Substituting Ingredients With The Master Cleanse

December 7, 2009

A reader wrote in wanting to know about substituting ingredients with the master cleanse:
I am very interested in being able to do this diet, the problem I have is that I am from Guatemala City and I have trouble knowing where I can find ingredients like organic maple syrup, sea salt and cayenne pepper. I [...]

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Getting Through The First Day Of The Master Cleanse

December 2, 2009

The first day of the master cleanse is usually the hardest, as one reader found out…
I really want to be determined to succeed on this Master Cleanse. But cant get through day one! The cooking for the family is the hardest. Any suggestions?
The one thing that will help you more then anything is a burning [...]

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Dr Oz and Oprah Say Get a Shower Filter

December 1, 2009

I’ve always been a advocate of using a good water filter as a cheap and easy way to remove all the chemicals and other bad stuff from your drinking water (it’s also better then buying bottled water which is expensive and creates lots of waste with all the empty bottles). It also turns out [...]

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What It Takes To Finish The Master Cleanse

November 29, 2009

Here’s a very good comment left by a reader of this blog about what it takes to finish the master cleanse.
The Master Cleanse really works!!! (IF) you can stick with it…. trust me… the first 2-3 days are the toughest! My mind began playing tricks on me… I kept thinking to myself that this cleanse [...]

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