The first day of the master cleanse is usually the hardest, as one reader found out…
I really want to be determined to succeed on this Master Cleanse. But cant get through day one! The cooking for the family is the hardest. Any suggestions?
The one thing that will help you more then anything is a burning desire to finish the master cleanse. Without that it’s going to be darn near impossible to go the whole 10 days. If you’ve already got the motivation then you can take the advice I give in my master cleanse book and ease in to the cleanse over the course of 3 days. Rather then jump right into the full cleanse, which can be a shock to your system, start out by cutting back to one normal meal a day on the first day and drink the lemonade for your other meals. On day two make your one meal fruits and vegetables (no meat, pasta, rice, etc.) and lemonade for the rest of the day. On day three your one meal should be fruit or vegetable juice and lemonade for the rest of the day. Then starting on day four switch to the full master cleanse.
This easing in process will help you to adjust to the cleanse. Hope this helps.
{ 14 comments… read them below or add one }
would it be safe for me to do it on weekdays and on weekends have 4 servings of the lemonade (breakfast and lunch) and than a balanced meal for dinner?? (i would not be doing the SWF and senna tea on the weekends either.
one site i saw you can eat certain foods, but cant find where i read it. Is this true or you stick only to the maple syrup, lemons and cayenne and water
So today ive started the cleanse but I didn’t know about the “fresh rule” and mixed 10 days worth of the ingredients , should I still continue to drink the already mixed concoction ?! Thanks !
day two feeling great, taking it one day at a time, i had some cucumber slices today just to put my teeth into something , i also had a piece of watermellon . do hope i can do my 10 days , i lost 3lbs in 2 days but i know it all the build up that i got rid of have to work tomorrow dont know i will do will try
i will be starting tomorrow 10 days do hope i can do it i so need it
if we are from the same place buli you could try at HEALTHY OPTIONS they have grade b maple syrup there and everything you need for the master cleanse, also everything they have is organic.
Hi want to start with the master cleance but i am finding it hard to get the maple syrup grade B i could only find grade A maple syrup and the flavoured maple syrup not sure which one i should use.pls help
Check out? my Blog describing my experience on the master cleanse!
dangerindustries.blogspot.com
Hi Raylen
I attempted to provide a testimonial for the Maser Cleanse Secrets. I bought the e-book and enjoyed it. It got stuck at step 3 of 4!
I owned the Nektar Juice Bar in the 1980′s, have done the Master Cleanse several times, and really like what your are doing to help people. Please contact me to discuss a testimonial, and a possible two way affiliate relationship that I believe will benefit us both!
I’m concerned about blood sugar levels and the use of Maple Syrup. Is it OK to substitute Blue Agava Nectar instead? I want to start today but must have this question answered first. Thanks.
i just started the master cleanse today after reading your book. i can say its hard work and a lot of determination. I should say that i have just completed the first day and am not quiting no matter what. i have also found out that the hoodia helps alot in suppresing the hunger pangs that are definately there.
Hi,
I have a question about the master cleanse. I am not doing the cleanse to lose weight, just as a detox. I am healthy, but under weight for my age and body type, and am concerned about losing weight on the cleanse. Do you think it would be unhealthy for me to do the cleanse, or is there a way to do it without losing an unhealthy amount of weight? I am 25, 5’3 and weigh 115.
Thank you!
I am preparing myself for this diet, i plan to start on Monday and im anxious and I feel like i want to cry at the same time..I so need to do this, and I pray to God that he carries me thru this major journey in my life. This will be my first diet.
My very first day one ever was tough mentally, not so much physically (day 3 was harder) but if you can make it through those first few days then you know that you have the will power to continue on!
Its a great cleanse and definitely once its over you feel fantastic and that is what you have to concentrate on. Now that I have done it a few times throughout the years it gets much easier and is much less uncomfortable.