Comments on: Master Cleanse Success Story

By: Anonymous

Anonymous — Sun, 26 Dec 2010 11:16:00 +0000

Hi i started the cleanse last week, lasted two days and then gave up because it was christmas. But now its Boxing Day, I feel like I can start again and last the whole ten days! My gym has been shut but we have a crosstrainer so I am going to run on that for half an hour each day until my gym is open again.
Good luck everyone!

By: Jme

Jme — Fri, 18 Jun 2010 21:05:16 +0000

I’ve never cleansed before, and I’m trying to pump myself up mentally these next 3 days to start the MC on Monday. Getting rid of the not so healthy stuff in my house this weekend, and just soaking up all the information off this blog that I need to pump myself up for this. I’ve struggled w/ weight since I was 22 yrs. old. I’ve been up and down for the last 7-8 years. The most weight I’ve ever lost was 30 lbs. and that was due to a nasty break up. I’ve never really committed myself to dieting no more then two weeks at a time. Easy for me to gain, and easy for me to lose. Committing myself is the problem. As I said, I tend to give up after two weeks, then easily gain it all back. I’m 31 and weigh 190. I just gained 8 lbs in the last month, and my goal is to be at 140lbs.
While doing this cleanse I do have a few questions:
1) I’ll have to do the pepper capsules, b/c I can’t stand anything spicy. My question is, How many do I take in one day while doing this cleanse in order to get the recommended dosage?
2) I’m active in sports this summer with two volleyball games a week and 1 softball game. Will being active and exercising cause a problem while doing this cleanse?
Any advice is appreciated.
Thank!
Any help is appreciated.
Thanks!

By: Darla

Darla — Mon, 09 Mar 2009 15:08:04 +0000

I think you can take the capsule- you will find it at a health food store. I have heard of a lot of people doing that. You have to make sure to take it though because the pepper is very important for the cleanse

By: Amanda

Amanda — Mon, 28 Apr 2008 15:31:15 +0000

Today is my first day on the cleanse. I really want this, but I am having trouble with the pepper that is added. Is taking it by capsule ok? If so…where can I find it? Thanks!!

By: Linda

Linda — Tue, 25 Mar 2008 15:02:52 +0000

Hello! I have a question. Maybe I’m missing it but are your books only available through downloads.Im interested in ordering the actual books can you help.