The first day of the master cleanse is usually the hardest, as one reader found out…
I really want to be determined to succeed on this Master Cleanse. But cant get through day one! The cooking for the family is the hardest. Any suggestions?
The one thing that will help you more then anything is a burning desire to finish the master cleanse. Without that it’s going to be darn near impossible to go the whole 10 days. If you’ve already got the motivation then you can take the advice I give in my master cleanse book and ease in to the cleanse over the course of 3 days. Rather then jump right into the full cleanse, which can be a shock to your system, start out by cutting back to one normal meal a day on the first day and drink the lemonade for your other meals. On day two make your one meal fruits and vegetables (no meat, pasta, rice, etc.) and lemonade for the rest of the day. On day three your one meal should be fruit or vegetable juice and lemonade for the rest of the day. Then starting on day four switch to the full master cleanse.
This easing in process will help you to adjust to the cleanse. Hope this helps.