Apr
7
Today is the first day off the Master Cleanse for me, but it’s very important not to jump right back into solid foods.
I’ve been drinking fresh squeezed orange juice that’s been diluted with water (50% orange juice 50% water). It’s incredible how sensitive your taste buds get from doing the Master Cleanse. Even watered down orange juice tastes like heaven to me. 
Doing the 10 day Master Cleanse has energized my body and lifted my spirits which goes to show how important it is to give your body a break once in a while. I’m feeling strong and healthy today. I’m also feeling good about making through the cleanse. Achieving any goal is always a real confidence booster, and that confidence can be channeled into other areas of your life besides your health.
I will be spending Easter with my family tomorrow, and Mom is planning on making a traditional Easter meal… but I’ll be sticking to juice and some vegetable broth. I would not be able to handle a heavy meal right now and if I tried I think I would get sick.
Another important thing you should do after you finish the Master Cleanse is replace the good bacteria that you lose while cleansing. You can buy a product called “probiotics” at most vitamin stores, or you can eat some yogurt. I like to eat yogurt myself, just make sure it’s plain yogurt and doesn’t contain any artificial flavoring. You can mix in some fresh fruit if you like to make it taste better.
Have a happy Easter everyone, I’ll have another update tomorrow night when I get back from my parents house. - Raylen
Comments
3 Comments so far
Can i please have the correct measurements for the ingredients of the Master Cleanse I watched the actual video and noticed that the gentlemen only had a half jug of water yet he stated that it was 60 oz
For a 10oz glass it is 2 tablespoons of fresh lemon juice, 2 tablespoons of maple syrup, and a pinch of cayenne pepper added into the water. for a 60oz it is 12 tablespoons each of the lemon juice and maple syrup and half a teaspoon of pepper might have to adjust the pepper depending on how sensitive you are to it. Please make sure to read the mastercleanse book before you start it will be most helpful to you
I am feeling great a I am on my 5th day but I had a question can I drink the tea in the morning and the salt water at night I am going to start working tomorrow please let me know if it is okay. thank you