Here’s a question about dealing with the aches & pains you sometimes get when you do the master cleanse
“Hi there,
I’m on day 3 and haven’t really experienced any problems. My energy is way higher these first few days than I expected, but I’m also not eliminating as much as I expected. I upped my laxative intake last night and this morning, in addition to the SWF.
My question is about aches & pains. I have a pronounced pain in my lower back on the right side that I’ve never had before. Could this be from toxins releasing? I’m scheduling a detoxifying massage for day 5. I’m surprised getting a massage isn’t recommended.
So have you encountered people with odd aches & pains during the cleanse ?
thanks!”
Yes, I have encountered people who get aches and pains on the master cleanse. It’s one of the troublesome side effects of the cleansing process, but there are things you can do to reduce, or prevent them all together…
You should also make sure you’re drinking plenty of water because dehydration can also cause cramps and headaches. I also like to spend some time in a sauna or steam room which in addition to soothing your aching muscles will also help your body sweat out the toxins.
Here’s some other blog posts you might find helpful:
Managing master cleanse side effects
Headaches on the master cleanse
PS. I like your idea to get a massage, I’m sure you’ll feel amazing afterward!
View Comments (3)
I have not started the MC yet, because I am unable to download the free website that you offered. Any suggestions on how to start and what I can and cannot eat, and should I do the SWF with the MC?
Mastercleansing is a great way to detox. There are many ways to accomplish this and they really make you healthier.
To Mr. Raylen Sterling,
Thank you for sharing your insights on the subject of detox patch scams.. Before detox patches became a popular subject on the market, I decided to test and experiment for my self, this becoming market praised product. For a year, I documented photo results of different make formula patches from different sources. At first usage, it seemed, I was lighter with more energy, but then through the months, it seems more like I was running on good faith belief and not true benefit results. To confirm my uncertainty, I had sent questions to a Dr.Mercola about such pads and his findings were as such: "Indeed the pads are a scam, which of course was disappointing news, still better to learn the truth, then remaining in the dark, wasting my time and funds.
It was only this last April, I was introduced to Master Cleanse by a friend, and so gave it a try for 30 days. I was very pleased with the results, in my case, my spirit energy, life force if I may describe it in that term, was the first to elevate in a week. I believe the body follows the mental, and the mental defined this formula, a praise winner technique for detoxing and lifting ones health, above many years of dragging issues such as in my case, poor circulation in the lower legs. Now I am sharing my results, true fact results, with whom ever may be looking for answers to happy health. I will now ask, "have you tried Master Cleanse?"
Thanks a thousand ways,
Rene