Today a reader asked this question…

I’ve lost 20lbs on the master cleanse which is great. My problem is every time I do the master cleanse I get constipated after. Any solutions??????

First make sure you’re drinking enough pure water. It’s possible that you’re dehydrating yourself on the cleanse.

Second, What kind of diet are you following after you finish the Master Cleanse?

To prevent constipation you need to make sure you’re getting enough fiber. Something I’ve been doing a lot of lately is drinking blended smoothies. I can’t tell you how much I love it! I actually prefer blending to juicing (although I still juice) because you’re getting all the fiber from the fruits and vegetables which will help with constipation.

When you juice all this fiber is discarded with the pulp.