Hello, I hope you’re all doing well.
There’s been lots of good feed back on this blog. It’s nice to read about your experiences with the master cleanse, and your comments have prompted the writing of todays newsletter.
It’s about the side effects of the master cleanse.
When you do the master cleanse you’re almost certainly going experience some side effects. Your body will be going through a major detox, and it’s going to affect you.
Fatigue, aches, and headaches are the most common, but each persons experience is unique.
There are some things you can do to lesson the negative effects of the master cleanse, but before I get that I think it’s important to restate the advice I give in my master cleanse guide….
Always pay attention to your body, and donâ€™t be afraid to stop in the middle of the Master Cleanse if you start to feel any adverse effects. Remember, the goal is good health, and you should not jeopardize your current health in the obtainment of that goal.
I know how hard it can be to stop in the middle of the cleanse when you’ve got yourself pumped up to finish it through, but if you’re not comfortable with how you feel sometimes it’s the best thing to do.
But to help lesson those uncomfortable feeling you can follow these 3 tips…
1. Take it easy while on the cleanse. You want to avoid physically demanding activities and stressful activates. The master cleanse does take a toll on your body, and you won’t have the strength and energy you normally do so you’ll want to take it easy.
2. Drink lots of filtered water. You can drink your fill of water, but it’s important you drink filtered water. Tap water and bottled water contain chemicals, and the master cleanse is all about detoxing your body not putting toxic material back into your body.
To save on filtered water you can use a home filtration system like the aquasana that which gives you filtered water for just 9 cents a gallon. Here’s a link to the aquasana web site www.aquasana.com
3. Make sure your adding enough maple syrup and lemon. The master cleanse ingredients provide your body with nutrition and it’s important that you don’t leave anything out or skimp on certain items.
Following these steps should help lesson the side effects of the master cleanse, but please remember not to push your body to hard.
I hope this helps makes your master cleanse experience a little more pleasurable