It’s day 5, half way through the 10 day cleanse. I woke up today had a small craving for a piece of whole wheat toast. Whenever these cravings surface, and they will surface, it’s important to just grab a glass of lemonade or water and not dwell of food. That’s what I did this morning and my toast craving was quickly wiped out.
Other then that I’ve been cruising through the cleanse without any trouble.
If you have any questions I would be happy to answer them.
Keep up the good work everyone!
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HI,
Day 5 on the Mater Cleanse. The SWF is another story all together. I will never adapt to that and I am sure everyone else is with me on this one. Nasty is an understatement, but hey has to be done as its part of the MC... I did my first SWF in the morning and I ate 5 lamb chops, whole bag of steamed Spinage and Grilled Asparagus the night before and guess what ,I elimated no problem on the SWF I had 2 glasses of warm water with 2 heap full of Maldon Sea Salt..
So the SWF worked for me after eating all that and I had a large bar of chocalate and smoked 12 cups of tea and 12 ciggies to go with it....
Good luck all
Was skeptical about cleansing because I suffer from chronic heartburn. I am doing well on the clease and have not suffered at all. I am on the 9th day and has lost 10 lbs so far. I would like to stay on clease for at least 30 days or more. Wish me luck!!!!!!
Day 5 and I don't feel anymore urges to quit. At work we are always celebrating something or someone, and even though the food tonight looks and smells great, the fact of knowing I will be healthier and thinner really settles my cravings. Coworkers are also noticing some weight loss, that’s an extra bonus.
Its my 3rd day on the MC and my first attempt at it. I would have NEVER imagined I would feel fine without food! Yes, I miss it and when I see it my mouth waters, but I'm not hungry i just WANT food!...Hope the smooth sailing continues and I too ahve been going to the bathroom @ 4am & such...really can't wait to start seeing "old" elimination but not yet. Let's DO THIS fellow MC friends!!
Hey fellow cleansers.
It's 2 a.m. on Day 5 and I can't sleep because I've been in and out of the bathroom for the past hour. And it's true - things start getting really hot down there. The coating on my tongue is a brownish white but seems to be going down a little. I have felt pretty good during the cleanse - way more energy than I expected to have. However I miss food and coffee dearly! I don't know if I'll last 10 days but I'm cleansing til my tongue is pink and happy! Good luck everyone and thanks for sharing your experiences!
I am on day 3 and so far so good. Its been a good experience so far. Thanks for your tips!
Day three for me and going great. This is my second MC. The first time I experienced severe headaches during the first few days and am glad to say that I don't have the headaches this time. I've lost four pounds so far and hope it keeps coming off!
i can’t get hold of wheatgrass, fresh or powder, can i use alga spirulina powder instead? (i'm aware of the taste)
I started the cleanse yesterday, so this is Day 2 for me. So far so good. This is my first Master Cleanse, and it's easier than I expected. Hope it stays easy!
i've been sleep deprived in the last 4 nights....any tips? i keep active hoping i'll tire myself out.