It’s always fun and inspirational to read about other people success with the master cleanse. Here’s a success story a reader shared on this blog. Please feel free to share yours in the comments section.
Hi all! I’m on my last day (day 10) of the cleanse and it was difficult for me with the cravings but I made sure to eliminate all food from my apartment before starting this. Otherwise, I’m 100% positively sure that I would’ve broken down. I have lost a significant amount of weight though. I started out at 198 lbs. and this morning I weighed 182 lbs so a total of 16 lbs. in 10 days. I know that I’m supposed to gain about half of that back but I’m not worried about that at all. For the first time in almost a year I’ve began exercising again so as long as I continue to move and eat healthy (portion control, calorie intake & the right foods) then I should be able to keep losing weight. I think it helped that I exercised about 4 times last week. Right now I’m just proud of myself for having accomplished the 10 days on the cleanse. My tongue is pink again, I have more energy than I did before, I went down from a size 14 to a 12, my skin is clear & glowing, the appearance of cellulite has gone down on my arms and legs and I truly desire eating vegetables. I’m so looking forward to tearing up that vegetable soup in 2 days! Overall, I would say that the cleanse works and if you stick to it religiously then there shouldn’t be any difficulties. Good luck for those that just started. Just hang in there. Trust me it’s worth it. You’re worth it!
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Good luck with the training and the actual walk, Ill be rooting for you!
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Hi it is my first time on here, I am so glad to see you all doing the Master Cleanse as well! I do it every 6 months (sometimes with smaller fasts in between) for the past 7 years. I started on 10 days and moved up to 14 days and now I am on day 2 and am hoping to conquer a personal 20 day goal. i love doing this fast, the affects are amazing, although I must admit a have done it a few times for vain reasons such as losing weight to look great for a trip. But I feel now like I know when I am ready, If feel sluggish and dull within a few hours of waking up which means my body needs to be recharged!! I have also learned to listen to my body, I tried fasting and on day 2 I knew something was going on, my body did not want me to do the fast, and sure enough I was pregnant (surprise) so always remember to pay attention, your body will tell you what it needs. There has also been a few times I was feeling especially weak so a made a 10 oz. cup of fresh carrot juice or fresh green juice and it took care of it. I know now it was because I wasn't getting enough vitamins before I started. So good luck to all of you and always keep in mind that on this fast you will have a lot of ups and downs, it is normal and it is the effects of your body getting rid of all the toxins you put into it, so stay strong it will pass and be sure to plan for a few hours extra sleep a night your body is doing a lot of work and needs the extra rest!!
First day on the Master Cleanse!! I have to admit I thought it would be brutal for me, but it wasn't.!! Tried the SWF, but didn't work for me! I think I will try the laxative tea! Drank 64oz of lemonade while here at work. Even made it through a birthday celebration with chocolate cake. When I felt hungry I drank the lemonade, cravings were gone. I also filled up with water and decaf mint tea. Can't wait until Day 2!! Good luck everyone!!
The Master Cleanse is one of the most brutal body cleanse methods but it's also the most rewarding. Hang in there! :)