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	<title>Comments on: A Quick Update</title>
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	<link>http://mastercleansesecrets.com/blog/news-and-contests/a-quick-update/30/</link>
	<description></description>
	<pubDate>Sat, 22 Nov 2008 04:56:39 +0000</pubDate>
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		<item>
		<title>By: Becky</title>
		<link>http://mastercleansesecrets.com/blog/news-and-contests/a-quick-update/30/#comment-880</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Wed, 09 May 2007 13:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/spring-master-cleanse/a-quick-update/30/#comment-880</guid>
		<description>started this cleanse yesterday with husband, he bailed. Today is day two and I feel OK. A little weak, tired, slight headache but not bad like my usual monthly migrains for the past 14 years. I need a support person! My family thinks I am "starving" myself. So not true. The salt thing is nasty. Looking at the other alternatives. Trying to stay motivated by visualizing the end results.</description>
		<content:encoded><![CDATA[<p>started this cleanse yesterday with husband, he bailed. Today is day two and I feel OK. A little weak, tired, slight headache but not bad like my usual monthly migrains for the past 14 years. I need a support person! My family thinks I am &#8220;starving&#8221; myself. So not true. The salt thing is nasty. Looking at the other alternatives. Trying to stay motivated by visualizing the end results.</p>
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	<item>
		<title>By: Cymande Zalzala</title>
		<link>http://mastercleansesecrets.com/blog/news-and-contests/a-quick-update/30/#comment-647</link>
		<dc:creator>Cymande Zalzala</dc:creator>
		<pubDate>Fri, 20 Apr 2007 22:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/spring-master-cleanse/a-quick-update/30/#comment-647</guid>
		<description>I just joined the newsletter and my computer couldn't pull up the guide is there any other way that I can get it?</description>
		<content:encoded><![CDATA[<p>I just joined the newsletter and my computer couldn&#8217;t pull up the guide is there any other way that I can get it?</p>
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	<item>
		<title>By: Shaneka</title>
		<link>http://mastercleansesecrets.com/blog/news-and-contests/a-quick-update/30/#comment-639</link>
		<dc:creator>Shaneka</dc:creator>
		<pubDate>Thu, 19 Apr 2007 20:48:05 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/spring-master-cleanse/a-quick-update/30/#comment-639</guid>
		<description>day 5. im hating this now. super tired and fatigued. the drink is gettin on nerves and my tongue feels like the Sahara Desert, dry and rough. im thinking of stopping but i dont. my BM are hardly any and i feel "what is the use".. trying to motative myself and think past the time remaining. very hard. probably go home and crash wake up and force a drink in.</description>
		<content:encoded><![CDATA[<p>day 5. im hating this now. super tired and fatigued. the drink is gettin on nerves and my tongue feels like the Sahara Desert, dry and rough. im thinking of stopping but i dont. my BM are hardly any and i feel &#8220;what is the use&#8221;.. trying to motative myself and think past the time remaining. very hard. probably go home and crash wake up and force a drink in.</p>
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	<item>
		<title>By: Shaneka</title>
		<link>http://mastercleansesecrets.com/blog/news-and-contests/a-quick-update/30/#comment-636</link>
		<dc:creator>Shaneka</dc:creator>
		<pubDate>Wed, 18 Apr 2007 18:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/spring-master-cleanse/a-quick-update/30/#comment-636</guid>
		<description>day 4. I have periods of great energy and then fatigue. All in all though, I feel good. Hunger is trying to come back but I still feel I can make it. Noticed the carpal tunnel pain in my right wrist has disappeared. And I notice today a funny feeling in my head..like pressure releasing, hard to explain. Increasing water in between drinks to flush out toxicins.</description>
		<content:encoded><![CDATA[<p>day 4. I have periods of great energy and then fatigue. All in all though, I feel good. Hunger is trying to come back but I still feel I can make it. Noticed the carpal tunnel pain in my right wrist has disappeared. And I notice today a funny feeling in my head..like pressure releasing, hard to explain. Increasing water in between drinks to flush out toxicins.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaneka</title>
		<link>http://mastercleansesecrets.com/blog/news-and-contests/a-quick-update/30/#comment-622</link>
		<dc:creator>Shaneka</dc:creator>
		<pubDate>Mon, 16 Apr 2007 14:52:27 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/spring-master-cleanse/a-quick-update/30/#comment-622</guid>
		<description>Today is the second day of my cleanse. I hope I can make it</description>
		<content:encoded><![CDATA[<p>Today is the second day of my cleanse. I hope I can make it</p>
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