Comments on: After The Master Cleanse – Keeping The Momentum

By: Pat

Pat — Wed, 28 Oct 2009 02:48:33 +0000

I have started the Master Cleanse and I have decided to use the Smooth move herbal tea and the Psyllium as the laxatives of my choice. I could not find the powder psyllium so I got the capsules. the book only talks about how to take the powder. The instructions on the bottle of psyllium capsules say to take 1 to 4 capsules a day . Each capsule is 500mg. I am confused as to how many I should take since this dietary supplement is used mostly with food intake….does anybody know???? Please help….

By: Miss J

Miss J — Thu, 24 Sep 2009 02:18:55 +0000

I am finishing my 9th day of the cleanse and my goal is 14!!!. This is my first time completing the MC. I feel pretty good. Days 2 and 7 were quite difficult for me. I didn’t go on this cleanse to lose weight. I wanted to remove the toxins from my system. I have noticed that my skin is becoming more clear. I have had acne since I was 12 years old and tried EVERYTHING out there, including Accutane. Accutane worked, but the acne came back after a year. The MC truly has improved my acne. I have lost some weight, which is okay I will do this cleanse again in 3 months! I love it.

By: Jamie

Jamie — Fri, 28 Aug 2009 05:43:15 +0000

Hello guys!

I started the MC 5 days ago, so far I believe I lost 5-6 pounds, I weigh 150, 5′10. I am excited about the weightloss so far and looking forward to more result in the next 7 days left. I just hope that I can keep the weight off, I am willing to follow the after plan correctly. Has anyone experienced alot of weight gain back several weeks after?

By: Yary

Yary — Thu, 20 Aug 2009 01:27:28 +0000

I am on day 3… everyday I think to myself, I am getting better, I am not as hungry, but when I am at work, during lunch, and see everyone bring food, it smells so good, it is very tempting and so hard… but I am a strong woman, after all, I only have 7 more days left, right?

I have lost 4 lbs in 3 days. I do the SWF every night since I cannot do it in the morning (wake up too early and have too much to do to spend my morning in the toilet). It works just fine. I hope that the days get easier for me, I see that since I am losing weight, I am feeling more happier and confident about myself. I am 5′1 and weighed 141 when starting, now at 137 (26 years old).

I am already thinking of all the healthy food I’m going to be eating when I get4 off this diet, and I honestly can say that the last thing on my mind is junk food, and I sure was a junk food lover… not anymore though, 3 days and I am really disgusted about the food that I had put in my body… If I am going thru this now to clean myself, the last thing that I want is to harm my body afterward.

Good luck everyone… the mind is stronger than the body… focus, if you put your mind to do this, or anything else, it can and will be accomplished.

By: Anana

Anana — Wed, 05 Aug 2009 01:08:05 +0000

Okay,so I started the Master Cleanse diet 6 days ago and everything is going as planned. I never lack energy unless I’m hungry and that’s when I drink my lemonade. I have lost 9-10 pounds and I too have seen that scarey looking stuff in the toilet. I’m starting to crave food though because when my husband cooks for our 3 children and himself it smells so damn good. It’s not that I’m hungry, because If I am I just drink my lelmonade. It’s more like being humans we are creatures of habbit. I’m going to try to go all the way to day #10, although I did have a nightmare that I was eating one day as if I had never started this program. Thank God it was only a dream. Will power is the key!