I’ve got another fantastic blog comment posted by Joanna. There’s some really good tips for more effective eliminations, and some products you can use in place of the salt water flush.
This is really great advice, and I want to thank Joanna for posting it.
Hello, I’m on my 9th day of the cleanse intending to continue up to 13 days. I do have energy, dropped 11 pounds, sleeping well and appreciating the calm, quiet feeling that I have inside my body.
I have spent much time watching my relationship to food during this cleanse and it’s like all compulsions you have to stop it to really see and feel it. People continue to ignore how they’re using food, it’s far from being about nutrition. So thanks for offering a place to get more info and support.
I live in Asheville, NC and there are many people doing the Master Cleanse here. I do have several suggestions for others. Do several days of juice fasting before the cleanse-particularly green juices to prepare the body for liquids-also do this after the cleanse along with the orange juice.
As far as elimination, the salt water is ok but what works best for me is a product called Oxypowder that you can get online. I had 4,5,6 bowel movements everyday releasing much toxins and even gallstones. Releasing is a must for any cleanse and I’ve read that many people were not pooping during the cleanse.
CleanseMore is another product that you can get at a health food store. This product contains aloe which is very soothing for the digestive system and does provide good elimination. Thanks and I’ll be doing this cleanse several times a year. Joanna