A reader wrote in wondering why they haven’t lost as much weight as they expected on the master cleanse..
I’m not sure what going on but I feel like I should have lost more weight then I have. I am on day 13 and have lost 8 pounds, I’m not sure, but it could be because it’s my time of the month. I have no hunger pains and feel full of energy. I have a confession to make, I cheated on day 5 with , don’t laugh, cheddar cheese and cracker and then waffles. I was so upset with myself the next day. But it’s ok, I woke up on day 6 and started all over again, and no cheating this time, cause I’m only cheating myself. Feel good, look good, can’t complain going to do another 5 days and then ease off.
lost some inches
waist was 25? now it’s 24
thighs were 24? now 23?
hips haven’t changes 39
stay strong everybody
First off 8 pounds is nothing to sneeze at! You should also keep in mind that at 120 pounds you’re pretty small, and if you were to look at the percentage of body weight you lost rather then net pounds it’s rather substantial. I love your positive attitude. Keep it up!