<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: New Year Master Cleanse Day 1</title>
	<atom:link href="http://mastercleansesecrets.com/blog/master-cleanse-journal/new-year-master-cleanse-day-1/247/feed/" rel="self" type="application/rss+xml" />
	<link>http://mastercleansesecrets.com/blog/master-cleanse-journal/new-year-master-cleanse-day-1/247/</link>
	<description></description>
	<lastBuildDate>Wed, 01 Feb 2012 20:06:29 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: CS</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse-journal/new-year-master-cleanse-day-1/247/comment-page-1/#comment-44373</link>
		<dc:creator>CS</dc:creator>
		<pubDate>Tue, 01 Jun 2010 00:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=247#comment-44373</guid>
		<description>I started the Master Cleanser on 05/22. I Saturday I ate nothing but raw fruit, veggies and water.  That night I need my laxative Smooth Move. Sunday I drunk only veggie and fruit juices and water.  Monday I started the Lemonaid and now on my 8th day.  I havent had a stool since Sunday I hope this is normal.  I think it is because all Im doing is putting fluids in.  Havent seen really any hugh weight lost....1lb, but I&#039;m sure the inches will start tapering off.</description>
		<content:encoded><![CDATA[<p>I started the Master Cleanser on 05/22. I Saturday I ate nothing but raw fruit, veggies and water.  That night I need my laxative Smooth Move. Sunday I drunk only veggie and fruit juices and water.  Monday I started the Lemonaid and now on my 8th day.  I havent had a stool since Sunday I hope this is normal.  I think it is because all Im doing is putting fluids in.  Havent seen really any hugh weight lost&#8230;.1lb, but I&#8217;m sure the inches will start tapering off.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ann</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse-journal/new-year-master-cleanse-day-1/247/comment-page-1/#comment-20767</link>
		<dc:creator>ann</dc:creator>
		<pubDate>Fri, 09 Jan 2009 16:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=247#comment-20767</guid>
		<description>Day three and no headache. I caved and ate a grapefruit - not because I was hungry but because my body is in sheer agony. My hips have never felt such pain. My seasoned friends who fast all the time say this is not for me. When people say they feel great I wonder how awful they felt before starting this! I feel as a Mack truck ran me over. My husband is still fasting, but he was decaffeinated before we began this. That would be my advice to anyone doing this fast - quit caffeine before attempting (my husband still had a headache, but did not last two full days like mine did).</description>
		<content:encoded><![CDATA[<p>Day three and no headache. I caved and ate a grapefruit &#8211; not because I was hungry but because my body is in sheer agony. My hips have never felt such pain. My seasoned friends who fast all the time say this is not for me. When people say they feel great I wonder how awful they felt before starting this! I feel as a Mack truck ran me over. My husband is still fasting, but he was decaffeinated before we began this. That would be my advice to anyone doing this fast &#8211; quit caffeine before attempting (my husband still had a headache, but did not last two full days like mine did).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: geo</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse-journal/new-year-master-cleanse-day-1/247/comment-page-1/#comment-20737</link>
		<dc:creator>geo</dc:creator>
		<pubDate>Thu, 08 Jan 2009 19:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=247#comment-20737</guid>
		<description>This will be my second time doing the cleanse and I&#039;m excited to see how many people are currently doing the cleanse. I have a question though I was told that consuming garlic helps burn fat, could i add garlic to the recipe or is that an unsafe combination</description>
		<content:encoded><![CDATA[<p>This will be my second time doing the cleanse and I&#8217;m excited to see how many people are currently doing the cleanse. I have a question though I was told that consuming garlic helps burn fat, could i add garlic to the recipe or is that an unsafe combination</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sarabeth</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse-journal/new-year-master-cleanse-day-1/247/comment-page-1/#comment-20696</link>
		<dc:creator>sarabeth</dc:creator>
		<pubDate>Wed, 07 Jan 2009 16:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=247#comment-20696</guid>
		<description>Day 6 here! Feeling great! 

Pint of SWF in AM and before bed. Lemonade 60-80oz a day. Lotsss of water! If you&#039;re not feeling the flush on day 2 or 3, just wait. Past day 3 is a breeze! I&#039;ve already lost 12lbs!

I&#039;m waking up earlier than usual and feeling better (not a morning person usually). Getting a little exercise, not overdoing it because I&#039;m still working as well. A few cravings here and there, but they&#039;ve gone from chip and bacon cravings to really wanting some veggies! I&#039;m excited to see how the rest of the journey turns out!

-chefsara</description>
		<content:encoded><![CDATA[<p>Day 6 here! Feeling great! </p>
<p>Pint of SWF in AM and before bed. Lemonade 60-80oz a day. Lotsss of water! If you&#8217;re not feeling the flush on day 2 or 3, just wait. Past day 3 is a breeze! I&#8217;ve already lost 12lbs!</p>
<p>I&#8217;m waking up earlier than usual and feeling better (not a morning person usually). Getting a little exercise, not overdoing it because I&#8217;m still working as well. A few cravings here and there, but they&#8217;ve gone from chip and bacon cravings to really wanting some veggies! I&#8217;m excited to see how the rest of the journey turns out!</p>
<p>-chefsara</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Monique</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse-journal/new-year-master-cleanse-day-1/247/comment-page-1/#comment-20638</link>
		<dc:creator>Monique</dc:creator>
		<pubDate>Mon, 05 Jan 2009 19:43:37 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=247#comment-20638</guid>
		<description>I started this morning, but was too chicken to do the SWF.  I&#039;ve drank a few glasses of the lemonade and some water and so far so good.  No real hunger pangs, but I do find myself thinking of food...alot.  I plan on some herbal peppermint tea later this afternoon then the laxative tea before bed and my first SWF in the morning.  I am going to take the advice of warming the water first and hopefully all will go well!  Good luck to everyone!</description>
		<content:encoded><![CDATA[<p>I started this morning, but was too chicken to do the SWF.  I&#8217;ve drank a few glasses of the lemonade and some water and so far so good.  No real hunger pangs, but I do find myself thinking of food&#8230;alot.  I plan on some herbal peppermint tea later this afternoon then the laxative tea before bed and my first SWF in the morning.  I am going to take the advice of warming the water first and hopefully all will go well!  Good luck to everyone!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

