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	<title>Comments on: Share Your Master Cleanse Story</title>
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		<title>By: Amy</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse/share-your-master-cleanse-story/327/comment-page-1/#comment-39575</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 01 Dec 2009 21:01:31 +0000</pubDate>
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		<description>Hi it is my first time on here, I am so glad to see you all doing the Master Cleanse as well! I do it every 6 months (sometimes with smaller fasts in between) for the past 7 years.  I started on 10 days and moved up to 14 days and now I am on day 2 and am hoping to conquer a personal 20 day goal. i love doing this fast, the affects are amazing, although I must admit a have done it a few times for vain reasons such as losing weight to look great for a trip. But I feel now like I know when I am ready, If feel sluggish and dull within a few hours of waking up which means my body needs to be recharged!! I have also learned to listen to my body, I tried fasting and on day 2 I knew something was going on, my body did not want me to do the fast, and sure enough I was pregnant (surprise) so always remember to pay attention, your body will tell you what it needs. There has also been a few times I was feeling especially weak so a made a 10 oz. cup of fresh carrot juice or fresh green juice and it took care of it. I know now it was because I wasn&#039;t getting enough vitamins before I started.  So good luck to all of you and always keep in mind that on this fast you will have a lot of ups and downs, it is normal and it is the effects of your body getting rid of all the toxins you put into it, so stay strong it will pass and be sure to plan for a few hours extra sleep a night your body is doing a lot of work and needs the extra rest!!</description>
		<content:encoded><![CDATA[<p>Hi it is my first time on here, I am so glad to see you all doing the Master Cleanse as well! I do it every 6 months (sometimes with smaller fasts in between) for the past 7 years.  I started on 10 days and moved up to 14 days and now I am on day 2 and am hoping to conquer a personal 20 day goal. i love doing this fast, the affects are amazing, although I must admit a have done it a few times for vain reasons such as losing weight to look great for a trip. But I feel now like I know when I am ready, If feel sluggish and dull within a few hours of waking up which means my body needs to be recharged!! I have also learned to listen to my body, I tried fasting and on day 2 I knew something was going on, my body did not want me to do the fast, and sure enough I was pregnant (surprise) so always remember to pay attention, your body will tell you what it needs. There has also been a few times I was feeling especially weak so a made a 10 oz. cup of fresh carrot juice or fresh green juice and it took care of it. I know now it was because I wasn&#8217;t getting enough vitamins before I started.  So good luck to all of you and always keep in mind that on this fast you will have a lot of ups and downs, it is normal and it is the effects of your body getting rid of all the toxins you put into it, so stay strong it will pass and be sure to plan for a few hours extra sleep a night your body is doing a lot of work and needs the extra rest!!</p>
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		<title>By: Christy</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse/share-your-master-cleanse-story/327/comment-page-1/#comment-38732</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Fri, 06 Nov 2009 22:54:33 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=327#comment-38732</guid>
		<description>First day on the Master Cleanse!!  I have to admit I thought it would be brutal for me, but it wasn&#039;t.!! Tried the SWF, but didn&#039;t work for me! I think I will try the laxative tea! Drank 64oz of lemonade while here at work. Even made it through a birthday celebration with chocolate cake.  When I felt hungry I drank the lemonade, cravings were gone. I also filled up with water and decaf mint tea. Can&#039;t wait until Day 2!! Good luck everyone!!</description>
		<content:encoded><![CDATA[<p>First day on the Master Cleanse!!  I have to admit I thought it would be brutal for me, but it wasn&#8217;t.!! Tried the SWF, but didn&#8217;t work for me! I think I will try the laxative tea! Drank 64oz of lemonade while here at work. Even made it through a birthday celebration with chocolate cake.  When I felt hungry I drank the lemonade, cravings were gone. I also filled up with water and decaf mint tea. Can&#8217;t wait until Day 2!! Good luck everyone!!</p>
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		<title>By: Body Cleanse Hub</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse/share-your-master-cleanse-story/327/comment-page-1/#comment-37637</link>
		<dc:creator>Body Cleanse Hub</dc:creator>
		<pubDate>Thu, 15 Oct 2009 01:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=327#comment-37637</guid>
		<description>The Master Cleanse is one of the most brutal body cleanse methods but it&#039;s also the most rewarding.  Hang in there!  :)</description>
		<content:encoded><![CDATA[<p>The Master Cleanse is one of the most brutal body cleanse methods but it&#8217;s also the most rewarding.  Hang in there!  <img src='http://mastercleansesecrets.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: mikehead808</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse/share-your-master-cleanse-story/327/comment-page-1/#comment-37463</link>
		<dc:creator>mikehead808</dc:creator>
		<pubDate>Tue, 13 Oct 2009 06:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=327#comment-37463</guid>
		<description>161lbs. Day two was weird. I think it was because of my sleep being interrupted @3:30 a.m by my sick son ,then having to wake for work @4:30a.m to do the salt water wash... probably why I am so tired right now. I napped for 15 min. at lunch time and felt strong throughout the day (I do plaster work) . Can&#039;t wait til this is over. Day 2 done! Going to bed NOW!!!</description>
		<content:encoded><![CDATA[<p>161lbs. Day two was weird. I think it was because of my sleep being interrupted @3:30 a.m by my sick son ,then having to wake for work @4:30a.m to do the salt water wash&#8230; probably why I am so tired right now. I napped for 15 min. at lunch time and felt strong throughout the day (I do plaster work) . Can&#8217;t wait til this is over. Day 2 done! Going to bed NOW!!!</p>
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		<title>By: mikehead808</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse/share-your-master-cleanse-story/327/comment-page-1/#comment-37354</link>
		<dc:creator>mikehead808</dc:creator>
		<pubDate>Sun, 11 Oct 2009 18:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=327#comment-37354</guid>
		<description>This is the third time I am doing the cleanse, and I am actually excited about it. The two previous times, when I got to the tenth day I said I would never do the cleanse again. I know how good I felt after the cleanse though, so that is why I am back at it. I look forward to the heightened sense of smell &amp; taste once I am done with the cleanse. I also want to get back to my &quot;racing shape&quot; of 158-160 lbs. Prepared myself mentally a week prior to doing this, so hopefully I won&#039;t have a rough go at it. Got good support also because my wife is cleansing with me. Still got to cook for the kids though... at least we can smell the food! Day one: Salt water flush done, I feel like half the battle is done for this day. HATE this part of it.ewwwwwwwwwwwww! 168lbs.</description>
		<content:encoded><![CDATA[<p>This is the third time I am doing the cleanse, and I am actually excited about it. The two previous times, when I got to the tenth day I said I would never do the cleanse again. I know how good I felt after the cleanse though, so that is why I am back at it. I look forward to the heightened sense of smell &amp; taste once I am done with the cleanse. I also want to get back to my &#8220;racing shape&#8221; of 158-160 lbs. Prepared myself mentally a week prior to doing this, so hopefully I won&#8217;t have a rough go at it. Got good support also because my wife is cleansing with me. Still got to cook for the kids though&#8230; at least we can smell the food! Day one: Salt water flush done, I feel like half the battle is done for this day. HATE this part of it.ewwwwwwwwwwwww! 168lbs.</p>
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