Besides hunger the biggest compliant I hear about the Master Cleanse is the salt water flush. Here’s just one of the many comments I get about the salt water flush daily:
yikes, I am a caffeine addict for sure, but I am contemplating doing the Lemonade Diet, my husband does it for 10-14 days from time to time, and I am scared of the headaches. I aim to do this cleanse while working 9 days straight rather than be at home cooking for kids etc…is the salt water flush absolutely a must? I commute and would hate to have to pull onto side of road to *flush*….
Yes the salt water flush tastes bad. And yes, it will make you have to go to the bathroom at the drop of a hat. That said it works like a charm when it comes to flushing out waste from your body. Is it “a must”? That really depends on you and if you want the maximum detoxing benefits from the master cleanse. You could do the master cleanse with just plain filtered water and lemonade and get some good results, but for the best results you’ll need to do the salt water flush.