds and am planing on staying on the master cleanse weight loss plan that you suggested in your ebook (replacing lunch with the tea). I will let you know how it goes.
P.S. Your ebook was a great help, Thank you
Donna
Hi Everyone,
I am on day 10 of the master cleanse and feel great. It is Halloween and I have not even been tempted with a candy, even though they are all over work. I found the first 3 days the
YOU INFO HAS HELPED ALOT. I AM ON DAY 6 AND HAVE LOST 15LBS. I ALSO WANT TO LET EVERYONE KNOW, I BEEN USING SMOOTH MOVE HERBAL LAXATIVE TEA, I PUT A LITTLE LIME JUICE IN IT AND IT MAKES IT TASTE BETTER.
I have battled with my weight for years and just when i thought i was at a comfortable weight of 152, heiht 5’7 i was placed on prednisone. I am presently at 194 and would like very much to try this cleanse. I have no access information on how to mix this formula and what is the exact amount per serving. I hope some one is able to help
This is the second time I have used the Master Cleanse, the first time about 6mo ago, and again with great success. I have lost 10lbs each time but that is not the reason I went on this diet. The Master Cleanse makes me feel good. I have not had the trouble that some people have reported. I was not hungry, had no trouble with the laxative tea and experienced a good level of energy. I do have trouble with the cayanne pepper. I am only able to use half the amount required. I have heard about the liquid and will try it next time. I’m 61yrs old and really feel good and I tell all my friends about this cleanse. I have to admit that after finishing the cleanse I eat right for awhile but then revert back to my old ways. I love food and desserts especially. I’m a little over weight but I think menopause has something to do with that. Well good luck to all and happy juiceing.
Hello Folks!!
Today is my fourth day on the cleanse. I have experienced the pains, head ache, the attitude, and the overwhelming craving for tacos. All the things mentioned. But I also have suggested that you all get your selfs some gentle baby wipes and bush your teeth often. My teeth started hurting last night and my bum has become so raw, its organic…Not funny, but the wipes have helped. I’ve also noticed that I’ve been very cold and have a hard time warming up, weird. I would’ve thought the cayenne would make it the other way around. But overall, I feel great, still a little achy, but and have lost 9 lbs already. Wish me luck!!
I have losted 12lbs on the morning of the 4th day. Feel good today, yesterday was a little hard. ALL of your information sure helped alot and I thank you for that,Don’t think I could have made it this far with out it.
THANKS AGAIN
I would like to try the Master Cleanse, however, I am allergic to hot peepers. can I try it without the cayenne pepper?
I haven’t done the Cleanse yet but I am planning to in the near future.
My question is why is it necessary to do the flush every day?
Since I won’t be eating there won’t be anything to flush out.
And even for a colonoscopy test one good day of flushing is enough to cleanse the colon walls.
Any comments will be appreciated.
Thanks
Hi Raylen,
I felt acidity because of Lemon Juice. I couldn’t continue for more than a day. Please suggest me.
very true get your body to work for you
feed your body great nutritiouse food
that we could of eaten 50,000 years ago like
fruits , veg , meats . berries there is no restriction on how much to eat as long as you are eating more ,also clensing is a very important issue with all the junk in our food , water , polution this can slow us down , age quicker detox is real
Hi–
I haven’t done the Master Cleanse diet yet, I’m a little afraid because I read somewhere that it might also cause gallstones to pass?
With all the diets I’ve been on and all the weight yo-yo-ing I’ve done through the years I probably have some and I’m afraid they might get stuck if this Cleanse dislodges them.
What do you all think?
Thanks-
Good for you! I had a similar problem – low food intake, high exercise. No weight loss, no inches loss. I tried The Master Cleanse and have lost 9 pounds and 3 inches from the most important spots, waist and hips. For a 64 yr old woman, that’s most comforting. This gives me a new start to my life and I am delighted.
I’ve got an Amazon gift certificate burning holes in my pocket,
and I want to get the most bang for my buck.
Enter the Secret Amazon Web Pages
This is where you’re going to find the “latest sales, rebates, and limited-time offers” from
Amazon, and you can score some pretty deep discounts if you’re a savvy shopper.
Next, there’s the special Sale link. This is open every Friday, and ONLY on Fridays.
You can find the same good discounts here as you would in hidden Deals, although some
Fridays you can really get lucky and make off like an Amazon bandit – I’ve seen discounts
there as low as 75% off sticker price.
That’s a great story Raylen. Healthy sensible eating always wins in the end. I have done a lot of cleanses over many years but never the Master Cleanse. I was always worried that the maple syrup would feed my candida.
Hi Raylen, (just a quick pointer. You have a spelling error in the third paragraph above. You wrote “I was girls” haha I know you meant “It was girls”, but ya you might want to change that.)
Anyways, it’s my ninth day on the Master Cleanse Diet and I’m very excited!!! It’s been a challenge and quite a test of will and commitment. I’ve never been this committed to my health or for my own well-being!! I’m not only proud of myself, but I know I’ll achieve what I’ve set out to achieve: a brand new healthy lifestyle. 🙂 Love the site. Thanks a lot :)!!!!
The Salt water, grade B maple syrup, fresh lemons, cayenne, tea, pure clean water. Wow! this is a lot easier than I thought it would be, I had a few family members that tried the MC, they lasted about 4 days. I would see them walking around drinking their lemonaide, I really didn’t think I could go through this. Also when I considered starting the cleanse a few years back, I was either breast feeding, or pregnant. Now that I have some freedom, I decided to give it a try.
I have cronic knee pain, cronic eczema, and lower back pain, I believe that if I detox my body from years of not eating healthy, also from working in a dry cleaners for three years that my body will be free from these aliments. I also wouldn’t mind losing a few pounds in a few places.
Anyway, with that said, I am now on day 2 of the cleanse. My husband is very proud of me for making it this far. I do all the cooking….making very interesting for the cravings, like just chomping down on a piece of garlic, Or stealing my childs meatball sandwich. Or pretending the salt water wash is warm chicken broth. I look forward to see what happens next.
With your good support and tons of information to help me or anyone through this it can be done. Thanks for all the input. I will let you know how things work out for this 32 year old body.
Hey
I decided last week that I am going to start the master cleanse 20/09/2007. I live in South Africa and can’t seem to find Grade B organic maple syrup anywhere. I have been looking for it for more than a week now and the only maple syrup I found is: Pure Canadian Maple Syrup Grade 1. It is in a glass bottle and is expensive. On the back of the bottle it says that it only has pure maple syrup as an ingredient. Is it ok to use that? What about pure honey instead, or maybe Manuka honey? Will it also work? Tomorrow is wednesday and I really want to start on Thursday. I am so excited and will be so dissapointed if I can’t start on Thursday. It will be my first time…
Bey
Annemarie
Hi,I starting the master cleanse when I was sick,I think it is some kind of lung infection,I have done fasts in the past that when I started I was healthy,it seemed like it was a lot easier to do the fast then rather than now,I am on my 6 day and I am still coughing,any thoughts,thanks Bob.
Can not open the site.
Hi..just downloaded your info..havent done the cleanse yet but am reading everything that comes thru my emails on it…i noticed that some people talk about drinking the lemonade drink while not necessarily doing the cleanse..what does this do??? I am planning to do this cleanse before i go to mexico…just a good cleanse of my body and lose some weight possibly…Dianne
i am looking for a home made recipe for a colonic cleanser that i can make myself at home & not make anyone else rich!
Hi,
My name is Andrea I’m 5’5′, 28 yrs old and 165lbs. I have gain 20 pounds in 5 yrs and have really been feeling down about it. I haven’t really change much in my diet other than the fact that now that I’m out of College I don’t do as much walking as I use to. I now this should be done to lose wieght and those it is a concern of mine is not the main reason I’m doing this. I have also noticed my body changing with the food I take in to the healing of wounds, in a negative way and if this diet works the way it say it will than I’m hoping to improving my body from the inside out and hope that that will be the motivation I need to get back into shape.
So Today marks my 1st day on the diet. So far so good, I feel a little tired but no other signs or side affects yet. Wish me luck and I do the same for all of you out there try this out!!!! GOOD LUCK!!!!!!!!!!!!!!
OK day two for my husband and I!!
Yesterday was VERY difficult for me, I was only able to get 2 drinks in!! My husband breezed through!! I am feeling great this morning and looking forward to a successful day!! Good luck to all!
hi Raylen…..I just finished 5 days of master cleanse. When I started I just had the original book from Stanley Burroughs where I gathered all my information. On my third day I was having a hard time because I had so many questions which the book did not cover. I felt there was a lot of important information missing or not clear enought. So I start checking on the web and finally find you and your great book with more “secret” about the cleanse. It did help a lot and motivated me to finish 5 days. There is one question though that I have not been able to get and it is regarding the elimination process. I had nothing weird coming out from my intestine, apart from a lot of watery stool.The first few days I saw there was some mucus present in the stool, but after that it seems too clean. Where is all that stuff that is meant to come out?
Thanks so much again…
Jolanda
My husband and I have just started the Master Cleanse and I would like to find out if you are able to chew gum or take any kind of mints due to that acid that builds up, and we would like to keep our breath fresh while talking to people and not feel it is being offensive to people.
Please notify me
Thank you
Linda Eckhardt
Hello Everybody,
My first day for the first time on MC. So far so good. The only problem – the cayenne pepper seems too strog for me. I’ll try to decrease the quantity, but I’m not giving up at all. Good luck, I’ll try for 10 days.
I like your emails they make me feel better knowing im not by myself. I have tried to read on how to do the master cleanse, but with a full time job,4 kids,a husband and two ill parents to take care of i have no time to read all of that. I am over weight with high cholesterol 5’2″ and 34yrs old. I know this is perfect for me so what can I do to start? You sound sweet and honest please give me an advised. Keep up the good work.
I just want to thank you for all the email you have sent me. I am in Mexico, Cd. Obregón and I did the master cleanser, I am in the 12th day and drinking orange juice only and getting ready to eat. I lost 10 pounds and feel great!!!. My skin looks a lot of helthier and cleaner.
Thank you for the videos too they motivate ma and helped me a lot!
Regards
Eulalia Vega from Mexico
Aloha,
I started the master cleanse on August 6, 2007, today is August 13 and it is my 8th day. I must say I feel better, can walk better and most of all I feel healthy then I have ever been in years. My cousin turn me on to this cleansing diet. I was always constantly getting sick and I am or was taking diabetes pills for borderline diabetic, high blood pressure pills which I still take, but everything else I am okay. This is a hard diet to be on, you have to set your mind that you really want to do this. I prepared myself a week in advance by eating lighter so that I could start this diet. The first two days it was horrible, drinking the salt water made me feel sick and nauseated but by the third day I could handle the salt water. Of course I dread the salt water in the mornings but I do it for my health, other wise I like the lemon mixture, and don’t think I don’t think of food because it comes and goes, I am just going to have to changes my eating habits. I need to loose weight but do this program is about being healthy inside if the weight comes off than I am happy all I know this is a wonderful diet and I would do this every three months. Thank you, sharon Claiborne
Hi Rylan, 8/9/07
It’s so nice to read about some of the other people’s positive experiences concerning the Master Cleanse! The cleanse also has changed my life, I have been doing the cleanse since 2006 every 3 to 4 months and I will continue doing it probably for the rest of my life.
My husband however has a couple of health issues hypertention and acid reflux and everytime he tries the cleanse he goes off saying that the cayenne is making him cough even more while dealing with the acid reflux, I haven’t seen or read any testimonies of that being healed through the cleanse (do you know of any?). We are currently on our fourth day of the cleanse and I am trying to encourage him to continue on but I can tell he want’s to give up, this is the longest he has went. Have you heard or read of acid reflux being cured it is a disease.
Thanks – for your input, I have not got on your site yet but I do look forward to it.
After giving birth to my 2nd child I was not able to lose the weight I had gained, so when I got pregnant again with my 3rd child I tried not to gain all that extra weight.
After giving birth to the 3rd child I went back to the same weight I was before I had her. I was on the phone with my girlfriend and I was telling her how I wanted to go on a diet and she mentioned the Master Cleanse so she emailed me the info and I did it.
I did it for 11 days the first time and lost 20lb the only thing although I was watching what I ate I gained 5lbs in a month so I decided to go on it agian for the second time I am on my 5th day and I have lost a total of 8lbs so far. I have been blessed to have come across this clease. I intend to stick with it for years to come. THANKS RAYLEN.
Hi Raylen I have been on the master cleanse for about 8 days now and I am planning on doing the 10 day flush. I have to admit the first 4 days for me was so difficult, I wanted to give up so many times but I held on. I must also admit that this is the best feeling I have had in a long time about my energy level. I feel so energetic and alive. I am overweight and I have been feeling so sluggish and now I am moving all over the place. Honestly, when I get off work I do nothing but, go home and sit down. I have not energy for anything else at first. Now I go shopping after work and I enjoy it again. I have not ordered your master cleanse secrets e-book as of yet but, I am planning to. Thank you for your wealth of information.
Sincerely
I am doing the master clease right now. I am in my third day. So far everything is going great! I have a question, can I excercise in the master cleanse 10 day period?
Hi, day 6 of my first cleanse, day by day now on an original 7 day goal, so I don’t know whether I’ll go 10. Orange juice instead of the lemonade isn’t a driver to stop, but continued salt water flushes aren’t motivating! I convince myself it’s salty soup broth. I’ll just have to see how I feel. Asking God to give me dramatic cleansing effects to keep me going (no pressure, eh?)
No cravings during this time, but habits. I found out I was a real grazer, reaching for bits of this or that all day, cup of coffee , another cup, leftovers, etc. So it was interesting to learn that and recognize I wasn’t hungry when those thoughts occured this week. Also, amazing how much time can be occupied by food. Breakfast, lunch for the kids, talk to my wife during the day “what do you want for dinner?”, “What do we need from the store?”, cooking, eating, cleaning up. Alot of time on my hands I needed to fill to avoid boredom.
Also mood swings, I was really strongly depressed on Day 1. Not about the cleanse or food, about everything. I think it’s true that negative issues can clear with each day’s flush, that cleared through day 2. I thought I was getting a cold last night, but that seems to be gone now.
I’d have to say anyone who tries this even for a couple of days will learn something about their relationship with food as a minimum. A few more days just gets more interesting.
Best wishes to all.
Hi and thanks for the opportunity to share some thoughts on the Master Cleanse.
I am just finishing up my 4th day of the MC. Personally, I have not had any hunger pains, felt weak, or had any food cravings. I have lost 12 pounds and I’m really starting to feel pretty energetic now. I am very careful to mix the lemonade according to your standards. I have found that I like it so much I could drink, and I think I am, about 30 more ounces of it during the day. I think it really tastes good. I’m also sure to drink plenty of good pure water. I can’t wait to get to day ten to see how great I already know I’m going to feel. I encourage others to give it a try.
Hi and thanks for the opportunity to share some thoughts on the Master Cleanse.
I am just finishing up my 4th day of the MC. Personally, I have not had any hunger pains, felt weak, or had any food cravings. I have lot 12 pounds and I’m really starting to feel pretty energetic now. I am very careful to mix the lemonade according to your standards. I have found that I like it so much I could drink, and I think I am, about 30 more ounces of it during the day. I think it really tastes good. I’m also sure to drink plenty of good pure water. I can’t wait to get to day ten to see how great I already know I’m going to feel. I encourage others to give it a try.
Hi,
This is my second day on the cleanse and I have been drinking alot of the lemonade and water with the husk in the morning and the sea salts in the evening. However, I have yet to have a stool movement. Could please tell me how long the laxatives take because I am feeling very bloated at this time.
Hi! My name is Cindy. I am new to the Master Cleanse and the reason I am going to try this “diet” is to see if it will cure my disorder. I am Bipolar and on a lot of anti-psychotic drugs. I am hoping to one day not have to rely on these drugs to stablize my moods. Anybody else out there in the same situation? I would love to hear from you to see if you have had any success. Thanks.
I’ve been on the cleanse for 8 days now and I feel great. I have’nt cheated once and I am proud to say that things are looking up for myself. I would like to thank you for the time to build this site and hope that others see the fact that this stuff really works!
I have high blood pressure for years. Since I have been on the system my pressure has been normal!
I would like to know how to keep the weight off?
Hi Raylen. I tried doing this Master Cleanse, but I stopped after 2 days because it didn’t seem to work for me? I don’t know if I was doing something wrong or not. Even drinking the seasalt with water, I was expecting to use the bathroom within at least 1 hour and a half like said, but that didn’t even happen.
Hi, I’m about to start the Master Cleanse and I was just wondering about what other people have been through on the diet. Is it going to be really hard? And thank you for the tips!
Hello Raylen, First off I’d like to say that I’m impressed at the good things that I’ve read about the Master Cleanse. I’m 52 years old and I think that this cleanser will do me a world of good. This body of mine has really racked up the toxins down through the years, and being a construction worker who works with dangerous chemicals, I know that my innards are packed with unhealty debris that has to come out. I am looking forward to doing the Master Cleanse, but I have a concern that I hope you can help me with. The job site at which I am working requires me to be outside all day, and it gets pretty warm. My question to you is, would I be in any danger doing the Master Cleanse and working outside in the heat all day?, especially since I won’t have any food in me to keep me going. The work that I do isn’t hard, but it is constant and I do need the energy to keep me going through the 8, 10, and sometimes 12 hours per day.
Hello I’ve been on the Master Cleanse for 9 days and I went from 170 to 152 pounds! All my co-workers are asking me how did you do it? So I told them to check out the Master Cleanse website. I’m proud to say that this is the best thing I’ve did for myself.
Hi Raylen,
I just ordered your downloadable books.
What a wonderful addition to the Master Cleanse
program.
I found all of your tips very helpful in my quest for better health.
I am on day four and doing great!
Thank you for your valuable information.
Jodie Springer
Portland Oregon
I’m a Personal Fitness Trainer and I did the cleanse for the sake of a few clients that were curious about it. I finihsed the Master Cleanse last week. The 11th day was Orange Juice and I never knew OJ could be so delicious and sweet. I went to the grocery store and spent 90% of my time and money on all produce. My body could not wait to get the veggies and fruits back in it. Your secret tips helped me succeed, otherwise it would have been a lot harder. It was a great cleanse and I’ll be doing it once a quarter and I’ve already recommended it to a few clients.
Thanks for the tips.
Richelle.
Hi I just start the Master Cleanse today and will try to keep it up for 21 days. However I am a vegetarian should I go the 21 days or less.
Hi i will like to say that i finished the limonade,and i feel full of enegy,i did 10 day and from now on mi diet is going to be so healty,i did lost weight ijust want to thank you for the great information about the master cleanse Rebecca Juarez 06/22/07
Hi Raylen,
Having enjoyed quite some months of fancy wining and dining, I find myself, somewhat unsurprisingly, about 10 lbs heavier than I like to be. So… it is time to take matters in hand. Although I already have a copy of the Master Cleanser book, I downloaded your version just yesterday and am trying to channel my mind into preparedness for fasting. I have made an attempt at master cleansing before – some years ago – it was sabotaged when my then husband insisted on having friends to dinner in the middle of my fast…. what I remember, even more than the hunger, however, is the headache caused, I think, by caffeine withdrawal….. if you have any insight as to how that may be alleviated, it would bring me some pre-fasting relief and perhaps make me feel more comfortable about embarking on the fast which I now hope that I am about to begin.
Thanks for your help.
Hello,
I am very grateful for this website. All of my life I never had a problem with my weight until I went to college. Since I’ve been in school, I have gained over 40 pounds. I looked at myself a few mornings ago and decided its time for a change! Today will be day 1 for me so wish me luck!
Ola! I am starting the MC this Friday. I have the book, the stuff and I’m ready to go! I am about 150 lbs overweight and need a serious jump start to losing weight ( and of course cleansing!) I have been eating so good for so long and nothing is budging off me so I need this shock to my system to let it know I’m serious. I have fasted before by just drinking waters, so this is not new to me. I bet there’s a ton of toxins from those darn lean cusines I’ve been eatin!;) I will keep in touch on Monday – wish me luck!!
I am borderline diabetic but not using medication of any kind. I am wondering if I can substitute the Maple Syrup with Molasses.
I am concerned about the jump in my sugar level with this amount of Maple Syrup?
Please advise.
Guity
How do you know that you made it correctly? Does it suppose to taste like this?
Thank you for all the info. I plan on starting this tonight and I will be back to update!
Mindy
Wisconsin
Dear Raylen,
I browse the website and noticed my comment on 12/12/06. My health is still the same, I tried many diet plans,etc but nothing works. I am determined to start the master cleanser again on 06/12/07. I need your help and support. I am still 30 + pounds overweight. I’m always sick and unhealthy…
Thank you in advance for helping me.
Elenita Brel from the Pacific
I HAVE JUST ENDED MY 10 DAY CLEANSE….THIS IS MY SECOND DAY OFF. I AM EXPERIENCING CONSTIPATION NOW, I DID NOT HAVE A BOWEL MOVEMENT MY FIRST DAY OFF. COULD SOME ONE TELL ME IF THIS IS NORMAL OR WHAT I SHOULD DO TO SOLVE THIS PROBLEM?
i tried the diet for 10 days and i lost 12 pounds hopefully i can keep this off
To Donna,
I read your blog, asking how to do the diet. There is a video you can watch on line. It is very simple. The video takes you to the grogery store to show you what items to buy. Then at home, just how simple it is to cut a couple of lemons, squeeze the juice. Measure 3 table spoons of lemon juice, 3 table spoon of maple syrup grade B. and a 1/8 tsp of cyanne pepper. Stir and drink.
I just finished the 10 day master cleanse and have not felt better in years. I found it to be easy. However I did a lot of research and preperation before I started. Reading different view points and ways to get through the ruff days. I bought the hoodia extract and added that to my lemonade. That might have made a difference. I did not experience savere hunger pains. I plan to do it again soon.
I just want to know what to buy the ingredients, lemons, honey and what
Today is my first day on the master cleanse. So far so good!
hi rayleen, i completed the master cleanse 3 weeks ago and lost 14 lbs. and kept it off. i feel great abut everything. my husband decided to try it and by the end of day 1 he had a severe migrain and possibly an alergic reaction to the pepper. he felt sick to his stomache and his throat hurt. can he take the cayenne pepper in a capsule instead of putting in lemonade? thanks a lot for all your wonderful info. and support. Christina
I got sick the first day and by me being on blood pressure meds I stopped. Can I skip the day without eating and then just go to the day when you can eat at least a piece of fruit?
Hi my name is donna and i’ve been reading up on some of the e-mails that i have received on the master cleanse, i dont know the whole deal here and wanted someone to explain to me excatly what i’m sappose to do on the master cleanse, for example the menue as how to make it and what ingredients do i need? what to expect when i start, and can you eat at all during your cleanse? and what is the preperation before you do the cleanse, bascially i just need someone to tell me all. Help please.
Hello Raylan, Thank you so much for all the information you have shared with us. I tried the LD about a month ago and did well until the 7th day. I then had to get off of it. During the 7 days I lost 6 pounds. I want to redo it, this time I want to go the full 10 days. Witht the help of your info I know I will succed this time. I do have a question, you sent me the email with the free link to get your book free (got that) thank you. I also read where you had a expanded version
of the Master Cleanse Secrets guide, but was unble to get it. Pleae tell me how I can get that.
Keep up the good work in sharing all you can with us.
Blessing to you and your family
J Temple from Lakewood CO.
BTW:
I am hypothyroid and take synthroid every day. Does anyone else have any experience with thyroid disease and the cleanse?
I had heard there were a few other things to eat or drink if needed while on the cleanse.
Do you know what they are?
I am about to start this, more than likely on Monday or Tuesday of next week. Any tips to get me started, motivated or what to expect would be welcomed!!!
Thanks and good luck to all out there that are starting the same time as me!!
The master cleanse has been an experience for me. I experience all of the symptoms that everyone else talked about while on the cleanse. However, I knew I have to make it through the ten days.
I struggle with acne and that has shown great improvement, also my energy level has quadruple.
I feel like a new and improved person and I thank God for this great deliverance. Anyone who reads this comment, believe me, you can do it. It takes discipline and commitment. So go for it!
God Bless,
Elizabeth M.
I started the cleanse intending to do it for seven days but stopped on the fourth because I had started to get my daughters cold. After the second day I had no bowel movements and for several days after finishing the cleanse still nothing. Three other women I work with had similar experiences with one of them having painful bloating. Any helpful advice for this? Otherwise I had a great experience and I plan to try the cleanse again in the future.
I just started the master cleanse today, I am very excited to see and feel the results within the next 10 days.
Hi Raylen, I failed to mentioned in the first comment that for the first 3 days I was not using organic grade B maple syrup. I bought regular grade B. Misled by the salesman. Also I’m pre-diabetic, type 2. but I’ve been checking my blood sugar and it has been quite good since I started the MC. 104-109 highest was 127. I’m on day 6 and am committed to 10 days. But I notice my sense of smell is quite keen now. Especially for food.
Hi Raylen, I sarted the master cleanse 5 days ago. For the 3 days prior to that i kinda prepared myself by eating only fresh fruit and vegetables and drinking plenty of water. Then I did your 3 day ease into the cleanse. For the first 2 days of the cleanse I used the psyllium husk and laxative tea (smoooth move). No extraction the 1st day only 1 each day after. So the 4th day I did the saline wash before bed. 5th day I awoke to more slightly extractions. What I’m trying to say is I don’t think I’m having enough BM’s to extract anything. By the way I drink herbal tea through out the day. I chose dandelion root chamomile and red clover. I feel normal no hunger pangs whatsoever. 12lbs lost so far
I stayed on the clense for 5 days….I just go t too hungry!I have an iron defencency so i dont know if it was all in mind that i needed food or really hungry.I did notice after the 5 days i no longer could drink pepsi….this is my favorite drink of choice but it made me sick..nor could i drink coffee it also made me sick,so i know this clense works!!!I’m going to try again May 1st and this time I’m sure I’ll make it the 10 days!!!
i just finished day 10 yesterday! i feel great and my skin looks awesome. the only thing i was disappoited in the clease was that i did’t have as much garbage come ouy as i was hoping. i think there should have been a lot more judging from how everyone describes how much comes out. but i lost 13 lbs. so thats great. today is OJ all day, hope that goes well…
I just started my FIRST EVER cleanse. I’m abit nervous so far. I dont know how i’m going to do this MC for 14 days….but i hope i have the will power to pull this through.
I just wanted to know did anyone use Psyllium Husk for there morning routines just before drinking the lemonade drink??? ISit safe???
I haven’t read Stanley’s version of MC but i have read the book this website offers which i have downloaded. Is it the same as Stanley’s MC book?
I don’t know what all the fuss is. I did 10 days standing on my head last spring, and 14 days this spring. I simply followed the Burroughs method to the letter, except, I did only 2 salt water flushes (weekends only) and I did the laxative tea in the evenings only, (my job does not allow me to “run” during work time!)
I felt great throughout both cleanses, except just a little sickly the second day, the second time around, and I know it was because I did not prepare properly.
It is tough though to refrain from “binging” post cleanse.
My daughter talked me into starting the clense. I hadn’t even heard of it until she told me about it. After 2 days I was light headed, nauseated and generally feeling terrible so quit. What can I do to be successful if I try it again?
It is so good to hear that so many of you made it thru. I am on my second day and I feel really bad. I almost quit this morning but am hanging on. I hope it gets better soon.
I started the cleanse on Friday evening 3-30-07.. I havent been eating but Im not able to drink the 8 glasses in 1 day. Ive been drinking maybe four glasses and alot of water. Is that OK?
I just wanted to introduce myself. I have not started this master cleanse diet yet, I have been wanting to read and get any and all information on it that I can to learn as much about it as possible to know what I am getting into prior to starting it. I had moved to a smaller town about a year ago and have since put on 40 miserable pounds and I am absolutely miserable in my own skin. I have a trip to the Bahamas in May for a wedding and looking like I do now..there is NO WAY possible that I am going to be in a bathing suit looking like I do now. With that being said..I have looked into the Master Cleanse diet for weight loss and also to help cleanse my body for I am always so fatigued and have problems with BM (not consistant and when I can go it usually is painful(ie) tearing etc) So I am looking for a way to help me in that area as well. I look forward to continue to follow Raylens success in the Master Cleanse diet. Thanks for the space and time!!
Hi.
I have had constipation for as long as i can remember. I have gone to the DR. thay all say to eat better. I eat realy good so im thinking that cleansing out my body would be great but most cleasing kits are so pricy.
It would be helpfull to haue a price on your prouduct.
terry 3-28-07
thank you!
You are doing a great job showing people where the “water” is…It takes an independent mind to actualy commit to what you realy want.One have to have passion to life possibilities without any limitation .It is my second 10 days fast . I am on my second day . It is 5:oo am and I am drinking my laxative tea peacefuly . I am excited and empowered by my own spirit that guides me .I am one with the purpose ,intimate with my body ,united with my mind and soul…Our physical journey has to engage our spirit and fasting has been part of all spiritual traditions towards that end .Peace to you all . Avi Kolton .
Hi – just started the program today! I’m tired of the lemonade already. Not sure I can drink all of it by tonight. Got half to go. Does anyone have any tips on how to get all this down? If it were just water, I could drink a gallon. But this taste doesn’t do anything for me. Thoughts?????
Hi Raylen,
I wanted to know if there was any bottled water that you would recommend to use instead of filtered water. i am currently in school and i stay on campus so it is an inconvenience for me to have a water filter because i dont have my own private sink is there anything else that i can use as a substitute.
greetings
raylan, i purchased your guide and believe it is very informative. however, my concern is regarding the bottled water…i purchased several cases of bottled water in preparation for the cleanse (prior to reading your guide) and was intrigued when i read that section of your guide.
my question is will the bottled water interfere with the results of the master cleanse…in whole? i did my own research regarding bottled water and your information was confirmed, and it is almost impossible to find the best brand to consume. do you have any recommendations since it’s so convenient throughout the day? i’m now in the process of getting a whole house filter, but for now, will the bottled water effect my results? i’ve already started the cleanse (day 2) and want to get rid of this water.
I attempted the cleanse, however, my job requires me to be very active and alert everyday. After day three on the cleanse, I could barely see straight as I was super dizzy and light-headed. My line of work did not allow me to continue the cleanse. Are there any modifications that I can make to allow me to use the cleanse on an active and busy schedule?
I just want to thank you for the information on the master cleansing secret. I tried it for 21 days and I lost a total of 32 lbs. I feel great. Tell everyone who wants to try it that its hard, but it also pay off.
I wanted to let you know that this cleanse did nothing for me what so ever.I do not know how Beyonce lost 20 pounds in 10 days.I did everything it said to do and more.I had to up my dose for ex-lax in the 5th day because I was not going to the bathroom at all.Of course with nothing in there but water, what do you expect. I lost no weight and I lost no waste.If I did everything like it says to do then someone tell me what the problem is.I just gave up the eve of the 7th day.
Hi, thank you for sharing this info with everyone about the master cleansing. I actually got into because a co-worker was doing it and after a week, she lost 5 lbs. I later asked her to email me everything that she was doing. So here I am a month later and lost 15 lbs. But ofcourse, I wanted to find more information on this cleansing and found your website. Your website was so helpful and I want to thank you again. I feel great and was wondering if you can tell me what the best things to snack on are, when you are doing this cleansing? -Claudia.
This diet is incredible…..and I am inspired each and every time I read positive feedback and comments from those who have had the opportunity to go on this diet. So you must be a sight for sore eyes now, and feeling GREAT! Keep it up!!
Carol
Las Vegas
This diet is incredible…..and I am inspired each and every time I read positive feedback and comments from those who have had the opportunity to go omn this diet. So you must be a sight for sore eyes now, and feeling GREAT! Keep it up!!
Carol
Las Vegas
I just wanted to let you know that I followed your cleanse to a tee for 7 days and I hardly ever went to the bathroom, and as still on the 3rd day after I still have not.I even went up to taking 5 ex-lax a day,NOTHING.I drink alot of water everyday, anyway so that was not a problem for me.Going 7 days without food is alot and I was going for the 10 days, but I figured that after 7 and nothing happening was long enough.I really need to cleanse my body and was hopeing as a last result that this is what I needed, but I guess I was wrong.
Hi,
The Master Cleanse has become a lot more popular than when I first tried it many years ago. I was doing it to increase health and it worked plus I started learning how the body is always trying to cleanse and heal itself. Then I also learned about juice fasting and water fasting. I am trying to make fasting as popular as it was in biblical times. The bible has 74 references to fasting. My site on the lemonade diet and fasting has quotes from 17 MDs.
http://www.phifoundation.org/fast.html
I am on day 3. Getting ready to go to sleep and hoping tomorrow will be better than today. Very rough. Severe headaches and lack of focus throughout the day.
I am doing the MC as outlined. Not deviating from it at all.
The main reason I started the cleanse was to get my energy level up. I have steadily been losing my zest for life; nothing major, but evident to me.
I plan to do the full ten days. My aunt has been doing MC on and off for 20 years. She just completed another 10 day MC. She is in her late 70’s and swears by it. So she is a “coach” to me in this.
I like what I am reading on this blog. Reading about the experiences of others is refreshing. I especially like reading about how people are regaining their energy and feelings of well being. Gives me hope that day 3 will soon be a memory.
hi raylan im a 34year old woman that is about 35 pounds over weight i have all the things i need for the diet but i dont know how much per serving could you give me that information
I am currently on day 8 (Monday 3/5) of my cleanse and really feeling wonderful. I intend to go 10 days and break my fast on Thursday. I am very nervous to stop because I am not sure what to expect once I start eating again, I just feel so good now. I am prepared to drink OJ and stick to veggies for a while but I have a dilemma; my first day off the cleanse I leave on an overnight business trip. Any good tips about what to eat on the road? I know we will be going to a big dinner on Thursday and want to be careful not to hurt myself.
I have just completed a ten day cleanse and I must say I feel terrific. The first few daysI was hungry,and felt I wouldn’t make it. I run the grocery department in a large supermarket and temptation was everywhere. I am happy to report that I perservered and was able to finish the whole ten days. Along about day six my hunger abated, my energy levels elevated, and upon completion, I can truly say I feel better than I have felt in years.
Hi I really want to strat the Maste Cleanse, but I am nursing and i read that i was not able to do it… Can i ask why??? should i wait? untill i stop nursing??
Well i really hope you get back at me with the answers..
Thank You
Sandra
I started my cleanse on Monday 2/26 and it is day 4 and I feel amazing. I am surrounded by folks who think I am crazy but I have not felt this good in a long time. I hope to go the full 10 days!
I started my cleanse yesterday. This is day 2 and I am have realized that fasting is mind over matter. I have 7 more days to go! I will keep posting my progress.
Hi everyone.Raylen, thank you for all the information on the master cleanse. Because of it,I am half way through my 10th day,have lost 15lbs., and feel great!By day 6, I had more energy,and slept better than I have in 6 yrs. I have always had problems with food-I ate way too much, and to top it off developed food allergies which caused me to swell and break out in hives.I’ve also landed in the e.r. twice for eating the wrong thing.
During this time I have truly learned that food is for nurishment, not comfort or to cure boredom.I dealt with those issues of why I eat so much before I did the cleanse,but with grace and prayer.after I got that behind me I found your site and gathered all essential info. To no suprise, it was a sucsess and a victory!!! I almost had decided to stay on a little longer,but recieved your newsletter the same day about the dangers of continuing more than 10 days, so tomorrow I begin breaking it with oj. I’m definately doing it again in 45 days. I will keep you informed.
Everytime i try to start the master cleanse diet,i can only go 2 days. I get so hungry and i wanted to know will be alright if i ate soup when i get hungry? I’m also concerned because im 75pds overweight,if i dont eat in 10 days my body will react in a way that it might shut down or cause some very serious health problems.
Hello to all! I’m new to all of this and really want to start the diet. I’m a mother of three asnd really don’t have a lot of weight that i want to lose, but i hear this is good for on going pain. I have a lot of lower back pain and some sleepless nights from it. Wondering if this may help and hey if i lose a few pounds thats cool too!
Melanie
Hello! I am only on day 2 of the lemonade cleanse. I am doing o.k. with all the side effects but I am having trouble keeping the lemonade down. I have to hold my nose while I drink it, and quickly put a piece of gum in my mouth righ after:) I tried to put some more maple syrup in my mixture this morning but its still horrible to me, any suggestions? i really want to continue this, but I think I am not far from throwing it up!
Hi Raylen, I am on day 5 and i have only lost 6lbs how can i loose more? I have decided not to eat anything but the mixture of water, maple syrup grade C, lemon juice and cayenne pepper. I have also done the salt wash, and at night i do take the soft laxative teas. I just feel like i should be loosing much more I feel like i am missing something.
I have put a lot of thought into The Master Cleanse, I have finally order the book…I need to get heathly. People do not understand when your over it is so hard to go on healthy living, I wouldn’t say i eat unhealthy 90% of the time I do, but i’m still consider over weight…I’ll see if the the Master Cleanse can get me on the right track by purging the inpurities from my boby. I do my cleanse over the spring break…
Monday, Feb. 19, 2007
So, I’ve been on this for 4 days now, and so far I’ve really been enjoying it. I did suffer terrible headaches the 2nd day, but I had some YOGI TEA Fasting Tea, and it helped immensely (it’s got red clover in it). I see no problem taking it to the end at 10 days, if I’m still feeling results, I may do 15, but I’ll cross that bridge when I get there! Thanks for your info…it really answered a lot of questions!
I completed the 10 days master cleanse and feel great!! It was one the most challenging moments in my life. I lost a total of 11 pounds. Boy did I loose a wopping one inch on my waist line. During the MC I was able to do light exercises too. Walking on the treadmill 40 minutes for six of days. My husband noticed the decrease in my weight and thinking about taken on the challenge himself. It took a lot of discipline and positive drive. My advise to any one who is considering the master cleanse, don’t tell people that you are planning or in the process of the master cleanse. Only your live in family. Don’t quit! Stay focus! Just do it! Then tell somebody because you did it. Just like I did
I am just starting the Master Cleanse today. I am a little scared about after the cleanse, because I have done juice fasting in the past for weeks at a time, lost alot of weight and then starting eating (overeating) like how I got here in the first place and gained it all back and more. It is hard for me to know how much to eat and for how long. I noticed there is a book to order burn the fat on Raylen’s website. Has anyone had any experience with it?
Hello, I am starting the cleanse today. I was wondering if anyone has tried the capsules of cayenne instead of the putting the powder in the drink? Is that ok to do? My throat burns everytime I take a sip! I just don’t think I can handle it much longer! I take a sip of the drink and 10 sips of water to clear out the burn and it still burns. I would love to continue but am wondering if I can take cayenne capsules and the drink. Thank you. Also how do I read the feedback on these questions? I would love to read the feedback but can’t seem to locate where they are. Great questions on here.
Thank you so much, Missy
I am having the hardest time commiting. I know it’s all in my mind. I truly think I need to get rid of all the food in my home. I keep telling myself I can do it, but I laways end up putting food in my mouth. I’m even using Hoodia and nothing is working. I am going to try again. I’m going to KEEP trying until I get it.
Hi I have a problem Iam not having much of a bowel movement after the 6th day it has been very small almost none is that ok? what can i do or am I doing something wrong. I drink tea and my lemon drink some water. this is my 10th day.
Dear Raylin,
I was always thin until I went through a divorce 6 years ago. After my divorce I would pick up fast food in lieu of cooking. The weight went on slow, but now after 6 years I have found myself 40 Ibs. over weight. I can’t wear my suits and in my business I need to look my best. Which I don’t.
I just bought the Master Cleanse book with all the stuff to get started.
I plan on starting asap.
How much weight did you lose and how long did it take you to lose it?
Plus, the 1/10 teaspoon of cayenne pepper seems like a lot. I was told by the health food store to use only that amount when making a gallon. In the book it says to use that amount in 10 oz of water.
I would like to hear from you before I start. I can’t talk to family or friends about this because they will try and talk me out of it.
Thank you very much.
Carol
Hi Raylen,
I started the master cleanse on Jan 29th and finished on the 8th of February. I must say thet the juice started to taste a little rancid after 10 days of drinking but I got through it and in the end I lost 17 pounds. I couldn’t be more pleased. Now I am watching what and the amounts that I eat. Thanks for all the support that you gave.
Hello Raylen,
I am sure you heard this story before but although the stories may seem the same, I feel that we all have our own berdens to bare. I had breast cancer at the end of 2004 which threw me into menapause. I also had extensive surgery on my foot for the sixth time. It took me awhile to bounce back but in my heart I really want to feel better. I have chanced my eating habits for over a month now. I am a emotional eater because of my back ground and up bringing but I am honest with myself which has always helped me.My husband likes to sabatoush me alot but this time I am trying not to let him do that. I want to do the cleanse and I am hoping to cleanse for three days. Longer if I can. I am just waiting for the products to come in the mail. I will be reading your emails. Thank you for the support.
Let me just say the Master Cleanser is just a big fad. I did everything the book said till the very end. I was dizzy,my stomach was upset, my eye sight was blurry,I was shaky, and had headaches. They said the third day gets better that is such a lie. The fifth day I wasn’t hungry but the stuff still made me Nauseous. Yeah okay I lost 10 lbs and my face did look clearer and healthier. But I still had the same symptoms as I did when I was doing it. You are pretty much starving yourself and there are no nutrients in the drink. This is not good for you and your body. Do not do this until you talk to your doctor. No good physician will let you do this diet.
When coming off the cleanse is it okay to drink some of the “lemonaide” in addition to the orange juice and water?
I completed 6 days of the cleanse about three weeks ago. I felt great….no more migraines or feeling, fatigue. Also I lost 14 pounds, and went down another dress size, which is great ( and I haven’t gained any of it back)!!!!
This is great. I have suffered fromchronic constipation ALL my life. My tummy is always bloated and regardless how “healthy” I eat I still have to rely heavily on fiber supplements and aloe vera caps… And drown myself in fluids if I don’t… Days will go by without a visit to the bathroom…
I am getting rady to do the program but how will I know I am purchasing the correct sea salt. I am already using sea salt at home for cooing and seasoning but I am unsure….
My goal is to be on the program from 3-5 days. I have to b realistic….but I am aming for the whole 10 days…
Today I started the MASTER CLEANSE. I’m excited that I have mentally prepared myself to achieve this challenge. I told my family last night that I will need their support while doing this challenge. I going to take one day a time until i complete the 10 days recommended time for detox. Also, I have joined a new work out facility which is awesome. Thanks to all for your encoraging words and support.
Why do the critics say you gain all the weight back once you’re not taking the lemonade drink.
Hi Raylen,
Iam getting everything in order to start my first cleanse. Iwas wondering about the water. Is it okay to use well water. We have a whole hose purification system, or use distilled water? I just want to make sure that I do everything right. Thanks,
Lynne Forzese
North Attleboro,MA
Hi my name is Bryn. A decission was made to finally quit smoking after almost 14 years. By accident really, I got a bad case of bronchidous (sp?) and really couldn’t smoke. After 3 days of hell, I thought why even start back up again. To make a long story short I decided it was time to get rid of any un-healthy habits I had in my life. I’d heard of the Master Cleanser and thought this is perfect for what I’m trying to achive. It’s very motivating hearing all of the success stories. Thanks for the inspiration!
I am on day three of the cleanse and the first two days I was hungry which I expected. The thing I thought was strange is I haven’t eliminated as much as I thought I would. I have really struggled with the salt water and have been reduced to the herbal laxative tea. I was wondering if this was normal considering my modified take on the cleanse? Another thing I have experienced was sharp pains in my chest and stomach. I am pretty sure it is not hunger pains, but I thought it might be normal for people on the cleanse to get slight aches. Please let me know. Thank you.
Raylen,
This Master cleanse is the best I lost 20 lbs
of pure toxic and it really has changed my eating habits. I will contiue to do it 3 times a year thank you.
I just finished the MAster cleanse about 2 weeks ago. I was successful and was able to complete 13 days. It was a good experience and I will do it again. Now my question, I have a very slow system, which was part of my reason for doing this cleanse. After the cleanse I have been taking the Probiotics. For some reason I am having great difficulty with my regularity. I have not gone back to junk food and have upped my fiber and water intake. I have had to go back to the Smooth move tea 2 or 3 nights a week. Have you heard of anyone having this issue?
Any advise would be greatly appreciated.
K CUnningham
This is the second day on the Master Cleanse. I am feeling okay. However, my blood pressure is elevated. I believe it is from the cayenne pepper. So I cut the amount in half for todays lemonade. I am sleeping a lot. I am calm and stress free today. I return to work tomorrow and the normalcy will return. So far so good.
Yvonne from Surprise, Arizona
Hey there Raylen!
Thank you so much for your helpful, awesome newsletters. They help to keep me focused. I also like your secrets on the website. I wished I read it prior to doing the cleanse. Also, I wrote to you and asked you a question of taking vitamins while on the cleanse, and to my surprise you responded quite fast. I know you’re very busy with everyone’s email, but I really appreciate the quick response. I did the cleanse only 3 1/2 days but plan to do a full one for 10 days soon.
Take care and best to you and your family!
aloha, Chigo, from windy Hawaii
Hello Raylen,
I appreciate your email on the Cleansing system. I am very excited to try it – weight is not an issue with me, however “cleansing” is.
Could you direct me to where I can find the proper recipe – the intake instructions – the do’s and don’ts? I’m afraid the only info I have is word of mouth and I do want to ensure I handle everything properly.
Thanks,
Pat
I am using the “Lemonade Diet” for the first time. A couple of people I work with have used it and have raved about it. I can’t tell you how excited I am. I plan to stay on the cleanse a little longer if I can because I am using the cleanse as a catalyst for the beginning of a whole new regiment of healthy living. I also strongly believe in the 21 days to develop a habit. Therefore I am going to try to stay on the cleanse for 19 days so that by the time I get back to regular healthy eating it will have been 21 days.
I used to drink between 1-2 two-liter bottles of Mountain Dew a day. THAT just CAN’T be healthy. I cut down to a 20 oz. bottle a day for a week before starting the diet. That is one of many bad habits I will be breaking by going on the cleanse.
I am also looking forward to the increased energy I will have during the cleanse. My co-workers both described feeling better than they ever had. Lately I have been feeling tired frequently toward the end of the day and have been putting on a few pounds and inches on the waist. I welcome the change! I will be sure to let you know how it goes.
Kelly Parker – Woodbury, Minnesota
Hi Raylen,
I made my first attempt of doing the Master Cleanse but had a rough time getting over the taste. The lemon and maple syrup is fine but the cayenne pepper is overwhelming. Is there anything I can use instead of the cayenne pepper?
I am planning on trying the lemonade diet again for maybe three days instead of ten. And will work my way up to ten days in another month or so.
Rose, from Pittsburgh
Greetings Raylen.
I have been on the Master Cleanse for 9 days now. I did not mentaly prepare but I have done much shorter fasts many years ago. when I had to prepare breakfast lunches and dinner for the family. At that point in time I challenged my self. Doing this cleanse now I only cook for my husband but the smartest training I had given myself years ago was “make up your mind.” It is interesting to see who is in charge, the additions, or habits. My first few days were rough because I was not planning to do this. I was saddened that food ments so much. I had to make my mind up. I believe we have to get real clear who is boss. The mind is so so strong, this cleanse is good disipline for it too. Jaclyn
DAY 10! Thank God! First mark reached!
Hi,
Thank you for this very useful information. I am preparing to begin the cleanse in a few days. I had a question about the Herbal Laxitive Tea vs the Sea Salt Flush. In the video you begin to tell why you don’t reccommend the HLT but it stops abrubtly. What is your reccommendation? Thanks again for your site…great info.
Well, I just started today, and I have to say it is HARD….I have been jumpy, irritable and HUNGRY…I drank some “green Juice” tonight for dinner along with the lemonade…(fresh juice I make from Kale, celery and carrots). I really want to continue and I can hardly believe that people can actually do this for 10 days or more. I am going to try to keep it up, I hate to be a “quitter”- I know that nothing worthwhile is easy to accomplish, but any words of encouragementor help would be appreciated.
thanks!
Hello Ray,
While on the Master Cleanse,please let me know is it ok not to take the salt water and just take smooth move in it place. I can not take the taste of that salt.
Best regards,
Susan
Sally, I hope you’re back to read this. I thank God for knowing that another person is doing the fast in the name of the Lord. (Not that there is anything wrong about detoxing for one’s health) I am fasting for non-physical reasons, and I did the master cleanse a few times years ago, and decided to use this way. Thanks for the website and the info that I can use. My body is very much benefitting from what I am doing, and I thank God that He showed me away to address my health problems as well. I have a family history of acne, and my own eczema to boot, now I believe that it’s coming out of me because I never had severe breakouts until the past couple of days. But they go away rather quickly as well. My weight is a problem, especially sagging belly fat so that would be interesting. Most of all, my cravings for comfort food when distressed or lonely I have been delivered from. God’s been so good to me. I was wary about taking this task on, but I thank God because my obedience is showing me who Christ really is as I spend my day with him instead of rice and potatoes. God bless everyone here, and I wish you all the best health.
Hello,
This is the first time that I am trying the Master Cleanse fast. I live in New York and went shopping for all that was needed to get started. When I went to my health food store they said that you can not buy grade B in New York. So I bought grade A, will this be ok. Please get back to me. I am on the cleanse for 3 days and I am feeling fine. Best regards, Susan
I am going to do the masyer cleanse diet soon, is there anything I should do to accomplish this goal? I have read all of the blogs and purchased the book.I am a junk food eating fool,what can I do to stay on this diet? I took the probiotics and that did not seem to do anything? Should I do those after I get off the diet?
hi, i just started doing the master cleanse diet however it is so hard for me to keep up with it. i need some help please.
I AM AT THE POINT THAT I NEED TO MAKE A CHANGE IN MY LIFE! RAY I HAVE HEARD SO MUCH ABOUT THIS AMAZING WAT TO DETOX YOUR BODY! NOW I ADMIT I’M ABIT I’M AFRAID TO TRY IT BUT I AM VERY INTRIGUED BY ALL I HAVE SEEN AND HEARD! I’VE SEEN HOW BEYONCE LOST HER 20 LBS AND THEN ROBIN FROM HOWARD STERN, AND I HAVE TO TRY IT!
I HAVE THIS WAISTLINE THAT HAS GOT TO GO MAN!!! I HAVE A TRIP TO PALM SPRINGS IN JULY AND I WANT TO BE STRING BIKINI SIZE BY THEN! I HAVE TRIED EVERYTHING! AND NOW I AM WILLING TO TRY THIS TOO! BUT I WANT MAKE SURE THAT I’M DOING IT RIGHT! SO IF ANYONE HAS THE BEST WAY TO MAKE IT HAPPEN…PLEASE HELP ME I PLAN TO START THIS BY THE END OF THE MONTH! PRAY FOR ME YA’LL AS I MAKE THIS JOURNEY TO BETTER MYSELF FOR 2007!
Goodmorning Raylean,
I am a Registered Nurse,and a mother of 6 wonderful children. I am 66yrs. old,but looks like 45ys. old,(thats what my friends tells me).However,I also came from a single family backgrownd,but we ate well;greens and cornbread,beef roast,chicken,hot dogs on friday,because mom would not let us eat fish,due to the fish bones.Consequently,she gave us cod liver oil ever morning….ugh,to ward off colds,and keep our joints functioning(her mottos). I have tried the master cleanse before,for 40 days with good results.However,I do it twice a year now. Four years ago,I was diagnosed with a brain anurysm,and decided to change some things in my life….and I did. I ran a 5 K marathon in 2005,came in 2nd place for my age group. In 2006,ran again and came in 1st.place also,I decided to be a vegetarian and now I feel better than I have for years.I write this because,GOD HAS truly blessed me to be around to tell my testimoney.We can do all things thru CHRIST who gives us strength(Phil.4:13).This is my 4th day on the master cleanse and I feel great.I will be doing it for 10 days only.I could go on and on telling you about myself,but that would be selfish of me,because I love people and life so-o-o-o much.Just to wake up and know you’re alive is a blessing.
Thank-you for allowing me to share some things about myself.
Respectfully in Christ Jesus,
Sally
My name is Tharhirah and I am a little over weight, a friend told me about the Master Cleanse and I went on line to get some information about it. I bought all the ingredients but I didn’t start it yet. I’m going to start on Sunday, because a friend of mine is husband is giving her a surprise dinner party and It would be very tempting for me if I was doing the Master Cleanse. I also wanted to know if you can use boiled tap water not filtered, because I don’t have a water filter, but plan to buy one.
Hello, im 21 years old and ive just not too long ago found out about the cleanse. id like to go on it but i cant access the maple syrup. see im not from the US, so i was wondering if there was some alternative like pure honey or something…???
Its nice to have so much info about the cleanse at my finger tips. I am preparing to start the cleanse tomorrow. Any suggestions for first timers that might help me stick to it?
HI Ray
I did complete 10 days with the lemonade cleanse. I feel so good but duing the cleanse I was feeling great. I was feeling so energetic that I never have been felt in my whole life, but day 1 and 8 was hard. Now my eating habbits are improved and I have lost 6 lbs as well.
Thanks a lot
Hi! I love the info. and tips that I get from here, without this I would never think about attempting the cleanse. I want to so badly and bought the supplies for the drink. However, I’m in nursing school and have so much stuff going on right now, I’m so stressed. I’m trying to find a time to start that won’t be right in the middle of an exam or so on and will be easier for me to start. I am really excited and everything I eat now, I think of all the nasty, unnecessary garbage it’s loaded with. I look to you all for inspiration and motivation. Congrats to any and all who’ve done it!!
What is the company that makes the liquid Ceyenne and how much of it do you use?
Today was day 1 – doing great so far!
I finished my detox on yesterday! I have never had weight problems but I knew I could use a good cleanse because I love junk foods. I was most blessed not only did it detox my body but my mind and my soul as well. I highly recommend it for anyone looking to do a all over process. I would have to say it requires structure and major committment.. I lost 10 lbs in the process.
Hello all,
I am 51 years old and am on day 4 of the cleanse. Nothing outstanding to report, system is pretty empty now. I have been following everything precisely and am actually not having much problem at all. I was about 70 pounds overweight and have alrady dropped ten pounds. I am basically a vegetarian but consumed fish once or twice a week. After the cleanse I will no longer have the fish, do not want to add that stuff back into my system.
Will update later towards the end.
I started the fast and lasted 54 hours but blew it by being near the refrigerator full of food. I will try it again tomorrow. I am 57 years old and I run a few times a week, does anyone know if this could be dangerous to over exercise while on the cleansing fast?
Thanks, Mike
Hi Raylen and everyone else. I just heard about the Master cleanse lately and thought that I would give it a try. I have went on water fasts before for 2 weeks and did great. It was amazing how much better I felt after the first couple of days. The main thing that I remember is how focused I felt. Everything was very clear. A lot of time I feel like I am in a fog but while I was fasting I thought better and was in a better frame of mind. I am going to start the Master Cleanse in the morning (Jan. 15) I am very excited. I have all of the ingredients to start. However, I was at a Wild Oats store this weekend and bought the organic 100% lemon juice I did not know that I needed fresh lemons. So, I went to Wal-Mart tonight and bought fresh lemons since I don’t live anywhere close to a organic store. Which would be best for me to use the organic lemon juice or the fresh regular lemons? Thank you so much for your newsletter.
Tami
hello
for those of you who are diabetic – check out this site – its the master cleanse book and if you go down the page you will find a heading that is for diabetics and it has the molasses receipe
http://www.detox.net.au/articles/cayenne-maple-lemon-cleanse.htm
hope that helps
I’ve started twice and gag on the salt water. Love the lemonade…any suggestions…?
Why does the maple syrup grade b have sooooo much sugar grams in it??? 52 grams per serving…that’s a ton!
I really tried to do it but it made me sick and gave me the worst headaches. The salt water was the worst. It did clean me out the first couple of days but after that there was not much left. I can deal with not eating and doing fluids but do you have to do the salt water?
Hi Ray,
I haven’t started the cleanse yet, but I was wondering how I could get around ordering the water form aquasana.
Thanks
D Green
Hello I am scared to death I have read and read. Going today to buy my supplies. Don’t know if I can stay ten days.Does it really take ten days for all the stuff to come out? I just want to be clean, yes the weight loss is important but I think if I get the impureties out I can stick to a healthy diet.I must.I hurt all over.I’m seventy years old.Please respond. I really do need to do this.
hi ray len i have not yet started using the product but i will i just had a few questions. after the weight start coming off will i have a lot of flabby skin hanging? is exstensive exercise possible for the weight loss? if i just did a full body clense for a month with another product how long should i wait to start your cleanse. by the way i am “5-3” and i weight 178lbs i dont know how much body fat i have but it is more than 30%. please help.
Hi my name is Roslyn and I have been on the cleanse for 5days know,I haven’t lost any weight,I was wondering if me warming the leamond up in the mirowave? will that cause any effect on the lemonade? also my bowl movement are diearria is that normal?
I have lost 8 ponds in 48 hours is that normal? Where my sister has done it for almmost 5 days and only lost 2 pounds?
I bought all the ingredients to start the Master Cleanse but is having a very hard time starting. reading you blog I am proud of you and wished that I can do the same so I can feel better about myself.
Hi Raylen.
I see a lot of questions on this site but no answers. Is there a place where you answer people’s questions?
I’ve just started my first cleasne about 7 days ago. I must say its hard but I’m keeping it up. I was light headed for the first couple of days but so far so good. I do have a question though I have being using organic lemon juice. Is that ok or should I buy actual lemon’s. Well heres to another 14 more days!
Hello all,
I just finished a 10 day cleanse and am glad to report feeling pretty good. I was committed to it and followed Burroughs instructions closely, which I think is key to success. I lost about 10 lbs, which is great, but more important, I feel lighter, more energetic. I’m doing the orange juice today and am looking forward to returning to real food. Does anyone have anything to say about priotics, which have been recommended by some, after resuming consumption of real food?
Thanks and good cleansing to all.
I had a question about the master cleanse diet and medication… What should you do if you are taking medication that requires you to take with food or can upset your stomach if you don’t take with food or dairy? Can I still do the master cleanse? Will it irritate my stomache because of the Lemon? Can I still take my medication if I do it and don’t eat? Thanks. Sincerely, Buqe Osmani
hi there,
I am 151 lbs now , and will start that cleanse on Jan 8 ,2007.I have tons of weight to lose plus I want all the poisonous toxins to flush out of my system, I will keep u posted.can I have 1 cup of black tea with diet sugar little skim milk?please reply me.
THANKS FOR THE NEWSLETTERS, AND ALL THE GOOD ADVICE. THIS IS DAY FOUR FOR ME, AND I FEEL ENERGETIC, BUT I HAVE A HEADACHE. I AM GOING TO DRINK MORE WATER AND TAKE A FEW TYLENOL AND KEEP FASTING. I HAVE LOST 6 LBS IN 3 DAYS AND I AM LOVING IT.
Hey there,
Thanks, of course, for the useful information. I have a question for anyone out there whose done this before. I’m on my 3rd day and still have not experienced a great deal of elimination. I’ve dont the morning salt water flushes, but still no significant bowel activity. Is the cleanse working? Or are the toxins getting broken up and just floating around in my body? Any ideas?
HI RAYLEN,EVERYONE,
I WANTED TO THANK YOU AND MY SISTER(SHE’S THE VEGER
AND THE HEALTH NUT AND I’M THE FOOD LOVER! SHE TALKED ABOUT 5 MINS AND IT WAS ENOUGH TO START FIGURING OUT @ 35YRS HOW I WANT TO FEEL, BE, LOOK. I
JUST JUMPED RIGHT IN ON FRIDAY AROUND TWELVE NOON FOR BREAKFAST I’D HAD SOME ALMOND VANILLA GRANOLA FROM WHOLE FOODS,HAD WORKED OUT AT 10AM (FOR THE 1ST TIME SINCE MY 2.5YR OLD WAS BORN) AND DECICEDED TO JUMP RIGHT IN. MY MOST FIT AND IN CONTROL TIME WAS 9 YRS
AGO, IN COLLEGE, BEFORE MARRIAGE,BEFORE FIVE PREGNANCIES IN WHICH TWO WERE SUCCESSFULL SO STILL
HOLDING ON PRE&POST PREGNANCY WT. I REALLY WANTED TO SHED,DETOXIFY,AND SPRIRITUALLY GAIN CONTROL OF MYSELF. IT’S NEW YEARS EVE DAY THREE AND STUMBLING
ON TO THIS SITE HAS BROUGHT ABOUT NEW STRENGTH. I’VE ALWAYS KNOWN THAT I’M STRONGER THAN MOST BUT
I’VE ALLOWED MYSELF TO GET INTO A LULL OF WORKING NIGHTSHIFT AND BEING TOTALLY INACTIVE.BUT NOW I’M FEELING AN ENERGY COME OVER ME AS I TYPE THIS. MY SIS SAID THAT I HAD TO ESTABLISH A GOAL FOR MY SELF-I SAID 7 DAYS-AND THAT I DID NOT WANT TO START AT THE 1ST OF THE YEAR BECAUSE I WANTED TO START MY CHANGE IN 2006 AFTER OUR CHRISTMAS PARTY AT WORK(WHICH WE ATE ALL NIGHT) THIS FAST WAS & IS SO MUCH AGAINST WHO I WAS OR AM, I DON’T REALLY KNOW NOW. I’M JUST GOING TO KEEP READING AND RIDE THIS BABY TO THE END.
I MAY STOP AT 7 DAYS I DON’T KNOW. BUT NOW I FEEL GOOD (DAY 3) I’M HAPPY. NOW CAN ANYONE MAKE ANY SUGGETIONS, THOUGHTS ABOUT COOKING FOR A 2&5YR OLD
WITH OUT WANTING TO EAT ALL OF THE FOOD YOU JUST COOKED.GARLIC AND ONIONS HAVE NEVER SMELLED SOOOOO
GOOD——more to all and less to none
Thank you sooo much for giving all of the information regarding this MASTER CLEANSE. I am starting on Jan 1. I have been preparing my body by getting off of coffee and drinking alot of juice.
I plan on trying to drink only juice one week prior to this fast. I cannot afford a water purifyer so I will use distilled (hope thats ok)
Thanks again for all of the resources to help us do our best. I am impressed by all of the positive comments here.
Raylen,
I’ve done the Master Cleanse twice. It is truly great. The first time I did it for the seven days and the second time a total of 18 days. I have a question why is it people are only addressing their weight loss? What about the diseases that it can cure? I own the Stanley Burroughs book and I’ve read and read it. I can’t find the recipe with the molasses for people who have diabetes. Would you please email me that . My son-in-law has diabetes and I’ve told him about the Master Cleanse. Thank you Raylen
Thank you for the nice newsletters. After failing two other times, I just finished an 11 day cleanse yesterday. Although I didn’t do the cleanse for the weight loss (I was close to ideal), I did lose some weight: my clothes are looser on me. Now, though, I am afraid that I’ll trigger weight gain, because our metabolism goes down during the cleanse, and I’m not going back to raw foods–I have three children and an underweight husband who can’t fathom the idea.
Anyway, does anybody have any advice or experience with this? Does a 10 day fast ruin our metabolism?
I know I stopped cleansing too early because I was still having detox symptoms and my toungue was not all the way pink yet, but I really wanted to eat. When I broke my fast, I ate solid foods too quickly. I didn’t feel upset to my stomach; in fact, I felt more energy (I was weak during most of the cleanse), but today I feel achy and puffy and bloated.
What should I do? Anybody have some advice?
hi raylen,
this has been a really good way to learn more about the master clense this morning will mark my 3rd day this is the first time i am doing this diet but i had a question ever since i have been on this diet i have been smoking ciggarettes more (like a chimney) i work 11 hours and was wondering if it was ok to smoke while on this …i heard that it makes you more hungry but i couldnt find any comments on people who are smokers…please reply thanks so much …will comment after the 10 days
About three years ago I quit smoking and started gaining weight. I have gain 30 pounds or more and not very healthy. The Master Cleanser that I know is the Lemonade Diet. I got the recipe out and started the cleansing. May I request your help and advice? I failed and got very sick. What I will do is follow the 7 steps and start again. I need help… Bennie from the Pacific Island.
I went on the lemon cleansing about two weeks ago. On the 5th day, I walked 30 minutes on the treadmill and did some sit-ups. Afterwards, I was light-headed and had to rest the rest of the day. I had to eat something to get myself going again. I was afraid to try the cleansing again but I sure want to. Some family members of mine have lost tons of weight. I had my thyroid removed about five years ago because of thyroid cancer. Do you think that may have had something to do with my reaction?
PLEASE READ:
Although this site is really good and informative, be sure to actually read the book, The Master Cleanser.
Please also see http://curezone.com
It is so important that each of you who are posting questions get answers to them. At curezone, you will get all of the answers that you seek – without having anyone try to sell you anything. I have found that curezone is the most informative site on the internet regarding the Master Cleanse. There is a forum devoted specifically to the Master Cleanse. There are also many other useful forums and topics. At curezone it says: Education instead of Medication. It’s a great source.
I love the master cleanse and lost 15 pounds the first time I did it. However, I noticed that while on the lemon drink, I do not have a bowel movement. I drank herbal teas and tried powder vit C, to no avail. I am concerned that is not healthy. Any suggestions?
I have just started the cleanse and I feel great so far.I was hoping to make it 15 days, but we shall see.I really have about 100 lbs to lose but am taking it one day at a time.I wanted to get a jump on being healthy with this clease.Will go off for the holidays and get right back on.I had purchased hoodia about 3 months ago , so I am hoping to utilize it during the fast.Thanks alot for the info
I decide to go on this master cleanse after reading your newsletters. I have not been able to sleep for years and was on meds for depression, nerve problems and sleep. I went on the cleanse for a month and prayed each day. I was shocked to discover that I began sleeping through the night and feeling better and lost lots of inches on my waist and hips.I am off all my meds because I feel healthier and I’m sleeping every night. I am going back on it for January as a way to discipline myself and focus on me.
Best of Luck and God’s protection for the New Year everyone!
I tried the cleanse, but I take pressure meds. I need to eat before I take the meds. or I get sick.
Any sugestions?
Hi Raylen,
Thanks for creating this and for all the info.I completed my first master cleanse about a month ago and was able to do it even though I’m a personal chef and for 7 of those days I was cooking!I maintained my exercise program as well as the requisite one hour dog walk every day and felt great doing it. I lost about a size and a half as well as my sugar/carb craving, my joints are less stiff, my complexion is better and on the whole I feel clearer and more in balance. My plan is to do it every spring and fall. Fabulous!
Mary Braaten, Seattle, WA
Leeta,
The Master Cleanse does what it is suppose to do and I’m healthier after going through it just recently. To help you on a daily basis I found an 18 herbal liquid health product about 14 months ago that is like having a mechanic on duty 24 hours/day keeping your car working top notch.
You have to remember that your life is in your blood and what this product does is cleanse your blood so that your organs and glands work like they are intended to. If this sounds like something you might want to know more about just go to http://www.herbaltonic.jurak.com/dontfollow for more info.
Hope this helps,
Nancy
Hey everyone,
I am on my second round of the cleanse. The first time I lost 11 pounds in 7 days. I felt better and had an abundance of energy. I am on day 2 and still going strong. I added a workout routine to my daily activities. My goal is to lose at least 55-60 more pounds by February. Good luck to everyone!!
I really appreciate your willingness to share this information with people. I have known about the cleanse for about 4 or 5 years and never had the courage to commit to it. Your website and newsletters have given me a lot of very helpfull information. My cleanse will begin after the new year, cross your fingers!! The only thing I am still a little unsure of is what to eat before and after to prepare.
Krista
Kennesaw, GA
HI THIS IS JOANNE AGAIN, I ALSO WANTED TO MENTION THAT I LOST (14) POUNDS IN THE (6) DAYS THAT I WAS ON THE CLEASNSE, THE FIRST (3) DAYS WERE THE HARDEST. I HAVE NEVER BEEN VERY OVER MUCH WEIGHT MAYBE TEN TO TWENTY POUNDS AND I LOVE JUNK FOOD SO I SAW THE NEED FOR A CLEANSE. I KNOW THE FIRST (3) DAYS WERE DIFFICULT BECAUSE OF ALL THE JUNK I EAT AND ALL OF THE COFFEE THAT I DRINK!!! BUT DISPITE THE FAINTING SPELL AND THE DETOX PERIODE ALL AND ALL I MUSR SAY WITH THE INCRESED ENGERGY AND MENTAL CLEARITY IT WAS A GREAT EXPERIENCE.
PLEASE everybody with questions about substituting etc, you MUST read Stanley Burroughs book, he is the originator of the Master Cleanse and his book is extremely helpful. There are other websites and support groups available online with people moderating who are more than 20 years old and have been doing this cleanse off and on for years. It is helpful to see other peoples experiences, but you should find support from people who have done this more than once and they will help you to understand why you CANNOT just leave out the maple syrup and laxative tea and saline flushes and cayenne pepper and either lemon or lime juice, fresh squeezed, not bottled!!!
I have yet to try master cleanse, I have tried almost everything there is on and off the web. I am running out of solution.I am not use to the weight that I have been carrying for the last 4 yrs I would always lose and gain 10 pounds here and there but would love to keep it off and be healthy about it. I carry my weight on the top half of my body. it’s not out of hand yet but before it does I want to do something about it.
Dannie
Hello all! I’ve done the Master cleanse twice so far. My first was 1 Oct 06 – 11 Oct 06 and the second began the end of Nov. I’ve never had a weight problem but I still lost about 12 lbs. My purpose for doing it was for a complete cleanse “detox”. There are plenty of products on the market that tell you you can eat and detox that’s a lie. We need to give our bodies a break from food every now and then. Was it easy no not at all but it was so worth it. Your not physically hungary during the entire now mentally you are starving because we are creatures of habit. If you are thinking about doing it please do. If you already have keep juicing lemonhead.
First, I’d like to thank Raylen for putting this site together and sharing the Master Cleanse Secrets. Thanks also to everyone who has shared their comments and experiences. I started the Master Cleanse yesterday. I tried the salt water drink first thing in the morning, but couldn’t finish it. Then I made a day’s worth of the lemonade drink but was only able to get through about half of it. I don’t really like the cayenne pepper taste and would be interested in learning of alternatives. I did have some herbal tea using the maple syrup as a sweetener and I wasn’t really hungry all day. I was tempted to eat, but it was more from boredom, not hunger. Today is day 2 and I started with a cup of laxative tea, then switched to drinking the lemonade. I’m not sure how much of it I’ll be able to drink or how long I’ll be able to stay on the cleanse, but the positive comments seem to help.
Thank you all.
Hello Mr. Sterling,
I am proud to say that I just finished my first cleanse yesterday. I feel amazing. I am 27 pounds lighter and lighter on my feet. Thank you so much. I read every article and followed the cleanse. I have recommended it to all my family and friends. This is the beginning of a healthier life for me.
Hi Raylen,
I will start the cleanse in 2 days. I am really looking forward to cleaning my system. I will let you know what happens.
Good Morning, I love the newsletters and words of encouragement. I can’t wait to start this cleanse. I’m not even going to do it for the weight, as I am more interested in detoxifying.(hope i spelled that right)
I recently had my daughter and while I continue to breastfeed, it is my understanding that I should not do this cleanse.
Please keep up your words of encouragement, and I love everyone’s positive comments. Thanks again.
I must say that the daily readings keep you motivated. I did the clense a few months back. Even though I didn’t make it to ten days, I did make it to six and the difference in how I felt was amazing. I’m going to do the clense again in the new year and strive for 8 days this time and then afew months later go for 10 days.
Hey there everyone,
did the cleanse for a day, i know, i know, should be for at least 3 days. But the taste of the lemon drink as a tea is wonderful. I like spices and wow, did i ever put a dolop of cayenne in it. Broke a good sweat.
I am currently training to bring my weight down so i can run at least for a bit in a coaches soccer xmas soccer game. So i am doing the tea and eating 1 good meal a day. Will update in a few days.
Mike
Raylen, I learned of your newsletter while doing “detox research”, and over about a month, I went through LOTS of websites and several books. It was your newsletter that convinced me that the Master Cleanse was the one I’d do. In October, I completed the 10-day fast (along with a friend I “recruited” to join me – just by sharing your report). I felt great after the second day and made it through all 10, losing 14 lbs. I have shared your report (and website with several friends and co-workers. Since my completion of the fast, 2 co-workers have done the full 10 days, and almost every day someone is asking “what’s that thing you all are doing?” I will continue reading your blog and newsletter for motivation, as I continue periodic detox “zones” in my life.
Best,
Sheila
I started the Master CLeanse in a hope of helping a problem I have with DVT I developed last year. This is the first serious medical problem I have had. I am in good shape and exercise regularly.
I completed 10 days on the first master cleanse and lost a few pounds but not what I would expect. I am more interested in the cleansing aspect.
I have not been able to get rid of the edema and hoped the cleanse would help. It appeared to at first, but now the swelling has returned. Has anyone had success with this problem?
I really have enjoyed reading all of the supportive, encouraging, and instructive emails. There are so many people that have done this cleanse with positive feedback, but I really don’t like lemon, or maple flavor and am a whimp when it comes to pepper heat… so I’m currently doing a Green Drink Cleanse. And through it I continue to use your helpful hints and insights to get me through what is proving to not be as challenging as I thought. And thus I actually think I might be able to do the ultimate cleanse… the Master Cleanse. In three more months after my body has regulated itself again I’m gonna do the Master!
Hi Raylen,
I’ve just finished the Master Cleanse, going 16 days. This was my first attempt. I lost 15 pounds and am feeling great. Along with the lemon, cayenne pepper and maple syrup mixture I drank an herbal liquid health product separately to allow my body to get even healthier. This product is the only product available on the market for the whole body. Not very many people know about it. If you are interested just visit the website http://www.herbaltonic.jurak.com/dontfollow
Thank you for getting together this Blog for people to encourage one another and share ideas.
It’s almost a new year, may people take charge of their own health.
Merry Christmas and Best Wishes,
Nancy Wheeler – WI
RAY, I TRIED TO DO THE MASTER CLEANSE AND THE CEYANNE PEPPER THING IS JUST NASTY. CAN U TAKE A CEYENNE SUPPLEMENT INSTEAD? THANKS TARA
I did the master cleanse for 12 days untill I could not stand the smell or taste of the maple syrup in that time my body pretty well purged itself of a lot of toxins I went to healthy eating an exercise after the cleanse I have lost 40 lbs in 2 months it is agreat way to break bad habits but u may have to modify the maple syrup in some way ,any advice?
Raylen,
Thanks for your dedication to spreading the word about the cleanse.
I just finished my first lemonade cleanse about a month ago. It really wasn’t as hard as I expected it to be. After going ten days without anything in my system,(besides the lemonade recipe and filtered water), I felt better than I had in years. I could have continued on with it for another ten or more days but, I didn’t want to overdue it my first time.
I’m looking forward to doing it again after the first of next year.
Thanks again, Joe
YOUR INFO HAS BEEN HELPFUL TO ME I NEED TO LOOSE 100+ POUNDS,I WILL BE MAKING IT WITHOUT SYRUP THIS TRIP DO YOU HAVE ANY SUGGESTIONS.
Raylen – I did my first Master Cleanse a month ago and although I was committed to the process, your emails and website truly made my process one of little or no anxiety…truly a blessing!
I look forward to hearing more from you and others about this amazing lifestyle – Jane Minard – Salem, Oregon
Hi Raylen
I too did the master cleanse and it is a great way to clean yourself out and lose some of the weight I needed to lose. I still drink the lemonade drink. I plan on doing the cleanse again after the holidays. It is remarkable how great I felt after the cleanse. I wish we could set up sites all over the US so people could come for a week to ten days and do this before they went to a doctor for healing. Thanks for sharing this information and for your great website. Linda Glaske
Hi Raylen,
It’s so nice to read about other people’s positive experiences related to the Master Cleanse! The cleanse has changed my life, so I will continue doing it about two – three times a year for the rest of my life.
Reading your blog keeps me encouraged and reinforces the knowledge that this is a good thing. I hope that, through your efforts more people are able to experience what we’ve experienced!
Best wishes,
Kim DeReuter – Cartersvill, GA
Hi Raylen, I just want to thank you for sharing this great information about the Master Cleanse. I finished the cleanse a few years back and felt great, but I could never motivate myself to do it again until I read your guide.
So far I’ve lost 19 pounds and it’s shaping up to my best new year in a long time.
I wish you and your family all the best.
Mary Elderson, from icy cold Wisconsin