My Experience On The Master Cleanse

Today I got a question asking to share some stories about what it’s like to so the master cleanse… Hi Everyone, I am planning to start the master cleanse on the weekend. I’ve wanted to do it for a long time now and I am really excited, but I’m worried about the liquid bowel movements. […]

Last Day Of The Master Cleanse

I was with friends last night and had a lengthy discussion about New Year resolutions and how most people don’t stick to their resolutions for more then 2 weeks. There’s a lot of reasons why this happens. The truth is change is hard, and it’s easier to just stay the way you are. If I […]

Day 8 and 9: Sleeping Like a Baby

As wonderful as technology is sometimes it throws you for a loop. I made a day 8 update yesterday and apparently it didn’t get published to this blog. Oh well, these things happen. Back to the Master Cleanse… We’re heading into the final days of the cleanse and everything is going well for me. I’m […]

Day 7: Zen State Of Mind

One of my favorite authors, Stuart Wilde, who’s written some of my favorite books on meditation and personal development talks about eating a reduced diet as a way to calm your mind and open up your senses. After 7 days on the Master Cleanse I can tell you it works. I went for a walk […]

Master Cleanse Day 6: The Art of Not Thinking About Food

It’s day 6 of the New Year Master Cleanse and today I wanted to share some tips to help you not think about food. When you go through this process you can be sure the urge to eat will pop up from time to time. For some of you that nagging desire to eat will […]

Day 5: Half Way There

It’s day 5, half way through the 10 day cleanse. I woke up today had a small craving for a piece of whole wheat toast. Whenever these cravings surface, and they will surface, it’s important to just grab a glass of lemonade or water and not dwell of food. That’s what I did this morning […]