Apr
9
This is it, the final day of the easing off the Master Cleanse. Today I had my first solid food in 13 days. It was a small serving of plain yogurt with some fresh blueberries mixed in. It felt a little strange to eat again, and my stomach was stirring after I ate it but it went down good.
Just chewing the blueberries felt like a taste explosion in my mouth. After 13 days of water and lemonade my taste buds are really sensitive and those fresh blueberries tasted incredible.
As of today I’m 7 pounds lighter then I was when I started the cleanse. It will take a few days of normal eating for my body weight to stabilize, but I expect to keep around 5 pounds off which isn’t bad for 13 days.
Tomorrow I’m going to try drinking a protein shake. I going to go to the gym and want to make sure to get some protein in my body before I work out. I’ll also be eating some fresh fruit and vegetables.
I’ll be making a post this week about how to eat after your finish the Master Cleanse, but for now I’m still taking it easy and avoiding anything that would upset my stomach.
Comments
2 Comments so far
Day #9 for me, sometimes I feel great and sometimes tired, all and all I am doing fine, just getting bored of all the drinking and I am not hungry at all just want to eat alittle something like everybody else, when I am done with my 10 day cleanse my goal is to eat much healthier and exercise more, first 5 days I lost 15lbs and the last 4 days I lost 4lbs for a total of 19lbs thru day 9. Have a good day.
Just finished a 2 week cleanse without too much discomfort except for the last 2 days, tired and irritable. Now starting the “come down” today. Hope it goes better than the last time I did It (a couple of years ago)!
Total weight loss 16-1/2 pounds and a new perspective on how to eat properly goung forward. I’m especially interested in the “PH Miracle” program.
Richard