- Ashley
The Dangers of Vitamin Overdose
Are you taking more vitamins than your body need?
It's not talked about much, but you can overdose on vitamins.
While some vitamins, B vitamins for example, are water soluble, so whatever your body doesn't use will just come out in your urine - others are not so safe.
Too much vitamin A for example can cause liver damage, hair loss, blurred vision and headaches. This is just one of the many vitamins that came be harmful in too large of dose
The amount of vitamins your body needs is determined by your:
- Height
- Weight
- Age
- Gender
- Physical Activity.
Most one size fits all multivitamins being sold in stores do not accommodate for these factors.
To find out exactly which vitamins, and how much of each vitamin you should be taking lifescript has a free online service that will give you a free vitamin profile for your specific nutritional needs. All you have to do is answer a few multiple choice questions.
Click here to get your personal vitamin profile
Master Cleanse Guide
There's only a few steps you need to follow when you do the Master Cleanse, but they have to followed exactly for the cleanse to work.
My guide will show you how to avoid the most common mistakes even some experts make, and help make sure you safely finish the Master Cleanse.
Free Master Cleanse eBook 
Introduce Yourself, Ask Questions, And Read About How The Master Cleanse Has Helped Others.
My blog will keep you up to date on the Master Cleanse. This is where I try to answer any questions my newsletter subscribers might have. You'll want to check out the post about stevia, especially if your diabetic.
Master Cleanse Blog
