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	<title>Comments on: Introduction</title>
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	<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/</link>
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		<title>By: shireen</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-11/#comment-42392</link>
		<dc:creator>shireen</dc:creator>
		<pubDate>Sun, 07 Mar 2010 05:51:41 +0000</pubDate>
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		<description>Is arm fat lost in this cleanse?</description>
		<content:encoded><![CDATA[<p>Is arm fat lost in this cleanse?</p>
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		<title>By: KT</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-11/#comment-42291</link>
		<dc:creator>KT</dc:creator>
		<pubDate>Wed, 03 Mar 2010 21:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse/introduction/4/#comment-42291</guid>
		<description>Greetings to all and the best of luck, too!

Today is my 2nd day on the MC and I feel great! I feel light as a feather and it feels good when my stomach growls...lol. The only bad thing I have experienced is a slight headache today. I plan to stay on it for 10 days. The only substitution I made to the lemonade drink is instead of Maple Syrup I am using Blackstrap Molasses. It was a whole lot cheaper - $12 cheaper than MS. Plus, the Molasses had less calories with a lot more nutrients listed on the label. It seems to be working just fine. Every time I relieve my bladder, I usually have a weird BM that looks similar to Molasses (I hope that wasn&#039;t too much info). Is this normal? Is it okay to use Molasses rather than Maple Syrup?

My MC regimen: I drink the lemonade throughout the day in a 9 oz water bottle (I made a gallon of the lemonade so I always have some on hand when I start getting hungry); at night I drink 1 cup of herbal laxative tea (3 Ballerina); I do the salt water flush in the morning followed by another cup of herbal tea. My least favorite part of this regimen is the salt water - YUK! But I am determined to follow this the whole 10 days, all the way through.

I am eager to update this blog with my results once I complete the 10 days. A word of encouragement to all: If Beyonce can do it then so can YOU, and me too!!! :)  love ya!</description>
		<content:encoded><![CDATA[<p>Greetings to all and the best of luck, too!</p>
<p>Today is my 2nd day on the MC and I feel great! I feel light as a feather and it feels good when my stomach growls&#8230;lol. The only bad thing I have experienced is a slight headache today. I plan to stay on it for 10 days. The only substitution I made to the lemonade drink is instead of Maple Syrup I am using Blackstrap Molasses. It was a whole lot cheaper &#8211; $12 cheaper than MS. Plus, the Molasses had less calories with a lot more nutrients listed on the label. It seems to be working just fine. Every time I relieve my bladder, I usually have a weird BM that looks similar to Molasses (I hope that wasn&#8217;t too much info). Is this normal? Is it okay to use Molasses rather than Maple Syrup?</p>
<p>My MC regimen: I drink the lemonade throughout the day in a 9 oz water bottle (I made a gallon of the lemonade so I always have some on hand when I start getting hungry); at night I drink 1 cup of herbal laxative tea (3 Ballerina); I do the salt water flush in the morning followed by another cup of herbal tea. My least favorite part of this regimen is the salt water &#8211; YUK! But I am determined to follow this the whole 10 days, all the way through.</p>
<p>I am eager to update this blog with my results once I complete the 10 days. A word of encouragement to all: If Beyonce can do it then so can YOU, and me too!!! <img src='http://mastercleansesecrets.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   love ya!</p>
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		<title>By: Katrina</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-11/#comment-42225</link>
		<dc:creator>Katrina</dc:creator>
		<pubDate>Mon, 01 Mar 2010 09:44:01 +0000</pubDate>
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		<description>I am starting the lemonade phase tomorrow.  I have done 2 days prep, having the veggies/fruits only for 1 day, and veggie fruit juice for 1 day.  Mostly doing this for health reasons, as I have a major sweet tooth and am unhappy at my cravings for processed foods.  I have done a cleanse years before and the first few days were hard.  I think I may miss my morning cuppa joe!</description>
		<content:encoded><![CDATA[<p>I am starting the lemonade phase tomorrow.  I have done 2 days prep, having the veggies/fruits only for 1 day, and veggie fruit juice for 1 day.  Mostly doing this for health reasons, as I have a major sweet tooth and am unhappy at my cravings for processed foods.  I have done a cleanse years before and the first few days were hard.  I think I may miss my morning cuppa joe!</p>
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		<title>By: Tricia</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-11/#comment-42149</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Fri, 26 Feb 2010 15:07:59 +0000</pubDate>
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		<description>Hi, i just started the diet two days ago and my question is about flushing my system. On day 2 i was in the bathroom for most of the evening. i had a meeting i was supposed to go to and coulden&#039;t go because i couldn&#039;t leave the bathroom. I&#039;m a busy person i have 3 kids and i&#039;m also a model. Is this going to keep happening thru out the cleanse? for one it was as though i had no control over my bowl movements weather i was ready or not here it came.When does it stop? LOL What do i do? Help LOL</description>
		<content:encoded><![CDATA[<p>Hi, i just started the diet two days ago and my question is about flushing my system. On day 2 i was in the bathroom for most of the evening. i had a meeting i was supposed to go to and coulden&#8217;t go because i couldn&#8217;t leave the bathroom. I&#8217;m a busy person i have 3 kids and i&#8217;m also a model. Is this going to keep happening thru out the cleanse? for one it was as though i had no control over my bowl movements weather i was ready or not here it came.When does it stop? LOL What do i do? Help LOL</p>
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	<item>
		<title>By: Sean</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-11/#comment-42108</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Thu, 25 Feb 2010 00:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse/introduction/4/#comment-42108</guid>
		<description>Hello All
I am embarking on the Master Cleanse voyage starting tomorrow.  I will be doing it as a mind over body challenge, and of course to improve overall health.  I have just two questions for all of the experienced people out there.  The first, I bought Grade A Organic Maple Syrup...My Grandfather brews the stuff for a living and said that the differences are so small he did not think it would really matter as long as it was organic.  What are your thoughts?  Lastly, I could not find organic cayenne pepper, so I just bought the regular cayenne pepper.  How much of a difference would taking regular cayenne pepper and organic Grade A Maple Syrup make?  Any and all input will be appreciated.
Thank You all,
Sean</description>
		<content:encoded><![CDATA[<p>Hello All<br />
I am embarking on the Master Cleanse voyage starting tomorrow.  I will be doing it as a mind over body challenge, and of course to improve overall health.  I have just two questions for all of the experienced people out there.  The first, I bought Grade A Organic Maple Syrup&#8230;My Grandfather brews the stuff for a living and said that the differences are so small he did not think it would really matter as long as it was organic.  What are your thoughts?  Lastly, I could not find organic cayenne pepper, so I just bought the regular cayenne pepper.  How much of a difference would taking regular cayenne pepper and organic Grade A Maple Syrup make?  Any and all input will be appreciated.<br />
Thank You all,<br />
Sean</p>
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