See What Companies Are Really Behind Your Favorite Organic Food Brands
You might think you’re buying from small food producers at the store, but you’d be surprised at what companies are really pulling the strings. This chart reveals the big time food processors that own 92 of the most popular organic food brands. Source: See What Companies Are Really Behind Your Favorite Organic Food Brands
How To Slash Calories in Rice by Half
Time magazine shared a special way to prepare rice that cuts its calories in half. As a lover of Asian cuisine, I am thrilled. A cup of white rice has about 200 calories—not insignificant considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way to make rice […]
Here’s The Difference Between Soluble and Insoluble Fiber
You here it all the time… “you need more fiber in your diet”. Not getting enough fiber is associated with diseases and conditions such as digestive tract disorders, diabetes, heart disease, obesity, and even colon cancer. Some think fiber and fiber products are only important as we grow older and have problems with “irregularity”. However, […]
What Happens To Your Body After Drinking Coca Cola?
Here’s a nice breakdown of what Coca Cola does to your body from getholistichealth.com: After 10 minutes Ten tea spoons of sugar contained in a glass of Cola, cause devastating “strike” on the organism and the only cause, by reason of not vomiting, is the phosphoric acid which inhibits the action of sugar. After 20 […]
Coffee might be the 2nd healthiest thing in your diet
Coffee is a nutritional dynamo that gets a bad rep because it keeps us up at night. Truth is, drinking coffee in moderation (and not before bed time) can bless you with many superb health benefits. Here’s just a few… There’s something in coffee that we don’t know about that helps protect us against Alzheimer’s […]
The power of spinach in a healthy diet
Lets take a break from talking about the master cleanse, and talk about one of my favorite health foods – spinach. Your Mom probably told you to eat your spinach growing up, and if you were anything like me you probably resisted as best you could. But now that we’re adults we’re a little older […]