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	<title>Comments on: Introduction</title>
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	<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/</link>
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	<lastBuildDate>Wed, 18 Nov 2009 19:50:54 -0500</lastBuildDate>
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		<title>By: GiGiLi</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-10/#comment-39117</link>
		<dc:creator>GiGiLi</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse/introduction/4/#comment-39117</guid>
		<description>Hi Everyone!

Im on my first day of the MC.  I did my SWF at 7am this and within 1/2 hour I had my first bowel movement. ONe really has to stock up on wipes and t.p. for sure.  I drink my Smooth Move  tea at night.
I pray I make it thru the first 3 days...
I weaned myself off coffee before the cleanse so I wont have the headaches.
When I get the hunger pangs; I drink more lemonade and/or plain purified water. 

Its only 12:17 now and I only have 24oz left of my mixture...so far so good.  Wish Me Luck</description>
		<content:encoded><![CDATA[<p>Hi Everyone!</p>
<p>Im on my first day of the MC.  I did my SWF at 7am this and within 1/2 hour I had my first bowel movement. ONe really has to stock up on wipes and t.p. for sure.  I drink my Smooth Move  tea at night.<br />
I pray I make it thru the first 3 days&#8230;<br />
I weaned myself off coffee before the cleanse so I wont have the headaches.<br />
When I get the hunger pangs; I drink more lemonade and/or plain purified water. </p>
<p>Its only 12:17 now and I only have 24oz left of my mixture&#8230;so far so good.  Wish Me Luck</p>
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		<title>By: Vanessa</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-10/#comment-39066</link>
		<dc:creator>Vanessa</dc:creator>
		<pubDate>Mon, 16 Nov 2009 14:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse/introduction/4/#comment-39066</guid>
		<description>Today is day 1 of my master cleanse. I have done it once before and lasted 4 days. I could have done it longer but of course the fiance didn&#039;t make it easy. We went to the movies and I could have survived if he wasn&#039;t eating popcorn and nachos in front of me lol. But anyways, day 1 it is. The SWF is always HORRIBLE. I hate it so much and that is honestly the hardest part for me. Any suggestions anyone? Please I will take any suggestions!</description>
		<content:encoded><![CDATA[<p>Today is day 1 of my master cleanse. I have done it once before and lasted 4 days. I could have done it longer but of course the fiance didn&#8217;t make it easy. We went to the movies and I could have survived if he wasn&#8217;t eating popcorn and nachos in front of me lol. But anyways, day 1 it is. The SWF is always HORRIBLE. I hate it so much and that is honestly the hardest part for me. Any suggestions anyone? Please I will take any suggestions!</p>
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		<title>By: texlish</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-10/#comment-38776</link>
		<dc:creator>texlish</dc:creator>
		<pubDate>Mon, 09 Nov 2009 16:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse/introduction/4/#comment-38776</guid>
		<description>Starting today, I cant stand the taste of the cayenne pepper, instead of sipping when hungry cant i just chug the whole thing in the morning and one later on and just drink water throughout the day. I dont want to go back and buy cayenne capsules (im too cheap)</description>
		<content:encoded><![CDATA[<p>Starting today, I cant stand the taste of the cayenne pepper, instead of sipping when hungry cant i just chug the whole thing in the morning and one later on and just drink water throughout the day. I dont want to go back and buy cayenne capsules (im too cheap)</p>
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		<title>By: jo</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-10/#comment-38754</link>
		<dc:creator>jo</dc:creator>
		<pubDate>Sun, 08 Nov 2009 16:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse/introduction/4/#comment-38754</guid>
		<description>heya !!
i started the cleanse today ans its going really well!
im doing it because i want to detox from all the deadly toxins  
in my body and i need to lose 16 kgs 35lbs  ... i know it won&#039;t happen in 3 weeks..and i only have 3 weeks ... does any1 know how weight i could lose in 3 weeks ? 

will keep u posted !!! 
good luck !!!</description>
		<content:encoded><![CDATA[<p>heya !!<br />
i started the cleanse today ans its going really well!<br />
im doing it because i want to detox from all the deadly toxins<br />
in my body and i need to lose 16 kgs 35lbs  &#8230; i know it won&#8217;t happen in 3 weeks..and i only have 3 weeks &#8230; does any1 know how weight i could lose in 3 weeks ? </p>
<p>will keep u posted !!!<br />
good luck !!!</p>
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		<title>By: Kent</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-10/#comment-38535</link>
		<dc:creator>Kent</dc:creator>
		<pubDate>Sun, 01 Nov 2009 00:00:22 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse/introduction/4/#comment-38535</guid>
		<description>Finishing day 2.  Hunger has not been an issue to this point, likely due to the wheat grass pills.  I have had a raging headache for nearly 24 hours.  I was a daily coffee drinker.  Now that I am feeling the ill affects of it, I don&#039;t think I will go back to it when I am done.  I am a very stocky 6&#039; tall man.  In just 2 days, have already lost 5 lbs.  I was only planning on doing the mini 3 day, but may go on for 5-7 days.  I do all the cooking for a family of 5.  Hunger has not been an issue in the least.  I was only mildly tempted by the toast when I made a full breakfast this morning.  As for the lemonade...not too fond of it.  I love spicy things, but this is pretty funky tasting.  My next batch will be lemonade and syrup only, with the cayenne pills separate.  Good luck to all!</description>
		<content:encoded><![CDATA[<p>Finishing day 2.  Hunger has not been an issue to this point, likely due to the wheat grass pills.  I have had a raging headache for nearly 24 hours.  I was a daily coffee drinker.  Now that I am feeling the ill affects of it, I don&#8217;t think I will go back to it when I am done.  I am a very stocky 6&#8242; tall man.  In just 2 days, have already lost 5 lbs.  I was only planning on doing the mini 3 day, but may go on for 5-7 days.  I do all the cooking for a family of 5.  Hunger has not been an issue in the least.  I was only mildly tempted by the toast when I made a full breakfast this morning.  As for the lemonade&#8230;not too fond of it.  I love spicy things, but this is pretty funky tasting.  My next batch will be lemonade and syrup only, with the cayenne pills separate.  Good luck to all!</p>
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