The most common questions I get on this blog are about the master cleanse and weight loss so I thought I would take a minute and answer some of those today. If the master cleanse is something you would like to try I would encourage you to sign up for my free newsletter at the bottom of this post, when you do I’ll email you a free guide for doing the master cleanse.
I was going through these blogs. Suddenly a question came in my mind…I want to try MC specifically for the weight loss..but one of the blogs says that it is temporary.we really need to work out to loose weight.is it a reality that the weight loss is temporary in this case as i am not fatty i just want to loose weight from hip and the waist line as i have developed flabs….so please help.
Regards
sujata
India
While you can lose a significant amount of weight on the master cleanse, and keep most of it off (you’ll gain back some water weight) the real weight loss benefits come after you finish the master cleanse. Most people will find that they no longer consume as much food as they did prior to the master cleanse, and the food they do crave is usually much healthier.
Here’s some more info on losing weight after the master cleanse
Next we have a reader who wants to accomplish the opposite. They want to know how to do the master cleanse without losing weight:
I am interested in the cleanse for removal of toxins and NOT for weight. loss. I have always been thin with a high metabolism. I don’t want to lose wt. is the master cleanse still for me? I am worried about doing it for 10 days straight, not only for convenience factors but because my metabolism is unusual and i don’t want to lose weight or wind up feeling faint, etc., especially when I’m working.
This is a good question that doesn’t get talked about much. Here’s a post I made that will help you do the master cleanse without losing too much weight
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this is my first time on this diet and my 3rd day will be on wednesday i have not had a bowel movement yet is this normal?
It is normal. People have different reactions sometimes. Anything from diarrhea to constipation is normal. In any case, you need to eliminate–> Just take an herbal laxative. They work good.
can i still work out while doing the master cleanse
Please send me the e-newsletter
is it true, while im doind the master cleaner. i can eat grapefruit if i get real hungry?
Hi David! you are very helpful! I read your whole thread and oh boy I feel so encouraged! I am on my 2nd day… and I want to finish it till the 10th day. I am staying away from eating out… and I have turn down parties for this weekend in that way I will not have any temptations. I try to do other things on my lunch break since the smell of the food from our lunch room is torture to me.
I hope to keep this up. And thank you for putting your time sharing what you know.
I want to do the master cleanse because i want ot lose weight to run in the cancer run so please send me the ingredients.
i want to try this i have two weeks till my senior prom and i cant fit my dress.
people this only works if your really committed to doing it
Cant wait to start the MC tomorrow. Heard alot about it and my mind, body and soul is ready for the tranformation. Need a kick-start for the summer.
Thanks looking forward to the guide
Looking forward to the guide
pleaseeee send me a guidee! i need itt.. i need to accomplishh thisss!
Working out vigorously for 4-5 days a week i sustained an injury and must remain inactive for two weeks
So what’s more of a reason do I need to take time to get to know my worth….master cleanse will allow me the opportunity to stay committed and focused on my health and cleanse out the impurities that no workout can eliminate. I begin the MC tonight starting with a cup of Smooth Move…tomorrow morning my new life begins. I hope to accomplish more than achieving the 10 day cleanse but I also hope to regain my self worth, clarity, and a better understanding of eating clean! Finally, like many I would also hope to achieve some weight loss goals (10 pounds) in order to improve on speed and agility during workouts!
hi i c that u can start eatin after 4-6 days would tilapia be a healthy dish
I want to try the master cleanse as weight loss, please inform me on how I can do that .
Please send me a newsletter.
Thanks
Hi..last year I couldn’t pass day 3,so my MC faild..but 2moro(June/11/11) I will start my master cleanse..
wish me luck ppl
Ash
It doesn’t seem that I have a full understanding, this master cleanse only works if you do it for ten days, without eating at all? Just drinking the cleanser? Please help
I am on my 3rd day and I lost 3.5 pounds already. It is amazing. But the diet is so hard to follow. It nauseates me to think of the salt water, and I’m getting bored of the lime juice. But it doesn’t matter to me when i think of all the weight i could lose in the 10 day span. Just to imagine that i lost 3.5 pounds in 2 days is amazing. I hope i can complete it successfully. The hardest thing is, when i cook for my husband. The smell kills me. But everything is worth the weight lost. Because i fight so hard to shed weight, i don’t dream of eating pizza or enchiladas anymore. On the other hand, it scares me to eat all that cheese…to think all this pain would be lost by some cheap fatty food. Nah. I think I’l overcome my cravings for fastfood.
I would love to read your newsletter: thanks!
It’s so hard for me to lose weight, I’ve been eating fast food four days a week for a very long time! Please send me the guide/newsletter. I need to transform my life!!!
Would love to get your newsletter. Thanks for all the info.
*You can subscribe here – http://mastercleansesecrets.com/landing/lemonadediet.php
Raylen
Please send me the info!
Thanks……..looking forward to the guide
can you please send info to start cleanse thank you
I would like to request some guidance for the MC. This is my first day. Thanks!
I have been reading a lot about the master cleanse diet before i try it. Im am waiting for a monday this monday infact! I am very excited to try something new that has so many great results an sounds amazingly healthly for you an completely turns your cravings for healthy food around. I am extremely excited to see the results an feel the toxins come out of my body, an to feel the energy an spunk ive been missing out on!
I want to take on this cleansing challenge again. In Dec 2007 my mom put me on this diet but i didn’t last 2 days. I was 130 then, now i’m nearly 10 lbs heavier and i want to lose 25 lbs because my BMI is too high.
I plan to start on Aug 1st!! Wish me luck, i will let u know how it goes on Aug 10th.
I just started the cleanse, and wanted to know if people who smoke can smoke during the cleanse. please respond.
I have never done the Master Cleanse for days on end ,but I do take One table spoon of maple syrup, One tablespoon of organic fresh squeezed lemon juice, and a1/2 tablespoon cayenne pepper 90.000, every day in the morning. I feel fantastic and no pains or ackes in my bones. I also take Immune 7, from Purica, and drink chloraphyl in the water I drink
I want to use MC to reduce my weight, please guide me more, send me newsletter please.
I want a fresh healthy start, please share your wisdom.
would love to recieve the news letter and guidance for the MC . ready for a change and need it now. the smells of breakfast is roaring through the air but so far i have no desire to have any. trynna do last minute research so that i can start it.
is it ok to drink pure fruit juices like freshly squized grapefruits or pure cranberry juice while on the MC?
I would love the free guide to master cleanse! Thanks! This is a great website!
Hi I power walk every day, and I would like to keep this up is it ok? I don’t run just power walk. Thanks.
Today is my first day on MC..i am determined to finish thru till the 10th day.
WISH ME LUCK!!
Hello!
I’m on day 2 of the master cleanse. Using Raw Can juice instead of Maple syrup. Like it 100 times better! Wanted to do about 21 days.
just started ma master cleansing to day hope will be able to complete it loving ma self already hope on loosing 10pounds in ten days
can u tell me how many days need to loos waight for 10 kg
Can the Master Cleanse help eliminate cold symptoms?
Please send me a newsletter. I am allergic to lemon in face citrus, what can I substitute it with.
today is my first day of the master cleanse diet the saltwater is awful but wish me good luck
I am on Day ONE, and thinking about food all day!My boyfriend is also doing the cleanse. He’s feeling tired, and watching a food show for the last couple hours, which may be wearing his salivary glands out thus contributing to his lethargy. Please give me some support. maureen white
I forgot to mention I did not do the saltwater cleanse. I did do the ‘smooth move’ herbal tea and still lost without it.
I think people should stop focusing on the weight loss part of this and stop calling it a dieat because that’s not the main purpose of this cleanse. The purpose is the cleansing part. When you add the “and Weight Loss” or use the term “diet” as it has been called for some years now, it takes away from the cleanse. This is not a diet. This is not a weight loss program.
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