I thought I would share this comment left by Nep about how you can still get some nice benefits from just 3 days on the Master Cleanse:
I decided to be realistic and ease into this cleanse thing. Somewhere in the info I read that 3 successful days is better than a failed attempt at 10 days. So, I started with 3 days. I did it! Headache on day 1, most likely caffeine withdrawal. I lost 6 pounds. I really didn’t notice many improvements in my health until 3 days after going off of the master cleanse. I noticed that my skin was less dry and seemed to be healing. Then I went to the Dr for routine blood work and blood pressure check. I had the lowest blood pressure I’ve had in probably 15 yrs; 118/72! I find that my appetite is more controlled since the cleans. I crave less junk. I crave more things like fruits and veg. Overall, MC has been a positive experience. Next time I will try for a 6 day cleanse. I would encourage others to start out with the 3 day cleanse if 10 days seems too daunting. You should still experience benefits from a 3 day cleanse.
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I'm on day 1 of the Master Cleanse... and planning to do 3 days as it is my first time. I just hope to get many benefits still by only doing 3 days rather than 10.
I still need to ease out right??
I read that Grade B has more minerals than grade A but an organic grade A maple syrup would work. He just suggests grade B for the mineral content. As long as you arent buying the Log Cabin or Aunt Gemima pancake syrup you are good. I found my grade A at the local grocery store. If you did want to find grade B syrup they usually have them in natual food stores.
I would definitely agree that 3 days is better than nothing! I have cleansed for a total of 42 days is my longest period but I would agree that you can upgrade to longer periods of time. As to sheroll richard's comment asking what it means with a clear elimination is you aren't drinking enough lemonade to actually stir up the toxins! hope that helps
Hello Raylen,
I am now on day 7 and feeling fantastic. Just bought the last of the grade B maple syrup from my local health food shop, but it will not last to day 10. have rung around and no-one has any grade B. What do I do???? please help!!
Also this morning after the SWF, I had a very good elimination, but since then, it has only been clear water. What does this mean??
cheers
I'm not sure where to put this, but I guess here is as good a place as any. I have not been able to find any grade b maple syrup, but I have found something called ohgave maple syrup, which is completely organic. Will this work as a substitute?