Caring For Your Family While Doing The Master Cleanse

July 27, 2009

If you’ve been having trouble staying on the master cleanse because you still had to cook for your family I think you’ll enjoy this advice posted by one of the readers of this blog…
“I would like to help & motivate you all who are on this simple & effective diet by sharing what I have [...]

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How To Lose Ten Pounds Fast

July 21, 2009

All people have the ability to lose 10 pounds fast by doing two simple things; cut 500 calories from your diet, and burn an extra 500 calories through exercise. If you do this you’ll be shedding about 2 pounds of fat a week, and it will take just over a month to lose 10 pounds.
Cut [...]

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Getting Off The Master Cleanse

July 20, 2009

A big concern with the master cleanse is keeping off the weight you lost after you finish the cleanse…
Hey Everyone, I am on my 11th day out of 14 of the MC. I haven’t had a problem with hunger or anything, but today seems to be my crashing day. I really just want to eat [...]

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Cayenne Capsules For Cleansing

July 18, 2009

I personally have never had a problem with spicy food, but for some people mixing cayenne pepper in the master cleanse lemonade makes it very hard to drink…
I am on Day 1, and not feeling too bad. I am also curious to know if the Cayenne capsules are effective? I really don’t mind the taste [...]

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