Here’s a blog comment from sparklyglamgirl who went almost 40 days on the master cleanse that I wanted to share with everyone. If you’re new to the Master Cleanse and reading this please don’t try to go 39 days like sparklyglamgirl did, instead start out with a 10 day master cleanse.
I love your site and your suggestions. I just wanted to add my two cents to some of the comments above:
I’m on Ease out Day 3 after my first ever (39 day) Master Cleanse! People, please remember this isn’t a quick fix weight loss plan. If you ate crap/didn’t exercise before the cleanse and go back to the same way of eating post cleanse, you’ll gain it all back.
Personally, I started the cleanse to re-set my body. I’d been getting sick more this year than ever in my life. I had ZERO withdrawal symptoms (just a headache from not having my green tea for the first day or so) and it was a breeze! You can do anything if you put your mind to it. The first few days tend to be the most difficult, but if you’re going to ALL of the trouble to go through that and any detox symptoms in the first few days, then, please, KEEP GOING! The rest is easy going. Why stop when you’ve passed the hard part? Doesn’t make sense to me. Now, for me, the hardest part begins (then again, you stop craving things like fast food and sugar during the cleanse, and the sugar was my weakness before), I just need to stay on the ball and am only craving healthy food and wanting to exercise. How lucky are we to have something like Master Cleanse that can re-set your entire system!! : 0 ) You can totally do this! Happy Cleansing!!
I am looking forward to doing another one again in a few months.